Use Velocity based training to track progress in the gym

NOTE: The Velocity logbook & shortcut is no longer available. You can however use these instructions plus the formulas within the 1RM calculator to build your own if you like!
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This is part two of a three-part series on tracking and logging your velocity data when performing velocity based training. In this video I explain how to compare your performance over time to see how you are performing on a given weight for your tracked exercises. This can be a great indicator of progress beyond focusing too heavily on how much weight is on the bar.
Chapters:
0:00 - recap from part 1
0:40 - intro to progress tracking
2:30 - Flagging velocity records
3:40 - Using velocity to flag progress
4:45 - example good training day & recap

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