TOP 3 EXTRA HEAVY RESISTANCE BAND EXERCISES - BIG MUSCLE, NO WEIGHTS
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- Опубликовано: 6 сен 2024
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Hey there Workout Partners! Today Blake Kassel is going to show you his TOP 3 Back Exercises for building mass using.....That's right! Resistance Bands! Check it out! www.bodylastics.com
Mass Building Exercise #1:
Bent Over One Arm Row
Mass Building Exercise #2:
Standing One Arm Row
Mass Building Exercise #3:
Nealing Wide Grip Lat Pull
BONUS Mass Building Exercise #4:
Nealing Reverse Grip Lat Pull
Those are your TOP 3 - and a bonus!
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Been a pro trainer for over 25yrs..all I can say is" love the bands" for working out....my client base does so do i....just the flexibility and quick exercise interchange ....plus easily transportable (I used to have to lug DB's & heavy equipment to clients homes& offices.....
Thanks for letting me know about lat exercises
Who's here now because of coronavirus lol
Can I use only the resistance only without any weightes my age is 50years
Blessing them with good exercises and info......I love me some bodylastics
Before covid i didn't know band workout really exist 😅
Exercise 1 (@ 1:28): Wrap one ankle strap around your upper arm, step on the cable, connect the other end to the ankle strap. Then there is no temptation pulling up the cable with the biceps.
I bought a set from Amazon a month ago and they snapped. They worked great prior to that. I need to have a replacement set sent out to me. It was the 14 piece set. Please take care of this. Customer support hasn't responded to me
Products look good.. need new set..
Great choices!!! Adding these to my routine to substitute pull ups
no need to substitute. Just do both. Pull ups are great too.
great video
Those are really great!!
So what is better elastic bands or straps? I see a lot of videos using straps
Wow is all I can say...
When will the ultra anchor door attachment be available again?
Good sh*t. Thanx!!
Good man
When are you guys gonna restock though?!
Aha, I love this man....
How do you do bench press
1:34
I have straps but wonder if I need BANDS
You can’t do f all with straps they don’t expand lol
1st exercise was dumb... There is no tension at the bottom, Just do second exercise one armed standing rows.
Also the third exercise you can go much heavier by doing one arm at a time.
New subscriptions able join?
@liveexercise ?
Great job, workout partner! Looking to purchase the best workout gear in the world to be in the best shape of your life? Visit > www.bodylastics.com/index and get your set now!
I don't like any exercise that doesn't involve both arms....It's not natural and puts unnecessary torque on the spine.
Done it for months see no difference