Frozen Shoulder Exercise | कंधे के दर्द का एक्सरसाइज । To Get Rid Of Frozen Shoulder

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Exercises can be helpful in managing frozen shoulder, also known as adhesive capsulitis. It's important to do these exercises regularly and with proper technique. Here are some common exercises recommended for frozen shoulder:
1. Pendulum stretch: Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in small circles or back and forth gently. Do this for a few minutes.
2. Towel stretch: Hold a towel behind your back with one hand and use the other hand to grasp the lower end of the towel. Gently pull the top hand upward using the bottom hand to stretch the shoulder.
3. Cross-body reach: Use the unaffected arm to lift the affected arm at the elbow and bring it across your body. Hold the stretch for a few seconds and then release.
4. External rotation: Hold a resistance band or a rubber exercise band in both hands. Keep the elbows close to your body and rotate the lower arm outward.
5. Shoulder blade squeeze: Sit or stand up straight. Squeeze your shoulder blades together as if you are trying to hold a pencil between them. Hold for a few seconds and then relax.
It's important to consult with a healthcare provider or physical therapist before starting any exercise program for frozen shoulder to ensure that you are doing the exercises correctly and safely. They can also provide guidance on the frequency and intensity of the exercises based on your individual condition.
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कंधे का दर्द
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[@gopalmalandkar4905]

Thanks for Real information and practical.

[@user-vq1bd4fq9l]

❤❤❤
kya baat hai
Real Posturing❤❤❤

[@shobhasharma5052]

Ssssssuuuuuuupppppppeeeeeerrrrrrr ❤❤🎉🎉super

[@kavitasingh6694]

sar is Dard se main pichhle 6 mahine se pareshan hun main aapki puri video aur follow bhi kar rahi hun ummid hai Mera hath ka pen bhi gayab ho jaega thank 🙏🙏

[@ushahatwar2249]

Thank you sir

[@jyotikumari-mm2fy]

Very nice exercise sir ji thank you ❤ ❤

[@sanjaykolte4442]

Dr. Saheb aapne achhi tarah se practically samjhaya... Thanks
What to do in dislocated joint

[@user-rx7zs9ht1r]

V nice sir

[@omprakashkhokhawat79]

धन्यवाद सर जी

[@nilimadhobley3052]

Mai 2 monthse yoga kar rahi hun.kuch problem nahi huwa. Ek exercise main left leg ke upper khada rehna tha. Aur rightt leg sidha karna tha. Tubse mere left leg suj Gaya hai aur bahot dard ho raha hai. Yoga shuru karne ke pehle left leg main ekdam mamuli dard tha. Abhi bahot badh gaya hai. Mai kya karu. Mai suryanamaskar kar sakti hun kya. Thoda dard Kum hone ke bad? Please reply Dr ji. Muzhe surynamaskar bahot pasand hai. Muzhe tenssion ho raha hai ki ghutne ke dard se mera yoga na band ho jaye.

[@IramRafeeq-ry4hw]

Good vido🎉❤

[@kamlatiwari82]

Sir neck k sath shoulder pain h exercises bataye

[@ajaytabhane5347]

Joint pain के लिये क्या exercises करना होगा

[@rinkujangu6178]

Sir aap tennis albow ke drd ke exercise ki video bnaiye plz

[@JyotiPethari-nk2fp]

Sir mujhe bhari lagta h jese mene dono hatho me 15 28 kilo Bajan hoga or akan jesa hota h agar me Bajan rakhvati hu to haddiyo se awaj aati h or kuch Aram lagta h kya karan h bataye plz

[@vaijnathmane2451]

डॉ सर मेरी माताजी के दोनोही घुटने मे दर्द रहता है और सुजन भी उसके लिए क्या उपाय करना चाहिए क्या कौन सा कोनसा व्यायाम करना चाहिए

[@j.rpency946]

Vertigo aur head back side is disturbing. Pls make video.

[@kiranwankhade6915]

8:05

[@snigdhasen8699]

Mere shoulder se kat kat ki awaz aati hai doctor kya karu upay bataye

[@rameshdhiman6384]

Sir mere left kandhe me dard tabhi hota h jab hath oopar ootha kar kuchh lapakne ki koshis karta hu jaise koi oopar latkti vastu ko lapakne ka prayas karna
baki rotation normal h

[@avinashjuneja7052]

Bahut saal se he dard

[@shobhalokhande2910]

Sir jele ka nam kayahe

[@user-lk8sb2bs4y]

Solar pen to nahi ha lekian hat upar .side me.samane nahi udraha ha.