1. Build an Aesthetic Body 2. Wear clean and pressed clothes (upgrade your wardrobe) 3. Increase your income (aim for $10,000 a month) 4. Get clout and fame 5. Understand masculine and feminine energy 6. Your mental health (most important)
Guys remember, the key to success is to be progressive, if you are sitting all day the next step is not the gym, is to go for a walk 15 min everyday, start small, don't be stupid and get yourself hurt (speak from experience) good luck :) U got it!
Time Stamps 1) Build an aesthetic body - 0:43 2) Wear clean and pressed clothes - 1:43 3) Increase your income - 2:54 4) Get cloud and fame -5:56 5) Understand masculine and feminine energy - 7:31 6) Have good mental health - 8:53
Let's try to clear some things up. -Social Media Don’t consume mindlessly, if you do then yes, separating yourself from it is good, create that self-control and eliminate that short attention span first. That’s the war, defeat Jeffery habits. Once you can control yourself and no longer need to scroll mindlessly consuming shit, start creating shit. Build up your page, profile & get a respectable following = status 📈📈📈 Hope this helps 👍
Finally someone's said it, ppl saying Hamza a fraud and contradictory or whatnot but in the context of THIS video it makes sense if u try understand what hes saying.
Well, this is not as easy as this comment would make it look. You can’t just achieve a state of “oh yeah, I have the self-control needed to not mindlessly scroll anymore and just go on there to be productive”. As Hamza said, we’re up against technocrats who have studied how our attention works. You can have the self-control of a monk and still slip on there. Hamza himself has wasted time on Insta, going on a tangent scrolling mindlessly, even though he had opened the app just to check a message. The app is designed to suck up your soul. All things considered, Insta is in and of itself a distraction that needs to be blocked out.
@@cammycool1627 Don’t make it sound like it’s impossible bro, yes we all scroll, yes the big tech companies are exploiting our attention, but it’s still up to us to control ourselves. Doing it all day is mindlessly scrolling, but doing it for 5 minutes and having enough self-awareness to know when you gotta put it down and do something else is not, it’s literally the first step to being able to do anything, control your mind, if you don’t have enough self-control to the point where you can’t use the brain to tell your hand(because every action/movement we make are controlled by the brain) to stop itself from typing in Pornhub and jacking off every day then you’re doomed! It’s the same case as Instagram, stop your fingers from swiping up and down a screen. If people can do that, then maybe there’s hope to improve on something greater. Get control over your own mind please.
@@dday675 I see what you’re saying regarding self-control and awareness. And it’s true, you need to be able to say “enough, hands off” with your mind using male aggression and your hands follow the orders. But my point was more aiming at the fact that, all things considered, Insta is a distraction that’s not necessary. Something like: Why would you want to be on there for 5 minutes, and those 5 minutes will more likely than not turn into 10, 15 minutes, to then have the awareness, discipline and male aggression to put it down. So for me it’s a fundamental discussion: “should we be on social media at all given the way it is designed right now?” And my answer is no. You don’t need it.
9 things to quit for all Strong Men: 1. Caring about what others think 2. Not believing in yourself 3. Not experimenting different ideas / solutions for problems (life&business) 4. Not prioritizing your health 5. Wasting your precious time 6. Wanting something (instead write a plan and work towards it) 7. Chasing meaningless relationships 8. Wasting time by scrolling social media 9. Quitting addictions for good (if you have any - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) 🚀 Take it easy and I hope you found one thing helpful in this list 💯☝
Hamza, you have honestly changed my life. From January to July this year I suffered from illness and injuries, and felt the lowest I ever have. YOU changed that for me. A guy who I work online with recommended you and since that first video I’ve watched endless hours of your content. You’ve given me a purpose, a drive, a new found confidence and belief. I can’t thank you enough for that. Already have reached GOAT status as a youtuber in my eyes. Much love bro, hope to meet you one day king🙌🏻
@Spada well if it’s common sense then 90% of young men don’t have common sense then. Including the older version of me. I’m just thankful that Hamza has been here almost like a mentor for me through my tough times. He showed me the light and I am running towards it
Men, Remember to do all these things you must prioritize your rest, yes your sleep, being in bed asleep for 9 hours is necessary to be charged up for the next day to smash these goals, so get off your phone at night, get an alarm clock and just close your eyes
@@briggs5569 brodiie, if you have a job you work atleast 50 hours a week, 9 hours every day is 63 hours a week. Thats 118 out of 168 hours. Yeah am good with my 7 hours , its more than enough
Talking about instagram followers and dms to boost attractiveness is a bit counterintuitive to our goal of self improvement and I’m very surprised you brought it up in this video when the past 3 or 4 videos have all been about instagram and social media being this ages war. I understand attracting women is a slightly different topic but you have talked in the past about how self improvement should be your top priority so it’s confusing to me and others who watch your videos.
Yeah I think the same,but hes stated in the past that these videos are prepared by editors weeks in advance and he has backup uploads if he can't make an upload.So this video was probably made before that revalation
I think he means to do this in moderation so as to only use Instagram for self benefit eg delete it off your phone and only post pics from your computer
@@kkronical Yeah I think he himself is confused/undecided on the social media issue. For one, it’s really harmful, on the other hand, it can help you grow your business and stuff.
This channel has genuinely changed my life. But I’m quite confused. Maybe this video was pre recorded but recently Hamzas been totally against social media, especially instagram which was voted the worst for your mental health. But in this video one of the steps is to build up your Instagram following? Keep up the good work though Hamza.
@@schnee8109 hamza said to DELETE your instagram, not to just stop using it or consuming other peoples content. he was very clear about that, about how it’s a war against the companies, so why would we contribute to the system of life-destruction that instagram fosters?
As the other guy said, be a producer, not a consumer. MUCH easier said than done, so I’m guessing that building a following should be one of the last steps, after you have everything else in order and can approach it with a clear and productive mind.
Being on this self-improvement will help you to propel forward to become the best version of yourself, only if you are disciplined, consistent and having an abundant mindset which means having to deal with uncomfortable situations by doing the hard work especially when you don't feel like it. Thank you Hamza!
You young guys need to stop using your phones for everything. That is the number one problem imho. Hamza, is annoyed at instagram and rightly so but he then recommends meditation and breathing techniques via apps. People have been meditating and using breathing techniques for 1000s of years without the need to use a phone. Stop using your phones for everything. I'm old enough to remember how much more enjoyable life was without phones.
Hamza thank you bringing up that breathing technique in this, I've been worrying alot lately where 10 - 20 minutes of meditaion wasn't enough to clear my mind so I went back to my old ways of playing videos games to relieve the stress. Searched breathing technique and found the square method and tried it for 7 minutes and I've never felt so.. present. Thank you hamza
Hello Hamza. I've been doing a lot of progress with self improvement. I have a very similar personality like you, but I'm introverted. I've been in self improvement for a month now. Everyone in school literally realized all the progress I made without me even telling anyone. I learned all the basics and I implemented them. I don't agree with all the things you say. Now is the time were I don't need to watch your videos. Keep up the hard work, especially when you don't feel like it!💪 Thank you for changing my life, Hamza. I'll never ever forget you. Believe me.
People get stuck in the habit of watching self improvement videos that it becomes an addiction itself. Taking action is the next step that many won't do. You're on the right track, keep up the good work man 💪
Introverted doesnt exist bro, we use it as an excuse to not socialise, introvert just means u get tired from conversation, It has nothing to do with the ability to talk to people and being high up socially, u cant put yourself in the box of introvert
I know people didn't like calling myself an introvert, but just like Rokshack Saini said I only get tired from conversations. Nothing else. Hopefully everyone understands.
once you start maxing out the high ROI self improvement categories like body/looks, and begin to get your financial bearings in your early 20s you start to see how 10 more years of optimisation could place you in leagues you never thought possible. I love to preach this message on my channel as well great vid hamza big up
People instantly see themselves as the main character when it comes to video-games, but in real life will happily relegate themselves to side characters worshipping other people because it's easier.
I get up everyday and listen to this man chastising me,getting angry and Scolding me, And hand to my heart,i am becoming e better person day by day a general scolding like him is necessary to save us from this dark time's that we are sinking in.
@@merrillgeorge1838 yeah most teenagers are so hopeless the only thing they can rely on is the gym and since everyone is doing it its lesser to be judged by other people. I miss the times where teenagers wanted to be firefighters, policemen, astronauts, etc. They're all taking the bodybuilder path because everyone in Social medias are showing how you can improve yourself by only going to the gym and how the gym is the only way to improve yourself which is toxic in my opinion
This is one of my favorite videos by hamza. The 6th part really hit me. I’ve been in the self improvement journey for a while now and I’m still honestly struggling on how to make my mental health better. Family problems, family bond, and trauma have been affecting my life lately but didn’t really bother to take care of it as long as I was going to the gym, eating right, and reading books until I saw this video today. I realize I have another ladder to climb on and it maybe hard but I will be a man with a peace of mind and a good healthy mind in the end. Thanks for opening my mind hamza. Im grateful for having you help me change my life.
on the fourth rule - Building up clout, hamza is there another to build up some kind of clout without using tik tok, Instagram, etc. your past videos on deleting Instagram and tik tok are something that I think could change a lot of lives for the better but the two principles kinda clash. I'm just confused because I'm working on trying to build up a music career right now and for the next couple years too but social media is just depriving because I really enjoy making music and I don't want to focus on the clout. This is the beat place that I think I can talk about this at, if someone could just help me with a little guidance that would be awesome!!
I think one thing I realised clout doesn’t just have tk be online but in person. Social standing and status can be built up of making connections and friends and people knowing who you are
@@Dinosmash yeah for sure since I’ve started watching hamza about a year a ago I’ve met more people and created a better social standing. It all will just take time which is honestly the beautiful thing! Thank you though 🤍
It's not about become millionaire is important, but the person you become in order to become a millionaire, you have become a complete different person
These videos are progressively overloading dude! 💪 Would love to see a behind the scenes of the equipment and set up used to record your videos as a new self improvement RUclipsr myself. 😃
Mental health is a big issue, one of the things you can do is surround yourself with caring people and loyal friends...... Having someone that you can talk to and be a good listener yourslef because you might relate to him ..... Relating is important because you can gather information from eachother and get threw tough times together. Most important tho is to have fun because that's what life is all about. Enjoying
@@hasanmorshed9632 I guess it’s a joke saying that 90% of men don’t even take showers meaning that it’s so easy to get in the top 10% because 90% of men play 8 hours of video games a day and don’t do any exercise
6 Ways To Become ADONISSS: 1. Build a good physique 2. Personal care & fashion 3. Increase income (+10k month) 4. Fame (+50k followers) 5. Understand Masculinity & Femininity Energy 6. (THE MOST IMPORTANT) Improve your mental health
Fame and earning so much money are not necessary. Besides, I don't like how he focus so much on the gym and dressing well. These are interesting activities but they are far from being the most important.
@@pacobanana6918 Te explico, una vez tienes buen físico y una buena salud mental, te empiezas a centrar en tu libertad, y para tener libertad necesitas dinero. La fama ayuda a crear dinero (si hamza no tuviera seguidores, no estaríamos comentando hoy aquí) , la apariencia es otra cosa en la que te estás centrando mediante el gym. Y no estar fuerte y sano hoy en día hace que tengas una peor vida objetivamente hablando.
@@EmanuelManda Para tener libertad no necesitas ganar 10 mil € al mes, yo si ganara más de 2000 no sabría ni qué hacer con el dinero además de ahorrar. La fama es algo que por definición solo pueden conseguir unos pocos. No es necesaria para llevar una buena vida y tener éxito, y a mí personalmente me parece irrelevante. Lo que no me gusta son las prioridades que tenéis. Los objetivos primarios son la salud, la fortaleza mental y tener bien claras tus prioridades. A partir de ahí otras cosas importantes son preocuparse por las personas que te importan, dedicarte en serio a un trabajo o a los estudios, tener disciplina para marcarte objetivos personales e ir aprendiendo habilidades. El gimnasio o hacer artes marciales es algo que está bien pero es secundario.
im grateful for you hamza. for years i’ve been deeply polarized towards feminine energy and you’ve helped me tremendously in climbing back towards my masculine energy, thank you
You guys have to understand that hamza isnt perfect either, he improves himself constantly as any of us are and its totally normal to say something that you thought it was right at the moment but later realised it was wrong. we are all on a path of becoming better every day
Remember boys, you have to put the work into yourselves! Start by moving your body. On my channel I've started a 21 day walking challenge, I challenge you all to take this on and follow the principles of it there! Tag me in your journeys and move yourself forward in the proper way!
Took me two and a half years to achieve the 10k mark. Put in the hard work and it’s possible. I do not come from money. I had zero financial literacy; but I was willing to sacrifice and learn.
Totally agree with the tangent about finding business ideas. The only way you’ll figure it out is by experimenting and being disciplined with your self improvement and committing time to journaling
Bro why are you using instagram followers to determine clout and success? I thought we were supposed to delete it. I love you but you need to try harder to stay consistent.
My guy telling us the impending war for this generation is social media and that we must fight back, reclaim our attention and delete our Instagram accounts. Next day says to aim for 50k followers on Instagram 😂💀
@Spada to be fair he was saying Instagram was toxic before he was banned- it was the reason he was banned actually so i don’t think your logic tracks dude
only post on your account and unfollow everyone turn off notifs and dont scroll. just every time you use instagram have a purpose in mind that will progress you in life
Hi hamza, I would like to start off by saying thank you for the simple fact that I was at my lowest point towards the end of last year and your videos have given me an outlet to go to for guidance to always strive to be better. My question to you is in regards to video games. What do you think of using video games as a means to grow your name/brand/channel, whilst also promoting gym content/healthy living? Secondly, what is your opinion on people already capitalizing off video games while also having other areas of their life in check? (I.E, pashabiceps,) Thank you
Day 6 of trying to convey hamza that- i may sound like a jeffrey but pls hammy find a way for ur day in the life's. i used to look forward to them and it used to give me new ideas positivity and pushed me further to make my day better than yours. it was a source for our daily motivation to watch u holding the path everyday and didnt let us get complacent pls i request u as an OG cult member we need it
In past two weeks. I deleted Instagram, started muai thai and have been going to gym consistently for over a year. Have seen a big change in the way people treat me.
If you seriously want to have successful career, your gonna have to put aside fun and work hard. Yea, you could play on your Xbox and eat chips everyday, or you could get a job and work hard toward your goals.
Mental health is so important, I had someone and was happy and basicall ruined it because of my own issues and probably hers too. Being right mentally is so important.
I think there should be step 7 and it should be rest and balance for daily life. Most women tend to gravitate towards stability and a man who can provide for them constantly. You also get the benefits of a better mental state too and better productivity you have focused time to be productive. Its always a major point with my therapy and something I havent realized what I needed in my mental health journey
Bro I really apreciate your calmness and involvement for what your doing, it really ignites souls, and the fact that your mission is to educate young males is your mission for me is the one of the best missioons on this earth and i really appreaciate you Hamza.
Woooo that woman her good work has been everywhere. Been seeing a lot of good comments about her on several places. I feel more confident investing with her, I've been on the train for over two weeks now... best Broker for life.
I'm so grateful for people like this who spread their energy around on the webs it's inspiring for me to do the same motivate millions of young men aswell
Ok but u told us to delete our IG in a previous video. How can I get 50k followers and not obssess over superficial status and IG likes/reaction? You can have clout becoming a local politician, writer or respected university teacher
Gotta say, i lost a bit of my respect for you today, i think its going against your intire massage to say to your viewers to set a goal of 50k insta followers, right after making video after video, yelling about how social media ruins peoples lives, and how bad it is. Maybe this is an old video that just got oploadet later, but even then, isnt it kinda odd? Other than that great video!
Thanks bro for the advices and motivation, i'm absolutly confident i'm gonna be a top 1%, one step at a time i'm gonna achieve everything that i want. Take care king.
I think knowledge today is also something very important. You talked about masculine and feminine energy specifically, but having a lot knowledge overall, being able to talk about different subjects with no problem is in my opinion something you could've added
Slowly but surely i'm starting to become a way better man than i was in the past. Starting to write what my business will be about, getting healthy and muscular and getting quality people to help me. Thanks to you Hamza.
Hamza I just wanna let you know I'm so glad I came across your channel thanks to you I have really been able to change myself both physically and mentally these past few months
Hamza last video: delete your instagram account, social media is the worst of the worst and we are at war against them Also Hamza in this video: if you wanna get bitches get 50k instagram followers. Excuse me what?
Thank you hopefully I get to your point. I need a better circle, and some people hold me back since I allowed them into my life. I have truly applied what you say for past two years. I am now happy, not addicted to anyone, or any substance, but at least now I can support my own life now. Bless you!!! 🙏 ♥️
"If one of your goals is to have quality relationships which should be one of your goals then your physical attractiveness is one of the most important factors and building your aesthetic body is the biggest thing that you can do to change it" - *Hamza 2021*
Started reading the way of the superior man after seeing your book summary, mind is being blown every chapter ❤️❤️
Oh no ali what are u doing here you are too pure pls dont become like hamza
@@POPDATA blue piller
What the heck is Ali doing here 🤣🤣, this is so funny to me I always wondered if Ali knows about hamza's videos 🤣🤣
I like your videos bro
That's a really good book
1. Build an Aesthetic Body
2. Wear clean and pressed clothes (upgrade your wardrobe)
3. Increase your income (aim for $10,000 a month)
4. Get clout and fame
5. Understand masculine and feminine energy
6. Your mental health (most important)
Mental health is 1st
@@nizambabaniyazov9503 he's talking about the order of the vid not the importance
@@jeffreya6833 ok
@@nizambabaniyazov9503 ngl when stupid people comment shit like this, you’re a Jeffrey
@@user-ob1gy8cz1d why u here then, go get on with your life?
Guys remember, the key to success is to be progressive, if you are sitting all day the next step is not the gym, is to go for a walk 15 min everyday, start small, don't be stupid and get yourself hurt (speak from experience) good luck :) U got it!
Thanks for the advice ExtremeMemeMachine
Actual good advice
yeah
mashallah bro
I'm not a granny dude, don't know about you
Time Stamps
1) Build an aesthetic body - 0:43
2) Wear clean and pressed clothes - 1:43
3) Increase your income - 2:54
4) Get cloud and fame -5:56
5) Understand masculine and feminine energy - 7:31
6) Have good mental health - 8:53
Let's try to clear some things up.
-Social Media
Don’t consume mindlessly, if you do then yes, separating yourself from it is good, create that self-control and eliminate that short attention span first.
That’s the war, defeat Jeffery habits.
Once you can control yourself and no longer need to scroll mindlessly consuming shit, start creating shit. Build up your page, profile & get a respectable following = status 📈📈📈
Hope this helps 👍
Finally someone's said it, ppl saying Hamza a fraud and contradictory or whatnot but in the context of THIS video it makes sense if u try understand what hes saying.
Absolutely indeed
Well, this is not as easy as this comment would make it look. You can’t just achieve a state of “oh yeah, I have the self-control needed to not mindlessly scroll anymore and just go on there to be productive”.
As Hamza said, we’re up against technocrats who have studied how our attention works. You can have the self-control of a monk and still slip on there.
Hamza himself has wasted time on Insta, going on a tangent scrolling mindlessly, even though he had opened the app just to check a message. The app is designed to suck up your soul.
All things considered, Insta is in and of itself a distraction that needs to be blocked out.
@@cammycool1627 Don’t make it sound like it’s impossible bro, yes we all scroll, yes the big tech companies are exploiting our attention, but it’s still up to us to control ourselves. Doing it all day is mindlessly scrolling, but doing it for 5 minutes and having enough self-awareness to know when you gotta put it down and do something else is not,
it’s literally the first step to being able to do anything, control your mind, if you don’t have enough self-control to the point where you can’t use the brain to tell your hand(because every action/movement we make are controlled by the brain) to stop itself from typing in Pornhub and jacking off every day then you’re doomed! It’s the same case as Instagram, stop your fingers from swiping up and down a screen. If people can do that, then maybe there’s hope to improve on something greater.
Get control over your own mind please.
@@dday675 I see what you’re saying regarding self-control and awareness. And it’s true, you need to be able to say “enough, hands off” with your mind using male aggression and your hands follow the orders.
But my point was more aiming at the fact that, all things considered, Insta is a distraction that’s not necessary. Something like: Why would you want to be on there for 5 minutes, and those 5 minutes will more likely than not turn into 10, 15 minutes, to then have the awareness, discipline and male aggression to put it down.
So for me it’s a fundamental discussion: “should we be on social media at all given the way it is designed right now?” And my answer is no. You don’t need it.
Hamza : delete your instagram account
Also hamza: you have to get 50k followers on instagram
Yea bruv ,maybe this is old recorded vid?
@@user-ui7ff7eg8l i dont think so ,he made that video first when he came back to uk
Yeah what’s going on here
He knows it's attention that gets him paid
i gather he means for those who cares about clout, which is ok. depends on personality type
9 things to quit for all Strong Men:
1. Caring about what others think
2. Not believing in yourself
3. Not experimenting different ideas / solutions for problems (life&business)
4. Not prioritizing your health
5. Wasting your precious time
6. Wanting something (instead write a plan and work towards it)
7. Chasing meaningless relationships
8. Wasting time by scrolling social media
9. Quitting addictions for good (if you have any - consider stopping it as it makes you mentally weak + affects your confidence and all other areas of your life!) 🚀
Take it easy and I hope you found one thing helpful in this list 💯☝
But what do i do througout the day i can't work and i am in the gym for about 2 hours
@@kian9883 meditate and journal and when you finish go outside or do something fun you enjoy
Number 9 hit hard, can be difficult but 💯 doable! You did forget number 10 if they drag you down, cut them out of your life and never look back!
@@kian9883 Volunteer at different none profit organizations, learn the inner works, build your network and grow from there brotha!
I am 12 btw I am going to be The ultimate Andonis at 18. I have been doing self improvement since 2 months now and i will never stop
If you start at 12 and train hard with even just bodyweight consistently you'll be a greek good by 18 bro keep it up.
Thanks🏋🏻♂️💪
Keep it up man
Hamza, you have honestly changed my life. From January to July this year I suffered from illness and injuries, and felt the lowest I ever have. YOU changed that for me. A guy who I work online with recommended you and since that first video I’ve watched endless hours of your content. You’ve given me a purpose, a drive, a new found confidence and belief. I can’t thank you enough for that. Already have reached GOAT status as a youtuber in my eyes. Much love bro, hope to meet you one day king🙌🏻
@Spada well if it’s common sense then 90% of young men don’t have common sense then. Including the older version of me. I’m just thankful that Hamza has been here almost like a mentor for me through my tough times. He showed me the light and I am running towards it
YOU changed your life by taking an actionable step to learn about mental health etc, hamza simply gave you the tools
@Spada if it's all about common sense, what u doing here in this page?
Men,
Remember to do all these things you must prioritize your rest, yes your sleep, being in bed asleep for 9 hours is necessary to be charged up for the next day to smash these goals, so get off your phone at night, get an alarm clock and just close your eyes
9 is way too much
8 hours is optimal but i agree either way focus on getting a good nights rest
9-10 hours is all good :)
@@briggs5569 brodiie, if you have a job you work atleast 50 hours a week, 9 hours every day is 63 hours a week. Thats 118 out of 168 hours. Yeah am good with my 7 hours , its more than enough
@@Siikayy its 6 for me
Talking about instagram followers and dms to boost attractiveness is a bit counterintuitive to our goal of self improvement and I’m very surprised you brought it up in this video when the past 3 or 4 videos have all been about instagram and social media being this ages war. I understand attracting women is a slightly different topic but you have talked in the past about how self improvement should be your top priority so it’s confusing to me and others who watch your videos.
Yeah I think the same,but hes stated in the past that these videos are prepared by editors weeks in advance and he has backup uploads if he can't make an upload.So this video was probably made before that revalation
I think he means to do this in moderation so as to only use Instagram for self benefit eg delete it off your phone and only post pics from your computer
Hamza is starting to completely contradict himself in a lot of his recent videos. Starting to question where he actually stands on these topics now
@@kkronical Yeah I think he himself is confused/undecided on the social media issue. For one, it’s really harmful, on the other hand, it can help you grow your business and stuff.
the silicon valley nerds talked through his mouth lmao
This channel has genuinely changed my life.
But I’m quite confused. Maybe this video was pre recorded but recently Hamzas been totally against social media, especially instagram which was voted the worst for your mental health. But in this video one of the steps is to build up your Instagram following?
Keep up the good work though Hamza.
Be a producer not a consumer. It's not that hard
just made a comment about that, great point dude
@@schnee8109 hamza said to DELETE your instagram, not to just stop using it or consuming other peoples content. he was very clear about that, about how it’s a war against the companies, so why would we contribute to the system of life-destruction that instagram fosters?
Ofcourse its pre recorder, did you see that editing
As the other guy said, be a producer, not a consumer. MUCH easier said than done, so I’m guessing that building a following should be one of the last steps, after you have everything else in order and can approach it with a clear and productive mind.
Being on this self-improvement will help you to propel forward to become the best version of yourself, only if you are disciplined, consistent and having an abundant mindset which means having to deal with uncomfortable situations by doing the hard work especially when you don't feel like it. Thank you Hamza!
You young guys need to stop using your phones for everything. That is the number one problem imho.
Hamza, is annoyed at instagram and rightly so but he then recommends meditation and breathing techniques via apps. People have been meditating and using breathing techniques for 1000s of years without the need to use a phone.
Stop using your phones for everything. I'm old enough to remember how much more enjoyable life was without phones.
@@PB22559 they re incredibely reliable and hard to just throw aside we grew up with them,the sad truth is most people couldn't just stop using them
@@dariusv8573 Use your phone only for what's necessary, otherwise you'll be forever a slave to it.
Success will only amplify who you already are, so improve yourself so when you reach success, you’ll be the Top G, keep elevating bois
Top G? Hmmm... Sounds like a Buggati owner 💀
@@TheMemer_ ohh so what color is your buggati
@@alchemisticcreator2222 mine is green
mine is blue.
instruction unclear. dik keeps elevating. send halp
I recently got into the habit of meditating and writing gratitude, my mental health took off. no more anxiety or negative thoughts.
Shut up
Huge w
@Spada 💀always that one mf in a comment section that gotta be hating
@Spada placebo is just another way of calling the power of the mind. try Medito for 10 minutes a day. if you don't meditate I suggest you start
Hamza thank you bringing up that breathing technique in this, I've been worrying alot lately where 10 - 20 minutes of meditaion wasn't enough to clear my mind so I went back to my old ways of playing videos games to relieve the stress. Searched breathing technique and found the square method and tried it for 7 minutes and I've never felt so.. present. Thank you hamza
Hello Hamza. I've been doing a lot of progress with self improvement. I have a very similar personality like you, but I'm introverted. I've been in self improvement for a month now. Everyone in school literally realized all the progress I made without me even telling anyone. I learned all the basics and I implemented them. I don't agree with all the things you say. Now is the time were I don't need to watch your videos. Keep up the hard work, especially when you don't feel like it!💪
Thank you for changing my life, Hamza. I'll never ever forget you. Believe me.
just curious, what is it that u disagreed with
People get stuck in the habit of watching self improvement videos that it becomes an addiction itself. Taking action is the next step that many won't do. You're on the right track, keep up the good work man 💪
Introverted doesnt exist bro, we use it as an excuse to not socialise, introvert just means u get tired from conversation, It has nothing to do with the ability to talk to people and being high up socially, u cant put yourself in the box of introvert
Don't call yourself introverted
I know people didn't like calling myself an introvert, but just like Rokshack Saini said I only get tired from conversations. Nothing else. Hopefully everyone understands.
Working on your energy is far more important! See fixing your soul as the end goal, and then all things will work for your good!
Hamza. You kickstarted the process of fixing my life. I can't express my gratitude enough. I feel like I've transcended as a human.
Bro got mad😂
once you start maxing out the high ROI self improvement categories like body/looks, and begin to get your financial bearings in your early 20s you start to see how 10 more years of optimisation could place you in leagues you never thought possible. I love to preach this message on my channel as well great vid hamza big up
Just checked out your channel bro your content is legit keep it up
People instantly see themselves as the main character when it comes to video-games, but in real life will happily relegate themselves to side characters worshipping other people because it's easier.
I get up everyday and listen to this man chastising me,getting angry and Scolding me,
And hand to my heart,i am becoming e better person day by day
a general scolding like him is necessary to save us from this dark time's that we are sinking in.
Hamza i’ve been watching your YT videos for 6 months now you’re basically our father you tell us everything our father should be telling us. Thank u
7 days clean :)
now?
Do less (or nothing) of the bad habits, and do more of the good habits. That's how simple it is 🔥🔥
I love how much Hamza is brutally honest. I'm hoping to be like you.
Sup Hamza, just did my first boxing class yesterday. Loved it. We moving
I feel like self improvement will become mainstream and it will lose its real meaning. I don’t know I just feel it coming
I can’t bro self improvement is good and all but I feel like its being overrated
really bro . its already happened among teenagers, everyne gyms now. its caused inflation
@@merrillgeorge1838 yeah most teenagers are so hopeless the only thing they can rely on is the gym and since everyone is doing it its lesser to be judged by other people. I miss the times where teenagers wanted to be firefighters, policemen, astronauts, etc. They're all taking the bodybuilder path because everyone in Social medias are showing how you can improve yourself by only going to the gym and how the gym is the only way to improve yourself which is toxic in my opinion
Do the wim hof method, and you can even read the book he made, but it is truly life changing.
Hamza is literally my big brother. I can relate to him sooooo much and I can list like 20 things that are same for me that he has gone through. 🔱🔱
This is one of my favorite videos by hamza. The 6th part really hit me. I’ve been in the self improvement journey for a while now and I’m still honestly struggling on how to make my mental health better. Family problems, family bond, and trauma have been affecting my life lately but didn’t really bother to take care of it as long as I was going to the gym, eating right, and reading books until I saw this video today. I realize I have another ladder to climb on and it maybe hard but I will be a man with a peace of mind and a good healthy mind in the end. Thanks for opening my mind hamza. Im grateful for having you help me change my life.
Hamza: Delete Instagram now
Also Hamza: Get to 50K Instagram followers to be in the top 10% of men
He probably filmed this in advance before those videos
@@trevvz that’s probably not the best idea for consistency
@@PauIdenino consistency in conveying beliefs, not video production rate
He knows most people wont delete it
Read the pinned comment
on the fourth rule - Building up clout, hamza is there another to build up some kind of clout without using tik tok, Instagram, etc. your past videos on deleting Instagram and tik tok are something that I think could change a lot of lives for the better but the two principles kinda clash. I'm just confused because I'm working on trying to build up a music career right now and for the next couple years too but social media is just depriving because I really enjoy making music and I don't want to focus on the clout. This is the beat place that I think I can talk about this at, if someone could just help me with a little guidance that would be awesome!!
be a producer instead of a consumer on social media
@@collinjones3194 yeah for sure and it’s gonna teach me another kind of discipline 😂
I think one thing I realised clout doesn’t just have tk be online but in person. Social standing and status can be built up of making connections and friends and people knowing who you are
@@ArcoLicious i remember hamza said smth like "its OK if you use insta for business" and your music career is considered as one so dont worry
@@Dinosmash yeah for sure since I’ve started watching hamza about a year a ago I’ve met more people and created a better social standing. It all will just take time which is honestly the beautiful thing! Thank you though 🤍
The fireplace is a nice touch
It's not about become millionaire is important, but the person you become in order to become a millionaire, you have become a complete different person
These videos are progressively overloading dude! 💪 Would love to see a behind the scenes of the equipment and set up used to record your videos as a new self improvement RUclipsr myself. 😃
do the hard work when you don't feel like doing it
Felt attacked when he talked about how success is about the person💀 I needed it though 🤝🏾
Mental health is a big issue, one of the things you can do is surround yourself with caring people and loyal friends...... Having someone that you can talk to and be a good listener yourslef because you might relate to him ..... Relating is important because you can gather information from eachother and get threw tough times together. Most important tho is to have fun because that's what life is all about. Enjoying
My 3 tips to become a 10% man
Brush your teeth at least once a month
Do a push-up
Take a shower once a decade
easy your better than 90% of men
That makes u better u than 90% of mem but not in the top 10% of men
@@hasanmorshed9632 bro
@@Cash08y what
@@hasanmorshed9632 I guess it’s a joke saying that 90% of men don’t even take showers meaning that it’s so easy to get in the top 10% because 90% of men play 8 hours of video games a day and don’t do any exercise
@@Cash08y than ur at the 40% of mem lol
6 Ways To Become ADONISSS:
1. Build a good physique
2. Personal care & fashion
3. Increase income (+10k month)
4. Fame (+50k followers)
5. Understand Masculinity & Femininity Energy
6. (THE MOST IMPORTANT) Improve your mental health
Fame and earning so much money are not necessary. Besides, I don't like how he focus so much on the gym and dressing well. These are interesting activities but they are far from being the most important.
@@pacobanana6918 es el mercado amigo
@@EmanuelManda Yo mismo me tomo en serio el gimnasio, pero la apariencia, la fama y el dinero no pueden ser tus principales objetivos ni de coña.
@@pacobanana6918 Te explico, una vez tienes buen físico y una buena salud mental, te empiezas a centrar en tu libertad, y para tener libertad necesitas dinero. La fama ayuda a crear dinero (si hamza no tuviera seguidores, no estaríamos comentando hoy aquí) , la apariencia es otra cosa en la que te estás centrando mediante el gym. Y no estar fuerte y sano hoy en día hace que tengas una peor vida objetivamente hablando.
@@EmanuelManda Para tener libertad no necesitas ganar 10 mil € al mes, yo si ganara más de 2000 no sabría ni qué hacer con el dinero además de ahorrar. La fama es algo que por definición solo pueden conseguir unos pocos. No es necesaria para llevar una buena vida y tener éxito, y a mí personalmente me parece irrelevante. Lo que no me gusta son las prioridades que tenéis. Los objetivos primarios son la salud, la fortaleza mental y tener bien claras tus prioridades. A partir de ahí otras cosas importantes son preocuparse por las personas que te importan, dedicarte en serio a un trabajo o a los estudios, tener disciplina para marcarte objetivos personales e ir aprendiendo habilidades. El gimnasio o hacer artes marciales es algo que está bien pero es secundario.
im grateful for you hamza. for years i’ve been deeply polarized towards feminine energy and you’ve helped me tremendously in climbing back towards my masculine energy, thank you
You guys have to understand that hamza isnt perfect either, he improves himself constantly as any of us are and its totally normal to say something that you thought it was right at the moment but later realised it was wrong. we are all on a path of becoming better every day
I personally love breathwork, but I see it as a tool to help with meditation. Kinda look at it as reps to build the muscle of meditation
Remember boys, you have to put the work into yourselves! Start by moving your body. On my channel I've started a 21 day walking challenge, I challenge you all to take this on and follow the principles of it there! Tag me in your journeys and move yourself forward in the proper way!
I am grateful that I discovered your channel, Hamza, thank you.
The Adonis kicking the donut, had me ROLLING!
Took me two and a half years to achieve the 10k mark. Put in the hard work and it’s possible. I do not come from money. I had zero financial literacy; but I was willing to sacrifice and learn.
good man brother. How did you do it? What business venture?
@@DreamPhysiqueCoaching gym owner. A lot was done. Haha. I was a one man show for two years. Now I am looking to partner up and expand to create more!
Totally agree with the tangent about finding business ideas. The only way you’ll figure it out is by experimenting and being disciplined with your self improvement and committing time to journaling
Thank you hamza for the work you're putting in. thanks for not quitting RUclips
Him saying "A D O N I S ." will never get old.
Yo, Hamza. Why are you telling us to hit 50k instagram followers? I thought we were at war with the big corporations wtf
Become a consumer or become the producer and use consumerism as your advantage
Bro why are you using instagram followers to determine clout and success? I thought we were supposed to delete it. I love you but you need to try harder to stay consistent.
This probably is a older video he says he records like multiple times a day so this is probably old before he realized that Instagram isn't good
Hamza's a channel I watch when I take a shit, it is a simple life
4:57 - 5:43 is the realest thing I have ever heard bro…
My guy telling us the impending war for this generation is social media and that we must fight back, reclaim our attention and delete our Instagram accounts.
Next day says to aim for 50k followers on Instagram 😂💀
I mean if you still have it then you may as well excel at it
😄😄
@Spada to be fair he was saying Instagram was toxic before he was banned- it was the reason he was banned actually so i don’t think your logic tracks dude
@Spada wait how is he brainwashing me? How are you not trying to brainwash me rn? Social media is inherently a bad thing, this j seems like a nitpick
@Spada 50k followers is an achievement however you slice it- even if social media is a bad thing 50k followers is still clout either way
Question about the cloud part:
You said to uninstall Instagram so we don't get distracted by it, how should we make followers on it then?
only post on your account and unfollow everyone turn off notifs and dont scroll. just every time you use instagram have a purpose in mind that will progress you in life
Yes hamza is giving and leading us the right way. But things will change if and only if we take “ACTION”
Just a reminder to everyone,if you think doing what you want is freedom that's just giving in to casuality,freedom is in self control
WTF ja with this Instagram? Delete instargem and then 50k is a goal?
🤣
Hi hamza, I would like to start off by saying thank you for the simple fact that I was at my lowest point towards the end of last year and your videos have given me an outlet to go to for guidance to always strive to be better. My question to you is in regards to video games. What do you think of using video games as a means to grow your name/brand/channel, whilst also promoting gym content/healthy living? Secondly, what is your opinion on people already capitalizing off video games while also having other areas of their life in check? (I.E, pashabiceps,) Thank you
The no. 4 point should be changed with "being the important guy" instead of getting clout and fame
Thank fuck you're alive mate
Day 6 of trying to convey hamza that-
i may sound like a jeffrey but pls hammy find a way for ur day in the life's. i used to look forward to them and it used to give me new ideas positivity and pushed me further to make my day better than yours. it was a source for our daily motivation to watch u holding the path everyday and didnt let us get complacent pls i request u as an OG cult member we need it
Why do you need a video about that, he’s mentioned his habits many times, just implement that. You shouldn’t need to watch another man live his life .
@@demolitionist42 u r not getting the concept behind that...ima creator myself too ... Long of a topic leave it
The Compound Effect by Darren Hardy. Amazing book. Tells you how the most simple decisions compound into the biggest results.
Thank you Bro. 2 years from now.
Time to level up, lads.
lifes a videogame yall its time we start leveling up, this is just the beginning its only up from here, STAY AMBITIOUS! 🚀
In past two weeks. I deleted Instagram, started muai thai and have been going to gym consistently for over a year. Have seen a big change in the way people treat me.
F the People Focus on your F self don't Expect S*** from people ever..
@Spada hmmm no not doing it for people. And i am happy and proud of my achievements
@Spada jeffrey detected
If you seriously want to have successful career, your gonna have to put aside fun and work hard. Yea, you could play on your Xbox and eat chips everyday, or you could get a job and work hard toward your goals.
Mental health is so important, I had someone and was happy and basicall ruined it because of my own issues and probably hers too. Being right mentally is so important.
I think there should be step 7 and it should be rest and balance for daily life. Most women tend to gravitate towards stability and a man who can provide for them constantly. You also get the benefits of a better mental state too and better productivity you have focused time to be productive. Its always a major point with my therapy and something I havent realized what I needed in my mental health journey
Always strive for constant improvement 🥇💯
I made a speech about what Hamza said about social media at school, and I got 96% for my mark
Nice
Bro I really apreciate your calmness and involvement for what your doing, it really ignites souls, and the fact that your mission is to educate young males is your mission for me is the one of the best missioons on this earth and i really appreaciate you Hamza.
hamza you’ve changed my life. i’ve been doing the hard work especially when i don’t feel like it
Ru a bot
@@Martin_____________ he isnt
@@Martin_____________ no
Aight just saw this specific comment alot
Bot
My greatest happiness is the $64,000 bi-weekly profit I get consistently from my $15,000 investment despite the economic fluctuation.
@Nikki Robinson For me i have been working with her for a year and four months. And I have been getting my profits seems legit to me.
Woooo that woman her good work has been everywhere. Been seeing a lot of good comments about her on several places. I feel more confident investing with her, I've been on the train for over two weeks now... best Broker for life.
@Nikki Robinson Kindly send a message to her via ASAP she will guide you on how everything works
美国美国美国美国ကောင်းတယ်
┼𝟭𝟳𝟴𝟭𝟰𝟭𝟴𝟰𝟳𝟯𝟴美国ကောင်းတယ်
I think I am blessed because I couldn't have met someone who is as spectacular as expert Mrs Linda , I've made a lot of profits in the past few days.
I'm so grateful for people like this who spread their energy around on the webs
it's inspiring for me to do the same
motivate millions of young men aswell
Hamza on top
Ok but u told us to delete our IG in a previous video. How can I get 50k followers and not obssess over superficial status and IG likes/reaction?
You can have clout becoming a local politician, writer or respected university teacher
Gotta say, i lost a bit of my respect for you today, i think its going against your intire massage to say to your viewers to set a goal of 50k insta followers, right after making video after video, yelling about how social media ruins peoples lives, and how bad it is. Maybe this is an old video that just got oploadet later, but even then, isnt it kinda odd? Other than that great video!
Thanks bro for the advices and motivation, i'm absolutly confident i'm gonna be a top 1%, one step at a time i'm gonna achieve everything that i want.
Take care king.
I can definitely say that your effective voice will make us in 10% men.. keep growing bro
I think knowledge today is also something very important. You talked about masculine and feminine energy specifically, but having a lot knowledge overall, being able to talk about different subjects with no problem is in my opinion something you could've added
every video is a gem hamza, love ya bro keep it up you've changed many lives including mine
Just get cold Gs ❄️
0:21 Leeds trinity we love you leeds mot
Slowly but surely i'm starting to become a way better man than i was in the past.
Starting to write what my business will be about, getting healthy and muscular and getting quality people to help me.
Thanks to you Hamza.
Hamza I just wanna let you know I'm so glad I came across your channel thanks to you I have really been able to change myself both physically and mentally these past few months
Good job mate
NOOO HAMZA DON'T TEMPT PEOPLE INTO THE INSTAGRAM TRAP NOOOOOOOOOOO
The irony of being early to a Hamza video is palpable
We know when he posts 😈
Hamza last video: delete your instagram account, social media is the worst of the worst and we are at war against them
Also Hamza in this video: if you wanna get bitches get 50k instagram followers.
Excuse me what?
I no longer watch Hamza's overedited videos and i hope you do the same, it's a waste of time, stop wasting your time and consuming content.
Yeah I’m getting to this point as well. Especially since he’s contradicting himself in this video
Thank you hopefully I get to your point.
I need a better circle, and some people hold me back since I allowed them into my life.
I have truly applied what you say for past two years.
I am now happy, not addicted to anyone, or any substance, but at least now I can support my own life now.
Bless you!!! 🙏 ♥️
Nowadays everyone tries to be top 10%. Problem is that the number of guys in it will never Change, so the effort to put in increases every day.
I bet everyone who has been watching hamza for the past month knew all these things and we just watching it as ''entertainment''
VonToocut told me all of this years ago
i watch Hamza vid for his handsome face!
"If one of your goals is to have quality relationships which should be one of your goals then your physical attractiveness is one of the most important factors and building your aesthetic body is the biggest thing that you can do to change it"
- *Hamza 2021*
2022*
@@pedro4154 no that quote is from 2021 in the video *"how to build a aesthetic body part 2"*
Hamza❌
The new zyzz✅
He is alive