Juicy carrot cake! Without flour, sugar, butter and eggs!
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- Опубликовано: 7 мар 2023
- Juicy carrot cake! Without flour, sugar, butter and eggs!
INGREDIENTS:
✔️ Banana 160 g.
✔️ Carrots 110 g.
✔️ Instant rolled oats 200 g.
✔️ Dried fruits 150 g.
✔️ Shelled sunflower seeds 2 tablespoons.
✔️ Sesame 2 tablespoons.
✔️ Milk (or water or orange juice) 120 ml.
✔️ Baking soda 0.5 teaspoons.
✔️ Baking powder 0.5 teaspoons.
✔️ Lemon zest (or cinnamon, nutmeg, cardamom to taste)
✔️ Lemon juice 1 tablespoon.
Bake in the oven at 180°C/356°F for 40-45 minutes.
Total per 100 grams:
Calories - 233.21 kcal.
Protein - 6.49 g.
fat - 6.70 g.
Carbohydrate - 39.22 g.
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Good luck in the kitchen, bon appetit and see you soon!!!
#cooking_at_home #recipes #sugar-free
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Испекла сегодня. Отличный рецепт.
Процветания каналу!❤
I tried this recipe with so many variations: with and without walnuts, with goji berries and chia seeds, without carrots, with apples, withour oranges, with almond milk... always my favorite! ❤
What is the last thing added at the top ?? Do u know
@@guadalupebombela5852zucchero a velo 🤷♀️
Please put English subtitles
@@guadalupebombela58528
powder sugar@@guadalupebombela5852
Love your vegan and gluten free recipes! Thank you for catering to those of us who have to avoid eggs and gluten 😊
I used orange juice, 100g dates chopped, 100g dried plums chopped, 50g cranberry raisins. 45min 180C. Cooled it down completely before slicing. Used silicone mold for baking. Came out really delicious! Thanks!!!
Did u use any butter or oil
@@vanitagomes3794 no
How much sunflower and sesames seeds are needed
Is there a written recipe with exact amounts of the ingredients?
@@lisaratz In the description just under the video is the list of ingredients with exact amounts. Not the instructions, because those are in the video.
Приготувала сьогодні, дуже смачний 😊👍 Дякую за рецепт, Tatyana!
Das wär was für mich, probiere ich morgen 🤩
Super geworden und wirklich köstlich. Schmeckt mir gut durchgezogen am folgenden Tag noch besser 😋
Ojej, wspaniały 😊 Wypróbuję na dniach 💛
Спасибо большое 🙏! Замечательный рецепт!
Приятно смотреть и слушать такую приятную музыку!!!Спасибо!!!❤
Danke, sehr gut beschrieben und weniger Kalorien, das freut mich! So macht backen Freude❣️🇨🇭Iwy vom Berg
Tatyana! Obrigada, espetacular...Deus abençoe você e sua família. Esse bolo irá para meu caderno de receitas especiais e saudaveis. Gratidão 🇧🇷 por compartilhar. Sempre a procura de receitas mais natural possível e esta me conquistou.❤
Que Sensacional! Vou logo fazer!
Sehr gutes Rezept. Wird morgen direkt nachgemacht. Danke schön!
Piekłam wczoraj to ciasto ,super jedliśmy z mężem do kawy ,resztę dokończymy dzisiaj,następnym razem będę piekła dwie porcje❤😅
Espectacular, tremendooo!!!!! Gracias geaacias geaciasssss !!!😁😍😍🌿🌻🌻🌻🌿
Спасибо, замечательный рецепт!
Maravillosa, gracias!❤
Ух какой углеводистый ! Но иногда кусочек можно позволить. Спасибо за рецептик )
Simplemente delicioso!!!! 😃 🥇
Absolutely magnificent!
THANK YOU!
Der bäckt definitiv in meinem Ofen am Wochenende ❤❤❤❤❤
Спасибо за отличные рецепты!
Muy buena la pienso hacer gracias por compartir!!♥️😘🌹
Maravilhoso. Obrigado pela receita!
Brazil.❤
Looks delicoius! And I love the music and everything else in this video!
Looks delicious, will have to try!
Thanks for the recipes. Very healthy and yummy. Will try it 👍👍
Переделаю на лёгкое пп иприготовлю. Снижу калораж. Спасибо за идею)
Looks wonderful - and great ingredients ! 🤩✨ 👌 ✨ I look forward to making - and tasting this . Thank- you !!! 🥰
Se ve delicioso 😋 y muy nutritivo. Gracias por compartir. Abrazo 🫂
Thank you. Love it
Dziękuje bardzo za bardzo fajny i prosty przepis mam składniki w domu ,zaraz upiekę. Jestem z Polski ❤
Thanks for the recipe, I will definitely try it...
Espetacular!! Gracias!, 🌷🇺🇾🇺🇾
Love the list of ingredients in the discription below,..... Makes my life easy... Thanks
Last week i've made this recipe. Super tasty combination and easy ingredients. I used coconut milk, double of the recommended amount. I just loved this cake ❤
I'm constantly on the lookout for your new recipes. Very thanks
Молодец, хорошие, полезные рецепты!!
Saudável, prático, com ingredientes fáceis de se encontrar!!! Depois dessa, me inscrevi no canal!!!Obrigadão!!!
Amei obrigada!
👏👏👏👏👏👏
Que bolo incrível!
Looks delicious ❤
Ihr recipe sind immer schön 🥰
Пирог из моркови очень напоминает рецепт супа из топора . И , думаю , так же вкусно получится .
Grandioso , me diste una gran idea para torta para una persona que no puede comer, ni harina, huevos ni leche, muchas gracias 🙏😋😋, saludos desde CHILE
Boa noite isso que é uma receita maravilhosa obrigada por compartilhar comigo 😘
This looks lovely.
Вот это ,точно, постный рецепт!
Se ve muy jugoso y rico, gracias bpor la receta
Muchas gracias por compartir. Bendiciones. Calacoaya, Estado de México. 🙏❤🌹🇲🇽
Seehr schönnn❤️❤️❤️❤️❤️
Чудесное буду пробовать.
Ich freu mich gerade darüber, dass ich per Zufall dein Rezeptvideo gefunden habe. Ich faste gerade Zucker und der Kuchen sieht so lecker aus. Den backe ich die Tage, wenn ich alle Zutaten da habe, nach. Vielen lieben Dank dafür.
БлагоДарю! Супер! ❤❤❤❤❤❤
Ďakujem za úžasný recept Slovensko ❤
Lo haré, excelentes ingredientes tiene 👏👏👏🥰👌
Fatta oggi. Buonissima 😊 Grazie
Just saw it Amazing ingredients will try soon ❤️
Здесь много быстроусвояемых углеводов. Без муки, но быстрые овсяные хлопья - та же мука по гликемическому индексу. Сухофрукты, банан так же повышают сахар крови. Отсутствие жира/масел ускоряет расщепление сахаров в печени и способствует повышению инсулинового отклика. Рецепт подходит здоровым людям.
Dziękuję Pani za świetny i bardzo zdrowy przepis serdecznie Panią pozdrawiam i bardzo dziękuję !!
Alléchant !
Gosto muito de receitas com aveia.Esse bolo parece muito bom.
Buen día gracias por esta receta que rica bendiciones de Uruguay ❤
I am following you from Turkey it looks delicious Everything you cook is great❤
Aciu uz gera, sveika recepta❤butinai kepsime😊sekmes Jums.Lietuva.
merci ! super !
Благодарю за рецепт - изумительная вкусняшка!! Полезно, сочно и сытно!!❤
Вы уже попробовали?
МОЖНО гречневую муку добавить
Благодарю за рецепт
레시피 감사합니다 ~
Super 🎉 merci ❤
Que bueno estará aummmm 😋😋 un abrazo desde Barcelona 🇪🇸
Harika görünüyor ellerinize sağlık.
Super!
Looks good!
Merci 🙏
Super ❤️
What is this beautiful music? The cake recipe looks wonderful. I must try it. Thank you for sharing.
The music matshe so nice with the carrot cake .Thanks dear mother !
👍👍😍, merci beaucoup 👍😍😊
Вкусняшка....❗❗❗❗❗👏👏👏👏👏😋😋😋😋😋
Verkar good! Love it!❤😊
Красиво и очень вкусно, спасибо за Ваши рецепты.
Даже если нам не по нутру многие аспекты переедания, отнесёмся с состраданием к существу, увязшему в этой трясине.
C un délice ❤
Harika tarifleriniz
Bravissima
I would probably add applesauce with some stewed apples if dried fruits are not wanted or available and then the milk or vegan milk as needed. Nice recipe. :)
Complimenti per la ricetta e inche per la bellissima musica❤❤❤❤
Diferente e saudável! Vou fazer , com certeza!
Very nice recipe, thank you !
Danke!
🤝👍👍👍👏👏👏СУПЕР! СМАКОТА! А ЯК КОРИСНО.ДЯКУЮ ЗА РЕЦЕПТ.💐
Very nice and delicious cake 🎂 thanks for sharing 👍 💕
Oooooh. That and a good cup of fresh coffee.
Carrot Cake
(No Flour, Sugar, Butter or Eggs)
160g Banana
110g Carrots
200g Instant rolled oats blended
150g Dried fruits
2 tbsp sunflower seeds
2 tbsp Sesame seeds
120 ml Milk (or orange juice)
0.5 tsp Baking soda
0.5 tsp Baking powder
Lemon zest (or cinnamon)
1 tbsp Lemon juice
1) Dryfry sunflower & sesame seeds.
2) Grade carrots & mash banana.
3) Mix carrot, banana, lemon zest & juice.
4) Mix in oatmeal, baking powder & soda.
5) Fold in fruit, seeds & milk.
6) Transfer mix into 20x20cm oven tray.
7) Bake at 180°C for 40-45m.
Total per 100 grams: Calories-233.21 kcal
Protein-6.49g Fat-6.70g Carbs-39.22g
Merci
Thanks, I wish they did this in the description so you don't have to keep.pausing the video to catch what is being done.😂❤
How kind of you to write down the instructions, also.
Perfect🥰
מדהים ובריא 🤤😋👏🙏🩷
Thank you for sharing 👍
Благодарю!💐🌹👍
Super… 👍
I love carrot cake ❤
Looks fantastic, thank you! What could I substitute fir the banana? Would a flax or chia egg work? If so, I would imagine it would be the equivalent of three flax eggs.
Lecker 👍👍👍🥰