வயிறு குறைய சில எளிய பயிற்சிகள் | 5 Simple Standing Abs Exercises for Beginners with Weights! 💪🔥

Welcome to our beginner-friendly standing abs workout with weights! These simple exercises are designed to strengthen your core and improve your balance, all while staying on your feet. Perfect for those new to fitness or looking for a low-impact workout. Grab your weights and let's get started!
Exercises:
1. High Knee with Weight Overhead: Lift your knees high while holding a weight overhead to engage your core.
2. Overhead Rotation with Knees Crossed: Hold a weight overhead and rotate your torso, crossing your knees to engage your obliques.
3. Rotate Weights Throughout Midsection: Rotate a weight around your midsection to work your entire core.
4. Leg Raise with Weights: Raise your legs while holding a weight to target your lower abs.
5. Torso Twist with Weights: Twist your torso while holding a weight to strengthen your obliques and improve flexibility.
Benefits:
- Strengthen your core
-Tone your abs
- Improve balance and stability
- Low-impact and beginner-friendly
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[@vinor9869]

How to correct body posture after postpartum...I have severe lower back pain

[@rajisanjay6452]

Once again an awesome set if exercises. Thanks 🙏👌👍

[@harini20009]

Mam can i get tummy reduce in this exercise 2 to month s panna ok va

[@aishwaryaselvakumar3366]

Really great,I follow you,I can get good results, thank you 🙏

[@kokilaramakrishnan1988]

Is it enough to do withoutbweight

[@kokilaramakrishnan1988]

Weight illa what is the substitute

[@bhuvaneswarid4816]

Mummy tummy kuraiya intha exercise and food ideams yanna sapidalam mam

[@dr.v.subhadradevi3700]

Can u plz teach a exercise to correct sagging muscles in arms.. thank u..

[@hemamano6283]

Super sister❤

[@sivanatarajan5661]

C section panuvanga panalama?

[@thangalathaa9630]

How much weight mam

[@thangalathaa9630]

First view

[@sspregnancycareandchildcar5194]

Pls tell how to reduce sagging under mommy tummy pls

[@user-ht1pn3xx1t]

Hello mam I am housewife mummy tummy reduce pananum nenga class ethum conduct pandringlah

[@noornazriya8731]

Idha eththana naal pannanum mam

[@noornazriya8731]

Ovvonum eththana times pannanum mam