Just a note to anyone out there who is struggling with weight..Dr.Berg is spot on. I have gone from 375 to 210 with Intermttent Fasting and have yet to disagree with his advice. Thank You Eric for all you have done for me on my journey to get healthy - you are my go to guy!
@@Drberg I need serious advice Dr Berg my weight, diet and motivation to get started is so low in struggling to keep going. I'm so lost and confused on what to feed myself and when to eat that I have given up can you help please 😢
220 to 195 so far with 1 meal a day, 16-20 hour fast 5-6 days a week. Very good. My blood pressure is much lower, no more headaches, and mind feels clear everyday.
I just started a week and half ago 18- we hrs fasting one meal a day I have bloating hood this helps and lose weight it does suppressed your appetite 🙏🏽
So happy for you! I hope more of us do this. We will survive better what’s coming. We are strengthening our immune system which we all desperately need! Stay strong ! Congrats
During Ramadan (muslim annual fasting month) i noticed a difference the way I was able to communicate and construct my sentences while fasting. I was able to communicate clearly both written and spoken. Things became very clear and I did not have brain fog as i usually do when not fasting.
I totally believe this! My grandpa ate between 8 and 10am and then dinner between 5pm to 6pm and he passed at 114years old on his birthday peacefully at 4am! He also fasted a lot when he was much younger. My pop pop had it going pretty well upstairs even till death! He would only ask you questions like "what's the time?" maybe 2ce or 3ce in an hour which isn't bad at all!!!
😢thank you Dr Berg. As a Christian, I fast regularly to to get closer to the Lord; to be able to hear his direction for my life etc. I highly recommend it for health and healing to all of your flesh. Spirit Soul and Body.
@@ArifAli-hg1eq There are many fasts. A fast where you can consume just juices and water, a fast of only water and even a more extreme fast of no food no water. I would recommend the water fast, its the best in every aspect.
@@sandrasatterfield4432 Nah, He, GOD is a woman as only women create and nurture life & THAT'S UNIVERSAL ACROSS ALL life forms. HAVE YOU EVER NOTICED or paid attention ? yet you consume & use MOTHER NATURE's food sources, trees and water...?
The reason these two go hand in hand is due to the fact that once you get into ketosis, you are no longer hungry and can therefore go very long between meals. After 6 weeks I am now eating around noon each day with last meal at 6 and I am never hungry. Thanks Doc
@@USA2Brazil I’m the same way. I really struggle to make it 48 hours on a fast. After listening to this video and all the benefits you are supposed to get, I don’t feel like I get any of them. So disappointing.
@@blingbling3730 it is important to start slow. dont force my body to fast for long periods. First start 14 h fasts and when you get used to it you can do 16 h every other day depending on how you feel. And go from there slowly.
@@USA2Brazil it sounds like you are doing IF WRONG. 48 hours straight of fasting? That's not how the doc stated to be introduced to this lifestyle change. You need to start off doing 18 hours of fasting, and a window of 6 hours of eating quality foods.
I’m doing the 23hr fast for the 3rd day now. It is a bit weird to only eat 1 hour in the day, but I’m starting to reep the benefits. More time to do something else, it’s easy, certainly when doing meal preps too, it enhances my focus on what I’m eating and I start to love it! I’m no longer bloated, I do have cravings every now and then but they don’t bother me as much, and I’m really really excited to go eat! It was usually just because I was hungry or had a craving. I’m more in control now and it helps to watch your video’s about fasting because it’s like my body speaks to me while watching like a little kid. Saying things like Oh please can you do this!? I would love to get some autophagy and gut repair, and please spoil me with a 72hrs fast because aren’t I worthy after all I did for you?! 😂❤
Started my intermittent 18 hour fasting 4 days ago. I'm also a massive pot head that quit at the same time. The amount of clarity I gained was noticable already. Even with a cloudy head.
@@crusoebower3391 since I see two people confused I'll clarify. I have taken breaks from smoking multiple times in my life. The cognitive rebound is much more significant when fasting on a proper diet.
I have been watching your videos the entire week or so after finding your channel. I completed a 4 day fast 2 days ago and then went with keto 18/6 If now and moving to 20/4 next week. The energy I have just after the 4 day fast- incredible! You are inspiring! Thank you. God bless.
I did it on 30 days in Ramadan. This Ramadan was different for me since I had to work while fasting and no resting or nap. The healthy benefits were excellent and I have accomplished more than I did in the other 11 months of the year. Thank you Dr Eric🙏 for the health benefit awareness.
@@Chicago48 I know some people with diabetes in our community and they are exempted fasting in Ramadan they would have to compensate by giving charity to a poor person. You would have to look for other options that have you the same result or as the Doctor here in the channel.
Ramadan isnt healthy, i does not consider (personal) circumstances. Just a fixed rule for a month. Not healthy in periods and regions with very high temperatures for instance. The period after ramadan isnt healthy either; going back to previous food patterns.
Dr. Berg, I do not have enough words to thank you for all the education and information you are providing thru these videos. Even the PCPs do not educate their own patients to this level. 1st and foremost cutting sugar and fasting helped me stop neuropathy in my feet and just understanding how foods and hormones and liver brain function.Extremely greatful. God bless you🙏🙏
I’ve been fasting for 5 months now, my feet hurt so bad , I was bed ridden and I didn’t want to poop as much, so I would just eat something once a day or I wouldn’t eat at all, now I’m to the point of just fasting 18 hours a day, and since I’ve started to went from 330lbs to 290lbs , I don’t drink sodas and all I eat are home cooked meals. Fresh ingredients, I went to get blood work done and they said I have high uric acid so they recommend I stay away from eating meats. I don’t have diabetes but I do have high blood pressure, and high insulin resistance. My feet still hurt as if I had neuropathy, I can’t walk without crutches, they gave me steroids and vitamins to heal but I still need to see a neurologist or rheumatologist . I will continue my journey, so far I’m getting better.
My life has been transformed by this man. Lost 50 lbs, lost gout, lost diabetes and look 20 yrs younger. I love to shock people my with my old license photo!
I have been following Dr Berg since last Feb. I have been doing IF and Keto (not complete keto) and went from 154 to 132 in 3 months. Thanks to Dr Berg.
I totally agree with this. When I ate all the time, I was a mental slug. Now, all because of abstaining from stuffing my face all the time, I am so much more productive. Thanks to Dr. Berg and keto+IF!
I have done keto and IF for about 1 year now. I dropped from 215 to 170 lbs and eliminated rapid resting heart rate, migraines, occasional blurry vision, and brain fog. I am in the best health of my life now. Dr. Berg provides great info. Thank you.
Wonderful! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story: www.drberg.com/add-client-success-story Dr. Berg's Support Team.
@@gowanis Hmmm. I wonder about the long term risks of that particular diet though. Wonder what the best diet overall is. It would change depending on one's age I suppose?
After watching almost all of your videos I have started eating one meal a day 5 days of the week and rest 2 days 2 meal a day, thank you for the information
Thank you for calling out some of the suggestions for healthy eating on Google. For years it had me making oatmeal and whole wheat pasta. I couldn't figure out why I was gaining weight, feeling sluggish and miserable. 13 months into keto with IF and i am down 60lbs, reduced symptoms of bipolar and have a better quality of life. Thank you! I am ready to up my IF game now after watching this video. I slacked off to stop weight loss but I think with added fats during the eating window I should still be able to maintain. 🌹
In addition to your valuable insights, I always appreciate the sound quality on your videos- good mic, pleasant tone of voice, articulate, very easy to listen to
I never knew fasting could be so revitalizing? Did my first 72 hour fast! This was after doing intermittent fasting for 4 weeks... then doing a 24 hour fast a few times before the 72 hour fast.... never was hungry.
You know what,I think you are the only "Doctor" on this planet! All of your advices have been spot on and I am so grateful to found your channel a year ago. Blessings
It's amazing how "not eating" has so many benefits. And it's free, there isn't a drug you can buy at any price that can duplicate these positive health effects.
I been doing Keto for 3 years, lost 5 kilos and now stabilised at my target level, I do intermittent fasting for about 4 or 5 days per week and 3 days fasting about 3 times per year. I feel good and my energy level is high. Thank you Dr.Berg helping me getting started on this journey
Mate I've lost 30 pounds in the past month and a half because of what I do and while everyone else says I look like a twig now I can lose another 20. That is way too slow.
Exercise intolerance. I just keep learning more everytime you do a video. I've always had this since my teen years and I'm now 55. Very obese the last 7 yrs I quit smoking and struggle so bad with a meniscus injury and 140 lb weight gain. I have days with very low carb that I exercise too much because I feel so great but it just causes continued muscle tightness that ends up in full body spasms from my neck to my feet. I just spent 8 weeks in therapy for chronic back pain that I've had for years, so much so that I sleep up to 4 hrs at a time because 8 hrs means I have such pain I can't move. I still can't stand for more than a few minutes and walk with a walker. I keep thinking I'm too young to be this disabled, but never found anyone who could explain why. Thank you for giving me back my self respect...it's not just laziness!
My Dad passed away from diabetes and heart condition and he was eating grains, carbs, pastries, sugars, and beans and he was drinking one or two alcoholic beverages a day. I told him to switch to keto however he chose to believe the terrible recommendations on those websites because they allowed him to have booze and sweets. It is sad to see that they are still recommending the same stuff on those websites. Thank you for posting this, Dr Berg.
Dr. Berg's videos have saved my life! I was very ill before going on KETO and IF. When going on KETO and IF my primary goal was my health, I was close to dying, but the sideeffekt was great amazing weight-loss in a very short time. I feel great again. People should really give this a try, you will be amazed. It also battles addiction. I was very addicted to food. My diet used to be healthy "KETO" without the fat! Terrible, fat is key to this lifestyle/diet! To me Keto and IF are a miracle. Thank you Dr. Berg and team :)
I really enjoy the charts and markerboard! I will break out my A&P book and Pathophysiology book and check all this out. It’s really applicable to not only my life but my job too. Thanks for keeping the wheels turning Dr Berg!
Wow, nice! Im just doing 16/8.. not far away from 18, so that's could be my goal! You are great!🙌 Amazing to have that KNOWLEDGE doc right in your hand❤️ Wish you all the best✨
This video is just incredible!So much crucial information.I watch your videos every day and enjoy listening to all your suggestions and help.Thank you for your will and time you put into your channel with your team doctor Berg! 👌💪😁
I'm watching. I'm 115 pounds, 5feet four inches tall. Hope that's ideal. I'm not diabetic nor pre diabetic yet, as my latest medical results. I'm thankful. 🙂 I go for intermittent fasting. Its truly refreshes once body systems. It relaxes mind, feeling lighter not heavy. Thanks doc 🙂
thanks Dr Berg, i started 30 days ago with 16/8, then 18/6 and now 20/4. lost 5Kg for today. Very alert and my leg and knee pains completely vanished... thank you....
Every time I listen to you I get the feeling that we know everything there is to know about our body. Which is not the case at all.. but you really know what you are talking about. Thank you for taking care of us
I believe fasting ( 1- meal a day) enhances brain power based on my personal experience. When I was 25 yrs old to 29, I had a very strenuous job that required me to sit all day in the office and skip lunch, not by choice but by necessity coz lunchbreak gave me the opportunity to attend to piles of technical papers that accumulate on my desk over the working hrs from my subordinates. I was a chief design engr and much time is needed mentoring, guiding my people thru the day. Nights were not spared for I' d bring work at home and go through them after I consumed my OMD quickly through the wee hrs. I lost much weight but didnt complain coz my brains worked so well during those times. ( only my wife did complain, for lack of intimate hours so much so that it took 5 yrs before we had our 2nd child, which materialised when I transfered employment). Looking back, now I am retired, I savor that experience and attribute it as responsible for my better health condition ( I am 71), longevity and managing birth control.
You are so wonderful! At menopause I crashed unable to think, confused, terrified of wtf was happening, knowing no MD would have a clue. Now,12 yrs later with diagnosis of AS I knew I was going to use diet to heal and began searching for solutions. Former vegetarian my food is medicine and while keto helped it didn't stop the day & night time hot flashes. Carnivore was better but...now Paleo Ketogenic (thx for interviewing D.r Szophia Clemen's) and finding better results. Was enjoying my ghee in bulletproof coffee but it became an addiction. Tough to find comfort foods in a new diet! But it's happening, especially as my gut rebelled with my occasional binges into pastries, ice cream & whipped cream. Thx for your article on the dangers of those foods too. Big hugs & loving to you Dr. Eric Berg. You are so kind, great to look at & the tone of your voice so soothing. I hop-e your wife has lost her competitive jealousy to realize the quality of her lover & partner by choosing her own goals not in competition. If desperate, a babywill refocus with her delighted too.
Many years of eating high carbs lead me into every symptom you described from tingling extremities , GERD orthostatic hypotension, tachycardia , swallowing difficulties . Im hard core keto and intermittent fasting now
Dr. Berg I am truly amazed at how much information you sure with the public I’ve been seeing my doctor for seven years now I can honestly say that he has taught me absolutely nothing in comparison to the two years I have been listening to your videos I truly appreciate your willingness to improve the lives of others.
I’ve been on a 4 day fast approaching the 5th day. I lost 10 pounds in one week, just drinking water/lemon water. Feels great and the cognitive increase is amazing.
What about muscle mass? Are you losing any or it is not something that you are concerned about at this point of your "journey" ??? I notice i lose muscle when I fast so I only do 36hrs or 48 max.
@@redpillbulgaria-v2.063 move! If you fast and don't make exercise or move, you will lose muscle like when someone has to spend time at the hospital. So... You have to walk and exercise
@@LuisC7 I workout regularly but still I notice I'm losing muscle mass. Also I'm a bit confused what type of exercises and what intencity as there are condraticting statements from Dr. Berg who says to do HIIT and Dr. Ekberg who advice to do low repetition and not increase your heart rate because it will spike insulin.
@@redpillbulgaria-v2.063 if you're really on ketosis and you're not extremely slim, then you aren't losing muscle maybe it's water. But to fast you have to have fat to lose
Go for it! So much conventional wisdom surrounding what is heathy is always guaranteed to bring people back into a debilitating state. This isn’t my first time doing keto,I just wasn’t aware of health washing for sweets. Symptoms of low stomach acid could look like anything! And doctors are very reluctant to bring any attention to the liver, but they will charge you anyway. Thank you for this!
Thank you for always providing detailed notes and captions. This helps people with hearing challenges or who might be neurodivergent. We all learn in different ways and you have made your amazing content more accessible. It makes a massive difference.
As suffering from bipolar disorder for years and noticing that my memory has worsen over the years, I intend to follow the advice of the video. Many thanks.
For me the pot of gold at the end of the rainbow has been the mental benefits of healthy keto, fasting and Dr. Berg's other nutritional and supplement recommendations. My memory has greatly improved and I feel more intelligent. I follow an 18 - 19 hour fast, and sometimes OMAD. Tremendously helpful educational videos by Dr. Berg!
Thanks so much for pointing out all the most interesting and pivotal biochemical/physiological facts. Everything falls easily into place and I can learn so much about about my own health.
So glad a doctor who really is informed and not just pushing medicine. Fasting can almost cure everything. I fasted over 90 days in 2018 and i became a different person in every area of my life.
Thank you so much, Dr. Eric Berg! I've been following your intermittent fasting since Dec.4, 2021 and it has been 4 months now and glad to let you know that I've lost 25 lbs! From 127.60, I'm now 122.50 lbs! My goal to be healthy by not eating processed foods, no sugar and only low carbs, with all protein, salad and vegetables that are all keto friendly, I'm almost there having a muscle on my abs!:-) I've been in OMAD for 4 months and 3 days, as of today! Praying for you and your family to continue to share the healthy tips and informations to bring awareness to people to stay healthy, happy and youthful in life! Cheers and may God bless you in all your future endeavors!💕🙏🥰👍-:-)Epiphany N.
Just finished fasting for 30 days of Ramadan. Like every year this year too I found that I am more alert and feel more energetic during the days and nights of Ramadan than the normal days after having 3 meals. No lethargy no acidity during Ramadan. So yes what you say is correct.
100 % agreed we just did Ramadan fasting for 30 days a week ago I really enjoyed the calmness felling light and energetic and also found less of stress.
1 Billion Muslims, 0 Noble Prizes in Science A few Million Jews, 100's of Noble Prizes in Science I guess it's not just about improving the brain power, it is how we use it
❤ the information . My chronic disease nurse is supportive of the you and the evidence of using Ketosis to lose weight and improve my cholesterol, obesity and insulin resistance
I stopped this wonderful video just to comment. It is amazing the kind of knowledge this man brings to us all. I have learned so many new things in this one video (the conditions with the autonomic nervous system), it is amazing that sugar has NOT been banned to this day, like a drug! God bless you Dr. Berg!
I appreciate the knowledge that you continue to share. I was able to lose more than 100lbs by what I've learned on this channel, in relation to IF and the keto diet. This knowledge continues to help me as I enter new paths on this fat loss journey. Keep up the great work!!
Love some of your videos on IF. I lost over 50+ pounds with water, low calorie drinks, and walking and IF. My great grandma would be proud of my greens. Love her for the roots she planted.
This is very informative. Thank you Dr Berg. Proper diet, walking and fasting have changed my life. Fasting boosts clarity of mind. I've been doing intermittent fasting for sometime now and the result was incredible. My hunger is way down and I can actually manage those urges to eat all the time.
This explains so much I have been experiencing chest discomfort like you described it and lots of mind fog. I will try this fast and see how it affects my body. I'll comment back in a month.
Agreed, I eat once a day for lunch for the most part. I recently was diagnosed with diabetes 2 and I lost 20lbs in the first 2 months but had to eat all day spread out (made sure it was super small meals and cut out most carbs ave sugars). Now that I'm on different meds to potentially wing off everything, I can go back to eating once a day. This gentleman has helped me in so many ways!
Dear Mr. Jedi Doctor, I can not express my gratitude enough but I have been relentlessly preaching about the hazards of SUGAR immediately after listening to you about this fast. My other favorite Jedi Doctor is Jedi Robert H. Lustig, MD, UCSF Professor. I have been following the 18 hour fast, promoting Ketosis for three days in a row. I will not explain everything all over here, but I have been documenting what I have discovered on FB, Twitter and Linkedin, but most heavily on Facebook. It is absolutely amazing what has happened to me! You are an extremely intelligent Doctor and I am honored to listen to your wisdom and the other Jedi!
This is the right video I need, while hopefully doing a 24+ hour fast prior to my exam on Thursday. (Tuesday today) I'm going to need super brain powers!
After being told by doctors that I will never have children because of severe PCOS. I listened and followed Dr Berg s videos and got pregnant after 13years of trying and lots of fertility medication that were messing my hormones and very expensive. Thank you Dr Berg
I'm constantly changing what I'm doing for fasting whether it be not eating or only eating certain foods. DO NOT pick one thing and stick with it. As paradoxical as this sounds the human body actually hates consistency. For example if you want to bulk up will you do so by doing the exact same exercise regiment for a year? No, you continuously add more to it so your muscles get more intense work outs. Have some days where you eat 1 meal, then a day of 1 meal with no carbs and sugar, then a day of 2 meals, then do a 3 day fast, then eat once every 2 days for a week. Keep changing it up and I promise that you will never have to deny yourself of certain food ever again. I have done this for 1 month and a half and I've lost 30 pounds, and while everyone says I look like a twig now I know I can lose another 20. I will never stop doing what I'm doing. I will always do this for the rest of my life because I have complete control of my cravings. I can eat whatever I want, I simply choose WHEN I can eat it. I don't have to say no to a bag of chips, instead of having it as a snack at 3 PM, I have it as an appetizer at 6 PM by waiting 3 hours and eating with my dinner. WHEN you eat is FAR MORE important than WHAT you eat. I suggest this. Never eat breakfast and instead switch over to bullet proof coffee in the mornings. Basically coffee with butter and coconut oil (I also put Cinnamon as it's very good for you). The coffee WILL help you last the WHOLE day up till dinner time. I have gotten to the point where I'm addicted to the feeling of not eating because I am so focused with my senses sharpened that I have the ability to get so much work done, and now when I do eat I feel like my brain just shuts down. I'm going to experiment to see if cutting down my portion will help alleviate this because it's annoying me greatly. I'm 21 years old and 5' 9". There was a time when I was 260 pounds. Right now as I'm typing I'm 173. I have lost a lot of fat and also gained considerable muscle and I've only just begun. If someone as hopeless as I was could transform this much then I assure you that you can as well! Good luck.
Awesome, you are finding what works for you by actually doing it and examining the results. I have no doubt if you continue in this manor you’ll reach different conclusions. WHEN you eat is important bit what you eat is just as important. Test it, and see that your brain won’t shut down if you eat CORRECTLY after a fast. Correctly would be Dr. Bergs healthy KETO along with Dr. Bergs general instructions. No processed foods, carbs, sugar, alcohol...etc. Try it and see.
Your 21 years old as long as your active you should be able to eat what you want. It doesn’t mean you should though. I have to disagree with you. It is always about what you eat not about what time you eat. Sounds like you may eventually lose the weight you want through calorie restriction but understand it’s not just about weight loss. There are many skinny diabetic and unhealthy people. Eating high carb foods will still cause inflammation and can still cause insulin resistance regardless of your weight. Watch more of Dr. Bergs videos. I wish I’d have know at 21 what I know now about how and what to eat.
@@dontfit6380 No I know that it is about what you eat that is why I fast from carbs and sugar some days and eat mostly meat and vegetables. But I have found that changing WHEN I eat had a far more significant impact than WHAT I ate.
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Just a note to anyone out there who is struggling with weight..Dr.Berg is spot on. I have gone from 375 to 210 with Intermttent Fasting and have yet to disagree with his advice. Thank You Eric for all you have done for me on my journey to get healthy - you are my go to guy!
Nice, keep it going !!!
Fabulous! It's great to hear from others who've had the such great results. Thank you for sharing. Cheers!
It's my pleasure. Glad to be an inspiration.
You mean eating less don’t you? Seems logical, lol.
@@Drberg I need serious advice Dr Berg my weight, diet and motivation to get started is so low in struggling to keep going.
I'm so lost and confused on what to feed myself and when to eat that I have given up can you help please 😢
220 to 195 so far with 1 meal a day, 16-20 hour fast 5-6 days a week. Very good. My blood pressure is much lower, no more headaches, and mind feels clear everyday.
in how much time did you reach this goal?
I just started a week and half ago 18- we hrs fasting one meal a day I have bloating hood this helps and lose weight it does suppressed your appetite 🙏🏽
The clarity from fasting is so enjoyable! I’m much happier
So happy for you! I hope more of us do this. We will survive better what’s coming. We are strengthening our immune system which we all desperately need! Stay strong ! Congrats
Should you do both Intermittent fasting and keto together? Or just choose one? Thanks!
During Ramadan (muslim annual fasting month) i noticed a difference the way I was able to communicate and construct my sentences while fasting. I was able to communicate clearly both written and spoken. Things became very clear and I did not have brain fog as i usually do when not fasting.
It's so true unfortunately so many people think fasting is bad for you.
ما شاء الله تبارك الله العظيم ✔️
Same. Even when I was tired
i am on anti psychotics its not an option for me
How long did you fast before your brain fog started to go away?
I totally believe this! My grandpa ate between 8 and 10am and then dinner between 5pm to 6pm and he passed at 114years old on his birthday peacefully at 4am! He also fasted a lot when he was much younger. My pop pop had it going pretty well upstairs even till death! He would only ask you questions like "what's the time?" maybe 2ce or 3ce in an hour which isn't bad at all!!!
I also want to die like him
I have wasted 10 yrs of my life
I want 70+10
India.
I started keeping 36h once a week, and 16/18 hours fast everyday only because of you. Literally helped me to lose weight.
?
@@amanveer569 What's your question?
😢thank you Dr Berg. As a Christian, I fast regularly to to get closer to the Lord; to be able to hear his direction for my life etc. I highly recommend it for health and healing to all of your flesh. Spirit Soul and Body.
You are so right!
How long do you fast? Are some foods and drinks allowed during a Christian fast? I'm just curious. Thanks.
@@ArifAli-hg1eq There are many fasts. A fast where you can consume just juices and water, a fast of only water and even a more extreme fast of no food no water. I would recommend the water fast, its the best in every aspect.
@@SonOfGod0600 Thank you
@@sandrasatterfield4432 Nah, He, GOD is a woman as only women create and nurture life & THAT'S UNIVERSAL ACROSS ALL life forms. HAVE YOU EVER NOTICED or paid attention ? yet you consume & use MOTHER NATURE's food sources, trees and water...?
The reason these two go hand in hand is due to the fact that once you get into ketosis, you are no longer hungry and can therefore go very long between meals. After 6 weeks I am now eating around noon each day with last meal at 6 and I am never hungry. Thanks Doc
Disagree I get hungrier the longer I fast as the Keto diet has little effect on my appetite.
That's interesting. When I am fully into ketosis I am rarely hungry. Maybe you aren't in ketosis?
@@USA2Brazil I’m the same way. I really struggle to make it 48 hours on a fast. After listening to this video and all the benefits you are supposed to get, I don’t feel like I get any of them. So disappointing.
@@blingbling3730 it is important to start slow. dont force my body to fast for long periods. First start 14 h fasts and when you get used to it you can do 16 h every other day depending on how you feel. And go from there slowly.
@@USA2Brazil it sounds like you are doing IF WRONG. 48 hours straight of fasting? That's not how the doc stated to be introduced to this lifestyle change. You need to start off doing 18 hours of fasting, and a window of 6 hours of eating quality foods.
I’m doing the 23hr fast for the 3rd day now. It is a bit weird to only eat 1 hour in the day, but I’m starting to reep the benefits. More time to do something else, it’s easy, certainly when doing meal preps too, it enhances my focus on what I’m eating and I start to love it! I’m no longer bloated, I do have cravings every now and then but they don’t bother me as much, and I’m really really excited to go eat! It was usually just because I was hungry or had a craving. I’m more in control now and it helps to watch your video’s about fasting because it’s like my body speaks to me while watching like a little kid. Saying things like Oh please can you do this!? I would love to get some autophagy and gut repair, and please spoil me with a 72hrs fast because aren’t I worthy after all I did for you?! 😂❤
Started my intermittent 18 hour fasting 4 days ago. I'm also a massive pot head that quit at the same time. The amount of clarity I gained was noticable already. Even with a cloudy head.
That's because your not stoned bruh
@@crusoebower3391 Right? Hard not to scoff at this guy.
Forgive me for being rude I speak as someone who has experienced what you are say though rob F.
@@crusoebower3391 since I see two people confused I'll clarify. I have taken breaks from smoking multiple times in my life. The cognitive rebound is much more significant when fasting on a proper diet.
@@robf4605 are you still cannabis free
I have been watching your videos the entire week or so after finding your channel. I completed a 4 day fast 2 days ago and then went with keto 18/6 If now and moving to 20/4 next week. The energy I have just after the 4 day fast- incredible!
You are inspiring! Thank you. God bless.
So cool 👍 thank you so much for sharing.
This video is not about lower back pain, but I'm leaving a message on here about how much you helped my lower back anyways. THANK YOU!
I did it on 30 days in Ramadan. This Ramadan was different for me since I had to work while fasting and no resting or nap. The healthy benefits were excellent and I have accomplished more than I did in the other 11 months of the year. Thank you Dr Eric🙏 for the health benefit awareness.
I'm diabetic and fasting is dangerous for 18 hours. I would have to do smoothies all day.
@@Chicago48 I know some people with diabetes in our community and they are exempted fasting in Ramadan they would have to compensate by giving charity to a poor person.
You would have to look for other options that have you the same result or as the Doctor here in the channel.
@@aducaale328 Same, i did Ramadan too, and i was mostly in the firsts days every morning full with Power. Alhamdulillah :)
Ramadan isnt healthy, i does not consider (personal) circumstances. Just a fixed rule for a month. Not healthy in periods and regions with very high temperatures for instance. The period after ramadan isnt healthy either; going back to previous food patterns.
@@MrStaano Wanna start a short discussion?
Dr. Berg, I do not have enough words to thank you for all the education and information you are providing thru these videos. Even the PCPs do not educate their own patients to this level. 1st and foremost cutting sugar and fasting helped me stop neuropathy in my feet and just understanding how foods and hormones and liver brain function.Extremely greatful. God bless you🙏🙏
Thank you have done the 18 hour fasting the last two days and did notice a great difference! This will be a mainstay in my lifestyle thank you Dr!
I’ve been fasting for 5 months now, my feet hurt so bad , I was bed ridden and I didn’t want to poop as much, so I would just eat something once a day or I wouldn’t eat at all, now I’m to the point of just fasting 18 hours a day, and since I’ve started to went from 330lbs to 290lbs , I don’t drink sodas and all I eat are home cooked meals. Fresh ingredients, I went to get blood work done and they said I have high uric acid so they recommend I stay away from eating meats. I don’t have diabetes but I do have high blood pressure, and high insulin resistance. My feet still hurt as if I had neuropathy, I can’t walk without crutches, they gave me steroids and vitamins to heal but I still need to see a neurologist or rheumatologist . I will continue my journey, so far I’m getting better.
My life has been transformed by this man. Lost 50 lbs, lost gout, lost diabetes and look 20 yrs younger. I love to shock people my with my old license photo!
I have been following Dr Berg since last Feb. I have been doing IF and Keto (not complete keto) and went from 154 to 132 in 3 months. Thanks to Dr Berg.
I totally agree with this. When I ate all the time, I was a mental slug. Now, all because of abstaining from stuffing my face all the time, I am so much more productive. Thanks to Dr. Berg and keto+IF!
I have done keto and IF for about 1 year now. I dropped from 215 to 170 lbs and eliminated rapid resting heart rate, migraines, occasional blurry vision, and brain fog. I am in the best health of my life now. Dr. Berg provides great info. Thank you.
Wonderful! Congratulations! Dr. Berg would love to hear about your success with Keto! Please use this link to upload your story:
www.drberg.com/add-client-success-story
Dr. Berg's Support Team.
Wait so what did you do
@@jerryberry3501 fast 18 hours a day and eat a ketogenic diet by removing grains and fruits and seed oils
@@gowanis Hmmm. I wonder about the long term risks of that particular diet though. Wonder what the best diet overall is. It would change depending on one's age I suppose?
Wow so inspiring!
After watching almost all of your videos I have started eating one meal a day 5 days of the week and rest 2 days 2 meal a day, thank you for the information
It's my pleasure. Glad you liked the video!
Being an ardent disciple & a loyal fan for many years, I'm still struck by how life-improving and yet still scintillating your videos are. Blessed.
Thanks for watching! Glad you found the information useful!
Thank you for calling out some of the suggestions for healthy eating on Google. For years it had me making oatmeal and whole wheat pasta. I couldn't figure out why I was gaining weight, feeling sluggish and miserable. 13 months into keto with IF and i am down 60lbs, reduced symptoms of bipolar and have a better quality of life. Thank you! I am ready to up my IF game now after watching this video. I slacked off to stop weight loss but I think with added fats during the eating window I should still be able to maintain. 🌹
In addition to your valuable insights, I always appreciate the sound quality on your videos- good mic, pleasant tone of voice, articulate, very easy to listen to
I can confirm this!
When i fast 21 hours, i will like a new person.i get very creative and i start to remember things.
Thanks for sharing! Glad you found the information useful!
So cool. 👍 Thanks for sharing.
Thx for sharing.
I never knew fasting could be so revitalizing? Did my first 72 hour fast! This was after doing intermittent fasting for 4 weeks... then doing a 24 hour fast a few times before the 72 hour fast.... never was hungry.
just did a 48 hr fast. Not even feeling hungry.
You know what,I think you are the only "Doctor" on this planet!
All of your advices have been spot on and I am so grateful to found your channel a year ago.
Blessings
It's amazing how "not eating" has so many benefits. And it's free, there isn't a drug you can buy at any price that can duplicate these positive health effects.
You are making me change my diet and lifestyle, noone has ever done this before! Knowledge and good narration is magical, thank you doc! :D
I been doing Keto for 3 years, lost 5 kilos and now stabilised at my target level, I do intermittent fasting for about 4 or 5 days per week and 3 days fasting about 3 times per year. I feel good and my energy level is high.
Thank you Dr.Berg helping me getting started on this journey
Thats slow
@@vartoli6882 fat loss is slow. You shouldn't confuse it with initial water retention loss.
yeah not really good
@@SharkFishSF you are confuse you can lose water in few days not 5 years 40 days fasting with water you lose 1 pound per day
Mate I've lost 30 pounds in the past month and a half because of what I do and while everyone else says I look like a twig now I can lose another 20. That is way too slow.
The internal navigation is sooooo spot on. My mind can recall exactly where I park so much quicker now.
Exercise intolerance.
I just keep learning more everytime you do a video. I've always had this since my teen years and I'm now 55. Very obese the last 7 yrs I quit smoking and struggle so bad with a meniscus injury and 140 lb weight gain.
I have days with very low carb that I exercise too much because I feel so great but it just causes continued muscle tightness that ends up in full body spasms from my neck to my feet. I just spent 8 weeks in therapy for chronic back pain that I've had for years, so much so that I sleep up to 4 hrs at a time because 8 hrs means I have such pain I can't move. I still can't stand for more than a few minutes and walk with a walker.
I keep thinking I'm too young to be this disabled, but never found anyone who could explain why.
Thank you for giving me back my self respect...it's not just laziness!
My Dad passed away from diabetes and heart condition and he was eating grains, carbs, pastries, sugars, and beans and he was drinking one or two alcoholic beverages a day. I told him to switch to keto however he chose to believe the terrible recommendations on those websites because they allowed him to have booze and sweets. It is sad to see that they are still recommending the same stuff on those websites. Thank you for posting this, Dr Berg.
Dr. Berg's videos have saved my life! I was very ill before going on KETO and IF. When going on KETO and IF my primary goal was my health, I was close to dying, but the sideeffekt was great amazing weight-loss in a very short time. I feel great again. People should really give this a try, you will be amazed. It also battles addiction. I was very addicted to food. My diet used to be healthy "KETO" without the fat! Terrible, fat is key to this lifestyle/diet! To me Keto and IF are a miracle. Thank you Dr. Berg and team :)
I really enjoy the charts and markerboard! I will break out my A&P book and Pathophysiology book and check all this out. It’s really applicable to not only my life but my job too. Thanks for keeping the wheels turning Dr Berg!
Wow, nice! Im just doing 16/8.. not far away from 18, so that's could be my goal! You are great!🙌 Amazing to have that KNOWLEDGE doc right in your hand❤️ Wish you all the best✨
Happy you found it useful! Be well!
-Dr. Berg's support team
This video is just incredible!So much crucial information.I watch your videos every day and enjoy listening to all your suggestions and help.Thank you for your will and time you put into your channel with your team doctor Berg! 👌💪😁
I'm watching. I'm 115 pounds, 5feet four inches tall.
Hope that's ideal. I'm not diabetic nor pre diabetic yet, as my latest medical results. I'm thankful. 🙂
I go for intermittent fasting. Its truly refreshes once body systems. It relaxes mind, feeling lighter not heavy. Thanks doc 🙂
Keep up the good work!
You are most welcome.
Honestly I feel so lucky to have this data! thank you so much🎉
thanks Dr Berg, i started 30 days ago with 16/8, then 18/6 and now 20/4. lost 5Kg for today. Very alert and my leg and knee pains completely vanished... thank you....
It does that... Stops inflammation ...
That's really wonderful. Keep it up!
Fasting means no water also please let me know bro!!
@@manvindersingh6491 No! Actually drink bone broth or at the very least have water + himalayan salt.
@@manvindersingh6491 You can drink water
Every time I listen to you I get the feeling that we know everything there is to know about our body. Which is not the case at all.. but you really know what you are talking about. Thank you for taking care of us
It's my pleasure. Glad you liked the video!
Damn, ain't it the truth!!
I believe fasting ( 1- meal a day) enhances brain power based on my personal experience. When I was 25 yrs old to 29, I had a very strenuous job that required me to sit all day in the office and skip lunch, not by choice but by necessity coz lunchbreak gave me the opportunity to attend to piles of technical papers that accumulate on my desk over the working hrs from my subordinates. I was a chief design engr and much time is needed mentoring, guiding my people thru the day. Nights were not spared for I' d bring work at home and go through them after I consumed my OMD quickly through the wee hrs. I lost much weight but didnt complain coz my brains worked so well during those times. ( only my wife did complain, for lack of intimate hours so much so that it took 5 yrs before we had our 2nd child, which materialised when I transfered employment). Looking back, now I am retired, I savor that experience and attribute it as responsible for my better health condition ( I am 71), longevity and managing birth control.
that's rough, man! Glad you came out of it all right, enjoy the deserved retirement
@@Yarblocosifilitico Thx for sharing and enjoy your retirement.
You are so wonderful!
At menopause I crashed unable to think, confused, terrified of wtf was happening, knowing no MD would have a clue. Now,12 yrs later with diagnosis of AS I knew I was going to use diet to heal and began searching for solutions.
Former vegetarian my food is medicine and while keto helped it didn't stop the day & night time hot flashes. Carnivore was better but...now Paleo Ketogenic (thx for interviewing D.r Szophia Clemen's) and finding better results.
Was enjoying my ghee in bulletproof coffee but it became an addiction. Tough to find comfort foods in a new diet! But it's happening, especially as my gut rebelled with my occasional binges into pastries, ice cream & whipped cream. Thx for your article on the dangers of those foods too.
Big hugs & loving to you Dr. Eric Berg. You are so kind, great to look at & the tone of your voice so soothing. I hop-e your wife has lost her competitive jealousy to realize the quality of her lover & partner by choosing her own goals not in competition. If desperate, a babywill refocus with her delighted too.
Many years of eating high carbs lead me into every symptom you described from tingling extremities , GERD orthostatic hypotension, tachycardia , swallowing difficulties . Im hard core keto and intermittent fasting now
Dr. Berg I am truly amazed at how much information you sure with the public I’ve been seeing my doctor for seven years now I can honestly say that he has taught me absolutely nothing in comparison to the two years I have been listening to your videos I truly appreciate your willingness to improve the lives of others.
I’ve been on a 4 day fast approaching the 5th day. I lost 10 pounds in one week, just drinking water/lemon water. Feels great and the cognitive increase is amazing.
What about muscle mass? Are you losing any or it is not something that you are concerned about at this point of your "journey" ???
I notice i lose muscle when I fast so I only do 36hrs or 48 max.
@@redpillbulgaria-v2.063 it could just be from loss of glycogen and water
@@redpillbulgaria-v2.063 move! If you fast and don't make exercise or move, you will lose muscle like when someone has to spend time at the hospital. So... You have to walk and exercise
@@LuisC7 I workout regularly but still I notice I'm losing muscle mass. Also I'm a bit confused what type of exercises and what intencity as there are condraticting statements from Dr. Berg who says to do HIIT and Dr. Ekberg who advice to do low repetition and not increase your heart rate because it will spike insulin.
@@redpillbulgaria-v2.063 if you're really on ketosis and you're not extremely slim, then you aren't losing muscle maybe it's water. But to fast you have to have fat to lose
Each new video becomes a building block of vital information to a wall of knowledge we need to enjoy a healthy life.
Go for it! So much conventional wisdom surrounding what is heathy is always guaranteed to bring people back into a debilitating state. This isn’t my first time doing keto,I just wasn’t aware of health washing for sweets. Symptoms of low stomach acid could look like anything! And doctors are very reluctant to bring any attention to the liver, but they will charge you anyway.
Thank you for this!
Awesome video been doing fasting since January and eating one meal a day glad I come across the videos thanks for info and lost 40 pounds weight
That's really wonderful. Keep it up!
Thank you doc. 18 hour intermittent fasting is changing my life for the better.
Happy you found it useful! Be well!
-Dr. Berg's support team
Thank you for always providing detailed notes and captions. This helps people with hearing challenges or who might be neurodivergent. We all learn in different ways and you have made your amazing content more accessible. It makes a massive difference.
Agree👌
It's my pleasure. Glad you liked the video!
As suffering from bipolar disorder for years and noticing that my memory has worsen over the years, I intend to follow the advice of the video. Many thanks.
I’m fasting 40 hours now
For me the pot of gold at the end of the rainbow has been the mental benefits of healthy keto, fasting and Dr. Berg's other nutritional and supplement recommendations. My memory has greatly improved and I feel more intelligent. I follow an 18 - 19 hour fast, and sometimes OMAD. Tremendously helpful educational videos by Dr. Berg!
Thanks so much for pointing out all the most interesting and pivotal biochemical/physiological facts. Everything falls easily into place and I can learn so much about about my own health.
So glad a doctor who really is informed and not just pushing medicine. Fasting can almost cure everything. I fasted over 90 days in 2018 and i became a different person in every area of my life.
Thank you so much, Dr. Eric Berg! I've been following your intermittent fasting since Dec.4, 2021 and it has been 4 months now and glad to let you know that I've lost 25 lbs! From 127.60, I'm now 122.50 lbs! My goal to be healthy by not eating processed foods, no sugar and only low carbs, with all protein, salad and vegetables that are all keto friendly, I'm almost there having a muscle on my abs!:-) I've been in OMAD for 4 months and 3 days, as of today! Praying for you and your family to continue to share the healthy tips and informations to bring awareness to people to stay healthy, happy and youthful in life! Cheers and may God bless you in all your future endeavors!💕🙏🥰👍-:-)Epiphany N.
Thank you for all of your research and for sharing this!
It's my pleasure. Glad you liked the video!
IF is my lifestyle along with "healthy" keto and I have NEVER felt or looked better. Please take this info to heart ❤
I have tried half day fasting for one week and the result was really good.
No breakfast and no lunch just coffee but full dinner. Will do it again.
Just finished fasting for 30 days of Ramadan. Like every year this year too I found that I am more alert and feel more energetic during the days and nights of Ramadan than the normal days after having 3 meals. No lethargy no acidity during Ramadan. So yes what you say is correct.
Do you get more angry 😠 in the Ramadan?
100 % agreed we just did Ramadan fasting for 30 days a week ago I really enjoyed the calmness felling light and energetic and also found less of stress.
1 Billion Muslims, 0 Noble Prizes in Science
A few Million Jews, 100's of Noble Prizes in Science
I guess it's not just about improving the brain power, it is how we use it
❤ the information . My chronic disease nurse is supportive of the you and the evidence of using Ketosis to lose weight and improve my cholesterol, obesity and insulin resistance
Excellent insight and explanation. Thank you for posting these videos.
It's my pleasure. Glad you liked the video!
I stopped this wonderful video just to comment. It is amazing the kind of knowledge this man brings to us all. I have learned so many new things in this one video (the conditions with the autonomic nervous system), it is amazing that sugar has NOT been banned to this day, like a drug! God bless you Dr. Berg!
Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!
It was banned and protested by WOMEN, mothers in the 1880's long ago, but hidden from our eyes. See your US history for more.
It is self-control. If you can see , sugar is bad when we overconsume it.
Absolutely.
I appreciate the knowledge that you continue to share. I was able to lose more than 100lbs by what I've learned on this channel, in relation to IF and the keto diet. This knowledge continues to help me as I enter new paths on this fat loss journey. Keep up the great work!!
So cool 👍 really inspiring.
I have been experiencing Chronic Fatigue until I cut out on carbs and started intermittent fasting. There has been a magical change in my life
Love some of your videos on IF. I lost over 50+ pounds with water, low calorie drinks, and walking and IF. My great grandma would be proud of my greens. Love her for the roots she planted.
Always Thankful for your information. Thank you very much
You're most welcome
Love all of your videos, great info.
Glad to know that you liked this video and found the information informative. Thank you for watching!
So well explained! :-)
Any body can understand.
Makes me willing to tell to others to. The ones who need to understand this info the most.
Thank you
I also love what you,re doing from Cameroon in Africa. God will continue to bless u.
Hello! Glad to know that you liked this video and found the information informative. Thank you for watching!
This is very informative. Thank you Dr Berg. Proper diet, walking and fasting have changed my life. Fasting boosts clarity of mind. I've been doing intermittent fasting for sometime now and the result was incredible. My hunger is way down and I can actually manage those urges to eat all the time.
Very glad to be of help.
God Bless you Dr. Berg for all your effort. Excellent videos. You teach so much in normal body physiology alone and the a lot more.
This is one of his very best videos in that it states the greatest benefit of healthy keto+IF and could help every person on the planet.
This explains so much I have been experiencing chest discomfort like you described it and lots of mind fog. I will try this fast and see how it affects my body. I'll comment back in a month.
Agreed, I eat once a day for lunch for the most part.
I recently was diagnosed with diabetes 2 and I lost 20lbs in the first 2 months but had to eat all day spread out (made sure it was super small meals and cut out most carbs ave sugars). Now that I'm on different meds to potentially wing off everything, I can go back to eating once a day. This gentleman has helped me in so many ways!
The right knowledge is power…Dr. Berg you are a blessing!
Dear Mr. Jedi Doctor, I can not express my gratitude enough but I have been relentlessly preaching about the hazards of SUGAR immediately after listening to you about this fast. My other favorite Jedi Doctor is Jedi Robert H. Lustig, MD, UCSF Professor.
I have been following the 18 hour fast, promoting Ketosis for three days in a row. I will not explain everything all over here, but I have been documenting what I have discovered on FB, Twitter and Linkedin, but most heavily on Facebook. It is absolutely amazing what has happened to me!
You are an extremely intelligent Doctor and I am honored to listen to your wisdom and the other Jedi!
Thank you for all your intelligence. Love your Podcast! I share you with everyone who needs to change there lifestyle.
Wonderful Dr.Eric Berg. Thank you so much.
You're very welcome.
Over the years Dr. Berg has been my go to for information.
Glad to be an inspiration.
Excellent info ! Sometime have fasted, but now I realize more how it can benefit. I realize the symptoms I currently have and fasting can help now..
Great info. Thank you so much
This is the right video I need, while hopefully doing a 24+ hour fast prior to my exam on Thursday. (Tuesday today) I'm going to need super brain powers!
Happy you found it useful! Be well!
-Dr. Berg's support team
I am muslim and we do intermittent fasting regularly
Congratulations! We should award with a medal
@@Otto-Just will gladly accept it
Fasting 1 or 2 days a week or month won't do anything. It needs to be regular even more than 1 month.
@@battlecat403 yes many do it.. to have fast every monday and Thursday is the sunnat of prophet Muhammad (pbuh)
Wow great info love listening to u. God bless u Thx for all u do. Keep it coming. 🙏❤️
This was the best info ever!! Thank you , Dr. Berg!! Absolutely priceless info!! Bless you!!
I love doing three day fasting!! The last day I feel tremendous!!
Great video as usual Dr. Berg. Thank you so much!
You are most welcome.
I like your videos, and I started following your advice. 😊
Excellent information Doc. Thank you!!
Most welcome! Glad you found it useful!
After being told by doctors that I will never have children because of severe PCOS. I listened and followed Dr Berg s videos and got pregnant after 13years of trying and lots of fertility medication that were messing my hormones and very expensive. Thank you Dr Berg
Oh my gosh, that is wonderful news! Please share more about your story - I'd love to hear about it. 💗 www.drberg.com/add-client-success-story
Please research castor oil compresses for PC 0s. See the peoples testimonials
Yesssss Dr. Berg is so spot on!!! I REALLY appreciate you Dr. Berg and how you explain all this amazing important information. You inspire me 😊🙏
Very glad to be of help.
I'm constantly changing what I'm doing for fasting whether it be not eating or only eating certain foods. DO NOT pick one thing and stick with it. As paradoxical as this sounds the human body actually hates consistency.
For example if you want to bulk up will you do so by doing the exact same exercise regiment for a year? No, you continuously add more to it so your muscles get more intense work outs.
Have some days where you eat 1 meal, then a day of 1 meal with no carbs and sugar, then a day of 2 meals, then do a 3 day fast, then eat once every 2 days for a week.
Keep changing it up and I promise that you will never have to deny yourself of certain food ever again. I have done this for 1 month and a half and I've lost 30 pounds, and while everyone says I look like a twig now I know I can lose another 20.
I will never stop doing what I'm doing. I will always do this for the rest of my life because I have complete control of my cravings. I can eat whatever I want, I simply choose WHEN I can eat it.
I don't have to say no to a bag of chips, instead of having it as a snack at 3 PM, I have it as an appetizer at 6 PM by waiting 3 hours and eating with my dinner.
WHEN you eat is FAR MORE important than WHAT you eat.
I suggest this. Never eat breakfast and instead switch over to bullet proof coffee in the mornings. Basically coffee with butter and coconut oil (I also put Cinnamon as it's very good for you). The coffee WILL help you last the WHOLE day up till dinner time.
I have gotten to the point where I'm addicted to the feeling of not eating because I am so focused with my senses sharpened that I have the ability to get so much work done, and now when I do eat I feel like my brain just shuts down. I'm going to experiment to see if cutting down my portion will help alleviate this because it's annoying me greatly.
I'm 21 years old and 5' 9". There was a time when I was 260 pounds. Right now as I'm typing I'm 173. I have lost a lot of fat and also gained considerable muscle and I've only just begun.
If someone as hopeless as I was could transform this much then I assure you that you can as well!
Good luck.
Awesome, you are finding what works for you by actually doing it and examining the results. I have no doubt if you continue in this manor you’ll reach different conclusions. WHEN you eat is important bit what you eat is just as important. Test it, and see that your brain won’t shut down if you eat CORRECTLY after a fast. Correctly would be Dr. Bergs healthy KETO along with Dr. Bergs general instructions. No processed foods, carbs, sugar, alcohol...etc. Try it and see.
Your 21 years old as long as your active you should be able to eat what you want. It doesn’t mean you should though.
I have to disagree with you. It is always about what you eat not about what time you eat.
Sounds like you may eventually lose the weight you want through calorie restriction but understand it’s not just about weight loss. There are many skinny diabetic and unhealthy people. Eating high carb foods will still cause inflammation and can still cause insulin resistance regardless of your weight. Watch more of Dr. Bergs videos. I wish I’d have know at 21 what I know now about how and what to eat.
@@dontfit6380 No I know that it is about what you eat that is why I fast from carbs and sugar some days and eat mostly meat and vegetables.
But I have found that changing WHEN I eat had a far more significant impact than WHAT I ate.
Dr Berg never fails to deliver. Wonderful and informative video as per usual.
Just back from 21km morning jogging 🏃♂️ thanks doc for great advice and helping us to take care about our own health! God bless!
brilliant ground breaking info. stuff that big pharma or your doctor will never tell you because they dont practice traditional medicine anymore.
I'm getting ready to do my 30 Min run ( treadmill ). I look forward to my workouts for sure. Happy health to you!!
It's my pleasure. Glad you liked the video!
Nobody cares you went for a jog
Very brilliant and rich knowledge Dr. Stay blessed with same sprite of serving for healthy life with so valuable information. 💯💯👍👍💯💯
It's my pleasure. Glad you liked the video!
As a Muslim who fasts regularly, dr berg is spot on.
You are doing a great service, greatly.
Thanks for the good feedback!
Dr. Berg's Support Team