57% Of People Have This Problem!!
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- Опубликовано: 9 июн 2024
- Get my FREE PDF Guide on Magnesium 👉 drbrg.co/3yyqcvC
More than half of the population is deficient in magnesium. Find out about the most dangerous symptom of magnesium deficiency.
DATA:
www.ncbi.nlm.nih.gov/pmc/arti...
pubmed.ncbi.nlm.nih.gov/7786694/
www.nature.com/articles/s4200...
www.mdpi.com/1422-0067/24/1/223
link.springer.com/article/10....
www.ahajournals.org/doi/full/...
0:00 Introduction: Magnesium benefits
0:28 What causes magnesium deficiency
1:33 Symptoms of magnesium deficiency
2:16 The most dangerous magnesium deficiency symptom
In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax.
Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption.
Signs of a magnesium deficiency include the following:
12. Muscle cramping
11. Loss of appetite
10. Nystagmus
9. Fatigue
8. High blood pressure
7. Abnormal heart rhythm
6. Low vitamin D
5. Potassium deficiency
4. Migraines
3. Blood sugar issues
2. High levels of cortisol
1. Pathological calcification
Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria.
Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this increases your awareness about the symptoms of magnesium deficiency. I’ll see you in the next video.
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I want to hear more about the hard water vs soft water health risks and benefits! Deserves a separate video.
Yes, I agree!👍
I drink city water instead of bottled water because of the plastic container health hazard.
Memef toknowmotboiydogt water
Need to know more about soft water
@@stevefabian477.. Less than 5% of plastic gallon drinking water jugs, Spring Water jugs in particular, contain BPE.. Compare that to all the poison you ingest coming out of your tap
Dr Berg notes shared
In this video, we’re going to talk about the most dangerous symptom of magnesium deficiency. Magnesium is involved in over 300 biochemical reactions. It’s important for energy production, the transmission of nerve impulses, and it allows your muscles to relax.
Magnesium deficiency can occur if you’re not getting enough magnesium from your diet or if you’re consuming processed foods, carbohydrates, or alcohol. Gut inflammation, phytates, fluoride, phosphates, and soft water interfere with magnesium absorption.
Signs of a magnesium deficiency include the following:
12. Muscle cramping
11. Loss of appetite
10. Nystagmus
9. Fatigue
8. High blood pressure
7. Abnormal heart rhythm
6. Low vitamin D
5. Potassium deficiency
4. Migraines
3. Blood sugar issues
2. High levels of cortisol
1. Pathological calcification
Pathological calcification is the most dangerous symptom of magnesium deficiency. Magnesium stops calcium buildup in your cells. If there’s too much calcium in the cell, it will self-destruct. Magnesium also helps prevent oxidative stress from occurring in the mitochondria.
Calcium buildup can lead to several problems, including heart attack, neuroinflammation in the brain, and inflammation in other parts of the body. Magnesium, vitamin K2, zinc, vitamin D, and boron may help prevent calcification of the soft tissues.
Thank you Dr Berg!😺👍
You are welcome, thanks for watching and for sharing the data.
thank you fidel
Thank you! Perfect for a screenshot!
I know I can count on Fidel for the synopsis.
Thank You! ❤🌍
Let's equate #12 with #1:
Muscles cramping is a symptom of Mg deficiency; the heart is a muscle. Consider that if your leg muscles can cramp due to low Mg levels even when they are not very active, the heart muscle also has the potential to cramp when Mg is low.
Very true
i can even relate to this because im often very exhausted and my breathing is difficult , if take than mg it will disappear
And that’s called a heart attack. Cramping of the heart just like a leg or any other muscle
You demonstrate how it's possible to be highly informative in a short amount of time! Thanks for the great videos! 😂❤
You are very welcome, thanks for watching!
Magnesium dropped me from hypertensive blood pressure levels to normal. A life saver.
That's wonderful, thanks for sharing.
Which brand of supplement did you take?
What type of magnesium is best for this?
What type did you take and for how long before seeing a change?
@@alisonbowen2547 Glycinate and I use Bunkka. I took Potassium for a while and it didn’t move the needle significantly, but one week on Magnesium Glycinate did the trick. It was crazy.
Yall I took magnesium for the first time last night and I actually had the best sleep in a long time and from my heart monitor app actually showed my resting heart rate finally went down, it’s been elevated for a while. I’m so happy.
I also took magnesium, but didn't feel any change in sleep quality.
@@michaeldowdy9303as
@@vicstf8432 BiPAP for boosting sleep quality. Boost methylation issues with TMG anhydrous but watch your dose. Look to NIH for more on betaine..
@vicstf8432 It can take supplementing it consistently,
our bodies are pretty deficient.
❤🌍
That's great! Keep taking it consistently if you can our
bodies are pretty deficient
& Big Pharmas 'medications'
(DRUGS) & Big Food make us even MORE NUTRIENT DEFICIENT...💔🥬
Congrats on 12 million subs and thanks for saving my health!
Dr. Berg Notes:
💔 Pathological calcification due to low magnesium poses serious health risks, including heart attack.
💪 Muscle cramping, fatigue, high blood pressure, and abnormal heart rhythm are common signs of magnesium deficiency.
🍽 Magnesium deficiency can result from inadequate dietary intake and consumption of processed foods, alcohol, and soft water.
🛡 Prevention of pathological calcification requires not just magnesium but also vitamin K2, zinc, vitamin D, and boron.
💊 Inflammation in the gut can hinder magnesium absorption, exacerbating deficiency.
🧠 Magnesium plays a crucial role in over 300 biochemical reactions, including energy production and nerve transmission.
🥗 Proper diet and avoidance of processed foods are essential for maintaining adequate magnesium levels.
💡 Understanding symptoms and causes of magnesium deficiency is vital for overall health management.
Thank you very much for the summary. Take care.
Thank you! It's perfect for a screenshot!
Short, to the point, efficient. Thanks!!
You got it! Thanks for watching!
Even in Belgium loads of people know you. Thanks for your great work Doctor.
Most welcome!
Always love your wonderful content, Dr Berg. Thank you ❤😊
You are very welcome, glad it helps!
Blessings and ...........appreciation from Sydney Australia .
Important information. Thank you😊
I signed into my youtube account and clicked here before any of my other notifications....
Thanks for another informative and helpful video 👍🏻
Happy that you found it useful!
great video, thanks for sharing this!!
Glad you like this. Have a nice day!
Always very good information and very helpful! Thank you Dr. Berg for making us aware and sharing your valuable knowledge. God bless you and your channels.❤
I heard Magnesium doesn't get absorbed well in pill form. Does Magnesium Glycinate specifically make that better???
If you're not getting enough Mg from food & beverages, look for supplements in which the Mg atoms are part of molecules that dissolve well in liquid. The "Magnesium Fact Sheet for Health Professionals" at the NIH website lists several of those forms of Mg.
Also, high doses of zinc can interfere with absorption of Mg.
Also take a soak in Epsom Salt bath (magnesium sulfate)
Soooo fluoride blocks absorption and the majority of the population in this country live in municipalities with fluoridated water, what could possibly go wrong?
Up the dosage of magnesium.
Hello, check the data on this video 👉 www.drberg.com/blog/is-fluoride-in-your-water-safe
Fascinating video. I have so many of the symptoms, that I am going to try magnesium. Thank you for sharing your knowledge. I have learned so much from your videos. God bless you!❤
New Subscriber hearing you talk about Magnesium, do you have a video on which one & brands to take?
Hello Dr. Berg! Thank you for all the hard core education!
Wow I just watched one of your videos on vertigo and was wondering if I have a magnesium deficiency, and then you posted this
Thanks for watching, glad is giving you valuable data. Here is another article and video that might be of help 👉 www.drberg.com/blog/1st-sign-of-a-magnesium-deficiency
Thanks very much for sharing. God blessyou and stay safe.
You are very welcome, appreciate your kindness.
Thnks for sharing a short video with vital details.
Sure thing.
So much thankful to you for your incredible help!!❤
You're so welcome!
You are very welcome!
We love you doctor berg, you are de best docror ever
From morroco 😊
It is really insightful topic !.Thank you so much Doctor Berg your advice is always valuable ❤
Glad I could assist.
thank you for your sharing this ❤❤❤
Happy that you found it useful!
Thank you doc 😊
Im slowly getting it. Ive had achy joints so bad i couldnt lift things or walk, after being a fit person walking or running mist days.
Now on vit d, change diet, non processed foods, more foods non inflammatory, less fruit, far less sugar, green tea, water ,light exercise, less screen tine, more sunshine.
Just got magnesium, boron,calcium still trying to get potassium.
Also have niacanimide,b3 too and olive oil in green salad.
Aspirin helped loosen very stiff hands.
Still seeing gradual changes .
Mentally improving too.
Thanks to this channel.
You are welcome. Keep up the good work!
Watch out for hidden mold in your rooms and your vaccum cleaner blowing it out
I've found for me the most potent yet cost effective way of supplementing potassium is with potassium chloride salt. Traditional potassium supplements they sell with the other general supplements have miniscule amounts of potassium and include extra junk and filler whereas potassium chloride salt is just that-potassium chloride, and your body breaks that apart and utilizes both parts with no waste. I've found it for purchase generally in the health food supplements area of most grocery stores. I salt to taste all my water with it, and I cook with and/or sprinkle it over all my meals just as regular sodium chloride salt. It cost me about $7 for a supply that lasts me months. Pennies a day!
Sun gazing helps me think clearer. Look towards the sun for 20 minutes or so, usually through trees.
My two cents, for what it's worth .... In addition to all those other supplements you're taking, plus many others, my most important supplement of all is my vit.D3 & K2 capsules. I was taking about 10,000 iu of vitamin D per day during the winter. But I've cut back to 6000 iu per day, now that I'm getting more sunshine.
Also I'm taking more oils these days. Of course, olive oil in the kitchen. But, I'm also taking pumpkin seed oil, black seed oil, cod liver oil, and I'm putting castor oil on my face and hands. I'm one slippery devil, as you can imagine. 😄
But the question is now... what KIND of magnesium to take! There are so many options!
Glycinate, L-theoronate, and Taurate are the top forms of magnesium. Oxide is trash. Citrate is good if you're constipated.
Magnesium citrate, glycinate, threonate, orotate, and taurate are among the best types of magnesium due to their high bioavailability and low risk of side effects.
@@Drberg does it matter if it contains the flow agent magnesium stearate ?
Research Celtic Salt. Celtic Salt has 91 different minerals including 3 magnesiums. I've had issues with dehydration and have switched to Celtic Salt. I've noticed a big difference.
@@Drberg Thank you so much for all that you share. I was wondering if there would be one particular form of Magnesium preferable for primary hypertension, very grateful for any help
Thank you Dr Berg for sharing another great video. May God blessed you and your family!
Happy that you found it useful!
Thanks Doc good information
Happy that you found it useful!
Got my Mag. corrected, the Boron reference is interesting! Thank you Dr. Berg!
You are very welcome, glad is of help!
👌🏽👍🏽Another excellent informative video. Thank you Dr Berg 🙏🏽
Happy that you found it useful!
Okay so now onto Boron. I just watched a couple of your videos on this. If I soak almonds or walnuts for 12 hours, will I reap the benefits? I want the benefits! How do I go about it? I do not have a dehydrator and it sounds like that is an important part of the process. Thank you, love your great informative videos.
Thank you, Dear Dr. Berg for informing us on health issues.
Anytime!
Dr. Berg, thank you very much for your help to healing people 👏🏻👏🏻☀🔥🔥🔥🔥🔥🔥🔥.
You are very welcome!
Loved your insightful video on Boron, Dr Berg. Thanks for all your continuous support 🙏🏻
Glad you love it. Thanks for watching. Take care.
Thank you and good morning!
Thank you for watching!
@@Drberg always a pleasure.
Thanks, have a wonderful day!
This video is another win for the Doc
Thank you kindly!
Dr. Podria decirme si el magnesio provoca pérdida de peso? Gracias anticipadas.❤❤❤
What is the best magnesium to take and how much? Amazing eye opening video, thank you.
Citrate and biglycinate
I take bioemblem magnesium triple complex has 3 real good dosed magnesium forms all in one. Take two and it’s made a huge difference in my sleep quality and overall health. Feels great must have
Here you go: ruclips.net/video/hIAsSAgTRb4/видео.html
Hope it helps answer your question!
I use Magnesium Glycinate every day and my life has changed a lot
Can i take magnesium supplements with blood pressure meds and Metoprol? Thanks for your assistance and all you do for everyone.
How is loss of appetite bad when it is said that not feeling hungry is actually healthier?!😅 Great video💕 Always at the right time 😁
There hasn't been a day, in many years, where I haven't thought… "I love Dr. Berg"!
Me too, in the last like 10yrs. He is a treasure.
Thank you : )
Glad I could assist.
Thanks!!!
Anytime!
Just started taking Boron this week. Its only been 2 days so far. Hoping it will help with arthritis pain but other benefits look good too. We will see.
How long does it take to notice the benefits if taken daily?
Dr. Berg, a doctor recently told me I was pre diabetic and wanted me to start a protocol to keep it under control. (First time I've seen a doctor since 1985). I did some research on vitamins and discovered that manganese is the key player in regulating sugars. Sugar is an addiction, I focused on natural sugars and added manganese to my diet. I feel much better, my heart and circulation have improved. Went to see a nurse practitioner and and she said I don't know what you're doing but keep doing it. I have a couple years left until I turn 70.
Is it just me or is it the manganese?
Dr Berg, we would be very grateful if you also provide us with the suggested daily dosage per kilogram of our weight for any important minerals that you have ever explained such as magnesium, zinc, etc either from food or supplements. Thank you so much Doctor!
"Bravo" Bravo" Doc.
Keepemcoming
Appreciated!
I started taking magnesium a few weeks ago! & have most of these symptoms.😮
Dr eric morning. Just 1 question for idea. My tregiminal, I think, is getting strange pain is getting at my nose and eye when I brushes teeth !? I don't know what happened
There are so many forms for Magnesium, is there a list that correlates these issues with the TYPE of Magnesium needed?
So grateful for all your helpful content, Dr Berg. Thank you so much 🙏🏻
You are very welcome!
WOW... Amazing
Glad you enjoyed it!
Low magnesium levels are also important for regulating elevated homocysteine levels, thereby reducing/reversing symptoms of neurological diseases such as Alzheimer's.
Dr please include transcripts
iv been getting heart fluttering for a long long time.. i seen the video about magnesium and started taking it 2x a day for the last 2 months and they have nearly stopped completely... Iv been to the doctors had EKGs and they always said nothing is wrong. Literally have had every single symptom you listed for many many years.... TY Dr berg u are a national treasure
Make sure your electrolytes are balanced not just magnesium!
Which kind of magnesium is best? and for kids?
I'm from Indonesia, Dr. Berg, please explain orthosiphonin for the kidneys from the cat's whisker plant
Good morning 🙏🏾
Good morning to you, too.
Which type of magnesium should we take?
Can you please make a video on natural remedies or treatments for IBS-C?
Here you go: ruclips.net/video/v_41TUmJs9k/видео.html
Hope it helps answer your question!
Dr. Berg, I watched your video on Boron. When I gradually increased my Boron from 3 mg daily to 3 mg twice daily.....after about 7 days, I started having crying spells. Those stopped when I went back to 3 mg Boron daily. I read where Boron has effects on estrogen. Any thoughts? I am 61 yo female.....total hysterectomy at 52.
Has a lot to do with the quality of soil the food is grown in that you consume
It solved my OCD issues by supplementing 400mg magnesium each day.
Do you mind telling me which form of magnesium you are taking for OCD, please ? Thank you !
@@carolcole570 Magnesiumoxide 400mg. Any will do I think but it reduced my panic attacks/episodes by 90-95%. Give it a try 🙏
Wonderful to know. Thank you!
Magnesium oxide isn't absorbed as well as liquid-soluble forms of Mg.
@@_zantetsuken_women under 160lbs should only take 250mg or else they will get loose stools every day. However YES it helps with Anxiety and eyelid twitching😵💫
What brand is best for Magnesium?
Can you do a vidio on hard water verses soft water Please and Alcolizing water . Thankyou .
I also read recently that magnesium deficiencies are tied to mitral valve prolapse, which I have had for 40 years yet no doctor ever mentioned nutrient deficiencies to me
Magnesium helped me reduce my Proctalgia Fugax and keep it at tolerance levels.
Thank you, Dr. Berg for the knowledge 🙏
You are very welcome.
What and How much Magnesium should I be taking?
So glad I saw this
Thanks for watching!
An epsom salts bath is a great way to get magnesium!
Love my Magnesium lotion but can be expensive if you don't make it yourself.
Truly grateful to you Dr Berg for this life saving information
You are welcome, thanks for watching!
Bingo 😀When your revising for Dr. Berg's health exam then you score 100% - you know you've been listening keenly... I take VitD3, VitK2, Mag Glycinate & Boron together at night recently I added Zinc (with some copper in it) ! Thanks Dr. Berg!!! 🤩
I had 5 yr ago a enlarged prostate surgery. The intended laser beam procedure failed since the beam bounced back from the prostate due to calcification and burned. Then the urologist use TURP procedure to reduce the prostate tissue. So, this was an example of,e of pathological calcification Dr. Berg outlined as the most dangerous outcome of magnesium deviciency..
Magnesium has lowered my blood pressure A LOT. I was taking clonidine twice a day because it's the only medication that helped. It's not exactly something you should take, especially long term. It works quickly and is given in the ER to lower blood pressure. My blood pressure is so much better with magnesium that I'm no longer taking ANY blood pressure medicine! Magnesium has also stopped leg cramps, aka charlie horses at night and REALLY helped with my severe insomnia.
Also, it's not confirmed to be an effect but this has changed for me only after i started taking magnesium. I've never had strong, healthy fingernails. I couldn't grow them out at all. They'd break and peel. My nails are now super healthy and strong. I actually have to file them back because they grow so fast and strong that they get TOO long!
Did you take magnesium after checking your blood magnesium level or just give a trial?
@@user-hd9gu6iw6l I started taking it for the leg cramps and to help with insomnia because the sleeping meds were starting to not work on their own.
❤ Thank you so much Doctor Berg 🙏. Your information always updated and useful
You're welcome! I'm so glad it helps!
Thanks Dr
You're welcome!
You are welcome!
Drinking too much of tea and coffee can also leads to magnesium deficiency yesterday I felt a little twitching in my right eye 👀
Please tell the mg supplement goods also 🙏
What type of magnesium do you recommend?
Hello, check out the article and video on the link for this data 👉 www.drberg.com/blog/the-best-and-worse-types-of-magnesium
Very important information 🤲Allha bless you
Glad I could assist.
Started taking a magnesium supplement, because of a cramping, and then I score a 8 out of 12 on symptoms.
Correct me if i'm wrong, but i don't think you're supposed to take Magnesium & Potassium at the same time ?
...i thought it was supposed to be taken 8 to 12 hours apart ? ...Like one before bed & one in the morning ?
...also, it's possible that your supplement brand could have extra toxins (due to the manufacturing process) ???
Take it every day and never looked back since!
Can magnesium help with arthritis?
Because of arthritis it pinching my spinal cord. Which causes cramp like pain in my legs. I can only task much of magnesium. Any suggestions?
Beverlea
I am using Magnesium Glycinate since 4 months now and I can feel the change in all aspects.
Wonderful. Keep up the good work!
There are different types of magnesium. Is there a video going over the types?
What would be safe dose of magnesium for a 8 yr old child, 90 pounds. Thx
What kind of magnesium?
Very goot
Thanks for watching.
#Facts ✅ Thanks Dr. Berg!
Most welcome!
For bp high
Magnesium is best
It would explain my leg cramps and false AC reading, ordered it today,. Because carnivore diet should not mean pre dianetes
Hi doctor...which type of magnesium must i take....i have gastric gerd anxiety....side effects of vaccine 😢😢😢
Thank you Dr. Berg ⭐
You are very welcome!