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My husband and I have been doing this 3 x a week for 3 weeks and we’re both feeling the benefits. It’s great. Thank you.
If more people did this aerobic routine, their lives and that of others would be much better.
That’s great to hear! ❤😊
thank you so much , i have four days doing this and i am getting better, from Botswana
A great exercice , it works all the body , plus you did some wonderful stretching which gets the tiredness away from the muscle. I love it so much.
Glad you enjoyed it!
Fantastic, I liked the standing part.
Doing 10 minutes a day, so gradually working through the great video!
Well done Julie 😊
The tricep dips are a killer 👍
😅 feel the burn indeed
Odlične vježbe! Bravo i hvala! Thanks!
❤
Great instructor. Cheers could you put up an intermediate aerobic class?
browsed through the many aerobics and I like how you succeed to engage and explain it very well. Will try to sync with the music on my own soundsystem to enjoy the beat better. thanks for posting ...keep on sharing your passion.
Thank you! Glad you enjoyed ❤
Great session 👏
Really great for my posture!!
Yes it is 😊
Super like !!!
Great video! Suggest a shorter version too!
Check out our 10 minute toning videos for shorter workouts
Does this lady have a channel? What's her name! very good session!
Carlie Milner. She is an InstructorLive trainer
Wow awesome
really good, thank you. except there were about 5 (?) "FINAL" exercises. Please, that's dispiriting!!!!
have you ever coregasmed? can you show how to calm heavy breathing down after intense cardio workout by getting yourself heavy breathing?
7 quite tiring
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My husband and I have been doing this 3 x a week for 3 weeks and we’re both feeling the benefits. It’s great. Thank you.
If more people did this aerobic routine, their lives and that of others would be much better.
That’s great to hear! ❤😊
thank you so much , i have four days doing this and i am getting better, from Botswana
A great exercice , it works all the body , plus you did some wonderful stretching which gets the tiredness away from the muscle. I love it so much.
Glad you enjoyed it!
Fantastic, I liked the standing part.
Doing 10 minutes a day, so gradually working through the great video!
Well done Julie 😊
The tricep dips are a killer 👍
😅 feel the burn indeed
Odlične vježbe! Bravo i hvala! Thanks!
❤
Great instructor.
Cheers could you put up an intermediate aerobic class?
browsed through the many aerobics and I like how you succeed to engage and explain it very well. Will try to sync with the music on my own soundsystem to enjoy the beat better. thanks for posting ...keep on sharing your passion.
Thank you! Glad you enjoyed ❤
Great session 👏
❤
Really great for my posture!!
Yes it is 😊
Super like !!!
Great video! Suggest a shorter version too!
Check out our 10 minute toning videos for shorter workouts
Does this lady have a channel? What's her name! very good session!
Carlie Milner. She is an InstructorLive trainer
Wow awesome
really good, thank you. except there were about 5 (?) "FINAL" exercises. Please, that's dispiriting!!!!
have you ever coregasmed? can you show how to calm heavy breathing down after intense cardio workout by getting yourself heavy breathing?
7 quite tiring