4 Things To Do To Jump Higher
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- Опубликовано: 13 окт 2024
- A quick vid about the 4 main things to know to increase your vertical.
If you're trying to transform your vertical, go here for vertical jump coaching : www.getupverti...
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Dude this vid is awesome! Straight to the point, really well explained, everything made sense and your channel in general is AWESOME I’ve literally already increased my very by 3 inches in 2 WEEKS just by watching your vids. Keep it up man the contents sick
aye im so happy to hear that! I try my best to make these vids as consise as possible. Keep working hard man!
Quality video!! Lol 2:56 flying or dying 😅
Appreciate that!!
i went from touching 9'0.5 (20.4 inch vert) from both legs and touching 9'6 (26.3 inch vert) from 1 leg
Huge progress!
4 Things To Do To Jump Higher:
1. Absorbing forces
What comes up must come down
Recommended exercise: Depth jumps
Start at an elevated platform and then jump from it, while landing go into a squatted position To absorb all the impact
2. Increasing force production
Newton's second law, the force on an object is equal to its mass times its acceleration
More explosiveness = higher jump
3. Getting explosive and fast
Recommended training: squat jumps
Best way to get more explosive is to jump more, the same goes for the rest, want to run faster do more running, more streght lift weights
4. Jumping Technique
Im stating the obvious here, if you don't do this correctly you'll get an injury
there are 4 jump techniques but you'll see in the video ;)
I went from touching backboard with tip. To getting my whole wrist above 10ft in one year
What was your routines?
Thank you man respect to you and your hustle
👊🏽
Mans just broke down power jumping in 4 simple parts 🤣
very good tips also naruto😎💖💖💖
I can jump easily from left-right but it feels awkward to do it from right-left. Any tips on how I can balance both of them out and make both feel comfortable/natural?
Practice practice and practice
nice! :) have you ever meausured your vertical on a vertec? or just on the rim?
If i do pylometrics 2 times a week, how much do you think I can increase my vertical in a year? I got a 23 Inch vertical ATM. Btw thanks for these quality videos
if you have no previous training and your starting jump height is 23 inches, you can improve a lot, possibly +10 inches.
When are you doing penultimate step do you slightly slant your body?
Can u tell me if this is enough for a good workout 4 times per week?
4x10 knee to jumping
2x10 knee to jump on on side
4x10 weighted squat jumps
4x10 drop from box to jumps
5x5 max jumps
2x15 one legged side jumps(lateral)
Minute rest between sets and sets in the 1st number
Thanks if u do. Stole some from your videos.
Less reps
@@fbathletics k
I think that is missing one thing : If you happen to have overweighted, it will be more difficult to jump higher. (:
What would you say are the best beginner exercises
How long and how many reps should i do for jump sessions
How tall are you?
5'7
@@RiqB thanks for the reply!
Hi , i have a quick question for you. For example i’m going on my basketball training but my legs sore a bit. Should i jump anyway or should i better wait till i will be completely rested? ( i’m not sore to much, only a little) Thank you in advance
Only you know your body so do whatever feels necessary. Rest is always needed but if you feel you can put in full effort to have a jump session then go for it
@@RiqB thank you
i spike goofy, is there a material change i need to make before doing any training etc?
Technique training, and maybe watching some spiking approaches tutorial, there is this great channel: elevate yourself
I can jump higher with 1 leg but can you jump higher with both legs or should I keep practicing with my left jumper leg ?
(I can touch 10ft rim finally 😂🎉)
Maximize on your preference. If you're a 1 foot jumper I'd say to keep working on that
@@RiqB alright thanks ❤️