I've recently discovered your channel and your videos have been really useful!!! Your voice is very relaxing and I feel a great relief when doing these exercises Thank you a lot!❤
Thank you so much for this, Emily! I have TMJ and all the exercises I've tried for it as so painful and unenjoyable. I love the idea of doing the ones you demonstrated daily, and see what happens. It feel so much better to approach things from a gentle angle! Do you know if they help with TMJ? Do you have advice for that? Also, I'm curious if you've studied Feldenkrais, as some of the approach feels similar? Sorry if it's something everyone knows, I'm totally new to your channel. And really like your videos, so thank you for putting this wonderful information out there for us! ♥ Eliane
Hi Emily, great to see you back! Was gonna request a video for diaphragm, stomach and solar plexus myofascia, just before you talked about the tongue exercise. That did wonders all the way down. But if you have further techniques for the diaphragm and chest area to share, I look forward to those! Thank you so much for sharing your wisdom and your presence! Much love and appreciation, Paul xx
Welcome back Emily, I was only checking the other day to see if I’d missed any new videos. Great subject as well, I’m always clenching my jaw when things get a bit tough going. My dentist can tell, and was wanting me to have a night guard.x
Personally, the night guard was a waste of time, effort, persistence and money for me. With hindsight, the grinding was only a symptom of trauma/excessive stress, it was my trauma that needed attention at its root. And the night guard exacerbated my insomnia, hypervigilance and fatigue, other symptoms of trauma, which actually made me more tense. So the guard was actually counterproductive and made matters worse. So if any of this relates to you, save yourself the money and face the issues at the root instead.
Greetings Emily! My name is Julio Gomez, from Houston Texas. Amazing video! I love the jaw relax. In the next video, please can you can do a breath called Horse lips? That also relaxes your jaw. Thank you!
I've recently discovered your channel and your videos have been really useful!!! Your voice is very relaxing and I feel a great relief when doing these exercises
Thank you a lot!❤
Thank you so much for this, Emily! I have TMJ and all the exercises I've tried for it as so painful and unenjoyable. I love the idea of doing the ones you demonstrated daily, and see what happens. It feel so much better to approach things from a gentle angle!
Do you know if they help with TMJ? Do you have advice for that?
Also, I'm curious if you've studied Feldenkrais, as some of the approach feels similar? Sorry if it's something everyone knows, I'm totally new to your channel. And really like your videos, so thank you for putting this wonderful information out there for us! ♥
Eliane
Hi Emily, great to see you back! Was gonna request a video for diaphragm, stomach and solar plexus myofascia, just before you talked about the tongue exercise. That did wonders all the way down. But if you have further techniques for the diaphragm and chest area to share, I look forward to those! Thank you so much for sharing your wisdom and your presence! Much love and appreciation, Paul xx
Great suggestions Paul! Thank you!
Welcome back Emily, I was only checking the other day to see if I’d missed any new videos. Great subject as well, I’m always clenching my jaw when things get a bit tough going. My dentist can tell, and was wanting me to have a night guard.x
Personally, the night guard was a waste of time, effort, persistence and money for me. With hindsight, the grinding was only a symptom of trauma/excessive stress, it was my trauma that needed attention at its root. And the night guard exacerbated my insomnia, hypervigilance and fatigue, other symptoms of trauma, which actually made me more tense. So the guard was actually counterproductive and made matters worse. So if any of this relates to you, save yourself the money and face the issues at the root instead.
Wow! Amazing. Thank you so much❤ saving for future use!
Greetings Emily! My name is Julio Gomez, from Houston Texas.
Amazing video! I love the jaw relax. In the next video, please can you can do a breath called Horse lips? That also relaxes your jaw. Thank you!
horse lips is a great idea! Thanks for the suggestion!
Oooh I don't need to release my jaw but i'm happy to see you pop up and look forward to more videos!!
Ahh I was not expecting to see you in my feed and way too happy for that 🙏🩷 Welcome back Emily and what you are doing means a lot, thank you🌷
Thank you :) I'm trying to get back into posting ;)