Habit 1: Watching Porn Habit 2: Staying Weak and Being too Emotional Habit 3: Seeing yourself as victim Habit 4: Staying negative with negative thoughts Habit 5: Lack of Decision making
m8 stop posting the summary of what the video will say. Hamza doesn't put it on his timeline he just put habit 1, habit 2, etc to stop Jefferies from skipping the video and not learning the real way of stopping such
@@yungweedaofficialvevo7807 I see your point. Don't forget Hamza also got non English speaking viewers like me. These summaries help such people to understand more, and wait his next video. So works perfectly for both sides
@@yungweedaofficialvevo7807 Yeah, but strong and adult men don’t watch these whole video’s with the same and same story again. I just check if he has something new to say. Which isn’t the case, so i can click the video away and go back to work.
I’m 25 and haven’t engaged in any sexual activity. However, Hamza I am very grateful for you because you flipped the switch in my life. I have been on self-improvement for a year and I’m getting more good looking & aesthetic training daily at 4 am. My time will come soon I’m not rushing it.
I'm actually scared at how much men are now being forced to become women while women are trying to become men cause that's exactly what's happening here it's like they trying to switch our roles ,first by invading our space and then eventually they will, want us to switch with them , but I'm glad I found this community of real men who still belive in being men . Hamza I truly hope your movement grows
i literally got goosebumps because i do every single habit he explained in this video and feel the same exact way he described it. thank you hamza for helping me with my self improvement journey. sometimes it feels like i will never get out of this negative cycle, but i will continue trying. we all gonna make it brahs
I discovered hamza approx 2 years ago, legit hamza you changed my whole life, i was a skinny kid and i cannot afford gym due to some financial problems but my dad brought me dumbbells and skipping ropes, i started doing home workout, meditate for 5 mins daily, eating healthy. You might think im lying but i haven't touched pizza for almost 2 years (pizza was my favourite). I started reading books, made a lot freinds, and now im living a healthy positive and a chad life, ( now im 15 i discovered hamza at 13) thanks hamza love your content,
@@Falcon_Trades its ok, start slowly, start doing 5 pushups, 5 squats and 10 jump ropes, slowly start increasing,😊 also meditate for 1-2 mins daily and cut out oily/ sweet food 😊 and you will slowly see changes, love you buddy
Young men around the world NEED this sort of honest AND insightful talk, Hamza. Don’t ever stop. I don’t know you, brother, but I am proud of your work. 🏆
I used to be addicted to video games a lot, I had already tried cutting down but after discovering this channel a few months ago and learned about dopamine detoxing, I had went maybe a month or two with absolutely no video games. At first it's hard but then it feels like nothing, you don't even feel like playing games anymore. Recently I have been playing a couple hours a week where I'll just log on and play with my cousin on the weekends but i'm 100% sure this channel helped me fight the addiction of video games and it's helped me with other stuff too. Even though this isn't directly related to the video video games are still a habit which can get very bad. Thanks Hamza
Thats awesome dude. I just kinda got bored of video games when I got older, but just a few days ago I finished my finals and I decided to play some video games to release. It was great at first, but when it carried over to the 2nd and 3rd day, I felt like I was slowly being poisoned and consumed. I eventually shouted, wtf am i doing with my time?. And just closed it.
@@jasonshih3633 That's what happened to me as well. I used to play so much but then the exams arrived so I had to cut it by force, went a month without playing videogames. It felt nice playing for a weekend after I finished my exams, then again, another month without games, another weekend of games. Right now I'm finally free but I'm playing a bit too much again (Warzone 2.0 lmao), I'm looking for a job now!
I appreciate all of your teachings Hamza, not once have I left after watching one of your videos feeling unmotivated, uninspired, or unhappy. The energy and time you and your team put into your videos and content is unmatched, so thank you for all of that you do for the young men out here on self improvement! Respect, man!
@@keyon5842 yes by uploading same sh*t over and over not original at all. Dude is a big scammer his advice is dogsh*t look at his woman..all this hardwork and this is all you can pull 💀
You have balls for posting this video, I hope it doesn't get to the wrong places since people love to overreact to the stuff you said But even if you get cancelled or some shit, I want you to know that we will support you
As a man who used to struggle with depression these are the most helpful things I can think of: -Take Risks, don't let the fear of failure stop you from trying something new or something great -Do things that genuinely scare you or that you're afraid of (Even little things like climbing onto a roof and helping to put up Christmas lights if you're afraid of heights or saying something to the cute cashier girl other than "hi" and "thanks") -Pursue an ambitious goal, one that a lot of people don't believe you can achieve (It doesn't even matter if you fail this because no matter what the pursuit of an ambitious goal will make you a better person and give you fulfillment) With that being said, do your best to succeed -Have a passion, basically this means to find a hobby that you enjoy so much that you will spend hours and hours getting better at it -Study history, pick a role model, and then analyze the traits of your role model and list the reasons why you admire them. Then start to emulate these traits in your everyday life and eventually you will become your own role model. -Don't ever quit something just because it's hard (You can quit a crappy job if it's not the right fit for you, but never quit solely based on the fact that something is difficult). Embrace challenges and look for opportunities to improve yourself mentally, physically, and spiritually. -Never put yourself down. Try not to think negative things about yourself and especially never say them out loud. You will think more highly of yourself when you say positive things about yourself, at the very least avoid putting yourself down on purpose. -Live purposefully. Have a direction for your life and if you don't already have one, make one. Decide what's most important to you and live accordingly. If you have a family or even a single loved one, your first priority (other than serving God if you're religious) should be to provide for them, to protect them, and to help them become the best version of themselves -Develop Integrity. I can't even explain how much this increases your self-repsect. Be honest, be trustworthy, don't cheat (unless you're in a street fight) and live with honor. -Find a hobby that you're really passionate about and strive to become a master at it -Finally, probably the most important thing I can say is to think less about yourself. Think less about yourself but not less of yourself. In other words, think about other people before you think about yourself, especially your family and loved ones. If you're focused on helping them with their problems I can promise you that your problems will become less important and less troublesome. Look for opportunities to help others and make them feel better about themselves. Nothing lifts you out of depression better than helping someone out of theirs. I hope this helps. I realize that some people are genetically predisposed to having a harder time with depression, but I believe that there's nothing you can't overcome with a strong mindset. In addition, I strongly believe that going through depression and having such terrible lows actually gives you the capacity to feel even greater happiness and joy. The reason I say this is because when you feel genuine joy after being depressed for so long you can't help but feel grateful. The beauty of life is that we are meant to experience the full range of human emotions, from happiness to anger to jealousy to despair to joy. We couldn't feel genuine happiness if we never knew what it was like to be sad. If I could talk to whoever is reading this face-to-face, what I would say to you would be simple: don't quit. A quote from Winston Churchill kept me going in times when I thought I had nothing left, he said: "If you're going through Hell, keep going." Everything in life can be and is meant to be an opportunity to make yourself better, and depression is no exception. Keep fighting, all of you are descended from warriors no matter what culture or country you are from. You wouldn't be here today if it weren't for the conquering spirit of your ancestors. Live a life that would make them proud. While most of us will not fight in physical wars, no one is exempt from the battlefield of life. Depression can be a battle every single day, every single second in some cases. Keep fighting, it will only get better. And the more you fight, the more you will gain respect for yourself. I've conquered my depression. Every now and then it will start to try and creep back into my mind but I don't let it. I destroy those feelings with action. I go lift weights, I go running, I listen to metal music, whatever it takes for me to regain my confidence. You can conquer depression, no matter how severe it is. That doesn't mean you'll never have days where you feel down, but it does mean that you'll have the strength to push through and do what you need to do as a man regardless of how you're feeling. Stay strong, stay hard, and fight like dragons 🐉 You're going to be very glad you did.
Selfhelp media can be adicting because it feels like being productive in stet off doing the actual work. Or brain whats to feel comfortable, It al comes down to discipline en action.
I agree with 4th habit. To reach our highest potential, we must battle the biggest adversary of all - ourselves. By mastering the mind and learning to control it, success will be within our grasp!
Many thanks from Romania Hamza. You have such a crazy amount of wisdom, especially for your age. You deserve every cent you get from your business, and then some.
I've heard about this idea that when a women sees your cry, her respect for you diminishes. I've talked about it to some girls and women and they were immediately like "no! I respect that a man can trust me like that " and all that crap. But then I talked to my brother, and we were in front of some girls, and he agreed with me and immediately after, they all were like, disagreeing and all that. It is so messed up how mixed up the whole world is rn
I'm 13 and I started looking at all the best habits you should use and a routine you should have and I have recently got even more fit and my physique is looking better than ever, my basketball gameplay is at it's peak thank you for all the tips man I wish you the best
Hamza, your perseption of bad and evil thoughts, Its really amazing that you understood it that way all by yourself. You know whats more amazing? I as an Orthodox Christian see coorilations with what you saying with actual teaching of The Orthodox Church. Your perseption of dealing with bad thoughts is practically the same. Look into Orthodox Christianity my brothers, it has so much wisdom and teaches us things that Hamza actually may come to by himself, and maybe you will find some more wisdom or habits to follow. May God be with you brothers.
needed to hear this rn, especially habit 2 and 3, thanks man. my week has been really shit and ive been responding to it even shittier. now i know what i need to do.
Hey man I've been having negative thought for the past couple days, and they wouldn't go away so I prayed about it and today I get this video and it helped so much thank you for improving my day.
watched this on your "making videos" stream. seeing that, and now the final product... it's beautiful, bro. the editing, your presence on camera and the content itself are all so on point. this is ART.
Thanks to men like you, Hamza I realized how far behind in life I was not because I was afraid to die, I was afraid to live. I've made so many improvements so far and I realized that complacency= death of me= death of my future son/ daughter.
Such a very good video. The last point was destroying me. I had a relationship for almost 2 years and the last year i knew i had to quit it. But i didn't quit, instead i kept going and damage myself and almost lost myself. I became a big overthinker and also had many panic attacks. Than eventually i quit my relationship and slow with big help from hamza things get beter now.
I think it's good to be masculine and feminine. In eleven rings, musashi says that a warrior should have balance of being able to slay his enemies but then to also embrace the beauty of flowers.
Finally some good comment that can understand the world is not only black or only white, but it has shades. Thanks 🙏🏻 And to the other people that will read this: please stay away from every form of extremism (left or right wing it doesn’t matter)
Just look at the ratio of testosterone to estrogen in a healthy man. It is not balanced at all. All balancing acts are not healthy. What Musahi means is that "It is better to be a warrior in the garden rather than gardener in war".
He clearly don't know what being feminine is. It's just being in touch with your emotions. It has nothing to do to tell and show it to other people. Being in touch with your emotions, make you actually more logical.
@@rektagon Of course, that was the point I was making. I was implying that being healthy whether in body or mind does not have to be based on the perception of balance being synonyms with equality. I was trying to negate the popular perception that says balance is equality or near equality. Hope it is clear now.
1. No 2. Kind of, but overcoming it 3. Occasionally happens but I have tamed it to a degree 4. Sadly it happens 5. Yeah. I’m super slow at making decisions.
Habit 2 is absolute facts, you give into these emotions it lets a young guys guard down and makes them vulnerable then some evil ass can take advantage of that and it can absolutely break a guy when a toxic person takes them emotions and plays with them or absolutely stabs them in the back and leaves them feeling lost. Thank you for saving men Hamza.
its a good thought but at the same time i dont think as men we shouldnt bottle up our emotions learning more emotional maturity we should be telling young men, dont outwardly share your emotions cause like you said you can be taken advantage of insteadwe should be learning to use those emotions to fuel a project. if you angry about something go do that thing you need to work on, your upset go do that thing you always wanted to do. emotions are energy dont let that energy die out or bottle it up use. Emotional maturity is what we need learning how to use that energy to our advantage so we come out on top.
Speaking of indecisiveness, it becomes even worse when you want everything perfect. One tip is tell yourself that done is better perfect, this doesnt mean that you should not think before you decide, but if you dont have much time to decide then consider what the consequences are of both decisions and whatever you choose whether its good or bad, take responsibility for it.
It is amazing it is like you are describing my past self I had the same problem with the corn thing. You are great Hamza thank you for your videos. Let´s bring back Masculinity!!!
Iam a 14 year old teenager with obese And this video from the RUclips recommendation from this very informative guy gave me alot of info why I should do this and stop doing that This gave me the motivation to start doing exercise This gave me the motivation to stop being lazy This gave me the power to control my emotions and etc I've been trying to do workouts and etc since last 2 days but I can't do a single one Having no motivation and being obese is the worse I didn't say that iam not the only one, I should stop complaining
People are complaining and saying bad about you as if they are being forced to take your advice. I’m taking your advice and you are a life saver man. These are really helpful tips thanks so much 🙏
Remember and identify whether your "habit" is only a habit or truly, an addiction? Habits can and are broken on a daily basis, such as adjusting to the habit of driving on the opposite side of the road if you visit UK (I know, a weird example), but others are an addiction such as porn, video games, etc. because they are hard to break. But at the end of the day, it's in our heads.
#2 made me click 'like' dude. We've absolutely been told to be emotional as men, and that it's not only OK - that it's good for you. It's not. This is especially true for boys raised by single mothers; women are emotional roller coasters, so you see that as you're developing & growing up and it's fucks you up as a male. Thank you for saying this dude. The look on people's faces when you say men should keep their emotions to themselves, not show them in front of their women, and deal with them privately and/or with a close male friend, people look at you like you're insane, or like you just kicked a puppy 😂. Stay stoic lads, I had to learn it the hard way.
I agree with this entire list. The worst habit I say is porn. It drains you of energy, steals your sleep, steals your time, steals your masculinity and zest
I’m 13 years old. I don’t watch PH at all, I believe in religion (Christianity but I respect other ones too), I do play video games and only have 2 social media apps, youtube and discord (discord because of some of the brothers) and youtube because I usually don’t play games at all if i have a conversation, and youtube makes me feel like I am talking with people, even when I’m not. I worked out for 50 days and I have no plan to stop. Also, I can easily overtake PH, so I almost overcame the stimulation, I only need to overcome video games (They are easy to overcome) and social media is kind of required (due to my brothers) I am soon gonna workout in like an hour, and I also legit don’t need a phone or anything, all I want is to talk to people. Do the hard work, especially when you don’t feel like it. :D Update : 3 months since my workout, I got a little amount of gains.
I'm 19. You're only 13, and you shouldn't be worrying about this. Just work on your social skills, focus on school, and enjoy your very temporary teen years.
@@Phoenician_kangMy social skills are already great, and my grades are just straight A’s. I worry about it since as soon as I am 18, I will barely have actual time for myself. Thanks for the advice, though!
Hamza, I am a woman and I've been watching your videos for months now. Thank you for these amazing videos, it's so helpful for women as well. I now know what I should look for in a man, I now understand how masculine energy works and how amazing and important is to have a man who embraces his power and dominates the relationship, and take care of me. I now want to be submissive for whoever my future partner will be, and embrace my feminity. Thank you!
"Fighting ur thoughts is a horrible idea" my man u said fact this think is literally backfiring urself the best way to avoid thoughts is not to ignore or react rather u have to focus on what u are doing earlier before arriving negative or intrusive thought as per my experience ,when u r doing some work like reading a book or seeing a movie u suddenly got a thought And the think u have to do is to just focus on ur work rather reacting to it the thoughts are harmless until or unless u react to it it or u try to ignore just be aware that the thoughts are arriving and get back to ur work rather than reacting to it and one thing u have to keep it in ur mind is that the thoughts will never ever Vanishes or dissappear it will be on loop specially the one which scares u but at the end its just a thought ❤️ thank u hamza
Bruh I love how u are able to tell ur mistakes and all so freely becoz u realised ur mistake and know the solution to and u can share the problem and the solution to others. I just love ur vids bro u deserve sooo much more I swear, I hope and pray u be more successful later in life
Decision fatigue and overthinking is definitely a very bad habit. But I think as you develop confidence making decisions becomes a lot easier because you’re more secure with your values and beliefs and make decisions that align with them. That’s my take on it at least
Things to ask yourself before you start/continue a habit: -How much money is it putting in my masculine net worth or actual net worth -Will it reduce my chances of starting a relationship -Who will the habit attract -What will the one I look up to say to me when I indulge in such {e.g your dad, Hamza, Mohammed Ali, etc} -Can I do it with confidence -Is it the same habits that someone like Mohammed Ali, Larry King, Hamza, Ronaldo, Zelensky or any other strong man will take up If it is mostly positive it is best to start the habit but if it is negetive then do all things it takes to stop the habit to becoming a compulsion as compulsion leads to complication and complication leads to death mentally, physically or emotional (in rare cases like drug use it can lead to actual death). Stay strong brothers!
Few points: 1. Andrew huberman touches on porn addiction by saying it's much more impactful to change the action than change the thought behind it. Don't try to guilt yourself out of the habit - make BETTER choices and praise them to yourself. 2. Understand how you feel and your emotions but don't put them all on your shoulder. Don't tell everyone every feeling but open up to and talk to your boys when you go through things, we all need to be weak some days so be weak to a brother who understands.
honestly there’s a lot of shit on the internet the influences your views and perspective without u realising, but hamza honestly got a great mindset through his experiences
I can't fully agree with Habit #2. Being overly emotional to the point of self-pity would definitely make you less attractive, and you should strive to control your emotions, but never sharing those deep parts with your significant other seems incredibly unhealthy.
Yeah i also disagreed on that part and had the same thought as yours, like aren't healthy relationships supposed to help each other overcome their struggles and emotions? or is it just me?
You can share your issues with your partner whilst not being overly emotional about it. Have a normal conversation about what's bothering you, instead of crying and throwing a tantrum about it in front of your partner. It's very unattractive, crying in front of them makes you look weak and feminine.
Habit three is so true, I’ve always felt like the feminist movement was really odd, every time my parents mentioned it. Now this sounds really bad, but I genuinely don’t think there is any situation or environment where women are being oppressed (in my country at least, I know it’s different for every place) And don’t get me wrong I am all for equality, but I heavily dislike the hate some men get for having regular thoughts and not being submissive. Great video man
I thankfully became a lot more decisive over the years. Having confidence in myself that I will own any situation I will get myself into helps quite a lot
I do believe that it’s healthy as a man to be in touch with your feminine side and express that occasionally, but I agree with Hamza that you can NEVER be controlled by it. If I want to express my emotions, I will set aside time intentionally for that, like during a journaling session or a psychedelic trip, and make sure it doesn’t interfere with my work/purpose. Oh, and never trust your emotions while you’re depressed or in a negative state.
Yes i also agree with you. I don't think I've smiled while I'm outside. People in the gym literally kinda fear me because I've never smiled and I fear to smile because I feel I'll become vulnerable because of that. My trainer literally feared to talk to me and told his wife to talk to me about my training program and stuff and he's a professional bodybuilder
You forgot to mention Not exercising everyday ❤ Because in my personal life when I used to not exercise back in the day I was miserable and depressed always but now days I am a strong fit and healthy individual I workout a lot and I feel happier everyday especially when I pick up my skipping rope and start skipping
Your first point about small dick anxiety is unfortunately very relatable. I don’t watch porn anymore but that insecurity still follows me around even though I know definitively that I’m above average and I’ve never had an issue pleasuring a woman. It’s ridiculous.
@@Pricefiddler try focus on smth much more time consuming, like how to learn more about nature space etc. once it distracts u enough u disassociate from p0rn entirely like i have done
@@Pricefiddler just speak to the woman you are attracted to in public .Just speak to woman in general don’t see them as objects they take dookies ,and stink just like you do .They are humans we all are so stay up .I’m bouta smash rn .
Just found your channel and I have to say, that out of all of these youtubers that are helping young men grow, you made me laugh with your pure honesty while I 100% agreed with every word you said. Amazing, thanks!
Your speech at 08:48 gave me chills, I couldn't agree more from my own personal journey I suffered from severe depression for several years, and although it did help to talk it out with someone, (why having a bro to talk to can be great^) what helped the most was embracing my masculinity more, working out, studying hard, and accepting that discomfort is normal and beneficial to my mental and physical growth. Now I'm in my best shape both mind and body, and pursuing my passion for making Blender (3d software) tutorials! Keep up the awesome content man you're helping a ton of people, everyone reading this should also remember that there are plenty of companies that profit off of us being weak, fast food, porn, cigarettes, the list goes on, you can think of that as you will, but if you want to see change you have to invest time in yourself and strengthen not just your body but your mind too, that's the key to getting past depression, and sure meds can help but let me tell you unless your depression has no source (like unexplainable depression) meds can help but they don't help you tackle underlying psychological issues, but do you know what does? Quitting addiction, healthy habits, improving yourself, and if you can having someone you can talk to like Hamza suggests in this video. And honestly haven't seen a single bad video from Hamza when it comes to improving your mind and body! If you feel weak, accept it and most importantly start doing something about it! :) Note: I'm not a qualified medical professional but I know a lot about depression and have spent a lot of time learning how to better myself and have made drastic improvements literally from laughing maniacally in my room suffering from shear dread and hopelessness to, in my best shape ever, excelling in 3D, learned the first two levels of Japanese in one year, and helping and inspiring the people I care about, or so they tell me :D
1. Agree 150% with this. 2. There's a lot of gray area with this. You can be EXTREMELY emotional, but have insane levels of self control. 3. Whether you are a victim or not, you need to keep moving forward. 4. This can't always be helped. 5. Everyday menial decisions I can excuse. But yes, major life decisions are important.
Finally someone who doesn't blindly follow Hamza. I agree with around 90% of what he says but, I have to say that point #2 is a very narrow minded way of thinking and I hope he can in the future see the broader perspective (Or explain it better). It also goes back against stuff he said in other videos of his, check out : ruclips.net/video/q0RCqT-OZ_g/видео.html&ab_channel=Hamza (In the Chad section where Chad confides in his woman that he had a negative thought and they work together on a plan to defeat it instead of bottling it in and thinking that she's cheating on him like the Jeffrey character does)
@@x_theandrey9614 I think he speaks from experience but like ye the emotion part kind of is a gray area, guys like Jordan Peterson, Ronaldo, super stoic men that have an emotional side to them, maybe it’s innate and almost like a prerequisite for their energy as a whole but it’s not bad. I’m a guy who laughs all the time, if I make eye contact with someone on the street, a professor, bar guy I feel like bursting out laughing, to remedy this issue I often avoid eye contact with makes me look like weak or incompetent but through meditation the severity of this has gone down but to this day I still have that 15 year old in my head laughing at everything. Hope it wasn’t too long of a read just sharing a story, keep grinding
the negative thinking ABOUT your own negative thinking really touched base with me holy fuck. it’s like the negative chatter perpetuated itself when i realized my thinking patterns aren’t healthy nor are they fixed (unable to be changed) because now every time i recognize it i become overwhelmed with bad thoughts about having bad thoughts.
ngl she straight up told me i’m more emotional then an average woman and i make a big deal about anything and everything and that i complain to much… after she told me that, i started self-improvement i’m so happy with the way things are now because i see myself growing as a man everyday i’ve changed the way i act… i can confidently say i’m not a mentally/emotional unstable boy anymore… and i say that with a smile, i’m genuinely proud of myself💪🏽 also started goin to the gym
Hamza! I have been doing ice baths for the last few days and I can't describe how good it feels. It feels like I'm operating at a higher level of consciousness for hours afterwards.
A habit cannot be tossed out the window; it must be coaxed down the stairs a step at a time. -Mark Twain
Beautiful
Yes
I don't "end it." I just distract myself with work, and then I won't have time to do it.
How many languages do you speak?
A habit cannot be kicked out the mind, it must be brutally beat up until it makes you sick.
Habit 1: Watching Porn
Habit 2: Staying Weak and Being too Emotional
Habit 3: Seeing yourself as victim
Habit 4: Staying negative with negative thoughts
Habit 5: Lack of Decision making
m8 stop posting the summary of what the video will say. Hamza doesn't put it on his timeline he just put habit 1, habit 2, etc to stop Jefferies from skipping the video and not learning the real way of stopping such
thx
u fuckin zoomer stop doing that
@@yungweedaofficialvevo7807 I see your point. Don't forget Hamza also got non English speaking viewers like me. These summaries help such people to understand more, and wait his next video. So works perfectly for both sides
@@yungweedaofficialvevo7807 Yeah, but strong and adult men don’t watch these whole video’s with the same and same story again. I just check if he has something new to say. Which isn’t the case, so i can click the video away and go back to work.
Thanks
I’m 25 and haven’t engaged in any sexual activity. However, Hamza I am very grateful for you because you flipped the switch in my life. I have been on self-improvement for a year and I’m getting more good looking & aesthetic training daily at 4 am.
My time will come soon I’m not rushing it.
It’s amazing brother go out there and make love !
FUUAAAARRRKKK
your time is almost here brother. persist.
Keep going brother!
Good for you mate. We all live by our own timeline, not by anyone else's.
I love you bro
I'm actually scared at how much men are now being forced to become women while women are trying to become men cause that's exactly what's happening here it's like they trying to switch our roles ,first by invading our space and then eventually they will, want us to switch with them , but I'm glad I found this community of real men who still belive in being men . Hamza I truly hope your movement grows
True
You are starting to figure it out, satanic system - reversing everything
How many languages do you speak?
@Ken Feminist=Auschwitz
Same
If you’re watching this video you’re on the right path boys. Keep going and we will all be great.
How many languages do you speak?
@@ayaanbadal6748 1
😁But I Have Adopted Most Of Good Habits Earlier...And I'm Expert & Really Few Bad Habit I Have On Way Of Clearing 🔥
*or Girls hehe
@@marlicarli *kurwy
i literally got goosebumps because i do every single habit he explained in this video and feel the same exact way he described it. thank you hamza for helping me with my self improvement journey. sometimes it feels like i will never get out of this negative cycle, but i will continue trying. we all gonna make it brahs
How many languages do you speak?
@@ayaanbadal6748 1
@@ragecage_2735 loser
@@ayaanbadal6748 german and english why
@@tilswrld301Bin leider auch in dieser Phase in meinem Leben, aber wie Schaffen es da wieder rauszukommen Bruder!
Hamza. A 46 year old man here.
You my brother have hit the bullseye
Keep up your very important and valuable work 👊🏾
I discovered hamza approx 2 years ago, legit hamza you changed my whole life, i was a skinny kid and i cannot afford gym due to some financial problems but my dad brought me dumbbells and skipping ropes, i started doing home workout, meditate for 5 mins daily, eating healthy. You might think im lying but i haven't touched pizza for almost 2 years (pizza was my favourite). I started reading books, made a lot freinds, and now im living a healthy positive and a chad life, ( now im 15 i discovered hamza at 13) thanks hamza love your content,
w bro
W indeed man,i just wanna be like him but I'm fat and lazy
@@Falcon_Trades its ok, start slowly, start doing 5 pushups, 5 squats and 10 jump ropes, slowly start increasing,😊 also meditate for 1-2 mins daily and cut out oily/ sweet food 😊 and you will slowly see changes, love you buddy
@@aguywhohatesgenz9551 ok bro who is meditating for 1 minute
@@jackfillet4867 ur lazy. Fat has nothing to do with it, discipline urself. Im lazy too, i work hardee then what i think i can do.
Young men around the world NEED this sort of honest AND insightful talk, Hamza. Don’t ever stop. I don’t know you, brother, but I am proud of your work. 🏆
How many languages do you speak?
@@ayaanbadal6748 bit random lol
Young men in Western countries only need this more than ever, Arabic, Muslim or Africans are fine for now.
@@NPAmadeTs just answer
@@ayaanbadal6748 4
1. Porn
2. Being too emotional
3. Victim mindset
4. Negative thinking
5. Being indecisive
4 and 5 is where I lack working on them at the moment.
@@daenerystargaryen3052 heres more advice, dont lie to yourself, dont think that youre beautiful when youre ugly
I used to be addicted to video games a lot, I had already tried cutting down but after discovering this channel a few months ago and learned about dopamine detoxing, I had went maybe a month or two with absolutely no video games. At first it's hard but then it feels like nothing, you don't even feel like playing games anymore. Recently I have been playing a couple hours a week where I'll just log on and play with my cousin on the weekends but i'm 100% sure this channel helped me fight the addiction of video games and it's helped me with other stuff too. Even though this isn't directly related to the video video games are still a habit which can get very bad.
Thanks Hamza
How many languages do you speak?
Thats awesome dude.
I just kinda got bored of video games when I got older, but just a few days ago I finished my finals and I decided to play some video games to release. It was great at first, but when it carried over to the 2nd and 3rd day, I felt like I was slowly being poisoned and consumed. I eventually shouted, wtf am i doing with my time?. And just closed it.
I recommend only playing on weekends and then cutting down every week by 5 minutes or so
@@jasonshih3633 That's what happened to me as well. I used to play so much but then the exams arrived so I had to cut it by force, went a month without playing videogames.
It felt nice playing for a weekend after I finished my exams, then again, another month without games, another weekend of games. Right now I'm finally free but I'm playing a bit too much again (Warzone 2.0 lmao), I'm looking for a job now!
im trying to play less games, but the new God of War looks too good
Well said brother!
U have 17 mil lmao
wtf
True
Yoo 7 clouds
It's the lyrics guy😂
I appreciate all of your teachings Hamza, not once have I left after watching one of your videos feeling unmotivated, uninspired, or unhappy. The energy and time you and your team put into your videos and content is unmatched, so thank you for all of that you do for the young men out here on self improvement! Respect, man!
Indecisiveness and decision fatigue needs a whole video tbh
How many languages do you speak?
#1 pornography
#2 being too emotional (as a man)
#3 being a victim (and complaining)
#4 negative thinking
#5 indecisiveness
Hamza really lives what he preaches, you can tell how hard he works posting a video almsot every single day, love the content and keep at it!
He has editors dude. Also he is grinding money..he def not some down to earth guy like yall think
@@looooonooooooooooooooooooooong you have to grind money u dummy that’s how he’s become a better man u jus a complainer
@@keyon5842 yes by uploading same sh*t over and over not original at all. Dude is a big scammer his advice is dogsh*t look at his woman..all this hardwork and this is all you can pull 💀
How many languages do you speak?
@Grayson self improvement scam business. He is a fraud
You have balls for posting this video, I hope it doesn't get to the wrong places since people love to overreact to the stuff you said
But even if you get cancelled or some shit, I want you to know that we will support you
As a man who used to struggle with depression these are the most helpful things I can think of:
-Take Risks, don't let the fear of failure stop you from trying something new or something great
-Do things that genuinely scare you or that you're afraid of (Even little things like climbing onto a roof and helping to put up Christmas lights if you're afraid of heights or saying something to the cute cashier girl other than "hi" and "thanks")
-Pursue an ambitious goal, one that a lot of people don't believe you can achieve (It doesn't even matter if you fail this because no matter what the pursuit of an ambitious goal will make you a better person and give you fulfillment) With that being said, do your best to succeed
-Have a passion, basically this means to find a hobby that you enjoy so much that you will spend hours and hours getting better at it
-Study history, pick a role model, and then analyze the traits of your role model and list the reasons why you admire them. Then start to emulate these traits in your everyday life and eventually you will become your own role model.
-Don't ever quit something just because it's hard (You can quit a crappy job if it's not the right fit for you, but never quit solely based on the fact that something is difficult). Embrace challenges and look for opportunities to improve yourself mentally, physically, and spiritually.
-Never put yourself down. Try not to think negative things about yourself and especially never say them out loud. You will think more highly of yourself when you say positive things about yourself, at the very least avoid putting yourself down on purpose.
-Live purposefully. Have a direction for your life and if you don't already have one, make one. Decide what's most important to you and live accordingly. If you have a family or even a single loved one, your first priority (other than serving God if you're religious) should be to provide for them, to protect them, and to help them become the best version of themselves
-Develop Integrity. I can't even explain how much this increases your self-repsect. Be honest, be trustworthy, don't cheat (unless you're in a street fight) and live with honor.
-Find a hobby that you're really passionate about and strive to become a master at it
-Finally, probably the most important thing I can say is to think less about yourself. Think less about yourself but not less of yourself. In other words, think about other people before you think about yourself, especially your family and loved ones. If you're focused on helping them with their problems I can promise you that your problems will become less important and less troublesome. Look for opportunities to help others and make them feel better about themselves. Nothing lifts you out of depression better than helping someone out of theirs.
I hope this helps. I realize that some people are genetically predisposed to having a harder time with depression, but I believe that there's nothing you can't overcome with a strong mindset. In addition, I strongly believe that going through depression and having such terrible lows actually gives you the capacity to feel even greater happiness and joy. The reason I say this is because when you feel genuine joy after being depressed for so long you can't help but feel grateful.
The beauty of life is that we are meant to experience the full range of human emotions, from happiness to anger to jealousy to despair to joy. We couldn't feel genuine happiness if we never knew what it was like to be sad. If I could talk to whoever is reading this face-to-face, what I would say to you would be simple: don't quit. A quote from Winston Churchill kept me going in times when I thought I had nothing left, he said: "If you're going through Hell, keep going."
Everything in life can be and is meant to be an opportunity to make yourself better, and depression is no exception. Keep fighting, all of you are descended from warriors no matter what culture or country you are from. You wouldn't be here today if it weren't for the conquering spirit of your ancestors. Live a life that would make them proud. While most of us will not fight in physical wars, no one is exempt from the battlefield of life. Depression can be a battle every single day, every single second in some cases. Keep fighting, it will only get better. And the more you fight, the more you will gain respect for yourself. I've conquered my depression. Every now and then it will start to try and creep back into my mind but I don't let it. I destroy those feelings with action. I go lift weights, I go running, I listen to metal music, whatever it takes for me to regain my confidence.
You can conquer depression, no matter how severe it is. That doesn't mean you'll never have days where you feel down, but it does mean that you'll have the strength to push through and do what you need to do as a man regardless of how you're feeling. Stay strong, stay hard, and fight like dragons 🐉 You're going to be very glad you did.
Yea no1 reading that, homie 💀💀
@@yusufnaimjamal2131 its okay we know you're not smart enough to comprehend that beautiful read
Such an amazing, insightful and valuable comment. I will keep these thoughts with me along with what I learnt in the video
This really helps, thank you
@@joednkj Insulting a brother makes you just as jeffery as he is
#6 watching Hamza instead of slowly improving on yourself daily
So many people do this... It's sad.
Selfhelp media can be adicting because it feels like being productive in stet off doing the actual work. Or brain whats to feel comfortable, It al comes down to discipline en action.
Real
more on words but not on actually following hamza's advise. this is really sad.
I don’t disagree with you but it is very motivating it’s changed me quite alot
Alhamdulillah this video change my life Hamza is a G
I agree with 4th habit. To reach our highest potential, we must battle the biggest adversary of all - ourselves. By mastering the mind and learning to control it, success will be within our grasp!
How many languages do you speak?
@@ayaanbadal6748 just 5 😅
@@ayaanbadal6748 1
@@samuelkontros pretty good
@@ragecage_2735 garbage
Yo I suffer from all these habits but today is the day I break these bad habits for good.
Dude when I watched this I tried it and it’s actually working I’ve been going to the gym more and I’ve grown a lot from this thank u
Many thanks from Romania Hamza. You have such a crazy amount of wisdom, especially for your age. You deserve every cent you get from your business, and then some.
I've heard about this idea that when a women sees your cry, her respect for you diminishes. I've talked about it to some girls and women and they were immediately like "no! I respect that a man can trust me like that " and all that crap. But then I talked to my brother, and we were in front of some girls, and he agreed with me and immediately after, they all were like, disagreeing and all that. It is so messed up how mixed up the whole world is rn
I'm 13 and I started looking at all the best habits you should use and a routine you should have and I have recently got even more fit and my physique is looking better than ever, my basketball gameplay is at it's peak thank you for all the tips man I wish you the best
I love these chats with Hamza.
Hamza, your perseption of bad and evil thoughts, Its really amazing that you understood it that way all by yourself. You know whats more amazing? I as an Orthodox Christian see coorilations with what you saying with actual teaching of The Orthodox Church. Your perseption of dealing with bad thoughts is practically the same. Look into Orthodox Christianity my brothers, it has so much wisdom and teaches us things that Hamza actually may come to by himself, and maybe you will find some more wisdom or habits to follow. May God be with you brothers.
needed to hear this rn, especially habit 2 and 3, thanks man. my week has been really shit and ive been responding to it even shittier. now i know what i need to do.
How many languages do you speak?
@@ayaanbadal6748 i can understand most slavic languages since mine is slavic, but to be real with you overall only two
I'm 14 and you helping me so much I used to be a feminine boy and now I'm a masculine boy keep doing what your doing brother and Thank you
Way to go king
Well done but you were child when you were feminine so that's normal
Hey man I've been having negative thought for the past couple days, and they wouldn't go away so I prayed about it and today I get this video and it helped so much thank you for improving my day.
How many languages do you speak?
@@ayaanbadal6748 3
One of the best honest videos ever!
Bro I'm kinda addicted to your videos keep going
Love you bro,let's grind Bros,we can do it
watched this on your "making videos" stream. seeing that, and now the final product... it's beautiful, bro. the editing, your presence on camera and the content itself are all so on point. this is ART.
How many languages do you speak?
“Its okay to be weak, it’s not okay to stay weak”
Bruh aint no way someone is going to cancel you, u literally helped me changed my life and people too.
I didnt agree with everything here but I liked the idea you had about thinking of our negative thoughts as clouds
Thanks to men like you, Hamza I realized how far behind in life I was not because I was afraid to die, I was afraid to live. I've made so many improvements so far and I realized that complacency= death of me= death of my future son/ daughter.
Such a very good video. The last point was destroying me. I had a relationship for almost 2 years and the last year i knew i had to quit it. But i didn't quit, instead i kept going and damage myself and almost lost myself. I became a big overthinker and also had many panic attacks. Than eventually i quit my relationship and slow with big help from hamza things get beter now.
✍️✍️ ⬆️⬆️
Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life ............
I think it's good to be masculine and feminine. In eleven rings, musashi says that a warrior should have balance of being able to slay his enemies but then to also embrace the beauty of flowers.
Finally some good comment that can understand the world is not only black or only white, but it has shades. Thanks 🙏🏻
And to the other people that will read this: please stay away from every form of extremism (left or right wing it doesn’t matter)
Just look at the ratio of testosterone to estrogen in a healthy man. It is not balanced at all. All balancing acts are not healthy. What Musahi means is that "It is better to be a warrior in the garden rather than gardener in war".
He clearly don't know what being feminine is.
It's just being in touch with your emotions.
It has nothing to do to tell and show it to other people.
Being in touch with your emotions, make you actually more logical.
@@YskarAlbumLuna Lol🤣🤦Of course, being an emotional slob makes you Sherlock Holmes.😏
@@rektagon Of course, that was the point I was making. I was implying that being healthy whether in body or mind does not have to be based on the perception of balance being synonyms with equality. I was trying to negate the popular perception that says balance is equality or near equality. Hope it is clear now.
1. No
2. Kind of, but overcoming it
3. Occasionally happens but I have tamed it to a degree
4. Sadly it happens
5. Yeah. I’m super slow at making decisions.
Bro Hamza I needed this, imma be dead honest, I need to change my mindset.
I'm 17 years old, I'm going through a legendary transformation, and Hamza has an effect on this. thanks Hamza
im 17 and trying to do the same thing
@@no-tp3zn our generation must be different bro 💪💪
Habit 2 is absolute facts, you give into these emotions it lets a young guys guard down and makes them vulnerable then some evil ass can take advantage of that and it can absolutely break a guy when a toxic person takes them emotions and plays with them or absolutely stabs them in the back and leaves them feeling lost. Thank you for saving men Hamza.
As a young man I have a experience with 2nd one from then on I approached Stoicism and mental stability
its a good thought but at the same time i dont think as men we shouldnt bottle up our emotions learning more emotional maturity we should be telling young men, dont outwardly share your emotions cause like you said you can be taken advantage of insteadwe should be learning to use those emotions to fuel a project. if you angry about something go do that thing you need to work on, your upset go do that thing you always wanted to do. emotions are energy dont let that energy die out or bottle it up use. Emotional maturity is what we need learning how to use that energy to our advantage so we come out on top.
@@romztemple1651 I see what you mean fuel it then use it as a boost may it be sadness anger or happiness.
How many languages do you speak?
@@ayaanbadal6748 one
Speaking of indecisiveness, it becomes even worse when you want everything perfect. One tip is tell yourself that done is better perfect, this doesnt mean that you should not think before you decide, but if you dont have much time to decide then consider what the consequences are of both decisions and whatever you choose whether its good or bad, take responsibility for it.
I really like that Hamza kept using "We" instead of "I" when referring to the skillshare situation.
It is amazing it is like you are describing my past self I had the same problem with the corn thing. You are great Hamza thank you for your videos. Let´s bring back Masculinity!!!
“Instead of bringing everyone up to the same level, we bring each other down”
-P.Mansour
Yooo Hamza, your content is doing it's job, really changing people
How many languages do you speak?
@@ayaanbadal6748 a bit random but 2, learning a third rn.
@@ayaanbadal6748 you?
@@ayaanbadal6748 1
@@MMYSTERIO-YT1 i speak 5, sixth on the way (spanish(
That cloud analogy was precious - I will remember that forever. Thank you ☁️🫶🏼
Grateful that a person like Hamza exists.
Followed your advice man dang!!
I was not even able to do a single push-up just 1 week ago and today I just did 7 in a row 😊
Keep it up brother, some powerful stuff right there 💪
Oh congrats brah... Fucking do it again and again 🔥
Iam a 14 year old teenager with obese
And this video from the RUclips recommendation from this very informative guy gave me alot of info why I should do this and stop doing that
This gave me the motivation to start doing exercise
This gave me the motivation to stop being lazy
This gave me the power to control my emotions and etc
I've been trying to do workouts and etc since last 2 days but I can't do a single one
Having no motivation and being obese is the worse
I didn't say that iam not the only one, I should stop complaining
People are complaining and saying bad about you as if they are being forced to take your advice. I’m taking your advice and you are a life saver man. These are really helpful tips thanks so much 🙏
Thank you so much. You have gotten me through tough times
"Good advice is often annoying, bad advice never is"
Hamza has helped me a lot in my journey. Thanks Hamza for your precious efforts.
Remember and identify whether your "habit" is only a habit or truly, an addiction? Habits can and are broken on a daily basis, such as adjusting to the habit of driving on the opposite side of the road if you visit UK (I know, a weird example), but others are an addiction such as porn, video games, etc. because they are hard to break.
But at the end of the day, it's in our heads.
#2 made me click 'like' dude. We've absolutely been told to be emotional as men, and that it's not only OK - that it's good for you. It's not. This is especially true for boys raised by single mothers; women are emotional roller coasters, so you see that as you're developing & growing up and it's fucks you up as a male. Thank you for saying this dude. The look on people's faces when you say men should keep their emotions to themselves, not show them in front of their women, and deal with them privately and/or with a close male friend, people look at you like you're insane, or like you just kicked a puppy 😂. Stay stoic lads, I had to learn it the hard way.
I agree with this entire list. The worst habit I say is porn. It drains you of energy, steals your sleep, steals your time, steals your masculinity and zest
I’m 13 years old. I don’t watch PH at all, I believe in religion (Christianity but I respect other ones too), I do play video games and only have 2 social media apps, youtube and discord (discord because of some of the brothers) and youtube because I usually don’t play games at all if i have a conversation, and youtube makes me feel like I am talking with people, even when I’m not. I worked out for 50 days and I have no plan to stop. Also, I can easily overtake PH, so I almost overcame the stimulation, I only need to overcome video games (They are easy to overcome) and social media is kind of required (due to my brothers) I am soon gonna workout in like an hour, and I also legit don’t need a phone or anything, all I want is to talk to people. Do the hard work, especially when you don’t feel like it. :D
Update : 3 months since my workout, I got a little amount of gains.
Keep up the good work young brother im 19 and you inspired me 💪🤜🤛
I'm 19. You're only 13, and you shouldn't be worrying about this. Just work on your social skills, focus on school, and enjoy your very temporary teen years.
@@Phoenician_kangMy social skills are already great, and my grades are just straight A’s. I worry about it since as soon as I am 18, I will barely have actual time for myself. Thanks for the advice, though!
Hamza, I am a woman and I've been watching your videos for months now.
Thank you for these amazing videos, it's so helpful for women as well.
I now know what I should look for in a man, I now understand how masculine energy works and how amazing and important is to have a man who embraces his power and dominates the relationship, and take care of me. I now want to be submissive for whoever my future partner will be, and embrace my feminity. Thank you!
Lol
leetsss gooo, mee too i also love watching his videos, its so helpful, informartive and entertaining
😂
Wtf
Yeah, stay a dependent woman, that's what men want. Not these lame independent women that do something with their lives.
"Fighting ur thoughts is a horrible idea" my man u said fact this think is literally backfiring urself the best way to avoid thoughts is not to ignore or react rather u have to focus on what u are doing earlier before arriving negative or intrusive thought as per my experience ,when u r doing some work like reading a book or seeing a movie u suddenly got a thought
And the think u have to do is to just focus on ur work rather reacting to it the thoughts are harmless until or unless u react to it it or u try to ignore just be aware that the thoughts are arriving and get back to ur work rather than reacting to it and one thing u have to keep it in ur mind is that the thoughts will never ever
Vanishes or dissappear it will be on loop specially the one which scares u but at the end its just a thought ❤️ thank u hamza
Bruh I love how u are able to tell ur mistakes and all so freely becoz u realised ur mistake and know the solution to and u can share the problem and the solution to others. I just love ur vids bro u deserve sooo much more I swear, I hope and pray u be more successful later in life
Decision fatigue and overthinking is definitely a very bad habit. But I think as you develop confidence making decisions becomes a lot easier because you’re more secure with your values and beliefs and make decisions that align with them. That’s my take on it at least
Things to ask yourself before you start/continue a habit:
-How much money is it putting in my masculine net worth or actual net worth
-Will it reduce my chances of starting a relationship
-Who will the habit attract
-What will the one I look up to say to me when I indulge in such {e.g your dad, Hamza, Mohammed Ali, etc}
-Can I do it with confidence
-Is it the same habits that someone like Mohammed Ali, Larry King, Hamza, Ronaldo, Zelensky or any other strong man will take up
If it is mostly positive it is best to start the habit but if it is negetive then do all things it takes to stop the habit to becoming a compulsion as compulsion leads to complication and complication leads to death mentally, physically or emotional (in rare cases like drug use it can lead to actual death). Stay strong brothers!
Few points:
1. Andrew huberman touches on porn addiction by saying it's much more impactful to change the action than change the thought behind it. Don't try to guilt yourself out of the habit - make BETTER choices and praise them to yourself.
2. Understand how you feel and your emotions but don't put them all on your shoulder. Don't tell everyone every feeling but open up to and talk to your boys when you go through things, we all need to be weak some days so be weak to a brother who understands.
dude thank you so much the kick in the ass i need to get my life on track you help me and so many others so much sub well earned
honestly there’s a lot of shit on the internet the influences your views and perspective without u realising, but hamza honestly got a great mindset through his experiences
✍️✍️ ⬆️⬆️
Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life ............
I honestly think pornography should be banned in most countries.
*Summary*
- Porn
- being too emotional (as a man)
- being a victim (and to complain)
- negative thinking
- indecisiveness
How many languages do you speak?
@@ayaanbadal6748 1
I can't fully agree with Habit #2. Being overly emotional to the point of self-pity would definitely make you less attractive, and you should strive to control your emotions, but never sharing those deep parts with your significant other seems incredibly unhealthy.
Yeah i also disagreed on that part and had the same thought as yours, like aren't healthy relationships supposed to help each other overcome their struggles and emotions? or is it just me?
You can share your issues with your partner whilst not being overly emotional about it. Have a normal conversation about what's bothering you, instead of crying and throwing a tantrum about it in front of your partner. It's very unattractive, crying in front of them makes you look weak and feminine.
I'm just inspired by Adonis..😁
He keeps mentioning it and it kinda helps me in my everyday life
Thanks hamza..😁
Habit three is so true, I’ve always felt like the feminist movement was really odd, every time my parents mentioned it. Now this sounds really bad, but I genuinely don’t think there is any situation or environment where women are being oppressed (in my country at least, I know it’s different for every place) And don’t get me wrong I am all for equality, but I heavily dislike the hate some men get for having regular thoughts and not being submissive. Great video man
Tiktok most definitely helped with this "message" its practically all you see on there, glad ive deleted it.
There isnt such thing as equality, there will never be and there is not any reason for it.
I thankfully became a lot more decisive over the years. Having confidence in myself that I will own any situation I will get myself into helps quite a lot
How many languages do you speak?
@@ayaanbadal6748 fluent in 2, so-so in 4
Bad habits die hard, but always remind yourselves of the rewards you'll reap in the future once you get rid of them!
How many languages do you speak?
@@ayaanbadal6748 I speak two languages and am currently learning Japanese. Why do you ask?
Hamza can u make a video how you combine bodybuilding and muay thai? Also can your show weekly plan when you train muay thai and when bodybuilding?
I do believe that it’s healthy as a man to be in touch with your feminine side and express that occasionally, but I agree with Hamza that you can NEVER be controlled by it. If I want to express my emotions, I will set aside time intentionally for that, like during a journaling session or a psychedelic trip, and make sure it doesn’t interfere with my work/purpose. Oh, and never trust your emotions while you’re depressed or in a negative state.
Yes i also agree with you. I don't think I've smiled while I'm outside. People in the gym literally kinda fear me because I've never smiled and I fear to smile because I feel I'll become vulnerable because of that. My trainer literally feared to talk to me and told his wife to talk to me about my training program and stuff and he's a professional bodybuilder
You forgot to mention
Not exercising everyday ❤
Because in my personal life when I used to not exercise back in the day
I was miserable and depressed always but now days I am a strong fit and healthy individual
I workout a lot and I feel happier everyday especially when I pick up my skipping rope and start skipping
exercising is definitely the best bang for your buck when improving mental and physical health
How many languages do you speak?
while exercising almost everydady is a great decision, taking a day off is also beneficial for your muscles and bones for them to have a day to grow.
Don’t forget 1-2 rest days a week bro
Don’t exercise every day over training is real it sucks i exercise 5x a week
Your first point about small dick anxiety is unfortunately very relatable. I don’t watch porn anymore but that insecurity still follows me around even though I know definitively that I’m above average and I’ve never had an issue pleasuring a woman. It’s ridiculous.
oi oi go on lad
Got any tips on how to stop watching porn? Cuz currently that’s what I’m trying to do
@@Pricefiddler try focus on smth much more time consuming, like how to learn more about nature space etc. once it distracts u enough u disassociate from p0rn entirely like i have done
@@Pricefiddler just speak to the woman you are attracted to in public .Just speak to woman in general don’t see them as objects they take dookies ,and stink just like you do .They are humans we all are so stay up .I’m bouta smash rn .
Just found your channel and I have to say, that out of all of these youtubers that are helping young men grow, you made me laugh with your pure honesty while I 100% agreed with every word you said. Amazing, thanks!
Hamza helping me a lot 👑🙏
Your speech at 08:48 gave me chills, I couldn't agree more from my own personal journey I suffered from severe depression for several years, and although it did help to talk it out with someone, (why having a bro to talk to can be great^) what helped the most was embracing my masculinity more, working out, studying hard, and accepting that discomfort is normal and beneficial to my mental and physical growth. Now I'm in my best shape both mind and body, and pursuing my passion for making Blender (3d software) tutorials! Keep up the awesome content man you're helping a ton of people, everyone reading this should also remember that there are plenty of companies that profit off of us being weak, fast food, porn, cigarettes, the list goes on, you can think of that as you will, but if you want to see change you have to invest time in yourself and strengthen not just your body but your mind too, that's the key to getting past depression, and sure meds can help but let me tell you unless your depression has no source (like unexplainable depression) meds can help but they don't help you tackle underlying psychological issues, but do you know what does? Quitting addiction, healthy habits, improving yourself, and if you can having someone you can talk to like Hamza suggests in this video. And honestly haven't seen a single bad video from Hamza when it comes to improving your mind and body! If you feel weak, accept it and most importantly start doing something about it! :)
Note: I'm not a qualified medical professional but I know a lot about depression and have spent a lot of time learning how to better myself and have made drastic improvements literally from laughing maniacally in my room suffering from shear dread and hopelessness to, in my best shape ever, excelling in 3D, learned the first two levels of Japanese in one year, and helping and inspiring the people I care about, or so they tell me :D
7:20 hamza how the hell does showing your natural human feelings, a sign of feminity, with the person you trust and love bruh
Because that's not how relationships work? At least healthy ones where the man is masculine and the woman femenine
1. Agree 150% with this.
2. There's a lot of gray area with this. You can be EXTREMELY emotional, but have insane levels of self control.
3. Whether you are a victim or not, you need to keep moving forward.
4. This can't always be helped.
5. Everyday menial decisions I can excuse. But yes, major life decisions are important.
Finally someone who doesn't blindly follow Hamza. I agree with around 90% of what he says but, I have to say that point #2 is a very narrow minded way of thinking and I hope he can in the future see the broader perspective (Or explain it better). It also goes back against stuff he said in other videos of his, check out : ruclips.net/video/q0RCqT-OZ_g/видео.html&ab_channel=Hamza (In the Chad section where Chad confides in his woman that he had a negative thought and they work together on a plan to defeat it instead of bottling it in and thinking that she's cheating on him like the Jeffrey character does)
@@x_theandrey9614 I think he speaks from experience but like ye the emotion part kind of is a gray area, guys like Jordan Peterson, Ronaldo, super stoic men that have an emotional side to them, maybe it’s innate and almost like a prerequisite for their energy as a whole but it’s not bad. I’m a guy who laughs all the time, if I make eye contact with someone on the street, a professor, bar guy I feel like bursting out laughing, to remedy this issue I often avoid eye contact with makes me look like weak or incompetent but through meditation the severity of this has gone down but to this day I still have that 15 year old in my head laughing at everything. Hope it wasn’t too long of a read just sharing a story, keep grinding
the negative thinking ABOUT your own negative thinking really touched base with me holy fuck. it’s like the negative chatter perpetuated itself when i realized my thinking patterns aren’t healthy nor are they fixed (unable to be changed) because now every time i recognize it i become overwhelmed with bad thoughts about having bad thoughts.
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Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life ............
ngl she straight up told me i’m more emotional then an average woman and i make a big deal about anything and everything and that i complain to much… after she told me that, i started self-improvement
i’m so happy with the way things are now because i see myself growing as a man everyday
i’ve changed the way i act… i can confidently say i’m not a mentally/emotional unstable boy anymore… and i say that with a smile, i’m genuinely proud of myself💪🏽
also started goin to the gym
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Tell Jim I refer you to him for a life changing investment opportunity, that will change your financial life..........
Hamza! I have been doing ice baths for the last few days and I can't describe how good it feels. It feels like I'm operating at a higher level of consciousness for hours afterwards.
How many languages do you speak?
POST RIGHT NOW
0:06 all the african Jeffrey's are dark skinned💀
Yea because there African 💀
This guy is genuinely changing my life and it’s working well thank you
Felt so true!! about Habit 4!
The Kanye comment, didn’t age well
This actually helped me I was a loser before following this man I am more confident,strong and have emotional control now much respect for this man❤
Your channel is brilliant mate. I'm currently turning my life around bit by bit for the better and I can relate to so much you say in your videos. 👏
Thank you Hanza I needed this.
This was the video I needed the most Thanks dawnis