Maintaining a Healthy Weight - Health Talks
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- Опубликовано: 2 авг 2024
- Everybody (and every body) is unique. Genetics, metabolism, environment and routine all play a role in determining a person's weight. But staying healthy isn’t always easy in the best of times, and the COVID pandemic has caused many of us to exercise much less than during previous years. In this timely discussion, a diverse panel of UC San Diego experts in weight management, psychology, cardiology, and cellular research provide insights into how to maintain a healthy weight.
The Challenges of Weight Control: What if Your Diet Doesn't Work
Eduardo Grunvald, MD
Weight Management and the Brain
William Perry, PhD
Balancing Energy Metabolism: Molecular Insights
Alan R. Saltiel, PhD
Intermittent Fasting for Weight Loss and Improved Cardiovascular Health
Pam R. Taub, MD, FACC Recorded on 01/25/2022. [3/2022] [Show ID: 37763]
00:00 Start
00:12 Welcome - David Brenner
01:42 The Challenge of Weight Control: What if Your Diet Doesn't Work? - Eduardo Grunvald
11:09 Weight Management and the Brain - William Perry
23:10 Intermittent Fasting for Weight Loss and Cardiovascular Health - Pam Taub
31:45 Balancing Energy Metabolism: Molecular Insights - Alan Saltiel
40:00 Q&A / Discussion
Please Note: Knowledge about health and medicine is constantly evolving. This information may become out of date.
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Good too see informed discussion with professionals instead of enthusiastic amateurs...
I’ve been on weight watchers for over 20 years and the focus is on lifestyle changes as well as healthy eating. I lost 75 lbs and have kept it off for 20 years.
Lllllllllll
weight watchers worked for me too. lost 35lbs....I didn't stick with the lifestyle so I gained it all back then some. I eat out WAY too often.
It is good to be able to listen to this educational talk on your phone.
It lets you pause and consider, or even repeat a section..
Thanks for your informative video.
Eating in circadian rhythm really doesn’t work for people living in the north with midnight sun in summer and darkness nearly all day long in the wintertime
I'm at this point now, trying to add calories but not too many. I have slid too much in the past, but going on 3 months now. I am getting to fixated on it but I hope after a few more months I will settle into what works.
Two words that I never heard - “fat adaptive”. The woman got close and Eduardo did admit there are healthy keto diets. If you use a healthy keto diet so your body learns to become fat adaptive and then use IF (time restricted eating) with a low carb Mediterranean diet you’ll see what worked for me and a multitude of people that follow Dr. Berg’s advice. I love how I never feel famished, because I’m fat adaptive and my body can easily transition to my banked fat cells. At age 66, I’m down from 217 to 177 (my high school wrestling weight) and have maintained that for two years now. Weigh in time is every morning instead of every Friday in high school and a good $20 scale is a necessity. Watch Dr. Berg’s videos!
I think there was too much focus on weight loss here, as opposed to weight maintenance post weight loss.
commercial alert, American doctor who only mentions medicine and surgery as a treatment for obesity. I wonder who is paying his salary
Many small meals a day us terrible advice for the insulin resistant. Stop lying.
Eat when you are actually hungry. I've maintained my 73 lb weight loss this way along with walking 3 miles a day 5 days a week.
Exactly. Body builders eat multiple times a day to GAIN weight…
If you eat the right foods your hunger will look after itself...
Só much science and a big lack of wisdom. We are carnivores and eating a lot of times in small portions is the biggest mistake you can do. We evolved as meat eaters and only one or less meal a day. Do nott stress out you gust with meals so many times a day.
Bro I eat like a whole pizza, a footlong and a burrito and I’m still hungry
You have absolutely no idea what you're talking about. But like millions of people you have an opinion. An opinion based on nothing, but you are entitled to it. Like millions who can't make the difference between a bacterium and a virus but who knows that people who have doctorates in immunology and virology are wrong about Covid 19. Keep being powered through life with uneducated, dopamine forming opinions and see in what state you'll be by age 60.
@@PhilippeOrlando who are you addressing?
23:10 does discuss this
Very wrong... we are omnivores.