The Science of Intermittent Fasting: How It Works, What to Expect, and Why It's Beneficial

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  • Опубликовано: 11 дек 2024

Комментарии • 255

  • @powerkids3197
    @powerkids3197 7 месяцев назад +4

    Thans sir mai 16 year ki hu aur maine fasting krke 15 kg wait losse kiya within 15 days🥰♥️😌i am very happy ab mera wait 45 hai❤❤

    • @kirankhande1369
      @kirankhande1369 6 месяцев назад

      Kaise kiya apne please share kariye na

    • @bharatkumar8943
      @bharatkumar8943 5 месяцев назад +1

      Juthi hai

    • @kirankhande1369
      @kirankhande1369 5 месяцев назад

      @@bharatkumar8943ohh

    • @kirankhande1369
      @kirankhande1369 5 месяцев назад

      Kya ap kuch bta sakte ho kya kar sakte h

    • @gauravkumargargiya9171
      @gauravkumargargiya9171 5 месяцев назад +1

      मोदी का भाषण ज़्यदा सुनता हैं क्या 😅😅
      फेकना अच्छा आता ह

  • @dollyvazirani829
    @dollyvazirani829 2 года назад +8

    Thank you so much Dr. This video helped me to understand what is intermittent fasting.. I was just thinking about fasting and there your video comes.. thank again. God bless you stay safe, healthy and blessed... God be with you.

  • @murlimanoharbarmera5248
    @murlimanoharbarmera5248 2 года назад +4

    भाई वाह!
    डॉक्टर साहब क्या फायदेमंद समसामयिक वीडियो बनाया है!
    आर्थराइटिस में फायदा होता है! मैं साक्षात प्रमाण हूँ!
    बहुत-बहुत धन्यवाद 🙏❤️

    • @HealthyHamesha
      @HealthyHamesha  2 года назад +1

      Jaan kar achcha laga

    • @kitchenwithdevdeep4089
      @kitchenwithdevdeep4089 2 года назад

      @@HealthyHamesha sir please thyroid pe video banaye

    • @shoaibkhan-hk5dj
      @shoaibkhan-hk5dj 5 месяцев назад

      ​@@HealthyHamesha sir 12 -6-6 mujhe nhi samajh Aya phir se ek baar bata dein

  • @renuthakur5168
    @renuthakur5168 Год назад +3

    Hello sir me pure world me sabse badi fan hu kyuki aap bata bahut aacha hume shikate he Thank you so so so much

  • @facetodayurdu514
    @facetodayurdu514 2 года назад +67

    12-6-6 fasting ka Islamic tariqa ...Subhan Allah

  • @priyanshuraj1552
    @priyanshuraj1552 2 года назад +3

    Bahut hi sundar salah .Iske liye dhanyavad

  • @SATNAMSINGH-dk8kz
    @SATNAMSINGH-dk8kz 2 года назад +3

    Beneficial, informative nd reliable facts 🙏🙏 Yamuna Nagar 🙏🙏 Haryana

  • @khurshidahmadsyed53
    @khurshidahmadsyed53 2 года назад +1

    Dr. Zaidi sahab bahot bahot zyada thanks apka sare videos ke liye jo logon ke liye bahot hi fayede ka hota aur khas karke ap ki sari remedies natural remedies hain aur fayede ki hi hoti hain aur nuksan nahin hoti hai aur agar hoti bhi hain to kam hi hoti hain

  • @u.pvloggerringlejain1852
    @u.pvloggerringlejain1852 6 месяцев назад +2

    Intermittent fasting jainon Mein Shuru Se Hi छोटे-छोटे bacchon Ko sikhai Jaati Hai.. Jainism 🙏🏻

  • @shyamt32
    @shyamt32 Месяц назад +2

    Samjhane ka Tarika bahut hi achcha hai sar

  • @makarandkulkarni1948
    @makarandkulkarni1948 2 года назад +5

    Yes. I did learn the scientific approach regarding the fasting. Thank you!!

  • @hameetkaur3607
    @hameetkaur3607 2 года назад +2

    Thanks sir for this informative vedio waheguru ji apko hamesha healthy rakhe

  • @dhiokr880
    @dhiokr880 2 года назад +8

    I have reduced 12 kg by adopting Intermittent Fasting

  • @annettechattree5910
    @annettechattree5910 Год назад +2

    Sir Your explanation on every subject is so interesting and clear.
    I'm suffering from numbness andtingling in my feet I have diabetes Thyroid and HBp but with medication all under control but the numbness Iis there .

  • @rashmisharma3403
    @rashmisharma3403 8 месяцев назад

    बहुत बढ़िया डाक्टर धन्यवाद

  • @prabhudassuryavanshi7049
    @prabhudassuryavanshi7049 Год назад +2

    Dear Dr. Sameer, very nicely explained..! You are a great person. We are proud of you..! God bless you..!! 😊❤😊

  • @renuthakur5168
    @renuthakur5168 Год назад +2

    Sir aapko follow karti to mene meri health issues kum kaar diye aapko follow kar liya 😐😐

  • @roshnimishra556
    @roshnimishra556 Год назад +4

    Hello Sir, can we have apple banana or other fruit during intermittent fasting hours instead of juices ? Please help

  • @robinpanigrahi
    @robinpanigrahi 2 года назад +2

    Very informative video Sir, please provide different topics as you describe matter beautifully and clearly

  • @geetarai8282
    @geetarai8282 Год назад +2

    बहुत सुन्दर👌👌

  • @afzalalikhan9627
    @afzalalikhan9627 2 года назад +1

    Lajawab sir ji

  • @rizwanansari1019
    @rizwanansari1019 3 месяца назад

    Me apka fan ho gaya hu sir jii 🥰 good information thanku sir.....👌👍

  • @insaneff9732
    @insaneff9732 5 месяцев назад

    Thanks sir, your information is very useful. It will definitely work

  • @anjumshaikh7468
    @anjumshaikh7468 Месяц назад

    Very informative…..great 👍👍

  • @prajapatistudy2523
    @prajapatistudy2523 4 месяца назад +1

    Kaun kaun healthy hamesha ko dil se follow karta hai 😊😊11 August 2024

  • @eshanrizvi9679
    @eshanrizvi9679 2 года назад

    Wah bhai 👍
    Aap ka koi jawab nahe hai

  • @niloferkhan397
    @niloferkhan397 2 года назад +2

    Daily routines calories par video banaye sir hume deen me se kitne calories leni chahiye.plz🙏🙏

  • @hemandas1069
    @hemandas1069 2 месяца назад +1

    Thanks a lot Dr sir ji

  • @MdkalamRayn
    @MdkalamRayn 8 месяцев назад

    Mashaallah

  • @ranikaur4014
    @ranikaur4014 2 года назад +1

    Very informative. Thanks for sharing 🙏🙏

  • @pargatsinghvirk872
    @pargatsinghvirk872 2 года назад +2

    So nice information Dr Saleem God bless you stay healthy

  • @black-mancompany6121
    @black-mancompany6121 Год назад +1

    sir 12-6-6 fasting kya everyday karna hai??

  • @rasidbhaidodia6570
    @rasidbhaidodia6570 Год назад +2

    To sugar walo ko kya karna chahiye

  • @Amazing-facts2628
    @Amazing-facts2628 5 месяцев назад +1

    Mai 24 hour me sirf do bar hi khana khata hu
    10:00AM to 9:00PM

  • @kartikmalik1266
    @kartikmalik1266 2 года назад +2

    Sir make one video on PCOD treatment pls

  • @justup7814
    @justup7814 10 месяцев назад

    Pls Make more details n complete guidance information video
    Did not understand completely the procedure of the fasting

  • @bhanwarsinghrathore4590
    @bhanwarsinghrathore4590 3 месяца назад

    very nice zaidi Dr

  • @suchitamhaske2950
    @suchitamhaske2950 Год назад +2

    डॉ साहेब मेरे हप्ते मे चार उपास रहते है तो बी वजन नहीं कमी होता हे मेरी बीपी बरं जाती है घूटने मे दर्द भोहत रस्ता हे पहिले मे मेसका काम करीती ती

  • @hujarya
    @hujarya 2 месяца назад +1

    Every 15 days ekadashi fast bohot badhiya jai shree Ram

  • @reshmakhan757
    @reshmakhan757 2 года назад

    sir mujhe ye batao sunova anti stress capsule pani se lene h ya nhi aur isme kya kya parhej h

  • @ayeshabeautysecrets9081
    @ayeshabeautysecrets9081 2 года назад

    Sir g plz yeh bta dein like agr black rasain soaked anjeer badam se kerna ho prebreakfast to kia sb sath m le skty h ?r intermediate fasting m b le skty h ???

  • @poojamhalaskar4366
    @poojamhalaskar4366 9 месяцев назад

    Good information

  • @yasminrehmani3571
    @yasminrehmani3571 2 года назад +5

    ASSALAMU ALAIKUM RESPECTED SIRJEE !!
    🌟👏🌟👏🌟👏🌟👏🌟
    THANK YOU VERY MUCH
    BEST WISHES-from USA🇺🇸

  • @abhajha5636
    @abhajha5636 2 года назад

    Fasting kis tarh se karni chahie?Please ye bhi bataiye.

  • @rajinderkaur1572
    @rajinderkaur1572 Год назад

    Mug ko habit ha one time eating ke baki time ma kala chana aur gur la lati ho kya yah thesk ha nibu pani din ma three time ab apple ka vinagar shri kara gi please tell me yah thesk ha ka nahi

  • @pragnajoshi1384
    @pragnajoshi1384 2 года назад

    Thank you sir very important information

  • @MadhuRathod-vh8no
    @MadhuRathod-vh8no Год назад

    Thank you so much 😊 ❤very good information

  • @assukadmoz9827
    @assukadmoz9827 Год назад

    Assalamu alaikum doctor sahab intermittent fasting mein medicine le sakte hain plz rpl dijiyega

  • @abidabano9063
    @abidabano9063 Год назад

    Sir mujhe vitamin B12 k Kami hai aur Mera wait bhi kafi zayada hai, mein kese apna wait Kam Karu, khana Kam khati hu to weakness hone lagti hai...

  • @rekharao1781
    @rekharao1781 Год назад

    Superbly explained.

  • @AsmaKhan-fk9xl
    @AsmaKhan-fk9xl 2 года назад

    Plz gathiya badi ke liye exercise ka vedio bnaye...aur khane na khane wale chizo k naam b btaye

  • @moijmomin9549
    @moijmomin9549 2 месяца назад +1

    Kitne din lagte he, kitne month kam hota wet

  • @jogendaryadav2159
    @jogendaryadav2159 11 месяцев назад

    Diabeties patient ko kaise fasting rakhna chahiye sir guide please

  • @tarunprabhat1501
    @tarunprabhat1501 9 месяцев назад

    Nice Information.

  • @rehanahmed3028
    @rehanahmed3028 2 года назад

    Dr sb Bahut shukriya

  • @sakshiraykwad9496
    @sakshiraykwad9496 Месяц назад

    Diabetes ki range kya honi chahiye sir
    Becs intermittent fasting say her mei diabetes say prediabetic Hui hu...I'm following it from 3yrs.

  • @archanadwivedi4899
    @archanadwivedi4899 Год назад

    Khana kya h fasting ke time par or ye kitne din karna batay pl❤

  • @sunildesai3109
    @sunildesai3109 2 года назад +1

    Sir, super in👍👍

  • @taherakhan3376
    @taherakhan3376 Год назад

    Intermittent fasting k dauran kis tarah ka meals len mughe batayen sir

  • @beutifullife6351
    @beutifullife6351 2 года назад

    Sar mere gale ke andar samne छोटा-छोटा Dana hai jise doctor kahate Hain granular pharyngitis uska ilaaj kaise hota hai🤔🤔.
    Please reply

  • @shaiksharfuddin9946
    @shaiksharfuddin9946 Год назад

    Ass salamalaikum sir mere Ghutnomay dard 20 saal say hai nveda tablet subha 2 raat ku 2 letihu. Lekin mere ghutne may takleef jyadahuye.

  • @darshandhir
    @darshandhir 2 года назад

    Very informative Thanks

  • @aarupoonia5788
    @aarupoonia5788 Год назад

    Sir prediabetics patient fasting kr skta h kya ji

  • @drkanwaljitkaur
    @drkanwaljitkaur 2 года назад

    Bahut badiya info

  • @Frankgaming4451
    @Frankgaming4451 Год назад

    Nice information... But muhje sugar hai

  • @ShubhangiLandge-u5r
    @ShubhangiLandge-u5r 6 месяцев назад

    Agar weekness aur thyroid Ho toh kya ye system apna sakte hai?

  • @Wasfi_usman
    @Wasfi_usman 2 года назад

    Sir mainy- cinamom stick, ajwain, kalonji, zeera, long, in sab ko mila k powder banaya hai, kya yeh powder mer weight loose karney mein sahi hai, mai isko Garam pani mein peeta hu, magar 2din se nahi pee raha hu, bcz heart k pass pain ho raha tha... Plzzzz reply mera weight 120+hai and age is 29only

  • @aparnasharma7508
    @aparnasharma7508 2 года назад

    Awaited video 🙏🙏

  • @ncsmusic785
    @ncsmusic785 2 месяца назад

    Sir Fasting ke beech mai pani pee skte hai kya ?

  • @farazrafat1907
    @farazrafat1907 2 года назад

    Assalam alaikum meri age 50y h mere back kulhe me bht dard h uska ilaj aur exercise btay plz

  • @kalavatiramakrishnan8735
    @kalavatiramakrishnan8735 2 года назад +1

    Thank you Doctor.

  • @GauravKagya
    @GauravKagya 2 года назад +1

    Vdo to achhi bnayi lekin 1266 1866 ka process sahi se nhi bataya

  • @rekhaanand4610
    @rekhaanand4610 7 месяцев назад

    Hello sir kya 12-6-6 wale formulae mainmain three time solid meal hi lena hota hai

  • @ridhimapandey7978
    @ridhimapandey7978 Год назад

    Sarmera weight 60 kg hai aur lagbhag 2 salon se mera vate ruk gaya hai to mujhe kya karna hoga taki Mera vate kam ho sake

  • @jeet027
    @jeet027 2 года назад

    Neem Hkeem Kthra jan ,Hkeem sahib fazool dey Ghdde Nukhse Loka tey na Azamu

  • @manishasarkate971
    @manishasarkate971 2 года назад

    Thanks for informative video

  • @fatimamulla8678
    @fatimamulla8678 8 месяцев назад

    sir mai fasting bhi kar rahi hun and DIP diet bhi karti hun par mera neck pain hai jo kam hota hi nahi

  • @user-friendly..550
    @user-friendly..550 Год назад

    Milk pi ke kitne time Tak raha ja sakta h puri jankariya de sar plz ek glass le ya jyada le or milk kitni der me pach jata h body me ye jarur bataiyega❤

  • @ridhimabhandari412
    @ridhimabhandari412 2 года назад

    Thank you sir very well explain 👍🙏🙏🙏🙏🙏

  • @RAJKUMAR-u2b8u
    @RAJKUMAR-u2b8u 2 месяца назад

    Thank you so much sir ❤

  • @moashhad762
    @moashhad762 Год назад

    Meri gallbladder surgery hui h ek saal pahle ky mai bhi fasting kar sakti hun

  • @pragatikumarireddy2830
    @pragatikumarireddy2830 5 месяцев назад

    Sir fasting may ..khajur kha saktay hay kiya

  • @heggenurand9532
    @heggenurand9532 Год назад

    Hello sir kya bp wale fasting karsakte hai

  • @ajaybhaisal-u4l
    @ajaybhaisal-u4l 3 месяца назад

    Sir gastric ulcer hai fasting kar sakta hu Kay sir

  • @FareedKhan-cc1mb
    @FareedKhan-cc1mb 5 месяцев назад

    Tb ke patients bhi fasting karsakte hain kya?

  • @shyamanand1243
    @shyamanand1243 2 года назад +1

    Very nice sir 👌i learnt some points to adopt in my Life 🧬

  • @chetnapande133
    @chetnapande133 2 года назад

    Prediabetics wale ker saktai h kya ,plz btai 🙏

  • @vns023
    @vns023 2 года назад

    Sir water fasting ke bataiye please ak alag se video banaiye

  • @AG-cj5dq
    @AG-cj5dq 2 года назад

    Laipoma ke liye kuch batao

  • @vijendersingh5255
    @vijendersingh5255 Год назад

    Sir ji hb 17.5 hai kya kare ki hb Kam ho jaye reply please

  • @Raj-ji6tn
    @Raj-ji6tn 2 года назад

    Sir AVN ka without surgery koi treatment hai kya

  • @मनोजगुर्जर-व4न

    Sir isko daily karna hi kya

  • @Shanzaykhan-oo2gn
    @Shanzaykhan-oo2gn 9 месяцев назад

    Right

  • @kunalmehta552
    @kunalmehta552 6 месяцев назад

    Dr.saab din me roza rakh k raat me khane ko lekar video banaiye plaz

  • @savitamalhotra8153
    @savitamalhotra8153 2 года назад

    beautiful video great work 🙏❣️

  • @hemantrajpoot6418
    @hemantrajpoot6418 2 года назад +1

    Those who are non-diabetic but regularly take heart medicines, can they do this?

  • @sonalimukhopadhyay4829
    @sonalimukhopadhyay4829 Год назад

    Awesome sir

  • @AsifMohammed-p3c
    @AsifMohammed-p3c 8 месяцев назад

    nice information sir

  • @ayeshabeautysecrets9081
    @ayeshabeautysecrets9081 2 года назад

    Kia le skty h fasting k time

  • @ackburallymandarun6051
    @ackburallymandarun6051 2 года назад

    Assalamoalaikum. Mein Mauritius se houn. Very interesting information. Thanks. Dr I would like to know that fasting for how many days is recommended, please. Thank you sir. Wassalam.