This was awesome! Could you use this progression for pull-ups or chin-ups in which you can already get 6-8? I want to increase my pull-up and chin up number
I think some overweight or complete newcomers to the gym probably couldn't start with this stuff. Just hanging from the bar in a relaxed position may be too hard. Would you say starting with inverted rows would be an even better first step for those unable to start out at already holding themselves up, even with resistance?
It really just depends how far off the client is. If possible, I still have the client start with the isometric holds. I use a band to help and then physically assist them as well. After that, we usually do inverted rows and other accessory work as a part of the program as well. If the iso-hold isn't an option then inverted rows are a great first step.
If I am working on the first exercise and find that I can only hold 10 seconds or so, how many sets of these should I do? (I guess I rest for a min or two)
Legs Bend Kr K Chin Ups Nikalna Ziada Mushkil Ha. Agar Kehty Ho K Mushkil Ni Ha To Aasan Bhi Ni Ha. Meri Majbori Ha Qk Meri Height Ziada Ha. Stretching Aur Chin Ups Se Meri Height Bhi Improve Hoti Ha. Stretching Ka Bhi Aik Tariqa Ha Jis Se Height Improve Hoti Ha.
For the longest time I couldnt do a chin up or pull up. However when the gyms closed I started body weight workouts. Surely enough I gained enough relative strength and boom I hit the chin up and the pull up
This was awesome! Could you use this progression for pull-ups or chin-ups in which you can already get 6-8? I want to increase my pull-up and chin up number
Definitely. Adding as much weight as possible during this progression is a great way to improve your chin up strength. We have guys that can knock out 25-30 strict chins that cycle back to this during the year and just go as heavy as possible.
1:15 吊在槓上 30s 最佳(第1~2周)
可以用彈力帶
放在膝蓋
下巴保持在槓上方30s
1:46 進行2周慢速離心(第4~6周)
要非常慢
上到下30s
偏心 同心結合起來(第7周)
大約6次
在此2周的第一周開始
通常做6次，4次為一組
8周的最後一周(第8周)
剪掉體重
理想情況 你健身房有輔助引體向上
8周內 你也是要拉背部出來練
一星期一次
With that strong jawline I'm definitely listening to your advice about chin ups
🐐 channel
This was awesome! Could you use this progression for pull-ups or chin-ups in which you can already get 6-8? I want to increase my pull-up and chin up number
I couldnt download the progression. How many times I should do every step per week
Thank you very much sir!!! ❤️
I think some overweight or complete newcomers to the gym probably couldn't start with this stuff. Just hanging from the bar in a relaxed position may be too hard. Would you say starting with inverted rows would be an even better first step for those unable to start out at already holding themselves up, even with resistance?
It really just depends how far off the client is. If possible, I still have the client start with the isometric holds. I use a band to help and then physically assist them as well. After that, we usually do inverted rows and other accessory work as a part of the program as well. If the iso-hold isn't an option then inverted rows are a great first step.
Hi there i can’t do the chin ups if the bar up is high but i can pull out 3 currently at the home bar(the bar is Lower)
Would love to see a video for pull ups as well
Same thing. just flip the wrist
If I am working on the first exercise and find that I can only hold 10 seconds or so, how many sets of these should I do? (I guess I rest for a min or two)
Did you ever make it to a full chinup
Can you do the chin up now it’s been a year
Legs Bend Kr K Chin Ups Nikalna Ziada Mushkil Ha. Agar Kehty Ho K Mushkil Ni Ha To Aasan Bhi Ni Ha. Meri Majbori Ha Qk Meri Height Ziada Ha. Stretching Aur Chin Ups Se Meri Height Bhi Improve Hoti Ha. Stretching Ka Bhi Aik Tariqa Ha Jis Se Height Improve Hoti Ha.
Can you please do a muscle up progression!? Great content
Can I get my up body in decent shape by just doing chin ups, push ups, and push ups?
You gotta work on your lower body too
Add pike push ups and squad progressions and possibly.
I'm stuck at 7 pullups. How do I get up to at least 15?
Put weights
I'd probably give up if I was going to have to train for two months just to do one chin up.
You have to build the foundations, and from there you can build even more.
I seriously doubt anyone actually watching this cant do a chin up.
For the longest time I couldnt do a chin up or pull up. However when the gyms closed I started body weight workouts. Surely enough I gained enough relative strength and boom I hit the chin up and the pull up
Believe it
I can't. That's why I'm watching this.
as much as i appreciate this guy.. this guy have every cliché tattoo ever.. from tribal to trees
This was awesome! Could you use this progression for pull-ups or chin-ups in which you can already get 6-8? I want to increase my pull-up and chin up number
Definitely. Adding as much weight as possible during this progression is a great way to improve your chin up strength. We have guys that can knock out 25-30 strict chins that cycle back to this during the year and just go as heavy as possible.
Fitness Culture awesome thanks! Gonna try this out :)