Eye Exercises for Relaxation

[@EmilyWinterSE]

Timestamps:
0:00 Intro and disclaimers
2:09 Setting up for the exercise (you'll need a big cushion/pillow)
2:38 Exercise 1 - Visual orienting
4:31 Exercise 2 - Peripheral vision
7:57 Exercise 3 - Eye cupping

[@flightrisk6176]

These nuggets are great and I appreciate you sharing💚🙏

[@EmilyWinterSE]

Thank you for your kind words 🤗

[@janinesprout8780]

very helpful and calming to the eyes

[@EmilyWinterSE]

Wonderful Janine!

[@Bcke14304]

The birds chirping in her bkgd were soothing. Perhaps I should try this nice somatic work outside, as she did. :)

[@EmilyWinterSE]

Highly recommend combining nature and embodiment!

[@missmissy2490]

Very interesting. I feel the base of my skull completely relax!

[@EmilyWinterSE]

That’s awesome to hear! ☺️