Power Yoga Flow for Body, Mind & Spirit

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  • Опубликовано: 7 ноя 2024

Комментарии • 95

  • @artaxcantswim1020
    @artaxcantswim1020 4 года назад +3

    “Practice like it’s your first time practicing, and your last time practicing.”
    Love and needed this today!!
    Thank you Michelle.

  • @anagordcom
    @anagordcom 4 года назад +1

    Thanks for waking me up ;) not just with this practice, but every time!

  • @thecoloradocenterforlifest9805
    @thecoloradocenterforlifest9805 3 года назад +1

    OOh WOW, that was beautiful. Thank you I love your light Michelle. Your gift of yoga and grace to the world is precious. I am honored to experience it.

  • @janecampbell494
    @janecampbell494 3 года назад +1

    I'm so grateful I found your classes Michelle, Thankyou from Sydney Australia

  • @mariachachere623
    @mariachachere623 3 года назад +1

    Thank you for being my guide!

  • @katiesaunders2563
    @katiesaunders2563 4 года назад

    THANK YOU Michelle - I'm so grateful I found you. The best yoga. You're so insightful, creative, and wise.

  • @davidmurphy1527
    @davidmurphy1527 4 года назад +1

    What a great Way to start a Sunday, nice flow some harder poses and lots of dogs.

  • @aleksandrakolinska9777
    @aleksandrakolinska9777 3 года назад +1

    I absolutely love this Practice ☯️
    Namaste Michelle 🙏🏻

  • @jacindalala
    @jacindalala 4 года назад

    I love the sequence and how you don't repeat the sequence, also love the inspirational words during the poses, always brings me back to contemplant and explore the joy of movement

  • @nickylassig8765
    @nickylassig8765 2 года назад

    One of my fave classes of yours. I always come back to this one. Thank you Michelle. ✨🌻✨🙏

  • @loufazio7009
    @loufazio7009 4 года назад +2

    Michelle, thank you so much for this and all of your videos! I love the variety... power, flow, restorative, etc. Much appreciated. Stay safe and be well. LF

  • @glynisp8868
    @glynisp8868 4 года назад

    This was exactly what I needed yesterday. I felt so centered afterward.

  • @clairehughes953
    @clairehughes953 4 года назад +1

    my favorite youtube yoga channel! i love the variety and challenge with each video :)

  • @robinhoman8594
    @robinhoman8594 4 года назад

    So for the last few months...maybe into 2 years.... I have been working to flows through you Michelle. I decided just to test another yoga channel yesterday. Needless to say I am back here today. Your understanding of warming the proper body region prior to attempting later flow moves is uncanny. Just as an example the beautiful thoracic rolling you started with to allow for improved rotation to complete binds later. You are AWESOME.

  • @sunshineandinkamedia252
    @sunshineandinkamedia252 4 года назад +3

    Beautiful class ✨ and right on point for this beautiful ☀️Day.
    Wishing you a lovely day.
    Namaste ✨

  • @melaniebartholomew3920
    @melaniebartholomew3920 4 года назад +7

    Thank you 🙏🏻 this was so good! Woke my body up just beautifully. I love your 40 min classes ~ allows for 10 min either side for me to do what my body needs to warm up and then cool down. I love your channel Michelle, I practice every day with you. Thursday morning in Australia 🇦🇺 is so exciting as then when your new class arrives each week. Thank you. Grateful 🧘‍♀️☪️☮️💟

    • @HeartAlchemyYoga
      @HeartAlchemyYoga  4 года назад

      Thanks so much for saying this! All the best 💛

  • @melanieodstrcil3204
    @melanieodstrcil3204 4 года назад

    I think that was one of my favorite practices. Thank you!

  • @kellyburns869
    @kellyburns869 4 года назад

    I share because I care! Grateful for this practice!

  • @anjugupta1139
    @anjugupta1139 4 года назад +1

    Great flow,thanku,namaste 🙏🙏🙏

  • @yael1sharoni1
    @yael1sharoni1 2 года назад

    You are a great teacher !!!!! 💗thank you so much!

  • @yogini_goddess_loutanner7045
    @yogini_goddess_loutanner7045 4 года назад

    Amazing practice! Following you and your classes since covid began and it’s been my little bit of peace during this whole thing over here in Australia ! Super grateful!

  • @angeljones2870
    @angeljones2870 Год назад

    LOVE this flow! Thank you for such beautiful guidance and fun flows - I find your practises really help me get into my breath and body.

  • @nenylei1422
    @nenylei1422 4 года назад +3

    Absolutely amazing practice. Helps me to reconnect and find some challenging in this flow, just so perfect!! Thank you Michelle 🙏🙏😍💃🏻

  • @jessicalangford1940
    @jessicalangford1940 4 года назад +1

    Great class. Thank you 💕

  • @jackiehaines6599
    @jackiehaines6599 4 года назад +4

    Thank you for this unique flow! (you always manage to incorporate different ideas into the flows and I love it!) Once more, a great way to start my morning. Namaste!

  • @pilarrigau4220
    @pilarrigau4220 4 года назад +2

    Thank you very much for such amazing flow. Feeling energised and happier after doing it. Lots of peace, love and hugs from Barcelona!

  • @raysuarez4547
    @raysuarez4547 4 года назад +5

    Switched to Heart Alchemy flows everyday after trying several other teachers on youtube and Gaia. Loving it! Seeing great improvement in strength and flexibility. Thank you!

  • @108HPD
    @108HPD 4 года назад +1

    Michelle, I'm so glad about your explanations and transfers during the poses today concerning the self and the whole. Namaste!

  • @shannondilauro3534
    @shannondilauro3534 4 года назад +1

    A wonderfully challenging flow! Thank you and Namaste. I will definitely being doing this one again👍👍

  • @yashi2K24
    @yashi2K24 3 года назад +1

    I found u on Daily Yoga and I m ur fan since then. Thank you so much for helping us via your you tube channel. Namaste

  • @crisroberts2517
    @crisroberts2517 4 года назад +1

    So happy I have found you Namaste.

  • @70s80s
    @70s80s 4 года назад

    Outstanding workout! Namaste

  • @nanditaroyale
    @nanditaroyale 4 года назад +3

    Such a beautiful session..just what I needed at the end of the day...thank you soo much

  • @claudiastellagomezchauta5785
    @claudiastellagomezchauta5785 4 года назад +4

    Namasté.. 🙅‍♀️🌷Mestra muchas gracías tus clases son lo mejor energía ... Luna nueva.. Me pongo demasiado activa y Receptiva me ayuda muchismo ♥️🙏🧘‍♀️

  • @meaghannabarclay6811
    @meaghannabarclay6811 4 года назад

    Challenging workout; thanks for it. My favorite part is the variations of half moon. I haven't seen that before and loved it.

  • @samantha-kemp-therapy
    @samantha-kemp-therapy 4 года назад

    beautiful. one of my favourites 🌸🙌🙏💁

  • @sandboy007
    @sandboy007 4 года назад

    What a keeper! Great routine~~

  • @FamilyVideosUSA
    @FamilyVideosUSA 4 года назад +1

    Great flow, holding of poses, alignment tips... thank you!

  • @jphoto7773
    @jphoto7773 4 года назад +1

    Thanks Michelle great class. Be well.

  • @megan1874
    @megan1874 4 года назад +1

    So lovely!

  • @aatrayeedas1686
    @aatrayeedas1686 4 года назад +3

    This has become my everyday habit mostly..As I feel fresh after done with each video..

    • @HeartAlchemyYoga
      @HeartAlchemyYoga  4 года назад +1

      Thanks so much.

    • @aatrayeedas1686
      @aatrayeedas1686 4 года назад

      ❤️❤️❤️ I've set a long journey of finding peace with your videos..

  • @helenlunkenheimer2654
    @helenlunkenheimer2654 4 года назад +2

    Thank you sooo much Heart Alchemy! Beautiful practice as always....feeling stronger and lighter!! And big congratulations on your 100,000 subscribers!! Lots of love and Namaste 🙏🏾♥️

  • @SuperPolly1955
    @SuperPolly1955 4 года назад +1

    Great workout and stretches. Thank you.

  • @TammyKoldaMathsciAI
    @TammyKoldaMathsciAI 4 года назад +1

    Thank you for the new and fun class! Always a pleasure to practice with you.

  • @robinboyce6327
    @robinboyce6327 4 года назад +1

    Great flow - thank you! Namaste 🙏🏻

  • @LiyaDahan
    @LiyaDahan 4 года назад

    great one, thanks!

  • @traciallen6822
    @traciallen6822 4 года назад

    Looking for mindfulness-based yoga practices and this workout did it! Trying to incorporate yoga with presence without striving. The bind with the halfmoon pose and the twist with downward dog felt amazing. The balance postures kept me focused. I just love this workout. I have an elbow injury so I did less vinyasas. Requesting if you would consider creating a 30-minute workout for people with hand and wrist injuries that still provides core and lower body strength? Also, my favorite videos of yours are when you do the workout, I feel so connected to you! Namaste

  • @christinedonnelly7167
    @christinedonnelly7167 4 года назад +3

    Sending you love and gratitude for such a beautiful yoga class. Like so many of the others commenting, I’ve also grown my practice into a daily ritual and feel so much more myself. Thank you so much for sharing your gift! And I’d love to know where you got the black one shoulder top you wear in this video... it looks beautiful on you and I’d love one for myself! Namaste 🙏🏻❤️

  • @nachosses
    @nachosses 4 года назад +1

    Lovely routine Michelle!

  • @kirankanwar7867
    @kirankanwar7867 4 года назад +1

    Great class 😍

  • @blackfedora164
    @blackfedora164 4 года назад +1

    Thank you!

  • @startale5768
    @startale5768 4 года назад

    love your longer flows

  • @lucyridgard
    @lucyridgard 4 года назад +1

    Love love love xxx

  • @mercy6054
    @mercy6054 4 года назад

    Thank you.. Pls do more of 1 hr sessions

  • @DanielHernandez-tl8yj
    @DanielHernandez-tl8yj 4 года назад

    I love you😍 from México city You are My Master

  • @lorrainegillingham2080
    @lorrainegillingham2080 4 года назад +2

    That seemed far too quick! I practised under the trees today (30 degrees in Hertfordshire 😎) much on the ground, not on the mat. Perfect 🙏🙏🙏

  • @kaytamcrae
    @kaytamcrae 4 года назад

    Am I meditation for tonight

  • @shafiurrahman491
    @shafiurrahman491 4 года назад

    🇧🇩❤️❤️❤️❤️❤️