Training on Zwift - IRONMAN Champion - Jan Frodeno | Zwift
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- Опубликовано: 1 апр 2020
- 3x IRONMAN World Champion, Olympic gold medalist and avid Zwifter, Jan Frodeno, is one to push the limits. From an encounter with an imposter on his first ride to his avatar’s cornering techniques, we catch up with the Kona world record holder to hear it all.
Jan Frodeno, 3-maliger IRONMAN World Champion, olympischer Goldmedaillenträger und Zwifter, weiß, wie man an seine Grenzen geht. Wir sprechen mit dem Kona-Weltrekordhalter und erfahren alles - von einer Begegnung mit einem Schwindler bei seiner ersten Zwiftfahrt bis zur Kurvenfahrt-Taktik seines Avatars.
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![XO (Only If You Say Yes) - ENHYPEN エンハイプン 엔하이픈 [Music Bank] | KBS WORLD TV 240712](http://i.ytimg.com/vi/wBT1bKKwPTo/mqdefault.jpg)
Amazing athlete, even better human being.
Such an interesting personality! can listen to him all day long!!!
Ein toller Mensch mit einer sehr reflektierten Einstellung! 👍
"I don't tackle my son when I lose"; you're losing your edge Jan.... 😂
👑👑👑Not just one of the greatest champions but also one of the finest ambassadors👌Legend
Thanks to Jan for showing a glimpse of your life and mindset
Love watching Jan run, so smooth.
THE BEST ATHLETE IN THE WORLD ,so humble ,and nice persona!!!
The attitude is the key of success. Jan Frodeno is a real warmachine
That Kona prep you did placing the bike outside with no cooling, thats so insane! Your a legend Jan!
I also have to try this....the Summer is.coming and you geht the perfect bikekit tan
One of the best athletes 😎 and human... Ironman.
My Zwift avatar also corners the long way round :) Glad it's not just me haha
same pretty bad when racing XD
I have the same "problem", is there an explanation? :P
I (also) thought it was just my avatar. Never see any other avatar putting itself “in the wind” like mine does.
I saw one avatar taking the long way around a roundabout on a right side turn during competition lol
My one too 😂
Awesum athlete he’s a machine, watched him in Kona! Inspiring person all round.
Anger is a powerful emotion ... if you learn to guide it, it becomes "positive aggression". I think that this is what Jan is best at. Opinions? VERY COOL VIDEO!!!
Meine Motivation 💪🏻💪🏻💪🏻💪🏻
Vorbild
What a great pro 🥰🙏 and a great daddy love his kids best way .. I did ironman for 15 years then had a family and hung up my shoes 👞 don’t miss it at all as have my own company and family that I love so much 👍
I remember jumping into Watopia and latching onto Jan and he immediately did a u-turn to shake me lol.
Lol!!!whatever 🤣
@@randyg.7940 what does that mean? He did haha
@@cicirunner Awesome!!!
unglaubliche maschine!
that treadmill is LIT. great athlete no doubt
Just got Zwift to train for my first Ironman, been reading a lot about Jan and his career. Always assumed he was a cool dude but watching this makes me want to kick back and drink a beer with him.
Grew up in Cape Town? Wait, what??? Always been a HUGE fan, never knew that...
Number one!!
Supreme athlete
Nice vid jan
So ein Nicer Typ der frodeno!!!
Inspiration!
Very inspirational! I've never really competed anywhere near Mr. Frodeno, but I can really relate to a lot of what he said. I hope the best for you, thank you for your message, RIDE ON!!! also damn, your build is what i strive for, youre looking great!
Thanks for this great message! Have a great day. Ride On. 👍🏻
Legend
Hacker! Awesome athlete 🙏🏽
Su carisma y sencillez lo hace grande
Really cool sympatic guy!!!
And he is Training on Zwift like me ;-)..........
Fellow Cape Tonian!! Knew it.
I will always look up to Jan. Both as an athlete, but most definitely as a person.
100%
GOAT
I always wondered why they train inside, but I think I got the answer: altitude training
He lives in Girona, not at altitude.
The indoor training gives you another type of fitness and work. Training in heat and in consistency.
Its faster to get you into training and for sure its safer than public roads
Frodissimo!
06:15 - haha, yeah. Two more days to get my "Unemployed" badge also.
💪🏽💪🏽
simply the best
Well, i have reached level 50 and now i am waiting for zwift to do something.........great video....Feel free to give me a ride one some day, i would really appreciate it :-)
Damn I wish I could go on the treadmill when the weather is perfect outside. But I have to run in the beautiful nature like a bum.
Jan Frodeno. King of talking for 10 minutes without saying anything. We want power numbers Jan! What are you hiding?
BertMiscerson can you explain?
@@hamzaa.8082 A few professionals I know think he's on PEDs. He never talks about the specifics of his training, his bike power in races, or anything for that matter. Every interview I've watched with him is the most boring interview where he just speaks nonsense in circles. I think he tries to keep a low profile to stay out of the spotlight to avoid rumors.
BertMiscerson all top Ironman athletes are doping. An ironman is nuts. Is more than a regular 1-2 hour endurance event. It’s like Tour de France cyclists. The top dope.
@@rabbigoldbergsilverstein2899 not true. I am close with good pros that I know don't dope. It is definitely not as common as it was in cycling.
@@rabbigoldbergsilverstein2899 This is just your conspiracy theory and it tells more about your personal view of life than about doping.
Brilliant; always inspiring to watch Jan Frodeno!
@ Zwift team: here is a low dev suggestion to make it more realistic for triathletes (after - of course - fixing the cornering issue of Jan’s avatar on the bike ;-)
What about adding a button we can click on when riding on the aerobars, and which would take the aerodynamic boost into account?
Alternatively, one could think of a small chip to attach to the aerobars, which the system would recognize when the hands are on it.
Just a thought. In the meantime; thanks for these videos! Am off zwifting;)
Hi! Glad to see you enjoyed the video and thank you for the feedback we'll pass this over to our team. :)
This would be such a sick addition!
yesssssss. Great idea!
That s what I call a jock
Non ci stai con la testa!! Fatte vede' da uno bravo!
I'm still at the 50 laps of the sofa stage, slow progress in the past 20 years
Luv u Doggies Jan 😎😎😎🇿🇦🇿🇦🇿🇦
Windmill - stationary run
Indoorbike - stationary cycling
VITS - stationary Swim Training
VITS -:quicker Swim Bike Run - quicker win 😎
"I live in a cycling paradise - I live in a running paradise"
'runs on a treadmill and uses zwift on the machine'
Julius Noack for a reason
@@matt_kolodziej Of course I am not doubting his expertise but I just thought that the statement was in contrast to the video in that particular moment
@@fuchsundalbatros9882 call self-irony
What model is that Canyon next to the Speedmax?
hoka's - interesting
beautiful place ,cyclist paradise
I just want to know what running frequency he has. how much rpm he has while running :-( i dont want to see whats, speeds, heights, just the rpm ;(
I hope that one day I will be able to buy a KICKR :D
Sure, you will do. 💪💪
@@borealmat1889 Would be amazing! I almost couldn't get the training tire of the wheel lately :P
Should i go for a kickr or wattbike atom
@@simpulsive_4484 Depends what you are looking/training for and your budget. On the kickr you put a bike you have, so you can train with your own setup. Wattbike is a complete bike by itself. I personally would go for a kickr, because you can use it with different bikes and it's much easier to transport & put away. Watts on the wattbike are probably slightly more accurate than kickr. What's your intend of use?
@@cyclingcolumbus just trying to get into this hobby, then make it my lifestyle. I'm already running everyday for the last 5 months and i just own a bmx bike that o use 4 days a week so i have no books other then that. My goal i guess would be to get in shape and stay healthy. I love grinding at things i do. I push until there is nothing left. What do you recommend? Or should i get neither and just go for a bike
Anyone know which headset was Jan using?
An expensive one I'd assume 😉😂
the 24h ride from this gcn guy was harder
Which 24 hour one? Do you have a link, as they've done a few. Cheers 👍
hungarian swim coach, the best ones. :-)
Ki lehetett az? Azt mondta volt versenyző.
I wonder how many times Jan has had to deal with his routes not being saved upon finishing a ride. Unfortunately, I've lost multiple long rides and Zwift doesn't even respond to my outreach to resolve these matters even though I have the recovered .fit file :-(
Sadly, I've actually lost my 8 hour and 12 hour rides within last week.
Levi Kirsch oomph.... sadly Zwift will do nothing to help fix this common issue :-( I’ve seen people asking for the ability to upload recovered .fit files for a couple years now.
Jan please come back 2024 🙂 do some T100
Stupid question ... what's your TV size?
My avatar always goes wide in the corners too!
Oh he’s still got time
Wish you can have subtitles in English below, many Zwift fans are non-English first language
Sutee Th but as a second language you easy understand this. Its only an athlete expressing his thoughts
You can just activate the subtitles in the option menu
Can you switch gears on Zwift?
im not sure if your ment to I dont but im not sure if im cheeting
200+ watts at 120bpm, lol I'm at 180 for this power
Anyone knows track that starts at 5:40?
According to Google Assistant it's "Escapade" by Skrux
Wonder if it was Lionel using your name? LOL
😂😂😂
Power: 309W; BPM: 87
wtffff
Exactly, mines the opposite ;)
Look at the other stats. Probably a short effort or start of the workout. No consistent Intervall of 300 watts with that heartrate. Not possible
Bpm @ 12 seconds after starting doesn’t tell you anything; he never shares important performance data
220 Watts & 122 bpm & sweating at 4:30 in the video
why do you do zwift if he have sun ....
My avatar is worse, it keeps bumping into other riders or even going through them, it's creepy.
I think he's the only guy allowed to wear that ridiculous hat
I really like him compete! His vita is unique - legend! But the talk in between is just (self-)framed and constructed generalism - boring!
But when you use swift, you also ride alone through virtual landscapes. So that is also boring. Why not just watch some filme while riding indoors? I don’t get it why swift should be so great? I know you can do races on zwift but they usually don’t fit into a training plan. E.g. in the base period, it is not advisable to do a lot of hard races.
warum nenst du dich iron man es gibt ein ironman
Too noisy. I prefer Tacx tool :)
ASICS ->> Hoka
zwift is ok. but all time on zwift. boring.