Видео

Thank you! 😍

I broke my teeth the other day when I was so mad at my daughter and clenched my jaw so hard…I’ll try this thank you

This is life changing, thank you!

thank you...

Hey ! I am discovering your channel, love it ! I am curious to know the name of the somatic training you did, I am looking to do one for myself ;) if you have any reco' would love to chat about it !

🎉🎉 so absolutely beneficial I found and chose this amazing opportunity this morning blessings

Thank you. It’s Christmas Eve, and I was having some fun with my family. It was nice…but maybe a bit much with my anxiety. I got back home, and my brother started blasting music that made me feel like I was suffocating…I felt like I couldn’t escape, but I felt too bad to say anything. He went next door, and I was left alone with a lot of panic. I’m still recovering…still feeling out of breath and getting some heart palpitations, but I do feel a little more safe now. Thank you. I was hyperventilating so bad that my throat was feeling really painful, but I think it’s starting to feel a little better.

After already doing your dish rag and paper exercises, this was the cherry ontop! After the pushing away i started to laugh hysterically 😂 it was so releasing. I appreciate the reminder to sit with ourselves with curiosity and compassion and your soothing tone and warm smile really helps. Thank you so much for your work Emily

Just did this right now I had so much pent up. The dish rag was amazing, and the paper was just what I needed. I threw the paper everywhere afterwards and it was so incredible. I made a mess without hurting anything or hurting myself. I felt so relieved I bawled my eyes out after. I can't thank you enough, Emily! Thank you for teaching me 🙏

thankyou so much for this . i am doing this regularly. ❤

Thank you so much! My shoulders feel lighter already :)

When part of my anger comes from having no clean laundry- including dish towels 😂

powerful practice!! so needed, thank you

So calming and effective, Thank you!, Just what I needed :)

Learned to give that massage in massage school.❤❤❤

I enjoy tearing up boxes and papers so they fit in the recycling bin😂❤ I guess we already do some of these but its good to know about others i haven’t tried yet. I dont want to make myself sick holding it in… or do too much heavy lifting to get out my big feelings either. Time to do this more intentionally and stop taking sh@t.

I like these and am learning that i feel better when i do the bear growl in moderation, without scaring anyone or my pets. How about adding a dimension of the ripping of paper by first writing what you are mad about and then ripping it up? Would that work maybe??

Is it a good thing if you start crying when squeezing the towel?

Simple but powerful. Thank you so much! ❤

I feel nice to finally have a proper way to release my anger

thank you so much for this exercise.❤

Thank you so much for this.

Thanks Emily, that was lovely. 💞

This is ridiculous. Has anyone ever seen monks saying “ommmmmmm”???? You can just white wash shit, give it a slightly different sound, and rebrand it omfg… 😂

This is really great! I didn't know I can actually find this kind of videos on yt, until now. I have been going to integrative therapy and I was told about breathing with the vooo sound, but this is a whole routine, which I like. And I really like exercises that don't overwhelm me - which includes movement, sound and breathing.

😀

thank you very helpful

Excellent

very helpful 🙏💪🏻♥️

Love this. Thanks Emily❤

Thank you ❤

This is brilliant, i felt my body temperature rise and start tingling. When you did the overhead movement stretch and said “feel free to wiggle fingers”, i just started doing what spontaneously feels good and started laughing from pleasure. Its like freedom for the body to do whatever it wants, not double checking with the mind, its literally opposite to trauma experience. Great stuff!

felt awesome thanks

Love this Emily!!! Thanks for posting

Perfect timing 🙏❤️‍🔥

Wow Miss Emily! I love that exercise where you make the Woo aaa sound! Amazing! In the next video Miss Emily please can you do a breath called Horse lips? I appreciate it so much!

Thank you so much for this!! It's just what I needed.

I cried. I could barely say HA. Afterwards I feel a bit better

God damn your pretty

Oooh I don't need to release my jaw but i'm happy to see you pop up and look forward to more videos!!

Hi Emily, great to see you back! Was gonna request a video for diaphragm, stomach and solar plexus myofascia, just before you talked about the tongue exercise. That did wonders all the way down. But if you have further techniques for the diaphragm and chest area to share, I look forward to those! Thank you so much for sharing your wisdom and your presence! Much love and appreciation, Paul xx

Wow! Amazing. Thank you so much❤ saving for future use!

Welcome back Emily, I was only checking the other day to see if I’d missed any new videos. Great subject as well, I’m always clenching my jaw when things get a bit tough going. My dentist can tell, and was wanting me to have a night guard.x

Greetings Emily! My name is Julio Gomez, from Houston Texas. Amazing video! I love the jaw relax. In the next video, please can you can do a breath called Horse lips? That also relaxes your jaw. Thank you!

Ahh I was not expecting to see you in my feed and way too happy for that 🙏🩷 Welcome back Emily and what you are doing means a lot, thank you🌷

Thank you so much for this

This was amazing I actually started to feel emotional ❤

This is helpful, I’ll try this. I have PTSD and a lot of anger. I once punched a punching bag for 18 minutes before I finally felt relief from rage. I’m determined not to take my anger out on others so I’m looking for healthy outlets. Thank you for the video!

Lots of burping, and lots of crying from the ears, which I did not expect. Thank you so much Emily.

Hi Emily, thanks again for these amazing exercises. I have been biting the inside of my mouth for years now. It is a stress thing I know. The last exercise for the jaw , I felt something shift, and have had no mouth biting since. I did again an hour or 2 later just to make sure. I will let you know in a day or 2 if it is permanent . Many blessings to you !