इन सर्दियों आटे में मिलाएं ये 5 चीज़ें - आपकी रोटियां ही औषधि बन जाएँगी | Best Flour For Winter

[@rashwankhan639]

Sir yor vidio is Very very useful hote he lekin aek bat btae nahe aap ne sardion wala gond alag hota h our gamon me khane wala alag hota konsa gond len please replay me thanks

[@HealthyHamesha]

Garmi mein Gond katira use kiya jata hai. Sardi mein Gind keekar yani babool ka gond use hota hai jo garm hota hai.

[@taramati369]

​@@HealthyHamesha43

[@vikenderful]

I think winter wala gond ku ki he said gond ko roast karna hai

[@sanjaybsinha3487]

1. Bajra and Ragi
2. Ajwain
3. Dry Ginger Powder
4. Til
5. Gond - Edible Gum

[@HansabenMistry-b7b]

Ragi kisko bolte hey st

[@mohdfarukhmohdfarukh228]

Juwar ko ragi Bolte h.bro..​@@HansabenMistry-b7b

[@bhavnakhilare9903]

नाचणी ​@@HansabenMistry-b7b

[@sanjaybsinha3487]

@HansabenMistry-b7b Finger Millet - - - - - Mandua

[@roshni6565]

Thank u sir

[@smitagoel2629]

आपके वीडियो बहुत ही स्पेशल और अलग होते हैं जो की बहुत ही स्वास्थ्यवर्धक होते हैं हम सभी को बहुत पसंद आते हैं आपके वीडियो

[@HealthyHamesha]

धन्यवाद! मुझे खुशी है कि आपको मेरे वीडियो पसंद आते हैं और वे आपके लिए उपयोगी हैं।

[@aftabhaque5583]

Multi grain atta pretty much same. From USA Alhumdulliah

[@shaguftaansari6670]

Bhut bhetreen malumat di h aapne

[@KhurshidsKitchen]

Ma sha Allah very good suggetion . thank you so much Dr .God bless you ❤.

[@HealthyHamesha]

It's my pleasure

[@RenuGupta-lv1zf]

Hello dr. Thanks for sharing useful information,god bless you 🙏🏻

[@Tilaktilak-r4n]

सर को प्रणाम 🙏
मैं आप सारा वीडियो देखा हूँ और आपने जवान काल में पूरे तरह से उतरने का प्रयास करता हूं आप ने जो तिल बताया है काला या सफेद वाला दोनों में से कवन सा सबसे अच्छा होता है

[@MariyamRasheedha-cb5yr]

WOW love ly 😍❤️😍❤️😍❤️😍❤️❤️ perfect 💕💕💕

[@krishnatripathi2400]

Thanks for baba shukriy bhaiya ji om shanti om shanti om namah ❤❤❤❤❤❤❤

[@kuldipsharma3368]

डॉ साहब आपका बहुत बहुत धन्यवाद

[@dr.manikamohan9734]

Thanks a lot for so informative videos on Heath,always stay Blessed, Prof.Manika Mohan Saxena Jaipur

[@omkaranpandey1503]

बहुत ही सुन्दर

[@radhikaraman1917]

Thanks sir. Very informative video.❤😂

[@letshope5273]

Thank you Sir.Iam watching from Nepal

[@HealthyHamesha]

Welcome.

[@physicsfinder3018]

Sir please ek video stiky stool ki problem pe laiye 🙏

[@prashantrathee8421]

Hello Dr. Salem , thanks for the informative video. Always like your videos about health. Great work. May I ask , could I add all these 5 ingredients at the same time with Atta. Or these shall be used separately every time ? Thanks a lot again. ❤🎉

[@zbccbz7280]

Very Benificial video sirji ❤️
Aksar hum sab sont ki chai, bajra aur Raagi, Barli ki roti use krte hain winter mein really 👍

[@HealthyHamesha]

Thanks

[@PureVitality-v2z]

The insight on controlling insulin for more effective fat loss is really fascinating! 🔥
Dr. Bikman shares such valuable scientific knowledge about how our body handles fat and insulin. It’s a fresh approach for anyone looking to lose weight efficiently and sustainably

[@tarunbhatt4338]

Thanks for the info 🙏😊😊

[@rakheesaxena7294]

Veryyyyyyyy very informative

[@HealthyHamesha]

Glad you think so.

[@shabeena2561]

Aap kitne achche h ...aap bho khobsorat bhi h mashallah

[@Keep_Smiling007]

Maasha'Allah aap
Bhi 🌹

[@rekharaj9566]

Very good information Dr. Salem🎉 Dhanyavad Aapka❤

[@HealthyHamesha]

Thank you.

[@shamimbanu4698]

Bohat shukriya sir, bohat achhi jaakari diye ho

[@HealthyHamesha]

Most Welcome.

[@rameshsalvi8882]

एक महत्त्व पूर्ण जाणकारी ...

[@HealthyHamesha]

धन्यवाद।

[@iajwgetc8481]

Thnx a lot sirji 🙏🙏🙏💐💐🌷 aur Aapka all videos me like

[@HealthyHamesha]

Thanks and welcome.

[@habibmerchant2185]

Thank u very much sir useful information de ne k liye

[@HealthyHamesha]

Most welcome.

[@paramjeet1968]

Sir boht badiya btaiya h ji

[@HealthyHamesha]

Thanks

[@RashmiSingh-ss6ru]

Very nice video sir thank you sir

[@sangeetawadwalkar2013]

Thanq sir

[@RadhaKrishna-qz3pr]

Very nice sir 😌
Meri beti 19 saal ki h usko skin alergy h
Kuch aisa btao Jo Sardi me beti kha ske aur garam bhi na ho
Kuch bhi garam khati h to garmi k Mausam aane par bura haal ho jata h Sardi me usko jukam jaldi ho jata h vaise usko garmi jyada lgti h
Please sir smadhan btaye

[@HealthyHamesha]

You should consult a doctor for personalized advice and treatment for your daughter.

[@rajinratna1923]

Thank you doctor for sharing me best ideas to improve my health

[@HealthyHamesha]

Most Welcome.

[@DaisyKakkar034]

Sir aapne jo vitamin e video bnaya tha to hume ye btaye koun si madicine leni hai

[@AsmaShabir-k9o]

Thankfully ser your all videos are vary vary helpful.....❤❤❤❤ millions like 👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@HealthyHamesha]

Thank you so much.

[@saimasirtaj8287]

👍 🙋‍♀️ 🙏 Great thank you.

[@HealthyHamesha]

Welcome.

[@Sangitashealthykitchen]

Very nice advice sir ❤

[@nirmalakujur5639]

थैंक्यू जी 🙏 बेस्ट डाक्टर 😊

[@SarojDiwan-t9z]

Very benificial for health

[@HealthyHamesha]

Thanks.

[@vishnudarshannain2148]

Very nice 👍

[@lavsingh9429]

Great idea sir and also go explanation

[@HealthyHamesha]

Thanks

[@dropadirani5082]

Nice information 🙏🙏

[@HealthyHamesha]

Thanks.

[@shashicanth7285]

Very useful information , thanks Sir 🙏🏼

[@HealthyHamesha]

Always welcome.

[@kausharsiddiqui4200]

Very very nice video super
information 👌👌👍👍

[@HealthyHamesha]

Thank you so much.

[@satewsnraman7305]

Sir your video is amazing 😊 your advice is also amazing 😍 it's very effective, maine aapki cough k bare wali video ko dekha nd apply Kiya and result outstanding 😊 🙏🏻 bahut time se pressan thi main cough se thank you 😊🙏🏻 so much sir ji

[@komilaaggarwal2267]

Very good information 👍👍

[@HatBazar.24]

Thank you sir.
I'm watching from Bangladesh.

[@HealthyHamesha]

You are most welcome.

[@kaneezefatima922]

Jazakallahu khairan kasiran

[@rekhasrivastava667]

Thanx a lot Doc sahab for such valuable health tips!🙏💐

[@HealthyHamesha]

Always Welcome.

[@rashmishrivastava2158]

Very useful information sir ji

[@HealthyHamesha]

Thanks

[@RubulALI8659]

Good morning sir main apka naya family hu

[@snehlatapakhar04]

Very informative video.Thanks.

[@bhaiup24wala95]

Sir pregnant ladies ko de sakte hai ye sab cheez jo aap bata rahe ho video me

[@radharadha9612]

❤❤❤🎁🌺👏👏💕🥰🥰Very good informations Dr Thanku God bless you Dr👏👏🙋‍♀️

[@sarojlatha6976]

Good Advice thank you God bless you

[@HealthyHamesha]

Thank you too.

[@lakshmirastogi2708]

Namaste sir ji thank you so much sir ji mujhe ajwain se elerji hai toh kya kare please ray de

[@HealthyHamesha]

Video mein aur bhi cheeze btayi gayi hai apni problem ke hisab se koi bhi use kar sakte hai.

[@RameshKaul-mt9vo]

Hm to aashirvaad atta khate h nhi or bhutt Sare brand h vhi khte h vo sb superrr brands h sach m

[@vijaybansal7544]

Good sir kedne ka btao je

[@tilakgadkari2202]

Great very 👌🏻Usefull talks tips✌🏻👍🏻

[@HealthyHamesha]

Thanks a lot.

[@Divinewish921divi]

Aapki videos bahut achhi jaankari deti hai sir🎉

[@HealthyHamesha]

Thanks

[@Priti834]

Awesome 👍👍👍👍

[@rizwanakhanam2406]

Dr Saheb aapki video hamesha ki tarah lajwab बेशकीमती,very informative hoti hai Excellent ❤

[@bharatitrivedi3105]

your videos are very informative and useful, i always follow . Sirji please inform about gond which can be eaten by males and females? hamare yahan babool ka gond females ko hi khilaya jata hai, please give correct information on this. 🙏

[@reenalekhi996]

I love you Sir 💞

[@HealthyHamesha]

🙏

[@reenalekhi996]

@@HealthyHamesha 😊

[@VijayMaini-ty2uo]

Thanks cute ❤

[@DRMehra-fe1fz]

Please advice composition of atta for patients of ulcerative colitis.

[@dipakrajput8787]

Sir muje AVN huaa hai 3rd stage to sir plz aapse request hai aap AVN k uper video banao sir plz 🙏🏻

[@JavedShaikh-hb2np]

Sir, all items add kar sakte ek sath

[@hinakousarshaikh4052]

Kiya yeh sab chizain ek sath mila sakte hain kiya

[@hinakousarshaikh4052]

Kiya pregnancy mein kha sakhte hai kiya

[@sunitabose4326]

Kya milk k sath Methi pd le sakte he for body joints pain

[@sajidabegum6750]

Sir..pregnency ladies k liye kuch achaa achaa video banao ....pregnecy me healthy deit k baare me...aut kuch benjfits k bare me...❤

[@surinderkaurbadwal4673]

Very nice video

[@HealthyHamesha]

Thanks

[@smitaghia443]

Millets we don't get in large quantity and are very costly so we prefer Bajra rotla at night Rajgira roti or jowar roti in morning..jowar bajera are Gujarati s favourite.

[@withdollymaam3210]

Sir aap se contact kaise ho skta hai? Kyu ki apki video ne mujhe naya jeevan diya hai 🙏💐

[@jasbirsinghsingh5261]

Thanks sir for good information

[@HealthyHamesha]

Welcome.

[@kanchhirai1435]

👍🙏 thx

[@LittleboyHbjd]

Sir sqb saath ma mid kar sakta hai

[@aggarwalhealth5075]

Please ek video lyukoria pe bhi bnaye jis mei proper solution ho sr

[@pallavisharma9629]

Raagi, barley,gond,till,sonth, ajwain

[@radhasingh25]

Her dry ginger powder ko fridge mein store kar sakte hain kya

[@farzanabaloch4485]

Kya pancho ingredients attae dal sakte hai?

[@Kirtivardhan-lf5zp]

Sir 1kg aate में सभी मिला सकते है क्या। यदि हां तो मात्रा बता दीजिए

[@gopamukherjee5188]

Thanks beta

[@ritajain8896]

Great, so beautiful way of presentation. Beta, your voice is very enchanting and impressive

[@Yash.2728]

Dr sahab kya piles wale log sonth ka use kr sakte hn

[@AHMED_0583_z2r]

Millets ( ragi and bajra)
Ajwain
Sont powder(dry ginger powder)
Till(sesame seeds)
Gond(edible gum)

[@Shaikhalamgeer01]

Kya ye atta suger pateint use kar saktey hain

[@geetauberoi8428]

Hello sir I got headache every day what i do pls suggest 🙏♥️🙏

[@Mind.fresh019]

All vedios are very beneficial after using and following as per your suggestions.
Thank you very much sir.
God bless you.

[@HealthyHamesha]

Thank you so much for your kind words! I’m really glad to hear that the videos have been helpful to you.

[@ManjuDevi-md6eq]

Thank you

[@satishgulati8947]

Sir kya ye high BP wale kha sakte he

[@kherunnishanalwala2381]

Good Evening sir

[@user-dz4zn3od6y]

Good information

[@HealthyHamesha]

Thanks.

[@vinitapandey3946]

Can we add all of them in ata together in proper proportion?

[@rajashreekrishnannc1067]

Very good information

[@HealthyHamesha]

Thanks.

[@catlovers8290]

Shugar wale bhe kha skte h

[@ashraf.love143]

❤❤❤❤❤

[@madhumandavi2127]

Badam ka gond bhi use kr sakte hain aate me??

[@sanjaytiwari7700]

क्या पांचों चीजें एक साथ मिलाकर उपयोग कर सकते हैं कृपया जबाब जरूर दें धन्यवाद

[@tadvikokila33]

👍👍

[@shaheenidrisi4251]

Sir teel bajra ajwain alsi sb ko mila sakte h