CEO of weighted dip! I would compare The streetlifting dip to powerlifting comp bench as to "oldschool" upright dips to bench press with flat back and no leg drive. What do you think about that?
Perfectly explained. I always find protraction to be a little easier than depression, and during my last 2-3 reps, i lose depression(especially at the bottom range of motion) and it causes me collarbone pain.
Yo Micha I know it's not super impressive but I'm peaking right now, trying to hit 150 lbs weighted dips for five reps at 150lb bodyweight. I'm in my third week out of five and super confident I'll get it!
Hi I just wanted to ask what I should do since I fractured my sternum doing a weighted dip the wrong way a few weeks ago. I can do muscle ups and a few body weight dips but I wanted to ask when I should started my weighted dips again. I feel a little pain during pushing movements. Have you come across anyone wth a sternum injury before? Great vid brother!
If there were a most precise one, i would delete the others. Tools don’t free you from thinking, take some test with the calculators for different lifts and then find out in training which works best for you/for a certain lift 🙏
Hey, Im currently doing 3x4 on weighted dips and theres something I noticed. Sometimes on the last rep I lose shoulder depression a bit when it's time to push back up. I also font know if abs should stay crunched and "de crunch" slightly while going up? Or do you arch the back a little bit and once you finish the rep you go back to having a very tight core? Any tips on these things pleaee
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CEO of weighted dip! I would compare The streetlifting dip to powerlifting comp bench as to "oldschool" upright dips to bench press with flat back and no leg drive. What do you think about that?
Your information is pure gold, god bless you.
even tho i dont do dips, this was still very helpful. Thx!
You Sir are the real king
Very informative video! Thank you
Perfectly explained. I always find protraction to be a little easier than depression, and during my last 2-3 reps, i lose depression(especially at the bottom range of motion) and it causes me collarbone pain.
Glad it helps!
Subscribed
excellent
Yo Micha I know it's not super impressive but I'm peaking right now, trying to hit 150 lbs weighted dips for five reps at 150lb bodyweight. I'm in my third week out of five and super confident I'll get it!
You can do it!
Thank you so much
Great content.
Btw I got the belt and its just perfect!
Thanks!
Great video quality! Most educational calisthenics channel out there. Just a question: is your book available in English or only in German?
Thanks! English as an ebook right now, but soon also hard copy via Amazon
KNOWLEDGE 😂
Hi I just wanted to ask what I should do since I fractured my sternum doing a weighted dip the wrong way a few weeks ago. I can do muscle ups and a few body weight dips but I wanted to ask when I should started my weighted dips again. I feel a little pain during pushing movements. Have you come across anyone wth a sternum injury before? Great vid brother!
Hey! I am not in the position to give medical advice in this area. 👍🏻🙏 wish you a fast recovery
How accurate are the king of weighted 1rm calculators? Which of the three available is the most precise? Keep on going the excellent content 💪
If there were a most precise one, i would delete the others. Tools don’t free you from thinking, take some test with the calculators for different lifts and then find out in training which works best for you/for a certain lift 🙏
Bro i cant keep my scapula depressed during the dip eccentric portion..What does this mean? What is my weakness?
Hey, Im currently doing 3x4 on weighted dips and theres something I noticed. Sometimes on the last rep I lose shoulder depression a bit when it's time to push back up. I also font know if abs should stay crunched and "de crunch" slightly while going up? Or do you arch the back a little bit and once you finish the rep you go back to having a very tight core? Any tips on these things pleaee
Check my latest video
Is your book going to be available in English?
Yes soon!
Sir, should we keep fully protraction after depression or just lats protracted? Please guide.
You let your shoulders move in a controlled fashion 💪🏻
How many sets of dips do you perform in one session/week?
when will you publicate an english version of your book?
As ebook it’s already online. We are working on getting it on Amazon soon 👌🏻
Ahhh okay thank youuuu💪💪🔥, great work very very great
Hello micha, whenever i do heavy weighted dips i feel upper back pain that handicpas me for a week or two any solutions pls answer❤❤
I cannot help with pains in the comments section, it’s always a pretty complex thing to deal with :/
@@MichaSchulz ok fine np but do you think it could do with weak upper back, it's been a while since I've done rows or deadlifts