As a supervisor for a big coffee business company with a drive thru, i appreciate yall saying you're tired. Our job is fullfilling and fast pased, and so worth it. I watch both channels, so i loved seeing the collaboration. Love it
I started watching your videos and they helped me so much! I’m hoping to get more healthy and eat what my body needs and your helping so many people achieve this. Thank you so much ☺️
Great tips! Thanks! I eat carnivore so protein isn't a problem. I listen to podcasts and audiobooks so I'm not stuck inside watching TV or RUclips so much.
I prefer whey protein concentrate. I find it’s less processed and closer to a whole food. My body does better with it then isolate but I still use both
Great video! I just finished the book glucose revolution, it talks about eating your fiber and protein first then bread and carbs after and that caused your sugar and insulin spikes to be less, which causes less energy crashes and less cravings. And starting meals with a salad first has many digestive benefits. Glad to see so much scientific information being shared!
At no. 75 she said eggs are a high protein food. but doesn't one egg only have about 6g of protein for ca. 100cal? That's not exactly high protein to me. But it doesn't negate the fact that eggs are an awesome healthy foodchoice with a lot of nutrients.
Something about the format, there was a way to high "spend" (buy magnesium, here is our sponsor, buy that to, buy a new desk, you need a fitbit.... it gets off putting 🤷🏻♀️) to actual "do" ratio in the beginning, felt like commercials so ended up wandering off 😝 you'd probably get 'us' to buy more by pushing that further in to the video instead of ppl losing the focus on what is said... 🤔
![28 Things To STOP Eating [*Easily* Lose 20 Pounds]](http://i.ytimg.com/vi/8hPNaOjsRNA/mqdefault.jpg)
![28 Things To STOP Eating [*Easily* Lose 20 Pounds]](/img/tr.png)
I go to bed and wake up at the same time everyday have been doing this for 20+ years
Thanks!
Thanks for the love!❤️
As a supervisor for a big coffee business company with a drive thru, i appreciate yall saying you're tired. Our job is fullfilling and fast pased, and so worth it. I watch both channels, so i loved seeing the collaboration. Love it
Paced…js
I started watching your videos and they helped me so much! I’m hoping to get more healthy and eat what my body needs and your helping so many people achieve this. Thank you so much ☺️
This is Packed with helpful info, thank you 😊 🙏
I’m always looking for new, healthy snacks to try. These look amazing!
Wow, so much info. Thank you Autumn 🍁❤️🇨🇦
What a great video--thanks! So glad I found you on RUclips. You are incredibly knowledgeable about nutrition. Keep up the good work! 🥰
Amazing video autumn! You are a wealth of wonderful information thank you so much for all you do for us!
Wonderful tips I can start immediately.
Amazing video, thanks Autumn!!
Thanks Autumn
Great tips! Thanks!
I eat carnivore so protein isn't a problem. I listen to podcasts and audiobooks so I'm not stuck inside watching TV or RUclips so much.
Thank you Autumn!!!!
A nice information, Autumn!❤😊
Love your content
So reliable❤
Great information. Thank you. I’m purchasing a waffle maker today so I can make your recipe. 😊
Yessss enjoy!!!
Thank you for all the information Autumn😊
These were great suggestions! Thank you 😊
I prefer whey protein concentrate. I find it’s less processed and closer to a whole food. My body does better with it then isolate but I still use both
Great video! I just finished the book glucose revolution, it talks about eating your fiber and protein first then bread and carbs after and that caused your sugar and insulin spikes to be less, which causes less energy crashes and less cravings. And starting meals with a salad first has many digestive benefits. Glad to see so much scientific information being shared!
🌞 Wow! Powerful package of awesome information! 🧨🎇✨️
Thanks, Autumn! ⚘️
Cheers! ☕️🕊💙✨️♥️
Thank you 🌟
soo great !!! absolut Fan !! wish i can go live with you about protein , fat and fiber
The magnesium pills you recommended don’t have glycinate. Which forms of magnesium are essential for daily intake? Thanks!
What about home made sourdough rather than ezekial bread? (with home milled wheat flour)
Super informative video!.. Can we have the link or brand name to the sit/stand desk PLEASE… have been looking for a decent one. thanks
The one I use is called "Claiks"
@@AutumnBates Thx so much for your reply. I will def check it out.
On X LMNT is under scrutiny because of the maltodextrin in their ingredients.
I was going to ask the same thing.
Hello! If I have fiber rich vegetables on my plate, should I eat them before protein or after?
Glucose Goddess says veggies especially greens then protein fats then carbs if any
@@Mombielife1217thanks :)
Your links in upper right hand corner aren’t there.🤷🏻♀️
Can you do a video on keto diet?
Hi Autumn, I’m lactose intolerant, egg intolerant and coeliac , I am a savoury girl what breakfast can I have so I can take to work . Thanks
Creapure creatine monohydrate is the better way to go. It is cleared of any impurities. 💪
Great video! Your hand with the coffee looks furry 😅
I think it's her sleeve, maybe mohair or similar..
At no. 75 she said eggs are a high protein food. but doesn't one egg only have about 6g of protein for ca. 100cal? That's not exactly high protein to me. But it doesn't negate the fact that eggs are an awesome healthy foodchoice with a lot of nutrients.
One egg has 13 grams of protein also the quality of egg protein is one of the best
@mahaal-sulaimani6217 100g of egg have 13g protein. I don't know what egg you are using but mine are between 50-75g.
Does anyone else think that she speaks super fast?
Is lime water ok instead of lemon water?
I haven't seen studies specifically on lime, but I would imagine the benefits should be similar.
Something about the format, there was a way to high "spend" (buy magnesium, here is our sponsor, buy that to, buy a new desk, you need a fitbit.... it gets off putting 🤷🏻♀️) to actual "do" ratio in the beginning, felt like commercials so ended up wandering off 😝 you'd probably get 'us' to buy more by pushing that further in to the video instead of ppl losing the focus on what is said... 🤔
Is fasting everyday bad for woman, around your period? Or is 18 hrs okay
Check out Fast Like a Girl by Mindy Pelz
"Eat raspberries" Me whos allergic be like 😭
❤
Good ideas😊 Didn't it say 2/3 caffein on that coffee??🤔
2/3 decaffeinated is the label, leaving 1/3 caffeinated ☺️
@@thedupontnest I see! Thanks😊