Balance Hormones, Boost Metabolism and Sleep Better by Re-Syncing Your Circadian Rhythms | EP: 08

Re-syncing your Circadian rhythms can have a profound impact on how you feel and look every single day. It's incredible! So let's explore how you can better support yours, which can result in balancing some very important hormones, better sleep, appetite stabilization, boosted metabolism, feeling more energized during the day, and just feeling and functioning better in general. You ready?
EP 08 of the Thrive Sister Thrive! Podcast...
A few HIGHLIGHTS from this episode:
~ What our circadian rhythms are, and what they do.
~ What happens to us when our circadian rhythms get out of whack, and what causes that to happen.
~ How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health.
~ Great resources and some things you can begin doing right away to address this issue.
FULL EPISODE (and show notes) available at thrivesisterth...
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SHOW NOTES / RESOURCES
~ NIH.gov article on Circadian Rhythms www.nigms.nih....
~ TEDx talk by Researcher Dan Pardi… How to Optimize Light for Health • HOW TO OPTIMIZE LIGHT ...
~ BLUblox Blue Light Glasses www.blublox.co...
~ RA Optics Blue Light Glasses raoptics.com/
~ F.LUX Blue Light Filter for Your Computer justgetflux.com/
~ IRIS Blue Light Filter for Your Computer iristech.co/
REVIEW the Thrive Sister Thrive! Podcast thrivesisterth...
TIMESTAMPS
2:54 Episode #08 Overview
8:46 If Your Circadian Rhythms are Out of Sync
9:44 How Do Our Circadian Rhythms Get Out of Sync?
#balancehormones #boostmetabolism #sleepbetter

[@ThriveSisterThrive]

This is episode #08 of the Thrive Sister Thrive! Podcast - for your convenience, you can either listen in right here, or... inside your favorite podcast player.
A few HIGHLIGHTS FROM THIS EPISODE…
~ What our circadian rhythms are, and what they do.
~ What happens to us when our circadian rhythms get out of whack, and what causes that to happen.
~ How we can better support our circadian rhythms so they can function better, and we can enjoy better overall health.
~ Great resources and some things you can begin doing right away to address this issue.
I hope you find this episode helpful. Let me know!✨