The Ultimate Guide to Better Sleep: Tips, Science, and More

Welcome to my video on optimizing sleep, where we'll explore the science behind sleep, share tips to improve sleep quality, and delve into its profound impact on both mental and physical health. Discover the importance of understanding sleep cycles and the recommended sleep amounts per age, all backed by credible sources.
Unlock the secrets to a good night's sleep and discover how it can positively impact your life. Don't forget to like, share, and subscribe for more science-backed tips and insights on health and well-being!
Remember, if you want the keys to one of the most important things in your life, make sure you get all the stages of sleep; we love diversity here, and each one is important. Get at least 7 hours of sleep a night but preferably more and listen to your body's needs. Stay consistent, temperate, diet, then if all of that is dialed in, maybe look to biohack it. Add in supplementation, white noise, an eye mask, or mix and match to your heart's desire.
If you have any questions, feel free to ask, I would love to answer. Or any comments, I would love to reply.
Checkout Pre-workout and Protein V1 Nutra: Code "GP" or v1nutra.com/?r...
My prefered sleep tracker and get a free WHOOP 4.0 and one month free when you join with my link: join.whoop.com...
Sources Used in the Video:
National Sleep Foundation: www.sleepfound...
National Sleep Foundation's Sleep Duration Recommendations: www.sleepfound...
Journal of Clinical Sleep Medicine: jcsm.aasm.org/...
American Academy of Sleep Medicine: aasm.org/resou...
Nature Reviews Neuroscience: www.nature.com...
Sleep Foundation: www.sleepfound...
Sleep Medicine Reviews: pubmed.ncbi.nl...
National Center on Sleep Disorders Research: www.nhlbi.nih....
Nature and Science of Sleep: www.ncbi.nlm.n...
Journal of Psychopharmacology: journals.sagep...
National Sleep Foundation: www.sleepfound...
Magnesium Research: pubmed.ncbi.nl...
NIH: ods.od.nih.gov...
Journal of Caring Sciences: www.ncbi.nlm.n...
Environmental Health Perspectives: www.ncbi.nlm.n...

[@shelbyparadowski]

Random guy on the internet stop telling me my sleep will make me die prematurely

[@picatog]

Unfortunately sleep isn’t like debt, just cause you’re behind or lacking you can’t repay it