All exercises are very excellent and brilliant bro of abs workout and keep getting gains and keep going hard and be strong ❤❤❤❤❤❤❤💪🔥💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏
I've been using Joint Armour for the past 2 months along with several other Blue Star Supplements (GH Peak, Status, Blade & Omega Blue). While I'm pleased with everything I'm taking, it was Joint Armour that I was most excited about trying. At 46 yrs old, my knees have started betraying me. I'd been taking ibuprofen just to take the edge of of the pain so I could keep working out. Since taking Joint Armour, I've ditched taking taking Advil and am feeling great.
That's amazing to hear Prince - One of the big issues with things like Ibuprofen is they help mask the pain without providing any real benefit to repair the damage or eliminate the source of the pain. That's where Joint Armour shines through. Glad to hear it's been helping you out and keeping you performing at your best! Keep training hard!
My favorite Blue Star Nutraceuticals is 1. AminoFast 2. Blade I workout usually 5-6 times a week. Because this Ab workout is quick yet effective, I'm going to incorporate this into my workout regimine as a finisher for my workouts. Thanks for this Ab video.
My favs are Status Blade and PPK especially PPK because it seems like both a Pre and Post workout and that’s great for how I’ve been working out lately training my body to be ready for the new workout equipment I ordered!!!
At 57 years old I really like BLADE also PPK. Those two supplements really kick it up for me. I just tried this workout and its pretty damn epic, THANKS.
Blade can be strong if you have sensitivities to stimulants. Best to try with just 1 capsule to start and assess tolerance. What are your top fitness goals right now though? That will determine what the best products for you would be
Another awesome video. Thank you Blue Star. Unfortunately, I had to stop with the Blade was making me feel a little jittery any suggestions for alternatives? I appreciate all you and your team do to keep us older men fit.
You can reduce the servings you're taking for Blade and still get great benefits without as much of a stimulant effect. Other great alternatives would be PPK Shred or AminoFast Shred Series to get some of the energy boost and metabolism boosting benefits. Or if you're trying to avoid the stimulants, Blade PM is a great alternative to burn fat in your sleep
@@BlueStarNutraceuticals it’s been about 3 weeks so far and have noticed the curbing of appetite and it keeps my body warm. Had to start off with 1 pill at a time because it was VERY strong which is odd because usually my body doesn’t get scared of full dosage. The Blade PM is awesome too because I do wake up refreshed. My so far I’ve lost about 6 lbs and down 2% BF. I’m back to working out 6x/week after not working out for the majority of the year for obvious reasons.
Much APPRECIATION do I send to "BLUE STAR" for this workout, and even more!💪🏽 I'm thankful for the quick Jolts ⚡ to my body in the midst of a busy LIFE!!!
You're the best! Thanks for the support Darius - keep training hard and we'll keep doing our best to put out helpful workouts and content to help you continue improving week after week.
@@BlueStarNutraceuticals I definitely like the shred series in the Raspberry Lemonade flavor. Every time I try to order the orange drink flavor it is out of stock. Goals!
Hi Rob, I'm from Bangladesh 🇧🇩. I like Bluestar's all videos. I also want to purchase Bluestar's products for weight loss and muscle build but I don't know where to order.can you help me out about that? Bye the way Rob is my hero. Love you man.love from Bangladesh 🇧🇩.
Hey, thanks for watching and following along. We don't currently have distribution in Bangladesh, however it may be possible to get through Amazon... Shoot us an email to info@bluestarnutraceuticals.com and we can see if there's any way to get you what you're after
Quick Questions... If I am taking both Status & Blade (first dose), should I take all 5 capsules together or should I wait a little bit in between? If the ladder, which should I take first and how much time in between?
💯💪📦 *CONRATULATIONS!* you are the winner of our Blue Star Nutraceuticals giveaway for this video! Please send us an email to *info@**bluestarnutraceuticals.com* with your T-shirt size, full name, and shipping address so we can validate you as the winner and send you your free gift pack! Thanks again for watching and your continued support of the brand!
Awesome video.... my favorite product is Blade.... my first bottle, I could see results in just 2weeks... more energy, cut down on some pounds, and noticed more sex Drive
Poorly chosen exercises & poorly constructed routine! Although HIIT-style circuits are great for abs, however, tabata style routines do not give enough time under tension (esp. on the bodyweight exercises chosen), with only 20 secs of work. Moreover, the exercises chosen are not conducive to "giving 100%" as they are inherently slow and you really can't speed them up without compromising form; and, for some, speeding them up doesn't even make sense! (how would you even give 100% on butterfly kicks, V-ups or star crunches in 20 measly secs?! If you do them very fast, you lose form rendering them ineffective & potentially dangerous on the lower back!) It'd have been better to design non-tabata-style HIIT sessions, like 45sec 'On'-15sec 'Off' or something like that. Disappointed in this one...
Hey Shantanu - feedback received, however team of professional athletes and trainers would have to disagree with your conclusions. Giving 100% on butterfly kicks and V-Ups should be quite easy to accomplish. You're correct that not every exercise can be performed extremely quickly, however they don't have to be to be performed with intensity. 100% intensity and effort does NOT equate to 100% speed and reckless execution of exercises. Additional time under tension is not necessary for the fat burning goals of this workout and is the exact purpose of the Tabata training style. If you prefer to try out longer intervals of work and shorter rest periods, give it a shot and let us know how it goes. Keep training hard and enhancing your physique brother!
@@BlueStarNutraceuticals Thanks for reaching back, and taking my comments in the positive criticism sense in which they were meant. However, I'm afraid I shall stick to my stance: When one performs these exercises with good form & *not* with 100% speed, but rather with 100% intensity one cannot do more than 15-20 in 20 secs. This may be okay for the absolute beginner, but it will not be challenging for anyone beyond that. I reiterate my position: HIIT-style circuits are GREAT! I use them all the time; but for abs, TUT (time under tension) is an important point to consider for *effectively* challenging them; thus, non-Tabata style HIIT circuits will be more beneficial for anyone beyond beginner/novice level. As suggested, something like a 30-10 or 45-15 or even 60-15 work-rest split with minimal inter-set rest would be more beneficial, IMO. But, thanks for responding! And, I do love most of the workouts you put here; so, more power to you and rock on!! :-)
@@shantanusapru Appreciate the feedback Shantanu - yes if you are an advanced trainee, 20secs may not be sufficient to challenge your core. However the vast majority of our viewers happen to be beginners or occasional lifters who do not yet have extreme levels of muscular endurance, making 20 seconds of maximal effort very sufficient to meet their needs to enhance their physique. If you perform this one with a longer work interval as you suggest, be sure to let us know how it goes. Always best to tweak things and adjust to your needs/experience level as one workout can never meet the needs of all experience levels, training styles or preferences.
@@BlueStarNutraceuticals Appreciate your response! I usually do ab training using non-Tabata HIIT style circuits, usually 45 sec work-15 sec rest (or, if weighted, 30 sec work-10 or 15 sec rest). I usually do 2-3 rounds with 30-60 sec rest between rounds (depends on whether it's a weighted circuit or not). Also, I am merely an 'average' fitness enthusiast. :-) BTW, you guys certainly deserve a lot more followers! Hope that happens soon! Cheerio!
Enjoyed this one. Lets have more abs workouts!
More to come! Thanks for watching!
Great ab killer I’m a big fan of the blade fat burning
Absolutely Corey! And Blade definitely helps step up the intensity of these another level
Seems simple and effective. So no excuses
You got that right! Be sure to let us know how it goes when you give it a shot!
I purchased blade and status around 2 weeks ago and I've seen more results than I ever saw in years
That's amazing to hear! Keep up the great work and keep us updated with the results to come!
Star crunch is a killer and doing it for the first time was great!
Awesome to hear - always great learning new exercises to challenge yourself with.
Blade is my favorite supplement by Blue Star
The best for these Faster Fat Loss workouts!
Star crunch was best of the lot different from boring ab crunchs
Definitely nice to switch it up once in a while and the star crunches are super effective too
Blade is the way to go!! Great workouts.
Absolutely! And glad you're enjoying the workouts!
A fantastic Tabata routine. Yeah, it was the star crunches followed by the V ups going into the 4th round that got to me.
Thanks Rob!
Definitely a killer! Great job putting in the work on this one! Glad you enjoyed
Thank you very much.I wait to much for it. Now i get my abs
You can do it! Thanks for watching Pm!
Definitely Blade and PPK!!!
Amazing combo for these workouts! What's your goto flavor for PPK?
Good and workout
Glad you liked it!
excited to add this into my rotation.
Amazing to hear Jeff - be sure to let us know how it goes when you give it a shot
All exercises are very excellent and brilliant bro of abs workout and keep getting gains and keep going hard and be strong ❤❤❤❤❤❤❤💪🔥💪💪💪💪💪💪💪🔥🔥🔥🔥🔥🔥🔥🔥🙏🙏🙏🙏🙏🙏👏👏👏👏👏👏👏
Thanks again Rounak!
The glyco and the blade are my faves
Perfect combo for burning the excess fat and driving those carbs where you want them - in the muscle! Awesome stuff Damien
I've been using Joint Armour for the past 2 months along with several other Blue Star Supplements (GH Peak, Status, Blade & Omega Blue). While I'm pleased with everything I'm taking, it was Joint Armour that I was most excited about trying. At 46 yrs old, my knees have started betraying me. I'd been taking ibuprofen just to take the edge of of the pain so I could keep working out. Since taking Joint Armour, I've ditched taking taking Advil and am feeling great.
That's amazing to hear Prince - One of the big issues with things like Ibuprofen is they help mask the pain without providing any real benefit to repair the damage or eliminate the source of the pain. That's where Joint Armour shines through. Glad to hear it's been helping you out and keeping you performing at your best! Keep training hard!
I am doing this today👊 Already took my Status dose. I am ready!
You got this! How'd the workout go?
@@BlueStarNutraceuticals I can't laugh too hard today...abs and obliques are pretty pretty sore...I went balls out yesterday!!! Loved it!!!
Status is what I want to start using... need that asap.
434% more natural testosterone! Hard to beat that!
My favorite Blue Star Nutraceuticals is 1. AminoFast 2. Blade
I workout usually 5-6 times a week. Because this Ab workout is quick yet effective, I'm going to incorporate this into my workout regimine as a finisher for my workouts. Thanks for this Ab video.
Sounds great! What's your goto flavor for AminoFast?
@@BlueStarNutraceuticals It's a tie between the Orange and Raspberry Lemonade shred
Blade best product for fat loss. Want it
You got that right! Can't beat 24 hour fat burning!
I like blade and GH peak I have been showing great results with these two products very impressed
Amazing for maximizing fat burning and recovery! Can't beat that deep sleep from GH Peak!
Blade, love that product
What's not to love about 24 hour fat burning, right?!
Good job💯👍👍👍👍
Thank you 👍 Glad you liked this workout!
your videos are amazing i have been many full body workouts also i liked your cattlebell series... i love your amino fast product
Thank you so much chinmay, glad you're enjoying the workouts. AminoFast is great for these! What's your favorite flavor?
My favs are Status Blade and PPK especially PPK because it seems like both a Pre and Post workout and that’s great for how I’ve been working out lately training my body to be ready for the new workout equipment I ordered!!!
Awesome stack! What's your goto flavor for PPK and what equipment do you have ordered?
Love Blade.
Us too! The perfect addition to these intense metabolic workouts!
Good stuff
Glad you enjoyed the workout - did you have a favorite exercise from this one?
Blade is the product I like.
Energy and 24 hour fat burning, what's not to like right?!
My favorite product(s) are Blade and Blade PM!
Amazing for around the clock fat burning!
At 57 years old I really like BLADE also PPK. Those two supplements really kick it up for me. I just tried this workout and its pretty damn epic, THANKS.
Amazing job Will! Way to put in the work and prove age is nothing but a number! What's your goto flavor for PPK?
Pink Lemonade is the choice flavor for me.
I love the roughage product. It tastes great
Oh ps I am 59
Absolutely! Best tasting greens out there!
Really appreciating the weekly workout videos, blue star has to be the best training team ever!
Glad you like them! More to come every week!
Please make video on warmup and cooldown 🙏🙏🙏
Appreciate the feedback, we have some videos on dynamic warm-ups on the channel you can check out and will look into more for future videos
Fav ISO-Smooth
Amazing, what flavor is your favorite?
@@BlueStarNutraceuticals Vanilla cake batter
Using the Tabata method with Blade is amazing! True results that last longer than going to the gym!
Totally agree! Glad you liked this one Brad!
My favorite is Status
434% more natural testosterone, hard to beat that! 💪🔥
Blade works great
Absolutely! How long have you taken Blade and what results have you had with it?
Can’t wait to try it. I have only try Blade but it made me to jittery. Would love to try other products but not sure what...
Blade can be strong if you have sensitivities to stimulants. Best to try with just 1 capsule to start and assess tolerance. What are your top fitness goals right now though? That will determine what the best products for you would be
Nice workout. I need this.
I like and use shake one, blade, status, aminofast
Awesome products! What's your favorite flavor of Shake One?
I got French vanilla and cappuccino. I love the french vanilla, don't care for the cappuccino.
Blade 🔥
24 hour fat burning!
I'm 53 years old. And I'm gonna start this workout!! Great video!! Thanks
You got this! Be sure to let us know how it goes Jay!
GH
peak is my favorite
Best way to guarantee a great night's sleep!
Another awesome video. Thank you Blue Star. Unfortunately, I had to stop with the Blade was making me feel a little jittery any suggestions for alternatives? I appreciate all you and your team do to keep us older men fit.
You can reduce the servings you're taking for Blade and still get great benefits without as much of a stimulant effect. Other great alternatives would be PPK Shred or AminoFast Shred Series to get some of the energy boost and metabolism boosting benefits. Or if you're trying to avoid the stimulants, Blade PM is a great alternative to burn fat in your sleep
Awesome workout!!
Glad you liked this one Brent! Thanks for watchin
This is arriving at the perfect time for mr. Thank you Blue Star.
Glad it could help out Ant!
New to the products. Would love to try the products
Appreciate you watching and putting the workouts to work for you!
Will be going for this every day this week what a great workout
Awesome! Keep us posted with how it goes!
My favorites are Status, GH Peak and Iso Smooth! I absolutely appreciate all Blue Star does to deliver top notch quality products and exercise videos!
Amazing stack! Very glad to hear your appreciation! What's your goto flavor for Iso-Smooth?
I have 2 favorite products: blade and roughage
Roughage is amazing!
I like this video💪💪💪💪
Amazing! What was your favorite ab exercise from this one?
@@BlueStarNutraceuticals it was star crunches .
The exercise combinations are dynamic and look effective. I look forward to all the videos.
Blade to start the day then Shake One. Holds me over for the morning until my afternoon workout. Perfect!!
Glad you like them Karl! Be sure to let us know how the workouts go when you give em a shot
Awesome to hear Don! Great combo for jumpstarting the day
Blade and Blade PM were my introduction to your brand and I was absolutely blown away with the results! Thanks for the video!
Amazing to hear Rey! How long did you take Blade and Blade PM and what results have you had using them?
@@BlueStarNutraceuticals it’s been about 3 weeks so far and have noticed the curbing of appetite and it keeps my body warm. Had to start off with 1 pill at a time because it was VERY strong which is odd because usually my body doesn’t get scared of full dosage. The Blade PM is awesome too because I do wake up refreshed. My so far I’ve lost about 6 lbs and down 2% BF. I’m back to working out 6x/week after not working out for the majority of the year for obvious reasons.
I would like to try the smoothie
Iso-Smooth and Post-Factor are both great shakes for post-workout with some unbelievable flavors!
See I’m a ironworker so it makes it hard for me to take breaks and do snakes or shakes in between my days
Much APPRECIATION do I send to "BLUE STAR" for this workout, and even more!💪🏽 I'm thankful for the quick Jolts ⚡ to my body in the midst of a busy LIFE!!!
You're the best! Thanks for the support Darius - keep training hard and we'll keep doing our best to put out helpful workouts and content to help you continue improving week after week.
Status and iso smooth
Awesome stack for lean gains! What's your favorite flavor for Iso-Smooth?
Hahaha .. I appreciate you guys keeping me honest by integrating an ab workout .. too short to make an excuse. Solid.
That's it! Everybody's got 8 minutes haha!
Never tried your products but the workouts are on point.
Glad you're enjoying the workouts! All our products have just as much science, effort and attention to detail put into them - maybe even more!
GH Peak is da bomb
You got that right! Never sleep so well without it!
Nice... going to start this today.... Blade is my favorite also 💪🏾🤩👍🏾
Awesome! Be sure to let us know how it goes when you give it a shot. And Blade is perfect for these fat burning workouts.
I've been using Status for the last 2 months and it has made all the difference in my strength and muscle endurance! Great product!
That's awesome to hear Brent and yeah Status can make you feel like a new man that's for sure! Glad to hear it's working well for you
Can’t wait to do this one tomorrow morning. My favorite blue star is iso smooth chocolate
Amazing! Be sure to let us know how the workouts goes when you give it a go!
@@BlueStarNutraceuticals great challenge felt it all 4min in. Also doing kB 12 week workout you posted
hands down amino fast is the best!!!
Nothing better for during these intense workouts! What's your favorite flavor?
@@BlueStarNutraceuticals Raspberry Lemonade & rock candy🤤🤤
My favorite products are aminofast and Blade PM.
Awesome products to get the most out of these workouts and a deep fat burning sleep. What's for favorite flavor of AminoFast?
@@BlueStarNutraceuticals I definitely like the shred series in the Raspberry Lemonade flavor. Every time I try to order the orange drink flavor it is out of stock. Goals!
Blade and glycodrive!!!
Perfect for burning the fat and fueling the muscles with the carbs they need!
8 minutes is just what I need, my all time favo is amino fast
The best for any length of workout! What's your goto flavor?
My favorite product is Status. It definitely made a difference in my libido.
Great to hear! Status can definitely make you feel like a whole new man!
My favorites supplement are PPK blade and GH peak. Lost 45 lbs since I started using and now starting to add muscle 💪🏽
Amazing to hear Ozzy! 45Lb is some massive progress! How long have you been taking them?
V ups! Why oh why... looks like fun.. will have a crack tomorrow.
Awesome to hear Dean! Be sure to let us know how it went when you give it a shot!
Make a series video program for lean gain muscle mass.
We've got a few great series on the channel already to help with that. Check out our Progressive Overload Dumbbells Only series on the channel
Hi Rob,
I'm from Bangladesh 🇧🇩.
I like Bluestar's all videos. I also want to purchase Bluestar's products for weight loss and muscle build but I don't know where to order.can you help me out about that?
Bye the way Rob is my hero. Love you man.love from Bangladesh 🇧🇩.
Hey, thanks for watching and following along. We don't currently have distribution in Bangladesh, however it may be possible to get through Amazon... Shoot us an email to info@bluestarnutraceuticals.com and we can see if there's any way to get you what you're after
My favourite product is aminofast💪🏾
Amazing stuff! What's your goto flavor?
Lemonade Ice T
My favorite out of all those displayed workouts is the Russian Twist and I have a slam ball to go with it.
Awesome for those obliques and really completing the core!
My favorite blue star supplements are status blade and whey protein powder isolate
Amazing stack for lean gains & fat burning!
Quick Questions... If I am taking both Status & Blade (first dose), should I take all 5 capsules together or should I wait a little bit in between? If the ladder, which should I take first and how much time in between?
You can take at same time, no need to wait between taking.
Blade, createch, gh peak
Awesome stack. The sleep with GH Peak is like nothing else!
intense chest exercises
We have some great chest workouts on the channel you can check out :)
thank you
Blade and Status
Awesome combo for these Faster Fat Loss workouts!
💯💪📦 *CONRATULATIONS!* you are the winner of our Blue Star Nutraceuticals giveaway for this video! Please send us an email to *info@**bluestarnutraceuticals.com* with your T-shirt size, full name, and shipping address so we can validate you as the winner and send you your free gift pack! Thanks again for watching and your continued support of the brand!
norepinephrine pills are my fav
Blade really helps crank up the intensity of these metabolic workouts
Blade ppk and amino fast
Awesome stack for maximizing fat burning and training performance. What are you goto flavors for PPK and Aminofast?
Awesome video.... my favorite product is Blade.... my first bottle, I could see results in just 2weeks... more energy, cut down on some pounds, and noticed more sex
Drive
Awesome to hear Abrak, glad Blade has been working well for you. It's the perfect product to stack with these Faster Fat Loss workouts!
Blade
One of the best additions to these Faster Fat Loss workouts!
All products are awesome but not available in India😭
Unfortunately not yet, hopefully some day
Createch, PPK
Keepin at peak strength! What's your goto flavor of PPK?
Amino fast
Hits the spot just right during these intense workouts! What's your goto flavor?
Status
434% more natural testosterone! Hard to beat that!
Poorly chosen exercises & poorly constructed routine!
Although HIIT-style circuits are great for abs, however, tabata style routines do not give enough time under tension (esp. on the bodyweight exercises chosen), with only 20 secs of work.
Moreover, the exercises chosen are not conducive to "giving 100%" as they are inherently slow and you really can't speed them up without compromising form; and, for some, speeding them up doesn't even make sense! (how would you even give 100% on butterfly kicks, V-ups or star crunches in 20 measly secs?! If you do them very fast, you lose form rendering them ineffective & potentially dangerous on the lower back!)
It'd have been better to design non-tabata-style HIIT sessions, like 45sec 'On'-15sec 'Off' or something like that.
Disappointed in this one...
Hey Shantanu - feedback received, however team of professional athletes and trainers would have to disagree with your conclusions. Giving 100% on butterfly kicks and V-Ups should be quite easy to accomplish. You're correct that not every exercise can be performed extremely quickly, however they don't have to be to be performed with intensity.
100% intensity and effort does NOT equate to 100% speed and reckless execution of exercises. Additional time under tension is not necessary for the fat burning goals of this workout and is the exact purpose of the Tabata training style.
If you prefer to try out longer intervals of work and shorter rest periods, give it a shot and let us know how it goes. Keep training hard and enhancing your physique brother!
@@BlueStarNutraceuticals Thanks for reaching back, and taking my comments in the positive criticism sense in which they were meant.
However, I'm afraid I shall stick to my stance: When one performs these exercises with good form & *not* with 100% speed, but rather with 100% intensity one cannot do more than 15-20 in 20 secs. This may be okay for the absolute beginner, but it will not be challenging for anyone beyond that.
I reiterate my position: HIIT-style circuits are GREAT! I use them all the time; but for abs, TUT (time under tension) is an important point to consider for *effectively* challenging them; thus, non-Tabata style HIIT circuits will be more beneficial for anyone beyond beginner/novice level.
As suggested, something like a 30-10 or 45-15 or even 60-15 work-rest split with minimal inter-set rest would be more beneficial, IMO.
But, thanks for responding!
And, I do love most of the workouts you put here; so, more power to you and rock on!! :-)
@@shantanusapru Appreciate the feedback Shantanu - yes if you are an advanced trainee, 20secs may not be sufficient to challenge your core. However the vast majority of our viewers happen to be beginners or occasional lifters who do not yet have extreme levels of muscular endurance, making 20 seconds of maximal effort very sufficient to meet their needs to enhance their physique.
If you perform this one with a longer work interval as you suggest, be sure to let us know how it goes. Always best to tweak things and adjust to your needs/experience level as one workout can never meet the needs of all experience levels, training styles or preferences.
@@BlueStarNutraceuticals Appreciate your response!
I usually do ab training using non-Tabata HIIT style circuits, usually 45 sec work-15 sec rest (or, if weighted, 30 sec work-10 or 15 sec rest). I usually do 2-3 rounds with 30-60 sec rest between rounds (depends on whether it's a weighted circuit or not). Also, I am merely an 'average' fitness enthusiast. :-)
BTW, you guys certainly deserve a lot more followers! Hope that happens soon!
Cheerio!
Talking a lots of rubbish. 👎👎👎👎
Not sure what you're referring to there Mr. Max
Blade
Breaks down fat and preserves lean muscle! 🔥💪
Amino fast
Amazing! What's your favorite flavor?
Amino fast
Definitely one of the most popular! What's your goto flavor??
Amino fast
Love Aminofast for these workouts. What's your goto flavor?!