Walking போங்கள்!!! - Heart Attack வராமல் தடுங்கள்!!! Go for Walking!!! - Prevent Heart Attack!!!

What are 5 benefits of walking daily?
Health benefits of walking
increased cardiovascular and pulmonary (heart and lung) fitness.
reduced risk of heart disease and stroke.
improved management of conditions such as hypertension (high blood pressure), high cholesterol, joint and muscular pain or stiffness, and diabetes.
stronger bones and improved balance.
How much walking is good for a day?
As a result, the CDC recommend that most adults aim for 10,000 steps per day . For most people, this is the equivalent of about 8 kilometers, or 5 miles. Most people in the United States only take 3,000-4,000 steps per day , which equates to about 1.5-2 miles.
What is the main benefit of walking?
Regular walking can have many health benefits. It may lower your risk of high blood pressure, heart disease, and diabetes. It can strengthen your bones and muscles. It may help you maintain a healthy weight.
Is 1 hour walk a day enough?
Walking 1 hour each day can help you burn calories and, in turn, lose weight. If you'd like to lose a substantial amount of weight (more than 5% of your body weight), the U.S. Department of Health and Human Services recommends getting at least 300 minutes of moderately intense physical activity weekly.
Walking போங்கள்!!! - Heart Attack வராமல் தடுங்கள்!!! Go for Walking!!! - Prevent Heart Attack!!!
#drsramasamy #eecp #eecptreatment #eecptherapy
Dr.S.Ramasamy, PhD ( Cardio), FCCCP, FACC
EECP Consultant
Fellowship Clinical Cardiology
PG (Prog Cardiology (USA).
CLINIC:
Heal Your Heart, Plot NO: 357, Second Floor
ECR Road, Sri Kapaleeswarar Nagar,
Neelangarai , Chennai - 600115.
For Appointment: 9003070065 / 64
040 - 35004549 / 044 - 45516181