Self-Holding Exercise for Trauma

[@singlaankush777]

thankyou so much for this . i am doing this regularly. ❤

[@marycameronclark]

This was a lovely exercise. Thank you, Emily!

[@susanleigh9281]

Thank you so much for this video. I experienced a lot of emotional release.

[@nagoregartzia909]

Thank you so much! I recently found your videos through a friend psychologist, and it's been such a discovery! These exercises made me feel some uncomfortable sensations in the chest area.

[@EmilyWinterSE]

Thanks for your feedback. I'm glad you're exploring the videos. And, it's ok to have uncomfortable sensations arise during embodiment practices; in fact, it's part of the experience to explore your tolerance for discomfort without overwhelm. If things become too uncomfortable, that's a cue from your body to take a break :)

[@rosa72170]

Thank you so much for putting out this content!!! It's such a good resource for introducing people to somatic experiencing

[@EmilyWinterSE]

I am so glad you are enjoying it. Thank you.

[@jeanjacobs9965]

Thank you so much for making these videos! Love and blessings ♥️🙏

[@EmilyWinterSE]

I’m so glad you’re enjoying them. Thanks for watching.

[@Nicole-pv2zw]

Thank you, this is so so helpful.

[@pleasantvillediaries]

Thank you so very much for sharing this video with us ❤

[@EmilyWinterSE]

You are so welcome!

[@meganjohnson9540]

Thank you so much! 💕

[@Liv-is8eo]

thank you so much for sharing this 💝 it helped me so much

[@EmilyWinterSE]

I’m so glad to hear!

[@sitalakshmi7423]

Thank you so much

[@mrandmrsragdoll6397]

🙏🏻🙏🏻🙏🏻

[@bejadreamer2027]

I get anxious, like going crazy, trauma it's too much

[@EmilyWinterSE]

Self-holding can sometimes be way too much if there is not enough felt sense of safety in the body. I completely hear you.

[@mindovermovement6401]

❤