30 Minute Strength & Conditioning Workout | PRE - Day 11
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- Опубликовано: 16 апр 2023
- It's power shred week and you we are going to bring it! Get ready for an epic strength and conditioning workout to challenge your muscles in a way that is going to make you sweat! All fitness levels welcome! SUBSCRIBE to the channel and share this workout when you're done!
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In this workout you will be working for 3 rounds of 30 seconds per exercise. Our goal is to challenge our strength and your cardio today so be ready to push up into weights up near 70%-85% of your max intensity to make sure you can feel the mind muscle connection as you are pushing through the challenges in this workout and then also going at your best intensity for the cardio moves. Breathe and work hard so we can kick off an epic day with this workout!
The Exercises:
1. Sumo squat and high row
2. Lateral squat tap downs
3. Single leg RDL and clean and press
4. Skater lunges
5. Wood choppers side to middle v to side
6. Table top high knee skips with twist
7. Squat to squat Jumps ladder
8. Push up to mountain climber ladder
9. Snatch to burpee ladder
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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
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Хобби
When Sydney said “you have not reached your cooldown” 😖😖😂😂🤣…thank you Sydney for always pushing me 💪🏾 💪🏾
I cussed lol
Started with Sydney at the start of the pandemic. Never once looked back. She got me through such an uncertain time in my
Life. And each day, her workouts kept me positive, knowing that it would all be ok. I’m grateful. Happy. Energetic. In shape. And I will never look back. Thank you ❤
Way to go🎉❤👏🙌!! Sydney's workouts and challenges are awesome!! She definitely keeps me going!!!
Me toooooo! Haven't been back to the gym since the pandemic xx
Ditto! No need for the gym anymore. And I'm so much more accountable when I can do things on my own schedule and NOT travel for the workout!
@@kayevans2208 so glad to know others feel the same
@@sarahperkins6209 yep. Same. No need. Built our basement into exactly what was needed
I've been working out with you for over 2 years. CONSISTENTLY, Some of these positions were challenging for me, and now I'm impressed because I'm able to CRUSH IT! With no hiccups. I can see and feel stronger. Thank you for the daily uploads 🎉🎉😊😊
That is awesome!! Way to go!
Yasss💪💪
Love Strength & Cardio mix!! Crushed It!!
😅 everyone needs this workout! AMAZING! What a way to get it started!!!
You are the Supreme Sydney! You give us what we want every single day. Lots of ❤❤❤❤
Amazing workout from the Queen!!!! You are........,have no words.. ❤
Holy guacamole. We did it again. We crushed another one. I had to stop and breath so many times. But I never left. Thank you Sydney. It was GREAT!!!!
Holy sweat batman 🥵. That was fun!!
Holy crap. This one had me sucking wind. Thanks Sydney!
I love you for being yourself and inspiring us to be our best selfs as well
Great way to start the day\week!
Great way to start off the week - thanks Sydney!!
Thank you Sydney for those words I needed to hear at the end. I lost my Dad in Jan and life took over and stopped doing me. I love you for making my day a positive one.
Another great "DIRTY 30" workout. Never underestimate a 30 minute workout with Sydney. Thanks for keep us moving and motivated.
It feels sooooo good to be here bright and early on a Monday strengthening my body and mind with you Sydney, and squad all over the 🌎 we got this💪
Thank you very much for the great workouts you upload for us. Would it be possible to have more 50 - 60 minute workouts combining strength and cardio?
Just do 2 of hers back to back? I do that sometimes😅
@@marciabby95 I known, they are great workouts. I have completed many of them. I was just wondering if there are going to be new ones. They are indeed great fun 😀!
Agreed! I’d love to see some longer new ones. I swear I’ve exhausted the back catalog and 30s feel SO short.
Another great week start!!
It’s amazing how every workout challenges me even after working out with you for 3 years. You’re incredible Sydney!
I felt the same!! It’s unbelievable! She’s unstoppable! ❤
Consistency is the secret! 💯 agree
Happy Monday!! Awesome 30 min workout!!WOW!! Great start to my Monday💪💪
Loved it Sydney! What a way to start off the week.
Loved doing this one again! Enjoy the mix of strength & cardio! Crushed It!!
Wow what a quick and killer sweat!! Happy Monday everyone!!
Ooh I'm excited for this one! Happy Monday 💪🫶
Sweat fest!!! Just loved this challenge! Happy Monday!
Great work Sydney!! And also, you look beautiful in this outfit and make-up 🙂🤩.
I started with Sydney at home in September 2022...this week weights are increasing I do it in the gym. So thankful for finding her. Pains are less in the back as I get stronger. Thank you
The words "you have made it to your cooldown" has never been so relieving! LOL!!! It was such a great sweat!!! Feeling incredible. 🙌🙌
This was absolutely amazing 🤩 love strength and conditioning!!! I was thinking 🤔 of all those Boston marathon runners this morning. Pushing through right now during that race. Fitness is so metal sometimes. Thank you Sydney 🩷🩷🩷
I've been working out with Sydney consistently since summer 2022. Managed to crush the IGNITE program (btw, I saw amazing results even though my lifestyle was super unhealthy. like, REALLY unhealthy), did most of the ACCELERATE and most of PROCESS. And now I'm here, enjoying PRE and becoming a better version of myself every single day! I'm in love with how my body looks, feels and functions. My life has never been the same since I've chosen to work out with Sydney. Love you!
Very challenging 😰
2nd time around even better. I always say never underestimate Sydney’s 30 minutes workout. So pumped for BREAKTHROUGH 🎉
Killer workout as always, and loved the pep talk!!
Does anybody have a bosu ball? I have one and love it. Would love if Sydney could do a new workout using it. I have done her old Bosu Ball workout and loved it.
It’s Wednesday for me, but I now feel like this could be the best week ever!!! ❤
0:01 Merci merci! Quick and sweaty, love it. Pushed my 61 years back to 51. Strength and conditioning is also my favorite.
Wow! Woohoo! AMAZING AMAZING WORKOUT!! Thanks Sooo much Sydney.. Crushed this workout!
Great. I do hope these get longer. Please bring in those 50 minute pluse versions. Love these
Loved this style workout. The change was so quick and fun :)
Yesssss.... Way to be sweaty after!!!!💪😅
Strength and conditioning workouts are so energizing 🥰! Working out with Sydney for the past four years has been absolutely life-changing ❤️. Thank you to the best trainer in the world for showing up with us every single day 🫶🏼!
Julia, so far I haven't missed a workout with the new puppy!! I feel like I "know you best" here; so seeing your comments are keeping me accountable!! Thank you to Sydney for the workouts & thank you Julia for the motivation for me!
@@rhonijobarnes8459 I’m so proud of you, Rhoni! See? You totally have it in you to make things work, even if they require some adjustment. I’m so happy I can serve as a source of accountability and motivation! It’s a pleasure to have connected through here 🫶🏼! Keep up the great work ❤️!
Great workout! I’m a sweaty mess! Thank you!! 🌸💕💪🏼👍🏽
Crushed it and sweat it!
Wowsers …. That cardio was amazing
All I can say is thank you, Sydney, for our motivational talk today. It was just what I needed. I absolutely love today's workout 😍!!
What a great workout this morning Sydney. Well they are all good!!! Thanks for a great start to my Monday morning!
Great way to start Monday!! 🎉🎉
I love how I was fearful that I shouldn't modify for fear of not working to potential, but I did! I sweat like crazy! That was a good lesson for me to learn. I stayed as safe and mindful as I could. Thanks.
Thank you Sydney!!❤ I am inspired and am moving towards healthy ✨️, happy 😊, strong ❤!!
The ending! Wow! My abs on fire 🔥
Doing this first myself and feeling better in my body and life. 💪💪♥️♥️
Whew that is my new favorite. I love last weeks split but man, nothing feels better than that burn of strength and conditioning.
The 3-minute combos were insane! But I survived 😂
Made this a Saturday 60 minute workout by adding PRE Day 16. The sweat, the burn and the fun! Thank you Sydney, I felt like myself today after very long. #SYDNEYSQUAD
Woohoo super spicy. The ladders t the end were killer. Loved the entire workout. Amazing. I did the 15 minute jump rope workout beforehand. Feeling great. Thanks Sydney. Let’s go squad. ❤❤❤
Loved the workout and the pep talk in the end. Feeling energized and grateful. Thanks so much Sydney!
Sweet Lord! That one knocked me out. It was waaaaay too intense for me. I managed to modify some moves and still I am DECEASED! I am still a WIP. I've been working out quite consistently for the last 5 months. I have not been able to sleep well enough and I don't track my nutrition as much. I want to make those changes and get the full benefits of healthy living and I hope to accomplish that for myself soon. ❤
favorite workout in awhile!!!
❤❤❤strength and conditionning are my favvvvv
Absolutely loved this one!!!!!
Awesome sweaty workout...... Thanks Sydney!! 👍👍❤🙏🙏
Sydney bringing the wisdom! This was a sweaty one. Thank you!
Wow! S&C is back baby and WOW, that was spicy!
You are definitely THE Inspiration! I am hugely grateful! A 50+ from Hungary, Europe
Another great workout by our girl Sydney
Wow. What a way to start a week! Now to work on nutrition better and to figure out why I am gaining instead of losing. The post menopause is real
How fun are those colors?! I love it!
Hi,Sydney ! Good morning, thank youI'm feeling wonderful, thank you .have a wonderful day, everyone. 😊😅
I enjoy this workout. I will be doing this again. Thank you Syd & Dustin.
That was a great workout. I really liked the second half - the push-up/mountain climber was intense! I think you should use that combo more. Thanks, Sydney! :)
01/01/2024 Sysdney Squad Member and ready to start Breakthrough 01/08/2024! Love this workout!
Every workout with Sydney I bring 100% of what I have with me. Loved this one. Crushed it and feeling great about my dedication to this channel !!
Crushed it Loved it!!! ❤❤!! Thank you! Happy Monday😊😅
Sydney does genuinely care that the rest of your day is great. The secret is consistency Sydney, thanks for the constant reminder. Loved this short and very spicy workout!
My elbows were sweating, lol. Gonna call it a win that mountain climbers weren't the worst!
I impressed myself with that finisher-stuck through it the whole time!🎉
I crushed this again! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both xoxo 👌 💪 🔥 🥵 😘 ❤️
Just what I needed today, specifically the commentary, guidance & motivation
I like consistency!! Doing it for me!!
This had to be one of my favorites and I've been with Sydney for 3 years now. My fav was deadlift to press!
Great workout Sydney, thanks a bunch!!!❤
I can't with for this week! Lovvvveeedddd this workout! The talk at the end really hit home!
I told a random stranger yesterday about Sydney and her workouts. How without Sydney and Dustin I wouldn't be where I am, physically & mentally, today. I told her to follow and give Sydney a try, because after 3 years, this is still what I look forward to every day.
Love strength and conditioning.
I always appreciate your encouraging words at the end. Thank you!
Thank you for those words Sydney, literally what I needed to hear 🥲 awesome workout
Great Monday. Awesome workout awesome.
What a kicka$$ way to jump start my week 🙌🏼 always love sweatin it out with you Syd 👊🏼
Short but spicy 🌶. Thanks Sydney, luv ya.
5am here in the UK. Needed this so much ahead of a very and difficult day. Thank you. So so much.
Crushed it!!!🏋️♀️💪❤
Love the power of strength and conditioning for the full body and mind. Declutter the mind and check the quality of your thoughts - let in the light to burn off any thoughts that do not serve you. Create thoughts that support your wellbeing and it will ripple out to affecting how we feel and the things we do.
Absolutely LOVE S&C workouts!! Hope they are all week long!!😁😁😆😆😆😆😆
Great way to start the week... and nice and sweaty one. LOVED IT!
This are my favorite type of full body sydney workout! Where it's all legs then all arms then all abs etc! I find the leg arm combos are never as satisfying 😊
My goal is to be able to complete a workout without stopping, I had to pause two times to catch my breath but I’ll get there. Thank you Sydney ❤
So challenging!!!! But CRUSHED it! Thanks, Sydney!!
Crushed Day 11 PRE✅
That was amazing! I am sooo happy right now.
This workout was amazing! Loved the strength and conditioning together! Sydney is always so positive and encouraging and is the motivation that I was missing today. I have already had some amazing results from this new program and I am just so grateful I found this channel! Great job everyone!
❤pre11😰short and on🔥🔥what a way to start the week❤❤