25 Kettlebell Exercises To Improve Explosiveness & Power

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I believe kettlebells are great tools to use in your training, especially since they're easy to have at home, and can be used to build strength, power, explosiveness, muscle, and conditioning; when programmed the right way using principles of adaptation.
In this video I wanted to share 25 exercises we use that help build power, explosiveness, deceleration, in multiple directions. You can add 1-2 of these exercises to your regular training session to start developing those abilities and spice up your training session.
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Luka is a former professional basketball player turned fitness coach who has dedicated his life to transforming lives through training. With over 15 years of coaching experience, Luka has worked with clients ranging from elite athletes to everyday people looking to improve their physical and mental performance. He is the founder and co-owner of Vigor Ground Fitness in Renton, WA.
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[@peterakawally]

Thx luka💪🏻

[@Fab-sp1fj]

I have been following you since a while and always found your videos a cut above the rest. This one to me is one of the best, because I love kettlebells and I found these variations particularly functional for many of the sports I practice. THANKS A LOT!

[@Luka-Hocevar]

Glad its been helpful! My pleasure!

[@namitabehera542]

😊😊😊😊😊😊😊😊

[@Osaka_marok]

Very cool, thx❤

[@Luka-Hocevar]

My pleasure, glad its helpful

[@5FFitness]

🔥🔥🔥🔥

[@traceymiddlemiss9451]

I'll definitely be teaching you some of these moves in my class, they're amazing. Thank you

[@Luka-Hocevar]

Glad they're helpful!

[@rubinasawan8811]

🕘 9

[@raintungsalehe]

rree

[@user-dq8gm8wc7s]

​@@rubinasawan8811q

[@andreluizdreschurbaneski4428]

Parabens pelos conteúdos Poderia ter a introdução dos exercícios

[@deepakpoonia6749]

Can we substitute dumbell with kettlebell

[@Luka-Hocevar]

You can for some of these but many of the exercises are much more effective with kettlebells

[@Fab-sp1fj]

If you start training with kettlebells, you will use them most of the time.
Strongly recommended! And these exercises are incredibly effective.

[@user-bh3vq3xd9u]

👍👍👍💪💪💪💪💪

[@AriyanKhan-hv4xb]

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