Killer Chest Workout for Mass at any skill level
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- Опубликовано: 10 авг 2017
- This chest workout is great for any skill level. We did 4 different workout and that's all you really need when hitting chest. This workout is full of great tips and tricks to get the most out of any chest day. Try this workout out and let me know how you liked it in the comments. And as always like and share the video & subscribe to the channel.
bench press, incline bench, dumbbell flys, dumbbell bench 
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Be sure to check out my video on how to feel your chest better. Click on the link below
ruclips.net/video/CkvAFHD9SlQ/видео.html
mountaindog1 can I pair this with delts after like on a push day ?
mountaindog1 e
I'm addicted to 12rep sets after warm up then when I'm only able to get 8- 10 I do a drop where I go down 20lbs and crank out 7 more..I'm wondering if I'm not training as heavy as I should..I love the pump I get but am I giving up results?..
3:32 MAN I should have someone spot me on the liftoff because I expend a lot of energy just starting on the heavier sets!
What James said was profound. “The key to failure isn’t when you can’t no longer move the weight. It’s when you break form.”
100% on point especially when you’re training alone.
9:19 great sound effects 👍🏼 in the squat rack.
Hahaha
Started to feel like a porno for a minute there 😂
Chris Kendall hahahaha you read my mind
yup !
Guilty
John you’re an immortal legend and you’ve so positively influenced my life ! RIP
Only Allah is immortal. We all die, even angels, devils will die
@@elvin2010ify alright that was pretty cringe
@@nickdiaz1999 LOL!!!!! gotta agree. @obeyd needs to take his hairy smelly god somewhere else. In the metal & steel temple, legends like Mountain dog live FOREVER!!!!
@@freshestmint alright that was pretty cringe too
This is beauty in a gym
yo my man!
Tel me workouts name especially the last workouts it’s like for deltoid workout
@@amjadpkamjad it's the flys and they are for chest
now hes gone.. RIP 💔
I still watch john every day! Always will!
John was larger than life. My heart goes out to his family. To lose a person in your life like John is probably one of toughest things you can go through.
His wife has better form than most people that train. Great job.
its crazy isn't it...she has always had perfect form with no instruction from me at all
Elias Ghazoul she does have very good form
Fact!!
OMG I think this is the first video I've watched of yours where James actually speaks.
haha!
Very true and first time I've heard John's wife laughing her head off..lol..Such great people....
God bless his wife an child
Every time I see johns wife or son in these videos it breaks my heart, knowing theyve lost him my thoughts and prayers go out to them. But at least they have these videos to remember him by. 😢
I love all these new videos being uploaded daily
thank you!
great trainer ......prayers for john's family . I know it is difficult without the head of the house !
I like your wife she is always smiling you and her make a nice couple God bless you both!
thank you!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
mountaindog1 Sir I am a 47yrs old guy and I used to train a lot I gave it up and ballooned up to 400pds now I started training again and I find your videos inspiring! I want to tell you that you are a respectfull man and not cursing or showing off all the time! My wife is training with me also so seeing that your wife is your partner as well is cool to. I would love to have you as a coach I truly sir wish you all the best and be sure that you reach a lot of people and are inspiring to a lot of us! Thank you so much and again God bless both you and your lovely wife!
@@erickus36 it's been a year now. How's your workout?
Teo Joni Can I pm you?
Love the education you provide in your videos .
Less weight,higher reps, perfect form
Eat right feel the pump watch my body grow
John was the king he never ego lifted always had amazing form and executions
I miss this guy , he had a great teaching form . It's crazy how one min you'er here and the next you'er gone.
I been watching this channel and he’s ideas on grainy and even nutrition stuff, recently went to the start of the channel , I never stop learning with this guy , always missed mountaindog ,
thanks John I am 62 and love you workouts
John, love following a guy my own age, you definitely inspire me to hit it harder. I'm not a bodybuilder by any stretch, just an old guy trying to keep the mass up and fat off. Can't wait for more videos
thank you!
Yup me too I'm almost 60 and back in the gym at work. Following John has saved me from injury because he shows the correct form and the incorrect form so theres no doubt. I actually have decent arms again and this video is my next workout. Smaller weights then John uses obviously. Lol
Great to see all the content lately. 👍
thank you Jose.
Did this chest workout today! One of the best chest day of my life! Loved it! Thank u John Meadows ❤️
hi ,can u tell me if those are the right exercises that he did
machine chest press
incline chest press
incline barbell press
barbell fly
@@mohammedalmarjeh4459 this is what he did in order.
Machine bench press
Incline barbell press
Incline dumbell press (triple drop set)
Incline dumbell fly with pronated grip
@@Wutang3737 thx a ton Tre !
useful and awesome content, love the fact you train with your wife and longterm training partner.
yep - they are gold!
Great to see.
RIP john I truly love you
Thanks for your videos!....Very professional,friendly,and no junk and foul language..
no need for that..
mountaindog1 U Da Man
Keep posting please , still watching and following
NICE TO SEE SOMEONE WHO REALLY KNOWS WHAT HE IS TALKING ABOUT,AND NO FOUL LANGUAGE,OR MASS POSING,,KEEP UP THE GOOD WORK SIR..UK BODY BUILDER.
thank you!!!!
Now that is a MAN! John training with Mary. Awesome.
Gone but not forgotten 🥇🇬🇧
Again I appreciate you explaining and teaching the wisdom of the workout. 👊🏾💯
Just started watching your videos. They’ve been very inspirational. You train very smart. I’ve incorporated some of your ideas in my own training. Can’t wait to see the results!
Your channel has been a HUGE help for me. I was a competitive gymnast for 14 years but had zero experience in the gym using any equipment. I have been lucky enough to have a friend help me learn my way around the gym but your videos have taught me so much about form and technique. So thank you for being a big part of my fitness journey by sharing your knowledge with all of us! :)
welcome!
I'm still learning from you John. I look forward to trying to do those modified dumbbell flys. Thank you and sending my love to all of you.
When someone ( no matter what his age ) is doin almost 3 plates on the incline bench. That's impressive
thank you!
I see John was very careful with his words around his ol' lady. Them muscles ain't shit when it comes time to facing her. Lol beautiful couple.
The GOAT. About to eat my favorite preworkout meal (almond butter, cream of rice, & whey isolate) then some EEAs w/ my pre workout and giving this chest workout a shot!!!
It's so nice to see you and your wife together. You guys look great together! Greetings from London, UK.
thank you!
😂😂00:16 poor Mrs Meadows, u gotta be gentler Jedi master, great tips as always
Hey John, I have been watching your videos for a while now and I enjoy it really much. You seem like such a kind, awesome guy. Can you do a video on programming/periodisation please? That would great! I enjoyed your seminar parts also really much ! Greetings from
Holland
no matter what body part he is training, johns legs n calves always impress the hell out of me...
Great channel with lots of useful information. Appreciate it.
man, im learning so much by watching your videos! Love the tips in between sets, big like for you
This channel is a staple in must watch content. I've learned so much. Thank you.
Damn how have i only just come across your channel .... something about your teachings that calm my soul
good!
Love how he warns of any shoulder problems that may occur. Sure helps
The adjustments I've made in my training techniques learning from John and James has helped my progression and fixed alot of soreness I had in my shoulders forever grateful thanks you
Great knowledge!...Thank you!
Hi John love your content and your calm explanation on the exercises. Keep up the great work.
I love the progression from the Warm Up to the failure set. And the form and the execution. And the Muscle focus and. OMG. The Guardians of the Galaxy Shirt 😲 and he works out with Dr Dre. How badass is dat.
Happy, that I found you on the social platform. Sadly, I only have limited equipment as I train at home. So I look to see how I can as much as possible - diversify - with the equipment at hand. Thank you.
Great workout thanks for all your videos they are working for me at 68 years old i am working out every day thanks john
Love your channel John! Thanks.
Real workout, real athletes, attention to safety for longevity! Awesome!
thank you!
The information on the details in these videos are pure gold.
thank you!
Beast, love the content. The technique description helps immensely
Your a great trainer and teacher; 👍 keep them videos coming
There's always a priceless tip in your every video.
Supporting what you are saying here about not going all the way down with the barbell, my ortho doctor tells me not to let my hands go so low that they move out of peripheral view with my head against the bench neutrally. That's a visual cue I use to measure the depth at the bottom end.
Stoked for more training videos. Really appreciate your approach.
they are coming!
Can't beat mountain dawg for great advice and workout routines, great video's
Excellent chest workout 💪🏿💪🏿💪🏿
Your an inspiration ,John after hearing a little about some of the health issues you've had. It's incredible to see you still at it!
yes sir!
@@mountaindog1 no 😭
Infelizmente John se foi. Até aqui no Brasil sentimos falta de seus vídeos
Thanks John, again mega knowledge. The first machine you used you showed me where I was doing wrong. My elbows were going too far back.. Now i know the right way.
Tks alot
Im making incredible gains with your great videos
Great video! Love the emphasis on form + "moderate" to "heavy" weight
Gonna do this workout for the first time today, thank you sir, looking forward to it. Never seen the hammer style incline bench flies, looking forward to trying it!
crush it!
I'm loving all of the new videos! Your training style and techniques are the best out there!
thank you!
If you noticed guys ...... those groans hahaha! Great workout John
haha..yea I let a few out, and there was a lady squatting who was working her butt off groaning too..
How many reps did that make you add to your set?
+mountaindog1 that was great😂😂
Haha. It sounded like a porno was being made.
i closed my eyes and i was transported to a completely different room i'm scared by it my mind my mind arghhh!! lol
You are too good sir, Learn everything very well
Gotta give it up too this guy he keeps it real thanks
thank you for taking time to make new and longer videos. very excited to try out those flies at the end. haven't felt comfortable doing flies for a while and had a "why didn't i think of that" moment when i saw them
let me know how they work for you!
great! thanks again, you're the man
joepa2687 great video
joepa2687
Thanks so much for share your knowledge. Is always grateful learn from the best. Thanks from Portugal
hello to Portugal!
great training guys going to try it
Going to try this out tomorrow morning! Thanks again for the tip advice loaded videos. I watched one of your back training vids and felt my lower lats fire for the first time. 👍
awesome!!!!!
i was typing a question about the flys grip when you started to explain the difference...exactly what i wanted to know !! thanks man ! great video as usual
Will do today in your honor sir🙏🏼 thanx for everything.
Great video, good advice. I'm 73 and start out with 9# dbs, going up from there. It seems to take a while, but when I get to heavy weights for me, 60# db bench press, I'm warm and I feel confident. Sorry about the weenie weights, but lifting is really good for me.
Once again thanks for sharing this great chest program John ....I never had any issues to grow my chest or to feel a great pump...Always been a combination of slow controlled eccentric and concentric,explosive concentric , heavier , volume , stretching with fly's or DB press and an finishing exercises such as cable cross over with 3 seconds squeeze or peck deck ....lighter, medium and heavier weight ...That's my recipe for progress..Time to train soon and it's perfect as it is chest day today...Let's see how the chest is going to react..:) cheers John
Thanks for the probated flye suggestion John. Normal flyes play hell with my shoulders, I’ll give these ones a go.
I love doing your workouts and supersets
Great Vid, You explain things very Well & Clear! Keep'em coming Champ!!
yes sir!
I love your honesty man. You have the only real advice I actually listen to in the industry.
Thank you sir!
Exceptional educational material.....very much appreciated John! Thank you! Keep 'em coming!!
thank you!!!
Hi John, I like your clips, thank you. I'm getting good tips for triceps (handles inside hook press down , flat triceps press up with ez bar..,and double rope behind head extensions) and I like the neutral grip fly. Never tried that yet...
Hıs wıfe ıs great always smıling god bless you
New follower here. Did your arm workout yesterday and leg workout today. Doing this chest routine tomorrow. I’ve been working out for about ten years now, and have become complacent in my routine. Happy to have good quality workouts that are outside my routine.
thank you!
Thanks for the tips bro..good stuff. I like that unorthodox :) GOD BLESS !
nise workout for upper chest . i have a very weak chest and shoulders i think it's gonne be a goed routine 4 me . thanx a lot
Loving your content 👍🇬🇧👏
Behind every successful and good man is great, loving and supporting wife. Hopefully, one day, all of us would find our future spouses that look at us the same as your wife does look at you. Great content as usual, John, thanks a lot. Even relatively old videos are so satisfying and informative to watch. Stay safe y'all.
I hope so too!
I will also do it man! Thank you for your nice video workout.
That lower back protecting Belt REALLY helps for Deadlifts and Barbells backrows once you go heavier then 100 Ibs
Great tips! I'm gonna try that grip next time on my flyes. Also love the Guardians shirt. \m/
I start with 6 sets of dumbbell incline (3 sets light and 3 sets as heavy as I can) 8 to 12 reps, 5 sets of dumbbell bench (heavy) 8 to 10 reps, 5 sets of dips 10 to 12 reps, then end with 5 sets of as many diamond pushups as I can do....stretching with a band every 2 or three sets of each exercise.
We miss you and love you John.
RIP brother..
its good you have a female working out ,to help our wifes motivation ,keep up the good work
Academia show e o treino muito bom parabéns!
Love your vids, informative, I use your info in gym now thanks. Keep em coming.
thats the plan!
I was really impressed with the type of instruction. I definitely plan to give this routine a try.
-W. Eric"Boss" Balthrop,
You’re very welcome.
I just subscribed.. thanks for the tips Mountaindog! "Failure is when u break form".. good stuff!
thank you!
i realize this guy has forgotten more about lifting weights than i'll ever know, but FOUR PRESSING MOVEMENTS for a 50 plus year old (or anyone for that matter) is absolute silliness