Thank You so much! I don’t have diabetes but I am over 50 female and weight loss had been extremely hard with regular cardio and walking everyday. I will start these with body weight and eventually proceed to dumbbells. Thank You so so much! Really appreciate this help🙏
Hi, this is so helpful, thank you so much! You mentioned 3x exercises per week; what would constitute a 'complete' exercise routine? For instance, doing 3 sets of 12 heel raises, I don't think is a full exercise...
@@bosmom6592 a complete exercise routine would be different for everyone, but generally, yes, more than 3 sets of 12 heel raises. I'm not referring to any particular routine or exercise program, just generally more than the heel raises
That's a 12% reduction not 1.1%. You meant to say that s 1.1 points off of the 8.7 not 1.1%. I was thinking all that for 1% then realised you got the maths wrong.
I am diabetic since last 3 years, out of that only 1st year on tablets and since last 2 years no tablets. Currently I am doing 3 days a week of strength training in a gym with alternate day walking. I do 2 muscle in a workout so that total 6 muscle groups once in a week. I want to ask you, is this pattern ok for muscle building or shall I do all 6 muscles on alternate days , 3 times a week. Currently I am 56 yrs.
Hi! Great work.Vary valuble,informative video. My problem is I can't do Overhead press becase my right shoulder issue. Can I get same benefit by doing overhead press Isometrically? Thank you verymuch ❤
Full body workouts are definitely superior, since only the muscles worked become insulin sensitive for the next 2 days or so. So if you have a chest and back day, your chest and back become insulin sensitive for the next 2 days, but insulin resistant for the next five. Whereas if you do full body workouts, your whole body becomes insulin sensitive pretty much all the time, if you do about three workouts per week.
Thank You so much! I don’t have diabetes but I am over 50 female and weight loss had been extremely hard with regular cardio and walking everyday. I will start these with body weight and eventually proceed to dumbbells. Thank You so so much! Really appreciate this help🙏
Glad you liked it :)
Thanks Igor!
Glad you liked it :)
Hi, this is so helpful, thank you so much! You mentioned 3x exercises per week; what would constitute a 'complete' exercise routine? For instance, doing 3 sets of 12 heel raises, I don't think is a full exercise...
@@bosmom6592 a complete exercise routine would be different for everyone, but generally, yes, more than 3 sets of 12 heel raises.
I'm not referring to any particular routine or exercise program, just generally more than the heel raises
That's a 12% reduction not 1.1%. You meant to say that s 1.1 points off of the 8.7 not 1.1%. I was thinking all that for 1% then realised you got the maths wrong.
Sir plz guide about diet also.thanks alot.
Sure. Check out this video: ruclips.net/video/XEkkbikf9ns/видео.html
I am diabetic since last 3 years, out of that only 1st year on tablets and since last 2 years no tablets. Currently I am doing 3 days a week of strength training in a gym with alternate day walking. I do 2 muscle in a workout so that total 6 muscle groups once in a week. I want to ask you, is this pattern ok for muscle building or shall I do all 6 muscles on alternate days , 3 times a week. Currently I am 56 yrs.
For both diabetes and overall muscle building, full body workouts are better than body part splits
Thanks sir for informative video
Hi! Great work.Vary valuble,informative video. My problem is I can't do Overhead press becase my right shoulder issue. Can I get same benefit by doing overhead press Isometrically? Thank you verymuch ❤
Yep, you can certainly do isometrics, just use three to five different positions
Thank you verymuch !
Would it be okay to only target the same muscle group all the time, or are full body workouts better?
Full body workouts are definitely superior, since only the muscles worked become insulin sensitive for the next 2 days or so.
So if you have a chest and back day, your chest and back become insulin sensitive for the next 2 days, but insulin resistant for the next five.
Whereas if you do full body workouts, your whole body becomes insulin sensitive pretty much all the time, if you do about three workouts per week.
Oh wow I never knew that. Thank you for this helpful information :)
@@jessicakwokk my pleasure. Are you currently exercising?
@@FitnessSolutionsPlus Yes I am.
Can exercises like hip thrusts be helpful?
Yes, they work a large muscle group(the glutes), so their ability to sensitize the glutes to insulin is really good.
Do you do hip thrusts?
@@FitnessSolutionsPlus I'd do them more if I had access to a hip thrust machine! Haha.
@@FrancescaCadhit yeah, they're much easier than setting up and taking down a barbell