I found this book one day at my local library in 1991. I couldn't stop reading it as it made so much sense to me and I couldn't find anything bad or harmful in what was being said. I put it into practice immediately, joined a gym and 7 months later I was down over 80 pounds with a body that looked like an Olympian track star.
I saw this 70yr old lady who looked 40 and she said she read a book called fit 4 life. And oh my goodness this book has changed my life and I'm seeing the benefits of eating this way.
I read Fit For Life in 1987,. when I was 17. I began following the program and became a vegetarian that same year. I am now 50 years young. I am still a vegetarian. Compared to everyone else in my family, my health is supremely better and ALWAYS has been. I cannot over-emphasize the effect that FFL has on my entire life and I am so grateful that I found Harvey and Marilyn's book when I did. .
Wow, so interesting. I am 28 and started eating this way after finding FFL book. Can I ask you, do you follow the food combining guidelines closely or do you just stick to fruit in the elimination period up until 12? E.g he says to only mix one food group with fruit or veg. So we can only combine protein with veg or fruit, or starches with veg, but not protein and starch. So that means we cannot have e.g. tofu and rice and veg, only veg and rice or veg and tofu. Btw, I am interested in optimum health and energy not losing weight. I am already very lean. Thanks in advance :)
Changed my life & to think some nutritionist no names laughed at combining saying its nonsense. THE fruit ate separately Totally eliminated my hypoglycemic response & constipation in 3 weeks to one month No exageration thank U mr diamond
This lovely man deserves a Nobel Prize! And all physicians including my favourite Dr. Esselstyn ought to follow the advice given by Harvey Diamond. Chef Babette Davis cured herself of eczema, asthma and severe constipation problems following Mr Harvey Diamond's recommendations!
Thank you, Harvey, for your very first book Fit for Life!! Changed my life overnight!! For nutrition world then it was revolutionary!!! You have shown the way forward!!! Living food rocks!!🙏🙏💖✨
I lost 30 kilos some fifteen years ago with this diet and looked amazing. i don't even know why I stopped it. Now I am getting back to it. It really works it is amazing. Well done Harvey thank you for our input
Lost 40lbs eating this way,its very inexpensive,excellent source of vitamins and I was never happier,time to go go back to this style of eating by Marilyn and Harvey Diamond,Thank You!!
@@dee1665 years back I saw an article or two online that he had. Now I can't find them, or anything recent about him. I know in the early. 2000s he was said to be struggling with long term exposure to Agent Orange from his Vietnam tour.
I lost 65 lbs on the Fit for Life diet about 22 years ago. Thought I could go off it and get back on when I wanted to, but gained all my weight back and started losing my health again. Went on the Ketogenic diet and intermittent fasting about 3 months ago, and lost 30 lbs. But hit a plateau, so I decided to go back to a modified Ketogenic/low carb/Fit for Life diet. I am now losing weight again. I have fruit around 2 pm, then usually around 6 pm I have a protein meal with vegetables or a salad. Later I may have a snack or so. Then at 10 pm my eating window closes and I fast until 2 pm the next day. 16 hours of fasting and 8 hours of eating. I try to keep my carbs under 25 grams per day, but I don't count the fruit carbs at all. Much easier to follow than the Keto diet by itself. I was missing the sweet taste. The fruit gives me the sweet taste I needed, without crashing my weight loss.
Like loads of other viewers here, I read FFL about 22 years ago & couldn’t believe how healthy I became & how the extra 15kg I was carrying fell off - just melted away ... my skin was also amazing I still use over 15 recipes from that book regularly - the soups alone are outstanding - lemon/garlic/mustard chicken is a favourite (I always get asked for my recipe if I cook it for anybody else) -,and let’s not forget that DECADES before you could purchase nut and seed mills easily, Harvey & Marilyn introduces many of us to the concept and then gave us the 411 on how to easily and cheaply prepare them No gimmicks or supplements or shakes or anything of that nature ,... a few straightforward principles and some really awesome recipes Thanks to both Harvey and Marilyn
Agree on all counts. Sadly, Marilyn is now disavowing the old FFL paradigm and is very into keto. She looks great but has had a lot of work done. Their original book is now 35 years old but the principles are all still very helpful. For me, it's a sweet spot of combined elements which work.
I read his fist book.Through proper food combining I lost 19 pounds.That was years ago.I felt so good and my mine was so calm.I fell off the program but I still only fruit for breakfast.I am not overweight 5’8 130 but will buy his new book and start to feel really good again.
When the Fit for Life appeared, it made sense to me, and I started to use its methodology, It was great, and I was successful. The main point of the good combination of the foods, is the key of all. Thanks, Harvey Diamond and wife!
I just got back to this lifestyle and although I had wandered off for over 20 years I always kept the principle in mind and often practiced of food combining. I had forgotten the main reason for this is to keep the inside of my body clean. When that happens all problems disappear. I can easily do this and am glad to be back on track. Thanks Harvey!
It works. Your body will approve. Bought FFL in the 90's and shed a lot of weight. Over the years I began eating the wrong combinations of foods and put weight back on. Now in my 60's, I'm back to the FFL basics to pick up needed enegy and drop un-needed pounds! This is the most effective way to still eat things you like in a manner your body can deal with them, and shed unwanted weight.
I learned about and started eating FIT FOR LIFE back in 1988. Did that 90 %, roughly, for 7 years. Then, in 1997, fell off the wagon. Totally regret that ! EXCEPT, one thing I continued without wavering is EATING FRESH FRUIT ON AN EMPTY STOMACH. And, especially, fresh fruit as a first main meal of the day. So, no matter what negative health effects I may presently have accrued from poor SAD+ eating these last 23 years, I know I'd be way worse if I hadn't kept the Fresh Fruit regulation. FIT FOR LIFE does work !
I am actually finishing reading thé book, translated to czech language, 2003, thats why i m here, And all i can say, big thanks Harvey for it, God bless people Like you, 100 %indeed.. living enzymes Plant food working, no doubts!!! Cheers from Prague And keep going!!!
FWIW, I did this diet for about 3 months many years ago. My weight went down to what it was in high school, I felt great and I had so much energy it was unbelievable (possibly too much :P )
I followed his diet and it worked perfectly but I found it hard because I want protein in the morning but at the same time when I followed it I ended up with so many amazing benefits. In one of his books I heard about GMO, and I kind of ignored it and now it's impt. I would advise anyone who wants to be healthy to follow the Fit for Life diet- it's also so delicious.
In my 30 years of nutritional research and work I have to admit that some folks just don't thrive on the fruit all morning approach. Protein in the mornings combined with greens or veg, or just by itself, is fine if that feels better for you. Or have some fruit upon waking and since it digests so quickly, have that protein an hour or so later.
Just read his book again after about 20 years and I've stopped eating animal products. I'm feeling so much better physically and mentally. Thanks so much Harvey - you've inspired me 😊
I'm also korean. I'm impressed by American researchers about healthy diet. They are incredible. I've got so valubale information. And respect to Harvey Diamond.
This is a HEALTH program. My mom introduced me to 'proper food combining' when I was a kid back in the 80's. I know from experience how I feel when I eat this way; and how I feel when I don't----just like Harvey Diamond says---It is NOT a 'fad diet" It is a WAY of HEALTHY eating for lifelong ENERGY and well-being. Fun trivia fact: Ever hear of self-help guru Anthony Robbins? This is the way HE has been eating, for over 20 years. Too bad it's buried under all the fad crap diets--Keto, Adkins, etc. OMG. This is timeless.
Wow, so interesting. I am 28 and started eating this way after finding FFL book. Can I ask you, do you follow the food combining guidelines closely or do you just stick to fruit in the elimination period up until 12? E.g he says to only mix one food group with fruit or veg. So we can only combine protein with veg or fruit, or starches with veg, but not protein and starch. So that means we cannot have e.g. tofu and rice and veg, only veg and rice or veg and tofu. Btw, I am interested in optimum health and energy not losing weight. I am already very lean. Thanks in advance :)
@@iestooo From "Fit For Life": FRUIT SHOULD NEVER BE EATEN WITH OR IMMEDIATELY FOLLOWING ANYTHING. THIS IS UNQUESTIONABLY THE MOST IMPORTANT ASPECT OF FIT FOR LIFE. Hope this helps you in your quest for optimum health and energy!
@@iestooo never combine fruit with anything or eat it after any other foods. Fruit is on a completely empty stomach only, by itself, and for someone digesting a poorly combined meal that can take 12 hours. This is why it's ideal in the morning, when you want easy to digest foods and hydration. Stick to fruit in the morning, if you're having nay that day. You don't have to eat the same exact way every day to thrive.
Red Pills. Wikipedia is only truthful on certain subjects. Key subjects are omitted or seriously trashed. The more spiritual you get the more you can see it. I trust Wikipedia to tell me stuff about animals or cars... but not about things like Fit For Life
@@karamlevi ps it does now...en.m.wikipedia.org/wiki/Fit_for_Life The latest terrific book to seriously change my life is the 1992 "Left for Dead" by Dick Quinn on high H.U. cayenne usuage. Currently I have several 90k H.U. capsules every morning in my Cho Wa tea as I start my day....usually waiting til noon for my Harvey Diamond meal💖🎶 Huuuuu⚡
He doesn't promote veganism, he focuses more on food combining, meal timing and fruit for breakfast. Long term, veganism isn't very healthy. I say that after 10 years as a vegan and 30 years working in nutrition and athletic training. Some fish or eggs are massively helpful, as is rare meat once in a while.
💥💥💥And a few nutritionist actually say its lies....they must be gettin paid $$$$ to distract???? food combining changed my life 4eva since 1991 ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽🙏🏾🙏🏾💜
He found Natural Hygiene philosophy - I learned all this in 1983 from Natural Hygiene. I ate fruit for breakfast ( what ever was in season) for 35 years, but recently switch to a more DR MCDuggall type diet! DR Fuhrman is also one of the best DR today about health and longevity
This theory came from the Herbert Shelton Natural Hygiene Society a x even they now admit it's not necessary to food combine but they do eat in a specific order. That's a bit funny because unless you're waiting between foods, it's all in their together anyway.
Aaaahh thats why they say looow carb its really moving to carbs with no protein in a slick way dont be fooled carbs , protein dont work well together 💥💥💥💥💥
Fruit ( fructose, sugar ) should be combined with fats , this is proper food combining .It will increase body temperature , metabolism, and immune .Count calories
@@vicmorcate3661 not a bot, not fake. Just because you disagree with me, that's your assumption, lol? Wow. Nice brainwashed mentality. I'm actually an athletic trainer and nutritional consultant doing this for 30 years. But carry on with your little strawman attack.
@Skip White fruit ( fructose, sugar ) should be combined with fats , this is proper food combining .It will increase body temperature , metabolism, and immune .
Wow that old myth. No, you can restric calories, exercise like a beast and gain body fat. I was a victim of that during the 80s and early 90s. Caloric restriction leads to elevated cortisol. When cortisol is present, not one calorie is used to fuel, it is l stored as fat. I spent 30 years researching nutrition and wokring as an athletic trainer. Calories are meaningless and restriction only puts the kdy under stress. What you eat and when is what matters.
I found this book one day at my local library in 1991.
I couldn't stop reading it as it made so much sense to me and I couldn't find anything bad or harmful in what was being said. I put it into practice immediately, joined a gym and 7 months later I was down over 80 pounds with a body that looked like an Olympian track star.
What did you eat during the day ? How many meals per day, what did the meals contain ?
I saw this 70yr old lady who looked 40 and she said she read a book called fit 4 life. And oh my goodness this book has changed my life and I'm seeing the benefits of eating this way.
Please can you ask her what exactly she eats for breakfast, lunch and dinner ? Her water intake, does she eat salt, if so how much per day ?
@@decathlete2000Don’t overthink it. We all have different needs. Just read the book, you can find a free PDF via Google 😊
I read Fit For Life in 1987,. when I was 17. I began following the program and became a vegetarian that same year. I am now 50 years young. I am still a vegetarian. Compared to everyone else in my family, my health is supremely better and ALWAYS has been. I cannot over-emphasize the effect that FFL has on my entire life and I am so grateful that I found Harvey and Marilyn's book when I did.
.
Wow, so interesting. I am 28 and started eating this way after finding FFL book. Can I ask you, do you follow the food combining guidelines closely or do you just stick to fruit in the elimination period up until 12? E.g he says to only mix one food group with fruit or veg. So we can only combine protein with veg or fruit, or starches with veg, but not protein and starch. So that means we cannot have e.g. tofu and rice and veg, only veg and rice or veg and tofu.
Btw, I am interested in optimum health and energy not losing weight. I am already very lean. Thanks in advance :)
You’re a liar shit
Why have you not become vegan?think he advocates that ?
@@TK-zc5wu no, lol, Harvey and Marilyn both shifted into eating meat.
@@katashley1031 how sad
Changed my life & to think some nutritionist no names laughed at combining saying its nonsense. THE fruit ate separately Totally eliminated my hypoglycemic response & constipation in 3 weeks to one month No exageration thank U mr diamond
This lovely man deserves a Nobel Prize!
And all physicians including my favourite Dr. Esselstyn ought to
follow the advice given by Harvey Diamond.
Chef Babette Davis cured herself of eczema, asthma and severe constipation problems following Mr Harvey Diamond's recommendations!
Why should dr.Esselstyn follow FFL when he’s diet is proven to cure heart disease ?
Thank you, Harvey, for your very first book Fit for Life!! Changed my life overnight!! For nutrition world then it was revolutionary!!! You have shown the way forward!!! Living food rocks!!🙏🙏💖✨
I lost 30 kilos some fifteen years ago with this diet and looked amazing. i don't even know why I stopped it. Now I am getting back to it. It really works it is amazing. Well done Harvey thank you for our input
Lost 40lbs eating this way,its very inexpensive,excellent source of vitamins and I was never happier,time to go go back to this style of eating by Marilyn and Harvey Diamond,Thank You!!
Harvey Diamond in my opinion is the smartest man ever when it comes to nutrition and health!
Fit for Life changed my whole experience of living. Thank you so much to you, Harvey Diamond.
I read his book, Fit For Life:. Living Health, many years ago & it was a life changing experience. Thank you so much, Harvey 🍎🍎🍎
He holds a special place in my heart, and I will always appreciate his writing FFL. A good man.
Why has he died?
@@TK-zc5wu He is still alive. He did not die. Why are you lying.
@@dee1665 if u read it again you will see I was asking a question
@@dee1665 years back I saw an article or two online that he had. Now I can't find them, or anything recent about him. I know in the early. 2000s he was said to be struggling with long term exposure to Agent Orange from his Vietnam tour.
I lost 65 lbs on the Fit for Life diet about 22 years ago. Thought I could go off it and get back on when I wanted to, but gained all my weight back and started losing my health again. Went on the Ketogenic diet and intermittent fasting about 3 months ago, and lost 30 lbs. But hit a plateau, so I decided to go back to a modified Ketogenic/low carb/Fit for Life diet. I am now losing weight again. I have fruit around 2 pm, then usually around 6 pm I have a protein meal with vegetables or a salad. Later I may have a snack or so. Then at 10 pm my eating window closes and I fast until 2 pm the next day. 16 hours of fasting and 8 hours of eating. I try to keep my carbs under 25 grams per day, but I don't count the fruit carbs at all. Much easier to follow than the Keto diet by itself. I was missing the sweet taste. The fruit gives me the sweet taste I needed, without crashing my weight loss.
Thank you Jim . Excellent reporting. Much needed.
Like loads of other viewers here, I read FFL about 22 years ago & couldn’t believe how healthy I became & how the extra 15kg I was carrying fell off - just melted away ... my skin was also amazing
I still use over 15 recipes from that book regularly - the soups alone are outstanding - lemon/garlic/mustard chicken is a favourite (I always get asked for my recipe if I cook it for anybody else) -,and let’s not forget that DECADES before you could purchase nut and seed mills easily, Harvey & Marilyn introduces many of us to the concept and then gave us the 411 on how to easily and cheaply prepare them
No gimmicks or supplements or shakes or anything of that nature ,... a few straightforward principles and some really awesome recipes
Thanks to both Harvey and Marilyn
Agree on all counts. Sadly, Marilyn is now disavowing the old FFL paradigm and is very into keto. She looks great but has had a lot of work done. Their original book is now 35 years old but the principles are all still very helpful. For me, it's a sweet spot of combined elements which work.
I read his fist book.Through proper food combining I lost 19 pounds.That was years ago.I felt so good and my mine was so calm.I fell off the program but I still only fruit for breakfast.I am not overweight 5’8 130 but will buy his new book and start to feel really good again.
When the Fit for Life appeared, it made sense to me, and I started to use its methodology, It was great, and I was successful. The main point of the good combination of the foods, is the key of all. Thanks, Harvey Diamond and wife!
I just got back to this lifestyle and although I had wandered off for over 20 years I always kept the principle in mind and often practiced of food combining. I had forgotten the main reason for this is to keep the inside of my body clean. When that happens all problems disappear. I can easily do this and am glad to be back on track. Thanks Harvey!
Lana George i'm with you Lana. I fell off the wagaon 15 yr ago. It's time to go back
You took the words right from my mouth only for me it's been about 30 years or more for me. I'm looking into eating this way again as we speak
I’m at about 10 years to 12 off the wagon... was ultra fit for 7 years or so...
I need a cheat day or a couple cheat meals... per week to hold steady
It works. Your body will approve. Bought FFL in the 90's and shed a lot of weight. Over the years I began eating the wrong combinations of foods and put weight back on. Now in my 60's, I'm back to the FFL basics to pick up needed enegy and drop un-needed pounds! This is the most effective way to still eat things you like in a manner your body can deal with them, and shed unwanted weight.
I was talking to a friend that does “ Fit for life” and she said it has changed her life.
Love Harvey. He started my interest in eating correctly. Also remember, processed sugar is bad, processed foods are bad, plant based diet = good!
He's not lying this works!
I learned about and started eating FIT FOR LIFE back in 1988.
Did that 90 %, roughly, for 7 years.
Then, in 1997, fell off the wagon.
Totally regret that !
EXCEPT, one thing I continued without wavering is EATING FRESH FRUIT ON AN EMPTY STOMACH.
And, especially, fresh fruit as a first main meal of the day.
So, no matter what negative health effects I may presently have accrued from poor SAD+ eating these last 23 years, I know I'd be way worse if I hadn't kept the Fresh Fruit regulation.
FIT FOR LIFE does work !
I am actually finishing reading thé book, translated to czech language, 2003, thats why i m here, And all i can say, big thanks Harvey for it, God bless people Like you, 100 %indeed.. living enzymes Plant food working, no doubts!!! Cheers from Prague And keep going!!!
My favorite book about health/nutrition ever!
Fit for Life really worked for me about 15 years ago.
Chuck Sedgwick Are you still doing it?
Me too ... and the next book ‘Living Health” .. for around 4years I was the healthiest & felt and looked the best I ever have
FWIW, I did this diet for about 3 months many years ago. My weight went down to what it was in high school, I felt great and I had so much energy it was unbelievable (possibly too much :P )
Why did you stop?
Why did you stop?
I followed his diet
and it worked perfectly but I found it hard because I want protein in the morning but at the same time when I followed it I ended up with so many amazing benefits. In one of his books I heard about GMO, and I kind of ignored it and now it's impt. I would advise anyone who wants to be healthy to follow the Fit for Life diet- it's also so delicious.
In my 30 years of nutritional research and work I have to admit that some folks just don't thrive on the fruit all morning approach. Protein in the mornings combined with greens or veg, or just by itself, is fine if that feels better for you. Or have some fruit upon waking and since it digests so quickly, have that protein an hour or so later.
Just read his book again after about 20 years and I've stopped eating animal products. I'm feeling so much better physically and mentally. Thanks so much Harvey - you've inspired me 😊
I'm also korean. I'm impressed by American researchers about healthy diet. They are incredible. I've got so valubale information. And respect to Harvey Diamond.
Thank you buddy for the cross cultural love. So cool. Hope you prospering with the lifestyle. You can do it!
Right now I’m eating Oreos, but I’m listening and plan to follow this new Lifestyle ❤
This is a HEALTH program. My mom introduced me to 'proper food combining' when I was a kid back in the 80's. I know from experience how I feel when I eat this way; and how I feel when I don't----just like Harvey Diamond says---It is NOT a 'fad diet" It is a WAY of HEALTHY eating for lifelong ENERGY and well-being. Fun trivia fact: Ever hear of self-help guru Anthony Robbins? This is the way HE has been eating, for over 20 years. Too bad it's buried under all the fad crap diets--Keto, Adkins, etc. OMG. This is timeless.
My children also grew up in the 80s while I was following Fit for Life too and they eat really good as well
Your Momma was a smart lady!
Wow, so interesting. I am 28 and started eating this way after finding FFL book. Can I ask you, do you follow the food combining guidelines closely or do you just stick to fruit in the elimination period up until 12? E.g he says to only mix one food group with fruit or veg. So we can only combine protein with veg or fruit, or starches with veg, but not protein and starch. So that means we cannot have e.g. tofu and rice and veg, only veg and rice or veg and tofu.
Btw, I am interested in optimum health and energy not losing weight. I am already very lean. Thanks in advance :)
@@iestooo From "Fit For Life": FRUIT SHOULD NEVER BE EATEN WITH OR IMMEDIATELY FOLLOWING ANYTHING. THIS IS UNQUESTIONABLY THE MOST IMPORTANT ASPECT OF FIT FOR LIFE. Hope this helps you in your quest for optimum health and energy!
@@iestooo never combine fruit with anything or eat it after any other foods. Fruit is on a completely empty stomach only, by itself, and for someone digesting a poorly combined meal that can take 12 hours. This is why it's ideal in the morning, when you want easy to digest foods and hydration. Stick to fruit in the morning, if you're having nay that day. You don't have to eat the same exact way every day to thrive.
How come Wikipedia doesn't have an entry for Harvey Diamond? His book "Living W/O Pain" changed my life💥
great question!
Red Pills. Wikipedia is only truthful on certain subjects. Key subjects are omitted or seriously trashed.
The more spiritual you get the more you can see it.
I trust Wikipedia to tell me stuff about animals or cars... but not about things like Fit For Life
@@karamlevi ps it does now...en.m.wikipedia.org/wiki/Fit_for_Life The latest terrific book to seriously change my life is the 1992 "Left for Dead" by Dick Quinn on high H.U. cayenne usuage. Currently I have several 90k H.U. capsules every morning in my Cho Wa tea as I start my day....usually waiting til noon for my Harvey Diamond meal💖🎶 Huuuuu⚡
Nice! I CANT eat anything but fruit until noon.
I got certified through the Fit For Life Institute. It works and I can tell when I dont combine properly.
This really works
I adore this man he change my life and I have all his books. Thank you for posting this video. How old is this video can I please ask?
72 this year...
Great book. Food combining is very important.
Truth!!!!! 🤗🍑🍇🍒🍉🍈🥝🍅🍇🍐🍒🥝🍇🥭🫐🍆🥭🫐🍑🍐🍉🍌🍎🍈🥦🥬
His books contributed to succeeding on my path to veganism! So far I get healthier the older I get (age 40 now)
He doesn't promote veganism, he focuses more on food combining, meal timing and fruit for breakfast. Long term, veganism isn't very healthy. I say that after 10 years as a vegan and 30 years working in nutrition and athletic training. Some fish or eggs are massively helpful, as is rare meat once in a while.
I love Harvey Diamond. He started it all.
I talk from my own experience that this is true. You really lose weight and your organism gets healthy and strong. Permanently.
Hi, I can't find any recent videos of Marylin Diamond on the internet. I would like to know if she is alive and how old she is. Thank you
Interesting. Think I'm gonna check out this book.
Buying his book now!
💥💥💥And a few nutritionist actually say its lies....they must be gettin paid $$$$ to distract????
food combining changed my life 4eva since 1991 ✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽✌🏽🙏🏾🙏🏾💜
Is it for skinny ppl too?
He found Natural Hygiene philosophy - I learned all this in 1983 from Natural Hygiene. I ate fruit for breakfast ( what ever was in season) for 35 years, but recently switch to a more DR MCDuggall type diet! DR Fuhrman is also one of the best DR today about health and longevity
He is on point
Rest in peace Harvey genius
What are you talking about?
@@iks9120 he’s dead
@@doddsalfa He is 74 y.o., healthy and alive.
@@iks9120 ok that’s good to hear. I saw on the internet he had died
@@iks9120 I have double checked he’s dead probably in May 7th 2021 from agent orange
Fruit takes 15mins to digest. Veg 2hrs. Meat around 24 to 36hrs. So fruit first. Then veg/salad. Last meat.
This theory came from the Herbert Shelton Natural Hygiene Society a x even they now admit it's not necessary to food combine but they do eat in a specific order. That's a bit funny because unless you're waiting between foods, it's all in their together anyway.
@@katashley1031 what is the specific order ?
❤️❤️❤️Since 1994
Another important factor is STOP eating processed sweets! That is what is causing the FATNESS in this country! Refined Sugars!
Anyone knows if Harvey still is alive ?
Died in May of 2023
No
porque no traducen al castellano gracias, no se ingles♥
Proper food combining.
By the way, Carolyn is so hot. I love her voice.
🙏👏👏👏
"EAT MORE!...."LIVE"!!! FOOD"
AKA....FRUITS! AND VEGETABLES!👍👍
AND...EAT..LESS!!!...COOKED!...FOOD"!
.... IT'S JUST! THAT!!! SIMPLE!...
PERIOD!!!.
Yes it works! I thought Harvey Diamond died years ago?
I believe he did.
Natural Hygiene is the quintessential way for human beings to eat.
Is he still alive?
I thought not, saw unofficial announcements a while back but now I can't find them.
Aaaahh thats why they say looow carb its really moving to carbs with no protein in a slick way dont be fooled carbs , protein dont work well together 💥💥💥💥💥
He was 69 in this and looks 50.
No way. He looks his age. Look how leathery his skin is along with the deep lines.
Fruit ( fructose, sugar ) should be combined with fats , this is proper food combining .It will increase body temperature , metabolism, and immune .Count calories
U might enjoy Dr Morse...and fat slows down fruit being absorbed properly ..fruit goes thru quickly fat slowly
False. Fruit digests so quickly that eating it with fat results in it fermenting and putrefying. Basic chemistry.
Could you find me a diabetic who can eat fruits on an empty stomach and not have a sugar spike?
There's actually a guy with diabetes on RUclips who eats only fruit. Been doing it for years and teachea people how to do it as well.
@@katashley1031 Well if he can get away with it then that's great!!
@@gwwasham he's thriving, doesn't have blood sugar issues anymore and apparently helps a lot of diabetics do the same.
fats +sugar = spikes metabolism
Protein + fats = slows metabolism
Carbs + protein = spikes metabolism
Carbs + protein + sugars = spikes metabolism
Rules to proper food combining , supports (feeds) muscle , maintains, and growth.
@@catherineshaw1122 Misinformation. Are you a bot with a fake account?
@@vicmorcate3661 not a bot, not fake. Just because you disagree with me, that's your assumption, lol? Wow. Nice brainwashed mentality.
I'm actually an athletic trainer and nutritional consultant doing this for 30 years. But carry on with your little strawman attack.
His food combining method is all wrong , it leads to muscle loss not fat loss. Calorie counting is imperative for fat loss.
@Skip White fruit ( fructose, sugar ) should be combined with fats , this is proper food combining .It will increase body temperature , metabolism, and immune .
@Skip White fats +sugar = spikes metabolism
Protein + fats = slows metabolism
Carbs + protein = spikes metabolism
Carbs + protein + sugars = spikes metabolism
Rules to proper food combining , supports (feeds) muscle , maintains, and growth.
What do you mean by it leads to muscle loss? Please explain
Please explain the muscle loss
Wow that old myth. No, you can restric calories, exercise like a beast and gain body fat. I was a victim of that during the 80s and early 90s. Caloric restriction leads to elevated cortisol. When cortisol is present, not one calorie is used to fuel, it is l stored as fat. I spent 30 years researching nutrition and wokring as an athletic trainer. Calories are meaningless and restriction only puts the kdy under stress. What you eat and when is what matters.