[Do This] To STOP Anxiety Now: Mel Robbins
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- Опубликовано: 26 окт 2024
- Stop anxiety with 5 second rule by Mel Robbins.
If you deal with worry ,anxiety or panic attacks, this video will help you by showing Mel Robbins 5 second rule that will change your state, and how to prevent your worries to reach the state of panic attacks.
Mel Robbins author of 5 second rule, the 5 second rule will activate your prefrontal cortex, which is the part of the brain in charge of decision making.
Counting 5-4-3-2-1 acts as a “starting ritual” that overrides your bad habits and draws focus to your prefrontal cortex so you can take immediate control of your thoughts and actions.
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I am a fan of Mel Robbins, great content keep it up!
Thank you! Will do!
Stop anxiety with 5 second rule by Mel Robbins.