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HOW TO GET YOUR FIRST CHIN-UP: 4 STEP WORKOUT PLAN
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- Опубликовано: 15 авг 2024
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HOW TO GET YOUR FIRST CHIN-UP: 4 STEP WORKOUT PLAN
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Do NOT subscribe unless my videos are actually helpful. The point of this channel is to help you, not promote me. So if my videos don't give you value...don't subscribe. If they do, though, please hit the sub button (it helps a lot!).
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.
So, first things first. Pour yourself a mug and I’ll introduce myself real quick.
My name’s Jordan - but everyone calls me “J” - and I’m a 27th degree black belt in chugging coffee.
I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.
But listen.
This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.
It’s a place where you and I can chat.
I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.
And that’s totally cool.
Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.
Like I said, we’re gonna drink a lot of coffee together - borderline dangerous amounts - but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.
And that’s exactly what you and I are going to do here.
To your success,
-J
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#chinup #chinups #pullup
Actually my friend use to do it easily for some of just 10-12 times but I was not able to do 1 chin up also.
But now after a month I can do upto 20 thanks for video
8848 GARA wow. Did you do exactly what he did or something else cz im trying to get in perfect shape during quarantine
@@35am26 Hey, how's it going ? Were you able to get your first chin up ?
Really bro?
@@35am26 so? Are you jacked? We need the continuation to this anime
I love the guy in the background at the end of the video doing awful chin-ups! You couldn't have planned that better!
Exactly
You have to start somewhere try to believe in him don’t judge him 🙂
@Shapes lol
I'm watching him too😂😂
@@wig6151if the guy in the gym followed this guys advice maybe he would benefit tho
I wasn't able to do a single chinup, after following his guidance am able to do chinups now. Worked a 100% for me.
Hamza Khan this is from a dead hang you can do them?
@@amandamitchell311 yup. These chinups are actually a requirement for selection in the Pakistani Armed forces, I failed at first because I wasn't able to do even a single. After watching videos from his channel and another channel named proomix (or something like that) I definitely was able to do more than fife in one go.
Hamza Khan it’s a requirement for my branch of military as well, but I have opted for pushups for so long because I’ve struggled. I’ll definitely give it a shot
@@amandamitchell311 In the Romania army, in which I want to join, only girls can chose between chinups and pushups.
Guys are required to do chinups.
This is such an informational video. Thank you so much for putting out such good, no-nonsense content out here for all of us to peruse :)
Thank you, Swagata!
@@jordansyatt oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo9ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo9oooooooo9o9ooooooo9oooooo9oooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo9ooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooo9ooooooooooooooooooooooooooooo9oooooooooooooooooooooooooooooooooooooooo9oooooo9ooooooooooooooooo9ooooooooooo9oo9oooooooooooo9ooooooooo9ooooo9oooooo9oooo9oooooooooooooooooo9oooo99ooo9oo9ooooooooo9ooooooo9ooooooo9oooooo9ooooooooooo9oo9ooooooo9ooo9oooooooooooo9oooo99oo
Love the elastic band trick for assisted pull up. Now I can do these at home by pairing it with the doorway pull up bar at home. Thanks!
Thank you for breaking it down so clearly. Never seen it done like this with reps and scheme.
Glad this helped :)
I really loved this video. My first language is French and I understood everything right the first time. The intonation is really perfect. The video is not explained too slowly to fall asleep nor too quickly to have trouble detecting words. I really liked the progression of the movements and the specificity of the explanations. This is seriously one of the best training technique videos I've listened to. Thank you very much.
focused on training my back last 2 months and suddenly today i tried a chin up and i was able to do it :D
Lost 2 kg body weight and went from 2 chins to 8 chins lol
THAT IS AMAZING
I thought getting more chins was a sign of someone getting fatter
time??
wait wait wait you went from a double chin to an *8* Chin???
Thank you!!!! I've been stuck on inverted rows and didn't know what to do next.
I love this! Real world tactics on how to do hard things. And if you have to do this, no shame. Love it!
Super excited I found this. One of my 2019 resolutions is to be able to do at least 1 full, proper form chin up by December.
I started with the band assisted one but found it difficult. Now that I know I skipped 2 steps I can go back and get started the right way.
Thank you Jordon.
Sara Kamil thank YOU! Keep me posted with your progress :)
I started working out in august with the same goal. I could not even do the passive hang on the bar. Even the inverted row was too dificult for me.
Now I'm on the eccentric only progression and I can hold my body on the top of the bar for some seconds, which it's already a huge improvement for me hahaha
I did not achieved my goal of doing my first chin up by december, but I did get stronger and I think I should be able to do it in 1-2 months :)
How are you going with it?
Update: I did my fist chin-up on the 19th last month. I'm working towards doing 2 in a row hahaha
I'm a new subscriber to your channel, so I just discovered your chin up video. This is the first I've seen that has a logical progression, showing how many reps you need to accomplish before moving on to the next step. Thank you!!!! I can do two chin ups in a row; with your help, I hope to be able to do a set of 10 in the future!
Keep me posted w/ your progress!
Hi Jordan! I just bought your exercise database. I’m on a weight-loss journey and never thought a pull/chin up would be in my program, but because of steps I’ve put it in. Love all your content and follow you on IG as well. Thank you 🙏
That is AMAZING! Way to go :))))
The editing is great!! And great content too :)
Thank you, thank you, thank you. This is supposed to be the best exercise for olympic archers. Now I know where to begin to get to where I need to be. I will be headed to olympic team trials this year and honestly believe this will put me up with some of the top archers.
Haha, Strength level 40% "Weak AF" 😂😂
Hahaha :)
Love your progression Jordan. Thank you for posting this!!
Thank you so much!
Thank you Jordan!
Love this video. I’m thinking about starting this exercise and your video really motivated me. Thank you so much!!!
Awesome video man, love the progression and perfect explanations 👌🏽 looks so professional💪🏼 keep at it bro
Thank you, man :)
great advice greetings from Madrid!
i think this is the best video explication about Chin up i ever seen...
Thank you for this video! I've had this as a goal for a while, but have been putting it off because I wasn't sure how to start!
It works srsly I’m a gymnast and Now I can do 50 chin ups in a row
Omg you're a prodigy
Great video
Hoping that I can also learn some chin-ups.The part I loved was the thing u told about self confidence and believing in ourselves💪
Nice video mate! tons of information in this, it might just well be one of your best videos!
What happened to the accents though? ;)
Thank you so much for this vid! I'm able to do my first chin-up since yesterday so now I will grease the groove :-)
Very informative and useful! Thank you very much for the upload.
Excellent!! Very helpful & informative - best (and most encouraging I've watched - thank you! :-) I'd love to see what bands you use.
Thank you for this video. I am going to implement some of your techniques into my workout this weekend.
I got my first chin ups! Thank you!
Intro: Chin up is good and superb exercise.
Guy in the background: Got it boss
Great video! Well done and easy to follow. I don't have the capacity in my house to do the full range of the first step, but I can start with that. Thanks!
Best chin up video there is!!!! Can't wait to try these
Awesome information Buddy keep up the good work and i have subscribed and looking for more like this. Great stuff!!
I don't know about Y'all but I'm going with this cat!!!
Ive never been able to do chin-ups. Gonna try this. Thanx
:)
Have u done one yet
@Imiigrantboii that's great im 13 and trying I can only do 3 still practising hopefully get better :)
Best chin up video tutorial out there
Thanks for the progression info. I've been trying and trying, but didn't know how to build the strength to get there.
Damn it my palm does not face my face before I watching this video.
This video give detailed explanation to me . Thank you .
excellent video - well done and encouraging. thanks for your efforts!
Excellent, detailed, intelligent video and I am checking out the "grease the groove" training method. Thanks Jordan.
Deep knowledge of physiology. Very helpful for a newbe.
Hey amazing video! I'll have to get a new pull up bar or find something, and then get a new band. I'll see what I have my strength goals are to bench by body weight(I'm 256 I need to lose 50 lbs) and do chin ups and pull ups.
thanks for teaching you are a good teacher well done
Thanks for tips on inverted row and other tips.
thisisbob1001 my pleasure!
Pull-ups/Chin-ups have been a goal of mine for a couple years now. Thanks so much for showing a progression video that I feel confident enough to start my training with. 💪🏽
I was really searching for this ..i dint know how to start... Now i am gonna do
Great progression.
I came here because of DailyVee... Great video! Looks really professional!
I would include links to your other social media to the description of each of your videos... Looking forward to some interesting fitness videos!!
Thank you
Awesome progression. Thank you!
Such a well explained video. Thank you!
great video. very helpful.thanks a lot
Downloaded on my phone for future reference..
Thanks for sharing!! 😍
Thank YOU!
Loved this video, very informative 👍🏾
this is fantastic. really step by step
U explained this very well. Thankyou
Great explanation. Now for the practical...
What a very helpful video!
Thanks for upload this video^^
A truly great video. Thank you
bro im trying negatives but i drop like a rock
Mad video, just subbed! Hoping to do them by the end of the year!
You got a new subscriber today ❤️ thank you
Thank you so much!
Good info. Thanks.
Nice video man rly helped me out
Great video and explain, thank you!
Hi Jordan. Thanks for the super informative video. Please could you link me to which bands you’re recommending?
Nice work.. thanks a lot
Im 40 and walked into a gym and did way more than 10 chinups easy for the first time in my life..but Im a pole dancer and acrobat so is easy at the gym lol just keep practicing..hard work pays off 😊
I'M HERE FOR THE SHOES! 😃
Also because I have a goal of doing my first bodyweight pull-up/chin-up this winter (in Aus), so this vid will be helpful for me! cheers 😊
Haha love it :)
So much helpful info! Have done some negatives and assisted but these form and progression tips are gold. Thank you 🙏🏼 💯🤩
Glad it helped Gina!
Great advice! Thanks. 🙂
Thanks for the clip..
Great content
Thanks man!
Awesome video, Jordan!
Thank you :)
Very informative!
Thank bro it helped me really❤️❤️
Thank you so much
Probs best video on RUclips regarding chin ups
Thank you so much!
this video is a little too long but worth it
This is a big goal for me. I have never been able to do an unassisted chin up or pull up, but I set this goal for myself a while ago and want to follow through. This video was great, so I started doing the first exercise with the Smith machine at the gym. A couple issues I'm having: I can't get my body straight like you do, with heels on the floor and in a straight plank form. I have to bend my knees and try to keep my torso nice and straight. The other issue is I found that my right wrist bothered me when having my wrists face me. By having my grasp with wrists facing away from me, I was able to get halfway or more than halfway of my chest to the bar.
J, if you read all this, or anyone else with experience really.. any tips for me? Appreciate you always. 😊
How did it go 2 years later?
Goals!!
Hey Jordan, should we focus on mastering 1 exercise before moving to the next or do them all in 1 work out? I.E. Should i only focus on inverted rows 3x week before i move onto eccentric chin ups or should i do them both in 1 work out a few days a week? Thank you!
Being 6'7 240 pounds, pull ups and chin ups are hard af for me. I appreciate the tips.
Are you a basket ball pro?
Jovan Shrestha Hahah wow first time anyone has asked me that. But no, kinda regret I didnt try but I'm too old now prob.
great video❤️
Great video awesome tips :)
Is this for women too?
I finally did my first chin up today
how to do chin up in the pool holding on to the divers table ?
I don't have a gym pass can you recommend somet things that you can do at home to build up to be able to do chin ups?
I love your videos!
Thank you!
Kal Mainy 11 Chin Ups Nikaal Liye Thy Easily. Aj Main 12 K Chakro Me Tha Magar 11th Bhi 80% Complete Hoa. 10th Push Up Pr Mujy Laga K Main 12 Kr Lon Ga Magar Achanak Pata Ni Kya Hoa, Grip Issue Hoa Aj.
i'm wanting to get a chin up by the end of the year! thats 18 days! I have been doing back workouts consistently and eccentric chin ups but still feel no where near. Thanks so much for the video so useful and definitely the structure I needed, I will report back if I make it!
I did exactly this and got it in 16! From being a weak noodle dangling from the bar and every PT saying there was absolutely no chance it happened. Thanks for the vid!
@@tdian u got ur first chinup in 16 days after doing these exercises constantly?
@@fehsalc4994 I did, tbh I was attempting to do it consistently for a few weeks before trying this routine so wasn't starting from zero but this definitely helped
And I am still stuck on 1 rep hahah, I can do 1 rep a few times but not consecutively lol. But I was more than happy getting 1😅
Cool vids + infographics
Thanks bro......❤️❤️❤️❤️