Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
FDA never suggested to eat the amounts of geens, nuts and wholegrain as she described. There's always a limit and too much fiber will at some point mess you up.
Cutting out sugar, high fructose corn syrup, artificial sweeteners, white flour, vegetable/seed oils, anything GMO, and ultra processed stuff has made a huge difference in my life and health. Whole vegetables and fruits, minimally processed meats, eggs, beans and legumes, nuts and seeds, some dairy, and some whole grains are what I eat now. I prioritize the vegetables and fruits with anti-inflammatory and antioxidant properties. Some vegetables are healthier when they are cooked. I have end stage arthritis in both knees and in 2 joints of one foot. Yet I can walk well and rarely have the painful arthritis inflammation flare-ups any longer.
The whole vegetable oil scare is not really based in science. Look at the nutritional values between canola oil and avocado oil. Avocado oil has almost no omega-3 and it has omega-6, like any oil does. There's this myth that omega-6 is bad but that's from a study on mice who were injected with ONLY omega-6. We need both. There are other myths about how they refine canola oil with "very high" temperatures when it's actually 170 F to extract all of the oil and not waste 1/4 of it. So my guess is you got the health benefits from cutting out sugar and eating healthier NOT by cutting out vegetable oil.
Hi Autumn! 👋🏻 I thought I’d just add to eat slowly - chewing well to break down food for your stomach to easily pass. Rushing is so common in our culture/society. It’s something we all need to be mindful of when we do stop to nourish our bodies 🩵
When I realized that corn chips were a trigger for me, I did a bit of digging and I was stunned to find out they were fried actually, not baked as I had assumed! I had a lot of the same troubles, hearing you confirm makes me feel better about my choices to fix the issues. Thank you for making this video, you are doing great work!
@@thedupontnest make my own. in one quart water add 2 oz OJ and half tsp Celtic Sea Salt. Yes, the OJ has sugar but 2 oz only has 25 calories but has 125mg potassium.
It sure does, and I didn’t realize it at first. Now I know. I’ve switched over to Promix watermelon. I just received it, and I will try it out. I’m thinking about trying Redmond next.
I am Vegan for ethical reasons and for my health, the health of the planet and the health of the animals. I am curious as to how you make your meat, dairy and egg choices and do you consider the amount of antibiotics used in these industries and the animal cruelty? I find a lot of your information very useful but I have to adjust for a completely plant based diet. Just wondering what type of research you have done on factory farming and the meat, dairy, fish and egg industries and the health affects on people and the planet?
Oh that's funny, you're Dad is a Chiropractor. I'm a Chiropractor. Graduated in 2015. Haha All my desk job people have worse spines than my construction workers or my athletes. And they do really well under our treatments. We help bring the head back on top of the shoulders restoring the center of gravity and slowing down the rate of disc degeneration in the cervical spine.
Ive started drinking raw milk and i drink a lot of milk roughly 16-20 pints per week. In less than two weeks the difference is night and day from regular milk. Feel so much better.
Thank you! I don’t eat much sugar these days but am wondering about the “crash” and feelings of anxiety. I have noticed that as I am on the verge of falling asleep, I get a sudden jolt of anxiety. I thought maybe it’s because of my slower breathing. Could it be diet related? Or post menopause related? I’ve been experiencing this for years now.
That’s a pretty snarky thing to say. The video is describing her past behaviors before she completed her nutrition training, and explaining why these caused gut trouble based on what she now knows. Go somewhere else to throw shade.
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![I Ranked the 30 BEST High Protein Foods For Weight Loss [Tier List]](/img/tr.png)
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Whatever FDA says I try to avoid it. I found myself in this rabbit hole of so many industry lies when I read "The 23 Former Doctor Truths". Its no wonder why Doctor left her career.
FDA never suggested to eat the amounts of geens, nuts and wholegrain as she described. There's always a limit and too much fiber will at some point mess you up.
Cutting out sugar, high fructose corn syrup, artificial sweeteners, white flour, vegetable/seed oils, anything GMO, and ultra processed stuff has made a huge difference in my life and health.
Whole vegetables and fruits, minimally processed meats, eggs, beans and legumes, nuts and seeds, some dairy, and some whole grains are what I eat now. I prioritize the vegetables and fruits with anti-inflammatory and antioxidant properties.
Some vegetables are healthier when they are cooked.
I have end stage arthritis in both knees and in 2 joints of one foot. Yet I can walk well and rarely have the painful arthritis inflammation flare-ups any longer.
The whole vegetable oil scare is not really based in science. Look at the nutritional values between canola oil and avocado oil. Avocado oil has almost no omega-3 and it has omega-6, like any oil does. There's this myth that omega-6 is bad but that's from a study on mice who were injected with ONLY omega-6. We need both. There are other myths about how they refine canola oil with "very high" temperatures when it's actually 170 F to extract all of the oil and not waste 1/4 of it. So my guess is you got the health benefits from cutting out sugar and eating healthier NOT by cutting out vegetable oil.
A big change for me was no longer drinking caffeine on an empty stomach!
You give THE BEST nutritional & lifestyle content every week (twice a week!) thanks, Autumn!!
So insightful-who would’ve thought posture effects gut heath? 😅
Hi Autumn! 👋🏻 I thought I’d just add to eat slowly - chewing well to break down food for your stomach to easily pass. Rushing is so common in our culture/society. It’s something we all need to be mindful of when we do stop to nourish our bodies 🩵
When I realized that corn chips were a trigger for me, I did a bit of digging and I was stunned to find out they were fried actually, not baked as I had assumed! I had a lot of the same troubles, hearing you confirm makes me feel better about my choices to fix the issues. Thank you for making this video, you are doing great work!
Having plant based protein powder does make me feel bloated. Thank you Autumn for the video. 👍❤️🇨🇦
I am retired. The stress of working and regiment of work hours triggered my IBS. I still have issues but far far less
I recently discovered your channel, and I love the well researched information and advice you give us. It all makes so much sense!
🌞 Thanks, Autumn!⚘️
A gut health lifestyle works wonders for my mental health.
Cheers! ☕️🕊💙🍁🍂
LMNT might not have sugar but it has maltodextrin in it.
I use Redmond Relyte *unflavored* and it’s much cheaper with the same needed ingredients. I much prefer it and just add my own flavorings!
@@thedupontnest make my own. in one quart water add 2 oz OJ and half tsp Celtic Sea Salt. Yes, the OJ has sugar but 2 oz only has 25 calories but has 125mg potassium.
What about the magnesium?@@Dave-hb7lx
It is in a lot of things.
I bought a probiotic the other day and the first ingredient was maltodextrin!
LMNT does offer a flavorless option.
It sure does, and I didn’t realize it at first. Now I know. I’ve switched over to Promix watermelon. I just received it, and I will try it out. I’m thinking about trying Redmond next.
I've found the sugar gives me flatulence.
I tend to feel much better after I drink unflavored LMNT. Thanks!
I'm definitely going to reconsider the quantity of raw veggies that I eat. Thank you for this helpful advice.
Thank you! Love your videos ❤
Thanks for sharing the story
Pain is a great teacher!
Thanks for the help!
I am Vegan for ethical reasons and for my health, the health of the planet and the health of the animals. I am curious as to how you make your meat, dairy and egg choices and do you consider the amount of antibiotics used in these industries and the animal cruelty? I find a lot of your information very useful but I have to adjust for a completely plant based diet. Just wondering what type of research you have done on factory farming and the meat, dairy, fish and egg industries and the health affects on people and the planet?
Oh that's funny, you're Dad is a Chiropractor. I'm a Chiropractor. Graduated in 2015. Haha All my desk job people have worse spines than my construction workers or my athletes. And they do really well under our treatments. We help bring the head back on top of the shoulders restoring the center of gravity and slowing down the rate of disc degeneration in the cervical spine.
Ive started drinking raw milk and i drink a lot of milk roughly 16-20 pints per week. In less than two weeks the difference is night and day from regular milk. Feel so much better.
And all the listeria is a great way to lose weight quickly!
What kind of raw milk?
Raw milk is amazing!
Love your videos! what's your take on the maltodextrin in lmnt controversy?
I had to shut the video off as soon as your plug for LMNT came up, it’s a shame.
Thank you! I don’t eat much sugar these days but am wondering about the “crash” and feelings of anxiety. I have noticed that as I am on the verge of falling asleep, I get a sudden jolt of anxiety. I thought maybe it’s because of my slower breathing. Could it be diet related? Or post menopause related? I’ve been experiencing this for years now.
Nice one!
I add a date to my protein shakes. How do you feel about that?
dates are very high in fructose, nature's white sugar.
omg the pea protein is the WORST, makes me feel awful if I make that mistake
Why are you still supporting LMNT after they got busted for having way too much maltodextrin in their product???
💪🏽💪🔥🌿🏆🏆🏅
👽Honey, all you did eat before was sugars & fructose...☠️
❤
Women have guts? This is the first time I've heard of such a thing! Extraordinary
For a certified nutritionist you seem to be very uneducated on your own dietary choices and restrictions!
That’s a pretty snarky thing to say. The video is describing her past behaviors before she completed her nutrition training, and explaining why these caused gut trouble based on what she now knows. Go somewhere else to throw shade.