प्राचीन काल से यही परम्परा है कि दो वक्त का भोजन करें आप बिल्कुल सत्य है ye नाश्ता शब्द हमारी संस्कृति में नहीं है .... आपके सच्चे और ठहरे हुए ज्ञान के लिए सादर नमन 🙏🙏
बहुत अच्छी जानकारी दी आपने, हमने भी हमेशा अपने दादा, दादी,नाना,नानी को केवल दो बार ही भोजन करते देखा है,मै खुद भी यही नियम अपना रही हूं और अपने बच्चों को भी यही सिखा रही हूं
@@Amitgakhar63 that's it.. No eating or snacking right.. How about tea or coffee.. I guess you eat home cooked food...veggies daal n roti n rice maybe...?
@@tiffgplu2590 10.30-11.00 and 6.00 is ideal time as per ayurved..in case u r pitta prakriti and get hungry early morning or u exercise then u can have a cup of milk or even plain water
श्री राजीव दिक्षित भी यही कहते है! सुबह मे पटभर के खाव, जो चाहे वह खाव, इसके बाद मे कुछ भी नही खाना चाहिए! तत्पश्चात शामका खाना 4/ 6 बजे से पहले खा लेना चाहिए!
Doctor sahab thank you so much for the video. Main Andhra se hoon n I still remember my naana nani who used to have lunch by 11 am. Light snack around 3pm n dinner by 7pm. Mujhe bada ajeeb sa lagta tha bec jaisa aapne kaha hum sab paashchatya sanskriti ko sab se shreshth maante the. Aaj unko gaye almost 15 yrs ho gaye n I realize how right they were n how healthy they were.
मैं टीचर हूं। जो बच्चे सुबह खाली पेट स्कूल आ जाते हैं, उनको मैंने assembly में गिरते prayer के वक्त गिरते हुए देखा है। Fruits should be taken in breakfast. Breakfast should not be avoided. Don't give incomplete information Dinner should be taken by 6.00 pm And lunch at 12 noon. Your food is decided by your activity level in day time
True sir jisdin se maine roti khana chora hai us din se meri energy bhut jayada ho gyi hai pehle jab roti khata tha toh sara din susti body pain legs pain rehti thii lkin ab main fruits or nuts or milk protien le rha hun muje bhut acha lag rha hai hlka hlka Waheguru ji 🙏🙏
Honestly saying guruji told exact truth...since last 15 yrs i have been taking only 2 full meals within 24 hours and only take whenever i feel carving for food,the result is amazing,no weight gain ,no waist line increase and lastly great energy reserve for 16 hours engineering duty ....
It's absolutely right in our family we never take breakfast.. we all are fit and fine my father and mother both are still do many physical work without any problem
This all applies to people above age of 22-25 yrs because after this age our body gets developed and requires less food and energy. Exceptions athlete, sportsman etc
You are very right Sir. We have forgotten our culture of fasting during worship. Breakfast again junk food in Breakfast is the root cause of all diseases. Thanks a lot.
More than breakfast it eating heavy dinner late at night, no or minimum movement thereafter & sleeping almost immediately after dinner. This is the real cause for illness. Our generation is sleeping with undigested food which is ultimately very harmful
When we were small we never took breakfast.We used to take tea with biscuits.Some times only tea. Only lunch & dinner. Now days breakfast is compulsory in every house.
Mere grandfather ne kabhi nashta nahi kiya .. wo 9-10 ke bich ek baar khate the daba ke phir sidhe dinner karte the.. he was a wrestler. He is 88 years old and still doing good.
@@proudindian9140 Morning milk, followed by lunch by 10:30 AM, by 4 PM a cup of tea and biscuits. By 8:00 PM dinner followed by milk after some time only. Whole life he has followed same diet. Remember if you do not have habit of having milk then that might create digestion issue for you.
My father is going to turn 90 this January, was a lawyer and is still very active. He has all through his life had 3 meals: breakfast, lunch and dinner. So, it is not one size fits all.... Harek kaa paachan alag alag hotaa hai - video mein inheekee bolee hui baat.
Excellent sir, आपने बिलकुल ठीक कहा । और आपने अपने पर आज़मा कर कहा । मुझे दुष्परिणामों के बाद समझ आ रहा है, आप पहले ही समझ कर अगाह कर रहें हैं । आप शतायु हों, और अपने ज्ञान को बांटते रहें । सादर प्रणाम ।🙏🌹
Mai 14 ghante non stop Kam kar leta hu. Ek bar sham ko 4 baje khata hu. Ekdm thoda sa. Overall 200gm. Fir rat 10 baje paryapt khata hu. Padhta aur padhata hu. Inhee sir ki batai bat. Khalee pet me mai best perform karta hu
I always get my dinner under 7.30 pm and get up at 4 am or before in morning. ..thn I drink 1-2 glass of water and thn I make a very small cup of milk tea with lot of ginger ..I like tea in morning a lot..after 2_3 hours I get very hungry..and my wife make breakfast for me..I take lunch before 12 pm in day ..I feel healthy with this. Yes I take breakfast and it suites me. Yes sometime when I don't sleep properly..I skip it and sometimes skip lunch too with a veg sandwich or 2 apples only. But I always take dinner before 7.30 pm. I think this decipline work for me a lot.i never feel any lack of energy, although i feel fresh always.
Excellent! Now I came to know, why I am such a dumbo... I being a foody guy, always I am eating some or the other thing and my entire energy is consumed by my stomach to digest it. Hence, I always feel tied whenever I try to apply logical brain 🧠... Yes, and I most of the time suffer through headache, because of acidity or heavy meal.
डा. सहाब..नाश्ता व ब्रेकफास्ट भलें ही पाश्चात्य परम्परा हो...लेकिन हम यानि पूरव के वासी भी #कलेवा नाम सें कुछ अल्पाहार लेतें थें..चूंकि में हिमालय की सुदूर पर्वत श्रेणियों का वासी हूं, तो मुझें याद आता हैं कि मां सुबह के समय #कलेवरोटी कह कर चाय या दूध के साथ कुछ खानें के लिए बनाती थीं..दाल सें भरी हो, या आलु इत्यादि अन्य किसी दलहन सें..! मुझें लगता हैं यें कलेवा हमारी सदियों पुरानी परम्परा का हिस्सा रहा हैं..भले आज कितना ही विकृत अवस्था में आ चुका हों..!🙏🙏🙏
आपने सही कहा बीच में कई बार ऐसा हुआ मुझे लंच करने का टाइम नहीं मिलता था तुम्हें 11:00 बजे के आसपास फलों का जूस ले लेता था और 3:00 बजे के आसपास खाना खाता था बहुत एनर्जी टिक महसूस होता था पर जब से ब्रेकफास्ट लंच और डिनर प्रॉपर कर रहा हूं उतनी एनर्जी फील नहीं होती अलग सा लगा रहता है
But sir, disciplined life is desirable. Have light breakfast, simple lunch and simple dinner. A good time table is good to avoid acidity. I skip one dinner every week, on Monday, because I abuse myself with junk food on Saturday or Sunday after enjoying a measured alcoholic drink in the evening as a Sun-downer. I am 77 years old. I live productively and creatively. I do light exercises, ride a bycycle 30 km a week and play a musical instrument. I drive a car now and then, do some exercise to stimulate Neuroplasticity to improve my cognitive ability. 👍
Excellent analysis, yes, everything in moderation and IN TIME. We have to allow the body to have enough freedom and space to act in its own natural way, providing some edible material to it for sustenance as the body has its own mind as far as establishing the fitness in its structure.
@@panditjidabral2366 I don't eat junk food from the streets. Only on weekends, home junk food is prepared to enjoy along with alcoholic drink. I rarely go to restaurants. I don't order food through Zomato or Swiggy. I enjoy home cooked food. I love marine food the most. I drink alcohol only as a weekly dose and I enjoy the drink along with my lovely wife. I rarely eat sugary foods like chocolates, ice creams, cakes, mithais or cool drinks. I don't take any medicines. I eat raw turmeric with a glass of water after I wake up in the morning. I go for an annual trek. I enjoy balanced life. I walk in sunlight to produce natural vitamin D, and absorb slight UV rays too. I love nature, the blooming flowers, the hills, the sea, running river streams, golden sunrise and sunsets, butterflies, big and small animals. Is that OK ? Am I doing bad ? I live a contended life. I read a lot philosophical books, biographies, plus novels and science fiction stories.
@@nomadexplorer6682 wow 😯, this is amazing n way better then anything n any body. Great sir keep on doing it , you are doing right thing , just enjoy n my best wishes 🙏🙏👍
Very nicely explained by Dr Sahab. We crores of Bharat washi are suffering from many life threatening diseases. This is dangerous. Hope we shall improve ourselves Jay hind
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प्राचीन काल से यही परम्परा है कि दो वक्त का भोजन करें आप बिल्कुल सत्य है ye नाश्ता शब्द हमारी संस्कृति में नहीं है ....
आपके सच्चे और ठहरे हुए ज्ञान के लिए सादर नमन 🙏🙏
Hamari sanskriti toh sabse ghatiya hai
Ji.bhai.ji❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
बहुत अच्छी जानकारी दी आपने, हमने भी हमेशा अपने दादा, दादी,नाना,नानी को केवल दो बार ही भोजन करते देखा है,मै खुद भी यही नियम अपना रही हूं और अपने बच्चों को भी यही सिखा रही हूं
Arey Bebkuf….. Buddhe log 2 hi wakt kha sakte hai…Unka digestion slow hota hai….there jaisa nahi…. Jab bhi dekho….khana…. Khana…. Khana 😅😅
अच्छा कहा डॉक्टर, क्योंकि मैंने देखा कि नाश्ता करने के बाद, मुझे नींद आ रही है और रचनात्मकता का काम करने का मूड नहीं है।
Right sir.....all my friends have breakfast but i am not having it since my childhood.....that is my secret of remaining young
So. What do you have.. Just lunch n dinner... Two meals only with no snacks.. I guess.. How long do you fast... From dinner to next days lunch right
So true. I am 37 and following 2 meals per day since last 2 years. This really works positively
Can you elaborate more on two meals a day...
What timings and what all do you eat and how long do you fast...
@@tiffgplu2590 12pm and 8pm
@@Amitgakhar63 that's it.. No eating or snacking right.. How about tea or coffee.. I guess you eat home cooked food...veggies daal n roti n rice maybe...?
@@tiffgplu2590 10.30-11.00 and 6.00 is ideal time as per ayurved..in case u r pitta prakriti and get hungry early morning or u exercise then u can have a cup of milk or even plain water
Me too. It works like insane.
श्री राजीव दिक्षित भी यही कहते है! सुबह मे पटभर के खाव, जो चाहे वह खाव, इसके बाद मे कुछ भी नही खाना चाहिए! तत्पश्चात शामका खाना 4/ 6 बजे से पहले खा लेना चाहिए!
Khte the bro..
Rajiv Dixit sir was great person those who know him only they will understand him almighty God pls back to him.
@@improveyourself1654 @rd,
Rajiv Dixit was not a vegan . A person who eats mainly fruits nuts should not worry about when to eat . He can eats them whenever he feels hungry
Sahi hai
Doctor sahab thank you so much for the video.
Main Andhra se hoon n I still remember my naana nani who used to have lunch by 11 am. Light snack around 3pm n dinner by 7pm.
Mujhe bada ajeeb sa lagta tha bec jaisa aapne kaha hum sab paashchatya sanskriti ko sab se shreshth maante the.
Aaj unko gaye almost 15 yrs ho gaye n I realize how right they were n how healthy they were.
मैं टीचर हूं।
जो बच्चे सुबह खाली पेट स्कूल आ जाते हैं, उनको मैंने assembly में गिरते prayer के वक्त गिरते हुए देखा है। Fruits should be taken in breakfast. Breakfast should not be avoided. Don't give incomplete information
Dinner should be taken by 6.00 pm
And lunch at 12 noon.
Your food is decided by your activity level in day time
Right
Bachey hr waqt active rehte hain woh tbhi bol rhe hain bhookh lge toh khao
4:53 suno unhe
Nice. You are right.
कितनी सच्ची और अच्छी बात कही आपने
Super.
शत शत शत शत शत शत नमन पहली बार स्वास्थ्य की सच्चाई जानी
Thanks doctor sahib ji
Aap ko koti koti pranam
बहुत बहुत धन्यवाद आदरणीय जी सही जानकारी दी आपने अगर हम लोग अपनी भारतीय सभ्यता का आहार करें तो स्वस्थ दीर्घायु जीवन जी सकते हैं जी
Sir aap great ho.
Ensha Allah God bless U.
Aap ko koti pranam
आप से पूर्णतः सहमत हूँ जो जो जैसे बोला आप ने 🙏🙏🙏❤️
Wel said sir.
True sir jisdin se maine roti khana chora hai us din se meri energy bhut jayada ho gyi hai pehle jab roti khata tha toh sara din susti body pain legs pain rehti thii lkin ab main fruits or nuts or milk protien le rha hun muje bhut acha lag rha hai hlka hlka
Waheguru ji 🙏🙏
Honestly saying guruji told exact truth...since last 15 yrs i have been taking only 2 full meals within 24 hours and only take whenever i feel carving for food,the result is amazing,no weight gain ,no waist line increase and lastly great energy reserve for 16 hours engineering duty ....
Thanks for sharing your experience.
सर आप दुनिया को wisdom de रहे है
Wisdom is the surest solution for all
Sorts of Problems right from A to Z
🙏🏻🙏🏻
Mai nepal ka hu u r 100% right sir .nepal mai abhi bhi 10 am ko petbhar khana khate hai aur raat ko jaldi khana khakar sotey hai
😂 bihana 9 baje dabayara khane sajha 6/7 baje dabayara khane Sutne bela samma pachxa Nindra pani Lagxa
Hamare haryana k gao me to sirf 2 time hi khake hai. Exactly what Dr. Said by 10-11am in morning and then by 6/7pm in evening. Thats all.
Subah milk ya paani lete ho??
It's absolutely right in our family we never take breakfast.. we all are fit and fine my father and mother both are still do many physical work without any problem
So what you take in your diet? Pls tell us
Very nice information, jab bhuk lage tabhi khana chahiye.
अति उपयोगी जानकारी 🙏
Very knowledgeable video
I agree 200 percent with your logic , and your straightforward raw ulfiltered attitude, you use your own scientific brain and not stereotype bookish
u r 100% right sir.. i m 40 since last 2 years i m eating 2 times 9 am to 10 am after that evng. 4:30 to 5:30..and i m better than b4r
Same here
So what you eat in the morning you directly take full meal at 9am right?
Thank u doctor vai bk asha
Dr saab you are a real teacher, I always follow you , thank you so much
सरल और सच्चा ग्यान ! गुरुजी सादर प्रणाम!!
Very good advice thank you अच्छी भूक अच्छा खाना
खूब अच्छे से बताया सर आपने 👍😊
Waaah waaah kya bat hai aap ki batun me bahut dam hai 💪💪💪💪💪💪 is liye ham sab aap ki channel py ham hai
This all applies to people above age of 22-25 yrs because after this age our body gets developed and requires less food and energy. Exceptions athlete, sportsman etc
Bilkul sahi kaha aap ne doctor shab....
dr. Sabb namaskaaram. Tq. Iam from nepal @ great followers of sadhguru.
You are very right Sir. We have forgotten our culture of fasting during worship. Breakfast again junk food in Breakfast is the root cause of all diseases. Thanks a lot.
More than breakfast it eating heavy dinner late at night, no or minimum movement thereafter & sleeping almost immediately after dinner. This is the real cause for illness. Our generation is sleeping with undigested food which is ultimately very harmful
Breakfast is not junk food, Idli Dosa are very nutritious and have pro biotic. Sancking and lack of portion control and sugar are the main problems
Ji guruji aapki advice sir mathe per follow karunga kyoki mujhe last 20year se psoriasis se pideet hu.
You are right, thanks for reminding.
Thankyou thankyou thankyou so much
🙏👍Dhanyawad sir
Bahut achchi jankari de rahe hain sir ,Thank you so much sir
So true, my work efficiency has sky rocketed since I gave up food in day time. One meal is good enough for all.
U r gm Id 👌👌👌
Thank you air . Apne bahut achi jankari di.🙏🏻🙏🏻🙏🏻
Namaste guruji Aap pls reiki pe video bnaiye
एकदम सही है,हमारा.नियम है पूजा पाठ भगवान को भोग.चढाए बिना कुछ नहीं खाना चाहिये.
कौन भगवान?
When we were small we never took breakfast.We used to take tea with biscuits.Some times only tea. Only lunch & dinner. Now days breakfast is compulsory in every house.
Mere grandfather ne kabhi nashta nahi kiya .. wo 9-10 ke bich ek baar khate the daba ke phir sidhe dinner karte the.. he was a wrestler. He is 88 years old and still doing good.
can u please share his diet with timing
@@proudindian9140 Morning milk, followed by lunch by 10:30 AM, by 4 PM a cup of tea and biscuits. By 8:00 PM dinner followed by milk after some time only. Whole life he has followed same diet. Remember if you do not have habit of having milk then that might create digestion issue for you.
@@Me.anything
Milk, tea and biscuits, ye sab khaana hi hua 🤣🤣🤣🤣
My father is going to turn 90 this January, was a lawyer and is still very active. He has all through his life had 3 meals: breakfast, lunch and dinner. So, it is not one size fits all....
Harek kaa paachan alag alag hotaa hai - video mein inheekee bolee hui baat.
All this has been already explained long time ago by Late Shri Rajiv Dixit ji , hats off to him
कुछ नया सिखने मिला हे आज, धन्यवाद!..
Well done sir🙏🙏🙏🙏🙏🙏🙏no need to break fast
I always take only 2 meal since 13 years
And I'm energetic
In our home we have coffee with milk and after an hour apple beet carrot smoothie and 5badam. Brunch around11am
Nice video
Bahut sahi
Excellent sir, आपने बिलकुल ठीक कहा । और आपने अपने पर आज़मा कर कहा । मुझे दुष्परिणामों के बाद समझ आ रहा है, आप पहले ही समझ कर अगाह कर रहें हैं । आप शतायु हों, और अपने ज्ञान को बांटते रहें । सादर प्रणाम ।🙏🌹
Thank you🌹🌹🌹 Sir
Jay Ho Jay Ho doctor sahab aap ki
Hello sir first time aapki vedios dekh rahi hn .very true Dadi ki yad aagy
सर जल्दी आना इस तरह की वीडियो लेकर हमे इंतजार रहता है आपकी हर वीडियो का
❤❤thanks 🙏
Very true. Namaste
Mai 14 ghante non stop Kam kar leta hu. Ek bar sham ko 4 baje khata hu. Ekdm thoda sa. Overall 200gm. Fir rat 10 baje paryapt khata hu. Padhta aur padhata hu. Inhee sir ki batai bat. Khalee pet me mai best perform karta hu
धन्यवाद आपका
I always get my dinner under 7.30 pm and get up at 4 am or before in morning. ..thn I drink 1-2 glass of water and thn I make a very small cup of milk tea with lot of ginger ..I like tea in morning a lot..after 2_3 hours I get very hungry..and my wife make breakfast for me..I take lunch before 12 pm in day ..I feel healthy with this. Yes I take breakfast and it suites me. Yes sometime when I don't sleep properly..I skip it and sometimes skip lunch too with a veg sandwich or 2 apples only. But I always take dinner before 7.30 pm. I think this decipline work for me a lot.i never feel any lack of energy, although i feel fresh always.
Two Thumbs up !
प्रणाम
Farmanted फूड खाना कितना जरूरी है गट बैक्टीरिया के अच्छे growth के लिये कृपया बताये?
I don’t get hungry at all?
Is there anything wrong?
I also believe 2 day meal as our body not required too much food
Mee too
Absolutely right sir👌🙏
Very enlightening talk.
Thank you very much, Dr Saheb .
🙏
Super DOCTORS ❤
Bilkul sahi kaha sir aapne bachpan se to yahi dekha hai
Excellent dear sir God bless you 🙏🙏😍😍♥
Please give tips for healthy pregnancy and how to avoid morning sickness
Excellent! Now I came to know, why I am such a dumbo... I being a foody guy, always I am eating some or the other thing and my entire energy is consumed by my stomach to digest it. Hence, I always feel tied whenever I try to apply logical brain 🧠... Yes, and I most of the time suffer through headache, because of acidity or heavy meal.
Avoid junk food also , eat proper wholesome and healthy.
@@anjusingh5082 🍔😋 burger is my favourite..jumboking, I being a pure veg guy🙂
Good vidio..
Sir ji. Muje bhikh hi nahi lagati...age..51 year time bina marji khaleta hu, kya kare?
डा. सहाब..नाश्ता व ब्रेकफास्ट भलें ही पाश्चात्य परम्परा हो...लेकिन हम यानि पूरव के वासी भी #कलेवा नाम सें कुछ अल्पाहार लेतें थें..चूंकि में हिमालय की सुदूर पर्वत श्रेणियों का वासी हूं, तो मुझें याद आता हैं कि मां सुबह के समय #कलेवरोटी कह कर चाय या दूध के साथ कुछ खानें के लिए बनाती थीं..दाल सें भरी हो, या आलु इत्यादि अन्य किसी दलहन सें..!
मुझें लगता हैं यें कलेवा हमारी सदियों पुरानी परम्परा का हिस्सा रहा हैं..भले आज कितना ही विकृत अवस्था में आ चुका हों..!🙏🙏🙏
wo log subah uthate bhi jaldi honge
Absolutely fact,Fact,Fact.
Very real information 🙏
Bahut hi Accha se explain kiya
Ap pahle kha the sir sat sat naman 🌹🌹
very true...my family still has 2 meals a day.
Thank you so much for your beautiful guidance sir .
Correct Information. It is according to our ancient old traditional Indian lifestyle.
Respected sir ji u r absolutely right satshreeakal
Nice information logically explained
Absolutely 100% I VOUCH FOR THIS THEORY
Absolutely right sir
आपने सही कहा बीच में कई बार ऐसा हुआ मुझे लंच करने का टाइम नहीं मिलता था तुम्हें 11:00 बजे के आसपास फलों का जूस ले लेता था और 3:00 बजे के आसपास खाना खाता था बहुत एनर्जी टिक महसूस होता था पर जब से ब्रेकफास्ट लंच और डिनर प्रॉपर कर रहा हूं उतनी एनर्जी फील नहीं होती अलग सा लगा रहता है
Sir I am on 2 meals a day, my health improved drastically
Improved means ?
@@ujwalakulkarni3638 improved means सुधर गयी, अच्छी हो गयी, it is better what it was before.
@@Mrunal97
Two meals aap kab kitne baje tak karte hein plz bataiye mujhe bhi apni health improve karni hein
Two meals mein aap Kaun sa meal include karte hain I mean breakfast and dinner or lunch and dinner
@@Mrunal97 Mrunal thanks for replying , if possible explain what drastic Change you noticed in you . I wish to follow Dr. Dixit diet Plan.
bilkul sach sar ji
But sir, disciplined life is desirable. Have light breakfast, simple lunch and simple dinner. A good time table is good to avoid acidity. I skip one dinner every week, on Monday, because I abuse myself with junk food on Saturday or Sunday after enjoying a measured alcoholic drink in the evening as a Sun-downer. I am 77 years old. I live productively and creatively. I do light exercises, ride a bycycle 30 km a week and play a musical instrument. I drive a car now and then, do some exercise to stimulate Neuroplasticity to improve my cognitive ability. 👍
Excellent analysis, yes, everything in moderation and IN TIME. We have to allow the body to have enough freedom and space to act in its own natural way, providing some edible material to it for sustenance as the body has its own mind as far as establishing the fitness in its structure.
You are 77 and you eat junk and drink , you call it enjoying? Very SAD 😢
@@panditjidabral2366 I don't eat junk food from the streets. Only on weekends, home junk food is prepared to enjoy along with alcoholic drink. I rarely go to restaurants. I don't order food through Zomato or Swiggy. I enjoy home cooked food. I love marine food the most. I drink alcohol only as a weekly dose and I enjoy the drink along with my lovely wife. I rarely eat sugary foods like chocolates, ice creams, cakes, mithais or cool drinks. I don't take any medicines. I eat raw turmeric with a glass of water after I wake up in the morning. I go for an annual trek. I enjoy balanced life. I walk in sunlight to produce natural vitamin D, and absorb slight UV rays too. I love nature, the blooming flowers, the hills, the sea, running river streams, golden sunrise and sunsets, butterflies, big and small animals. Is that OK ? Am I doing bad ? I live a contended life. I read a lot philosophical books, biographies, plus novels and science fiction stories.
@@nomadexplorer6682 wow 😯, this is amazing n way better then anything n any body. Great sir keep on doing it , you are doing right thing , just enjoy n my best wishes 🙏🙏👍
@@panditjidabral2366 Thank you Dabralji. I wish you a long Healthy and Prosperous life... ✌
Guruji thanks
Very nicely explained by Dr Sahab.
We crores of Bharat washi are suffering from many life threatening diseases.
This is dangerous.
Hope we shall improve ourselves
Jay hind
You are absolutely right sir.🙏🙏🙏👍👍👍👌👌👌
You are great sir.
Dhanyawad sir