[Do This] To STOP Anxiety Now: Mel Robbins

Stop anxiety with 5 second rule by Mel Robbins.
If you deal with worry ,anxiety or panic attacks, this video will help you by showing Mel Robbins 5 second rule that will change your state, and how to prevent your worries to reach the state of panic attacks.
Mel Robbins author of 5 second rule, the 5 second rule will activate your prefrontal cortex, which is the part of the brain in charge of decision making.
Counting 5-4-3-2-1 acts as a “starting ritual” that overrides your bad habits and draws focus to your prefrontal cortex so you can take immediate control of your thoughts and actions.
💪🏻You might also be interested in: 💪🏻
-Jeff Bezos Talks Success And Entrepreneurship
• Jeff Bezos Advice For ...
-Do These 7 Things To Change Your Life | David Goggins
• 💪🏻Do These 7 Things To...
-Ray Dalio Investment Strategy & Principles For Success || You Should Follow!
• HOW TO INVEST & BE SUC...
-Warren Buffett: How To Be Successful In Life And Investing.
• Warren Buffett: How To...

[@rebeccahall8891]

I am a fan of Mel Robbins, great content keep it up!

[@better-everyday777]

Thank you! Will do!

[@better-everyday777]

Stop anxiety with 5 second rule by Mel Robbins.