How I stay grounded in confidence & love | a daily meditation practice
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- Опубликовано: 21 авг 2024
- A simple daily meditation to drop out of fear and into your heart. I was just improvising and sharing some of my own inner dialogue when meditating. There are a lot of cuts because the wind was super intense and loud at some points!
Keeping the integrity of the Yoga alive in its most traditional form is very important to me. I still feel I am scratching the surface of wisdom when it comes to spiritual practice in general and am sharing this casual meditation humbly out of a desire to bring some lightness to your day and not claiming anything as my own. I understand how Westernized Yoga has become, to the point where Indian teachers and practitioners are under represented. All that said, here are some other teachers to learn from!
- TRADITIONAL YOGA RESOURCES -
I tried to link the channels directly but it wasn't working for some reason!
Sanskriti Yoga
Prasad Rangnekar
The Yoga Institute
Tejal Yoga
Traditional Yoga
Grand Master Akshar
- RELATED TEXTS I LOVE -
The Autobiography of A Yogi
The Bhagavad Gita interpreted by Paramahamsa Yogananda
Be Here Now
The Power of Now
The Untethered Soul
The Alchemist
- MY SOCIAL MEDIA -
IG: / yaknowme_hitomi
TIK TOK: yaknowme_hitomi222
Spotify: thejauntforckandhm
- BUSINESS INQUIRIES - hitomi@select.co
Hi Friends,
I am so happy and touched that you're enjoying this meditation :) I scheduled it to go live when I was out of service so I didn't realize the links weren't working and there was an ad in the middle of the video! Apologies heh I took the ad out and wrote the names of the traditional yoga channels in the description box. Sending you soooo much love!
I’m so incredibly grateful for this video, i joined in for the meditation, i always disliked chanting and never gave it a chance even though you have talked about how much you love it, but this time i joined you and it truly was incredible, us chanting together, wonderful. I just wanted to thank you for all that you do and are . If you could share any information on how to chant or what videos to watch, because i loved doing it with you so much. again thankyou and hope you have a good day
🙏🙏✨✨
sending soooo much love back! my heart feels so happy after experiencing this
I rly like you as a meditation guide but the ram dass quote kinda sent me spiraling this week tbh. I felt lonely and felt as tho I shouldn’t but my bestie was neglecting our friendship (we talked and are back on track.) I think our emotions are there to tell us something is up most of the time and quotes like that can only be heard from a very specific mindset which I can garuntee is not most of your audience. I think most of us have troubles in daily life and come to you for guidance so when you do provide guidance it may be more beneficial to be more aware of that factor
Thank you so much Hitomi, lots of love 🌷
🤍🤍🤍 There’s no one who inspires me more than you do. Your energy is contagious. Thankful for your existence Hitomi. ✨
Same 😢
Oh yes 🤍 so true
okay i cried in this meditation sequence. this is the rawest meditation practice than all the other ones i encounter and it’s my favourite 😭 yasss i can come back to thiss i love thiss i love you i loveee
I'm a long time viewer of MANY years and I never comment on vids but I just wanted to say that I needed this so badly. Specifically from YOU Hitomi. This was so useful, so incredible it made me emotional - your delivery was so spot on- and I'm so happy you've given us as an audience the chance to tap into the wisdom and practice you've gained from others. I'm hoping that in my life I can further tap into the spaces that you are in - the peace, the contentment, appreciation for the journey of life. I'm going to keep going back to this video for a VERY long time and I'll be sure to explore the resources you've provided!
You bring light into this world. Thank you for all of the sacrifices it took for you to be in this space. Most of all thank you for sharing.
The love and gratitude I have towards you earth sister 🌿 may you journey keep lengthening and your soul fulfilled 🙏🏻 as Eckhart Tolle wrote: life will give you whatever experience is most helpful for the evolution of your consciousness. how do you know this is the experience you need? because this is the experience you are having at the moment. ps: your voice is so grounding too
As a dharma practitioner, this meditation really helped me remember my buddha nature. Thank you so much. I will continue to watch this video to develop loving kindness for myself 🪷 💚
In an age of technology and constant "productivity" and insecurity and heartache, this was peace.
I missed peace.
Thank you for reminding me what internal peace is and can be.
i think the universe sent this for me. this was magic. everything you said felt right and true and needed. the returning, the loving, the filling the space with safety and acceptance. i fully surrendered to the flow. thank you hitomi
Coming back to this frequently because so few meditations on RUclips feel as raw and genuine as this one you have shared with us ❤thank you. My father passed away a week ago and I’ve been meditating a lot more, but haven’t felt as much peace as I have from your practice. Thank you
once again brought back to this video. i’ve probably done this meditation over 10 times. i’m being so serious when i say this is one of the best guided meditations i’ve ever used on youtube, even better than professional hypnotherapy sessions i’ve had. i think this is definitely a gift of yours and you should tend to it more ! would love if you released another shorter meditation like this maybe for before bed or for something specific like grounding, connecting with the feminine within, etc. i love you so much hitomi it’s so funny cause i literally have essays typed up that i’ve just been waiting to send to you in divine timing. ps it’s about you being my greatest teacher and how i’ve seen visions of us meeting and healing together in the future ; ) even had visions of it come to me within this meditation
The light you shine. Your blissful energy is contagious. Thank you from my soul to your soul. ❤
You are a charmer, I get so hypnotised by your videos. They are shot well, designed well with sublime music and your calm face. Its the best thing to unwind after a whole day of stress. Thanks Hitomi. In awe of your work totally :)
I’m so glad I’m able to be on the same timeline as you and able to hear what you have to share❤️
Thank you for being my guided meditation this morning during my stretches 🤍🌿
wow, the timing of your videos always seem to impact me perfectly, but this one-this came at such a needed time for me. I’m at a breaking point with my roommate, a man and a narcissist, and I’m such a sensitive creature & he knows it. I keep feeling like there’s nothing I can do to escape the energy he takes from me, and you just brought me back to my power-love. I cried so much during this meditation remembering how deeply loved I am, recalling beautiful memories of being deeply loved, and knowing that I am inherently love itself. there’s no way to thank you physically other than this for bringing your life and practices to the public, and thus to me, but I hope you can feel the light and love you bring. I’m sending it all back to you girl. thank you.❤
I’ve sat with so many meditation videos, but they are often slightly impersonal because I don’t know the person guiding it. Having someone I know and trust (even just through the interwebs) makes this meditation feel so so so safe and warm. I also love your soothing voice Hitomi :) This is genuinely one of the sweetest meditations I’ve listened to 🖤
Infinite gratitude for this practice today, for this moment shared together in meditation. I send Love and Peace to all of you.
You've truly changed my life. I cherish you a lot. I love you angel ❤
Please do more of these types of videos. Hitominow changed my life, I miss it so much, so this is amazing.
I second this :) !
I burst into tears immediately after this meditation, smiling at the same time. This meditation helped me release so much and come back to myself. I am so grateful for you Hitomi! Thank you 💕
You are a natural guide, Hitomi. If you feel comfortable, please consider putting more content like this on your channel. I see how it can truly impact others in such a beautiful way ❤
From my heart to yours, thank you Hitomi- so grateful for your beautiful soul and all the others here practising together. All my love to you all
Namo namaha hitomi
Thanks so much Hitomi for creating a space for this.
seen this at a cafe and almost planned to watch it later but decided to crochet while listening to this and WOW still very therapeutic, ty beauty🌻
I found myself harmonizing with you and at the last one singing unisono, not knowing it would be the last one but it was meant to measure out so well. It gave me chills. I loved this experience Hitomi, thank you so much for sharing this 💜✨
This is the best guided meditation I have done in a LONG time.. I listen to this daily in the morning. The chanting at the end is beautiful and I truly feel the effects of love and groundedness after this meditation. So devine!
Every ounce of me bursts with love and gratitude for you ❤️
I never comment videos but this meditation made me connect and cry tears of joy. Thank you so much for your kindness. Lots of love from Barcelona
this video literally showed up right when I needed it. it's like the ancestors collaborated or sum because this literally changed my whole night
just another day doing this meditation ! i’ve never listened to a meditation as much as this one. my absolute favorite. i love the focus on presence, acceptance, and love. those are the main feelings i wish to accumulate from my meditations. thank you again hitomi. you are such a bright light ⭐️
more meditations like this 🙏🏽 you feel like an older sister sitting in front of me guiding me :) love u girl, you’ve helped me through an eating disorder, a relapse, and healing narratives of inferiority and unworthiness. so grateful and inspired
Perfect practices for the upcoming new moon solar eclipse. 🦋 Thank you, goddess!
This is a perfect daily meditation… I love the Sanskrit at the end. Thank you Hitomi, sending lots of love ❤
I come back to this meditation over and over again. I think it’s one of the most beautiful guided meditation I’ve ever done. Thank you, Hitomi, for this space you created! ✨
Hitomi I love you❤Thank you for posting these wonderful videos..They always help me tremendously and make a safe space when I need it the most😘
Beautiful practice :) I started crying while doing this. ❤
I've been waiting for a video since I woke up and it's finally here :) I love your videos, it gives me peace. I wish you continued success❤🥰💓💓🌷💞🩷🫂🫂🙏😊📌😘🌙🌟❤️💖✨
Thank you endlessly, Hitomi. This video helped me shift out of a dark and limited space. I feel so open to receiving luck and abundance and I've let my expectations go effortlessly. I'm sending so much genuine love whenever and wherever you are!
Hitomi, I've been struggling with meditation lately, even a 5 minute practice seens to be too long and it makes me so anxious. However, ths Sunday I decided to start my day with this practice and I just want to thank you for it! I managed to go through the entire routine with no problem and it didn't feel like 16 minutes at all. You inspire me, your energy never fails to put me at ease
This was so amazing, I really loved the chanting, it was so beautiful, I really hope you do more guided meditations you are such a light in this world!!
I loved chanting with you. I really felt a deep belly connection with you Hitomi, and with all the other people across the world that were chanting with us. It was truly beautiful. Thank you from the bottom of my heart my sister 🫶
You are helping me feel safe and welcome in sisterhood. Thank you Hitomi 🙏❤️
The universe has sent me to your channel and I know it deep down in my heart I am so grateful
Thanks for helping a lot of us through this journey of life here on earth. You are a true guide. I love you and what you do for us who watch your videos. I just did this meditation and it helped after a very heavy day ❤️
Thank you so much Hitomi! 🙏 My heart thanks you for this beautiful practice. I am currently healing a lot of past stories and during this meditation I imagined my parents and past lovers as their higher selves, forming a circle which I was a part of as well. We were just sharing pure love and forgiving one another, it felt really healing.
You are such a teacher. I can feel your wisdom reaching and touching me through the screen.🦋 Thank you so much Hitomi, I'd love to see more of these! ♡
you are light!!!! thank you for being in this world!!!
This was beautiful. The tone, the pace, the affirmations, everything was so beautiful. I will be doing this frequently. Thank you🙏🏾🥰
I just started watching your videos, AND YOU INSPIRED ME TO START A POETRY JOURNAL
Receiving, soaking
Humbly, gracefully
Thank you.
thank you so much, especially after the chanting I felt so much lighter. you are such a blessing to us!!!
i always come back to this. thank you❤
thank you hitomi!! your videos help me rediscover love and the connection with my truest self and this life experience over and over again. I have so much gratitude for you in my heart
Bowing down to your beautiful heart dear sister. Thank you for sharing your radiant light with this world. Deeply touched by your presence and being!
hitomi, this video is just beautiful 🫶🏼 ur presence & voices keeps me feeling calm, safe & open to receiving. thank u so much for this video, i also really appreciate the resources that u left in the description box! thank u for ur guidance & love 🧡 i’d be so so very grateful if u were to create more videos like this! however, whatever u choose to share, choose to create, choose to open up for urself & for others, i will always be here with my whole heart ready to support everything u do & every step of ur journey 🧡
I love you, Hitomi!
I keep returning to this video, thank you so much for creating it!
The channels you link in the video description send me to an error landing page 🥺 I was wondering if you could write the names so I can find them
thank you for showing me that love and peace is possible❤
thank you so much for this hitomi it was really needed
Hitomi! This was deeply grounding for me. I find it difficult to meditate past 10 minutes, and your guidance helped it stay light. And the chanting at the end!! Girl, you are so talented at making people feel comfortable in their own skin. I am grateful to chant with you 💜
I love returning to this meditation❤
I cried at the beginning of the practice and at the end when you were chanting, I felt loved 💜 Thank you so much for sharing this beautiful practice 💜
felt so euphoric after this. thank you. so so much, perfect divine timing.
I’m so touched by your energy, you’re truley an angel
What a beautiful meditation. I have revisited many times and will continue to use in my practice. ❤
Hitomi. For your Spanish practice, I recommend listening to Guaco, they are a Venezuelan band that have a beautiful rhythm & lyrics
didn't know how much i needed a guided meditation from hitomi till now. thank you queen
Was dealing with a lot of fear today, this video was the perfect end to a heavy day! Thank you so much Hitomi, the love that you pour into your work is so healing! You truly are a blessing!♥️
Keep coming back to this one. Please make more❤️
This made my day. Thank you so much Hitomi for the gift of this practice. I harmonized with the chanting and my heart feels so full. Thank you, thank you, thank you 💜💜💜
sending so much love and gratitude towards all of u❤️❤️❤️
This is beautiful timing. Will you start offering more these meditations as well as yoga sequence sessions? Thank you! ❤
I love you so much💓 thank you for being such a light in this world.
Thank you for this meditation Earth Angel. Such a blessing. Mucho amor ✌️🫶🙏
I was feeling so stressed and was trying to distract myself. Little did I know what this video was about and the medicine in it. Thank you so much Hitomi🌻
Haven’t even watched yet and I feel warm already
Wow. This was so beautiful. Plleeaaassseee make more of these! The meditation was beautiful and so was the chanting!! Thank you!!!
Thank you for sharing. This is a wonderful meditation that I was able to relax into deeply. I’ve never felt so calm and grounded in a guided meditation… must be the trust and feeling of connection I already have with you through your videos over the years. Thank you again Hitomi 💛
Thank you for sharing this practice! Feeling grounded and in love🌸🤍 I really enjoy this content, please make more✨
Did not expect this but I loved it. Love to see content like this
Thank you for creating a space for me to surrender. Infinite blessings
We are all so lucky to have found you 🧡🧡
That was beautiful and look forward to more moments of sharing the 8 limbs with us!
The chanting felt so good to be in sync with you. Thanks for the video! 🥰
Thank you so much for uploading this meditation video. This video made me to be relaxed when I felt confused and sad. 🙏
Thank you so much for this hitomi. This is such a gift to the world,
as are you 🌟
This is one of the most beautiful guided meditations I've ever done. Thank you so much for sharing from your heart 🧡
i'm going to come back to this often. thank you, hitomi.✨🌷💗
Following this made me smile the entire time:) You really have a gift and thank you for sharing your love with us❤❤
Meditation was a nice but on theme shift from your usual content!! Always love watching your talking videos while I color grade mine. Makes me wish you had a podcast! 😂 your words are so inspiring and grounding ❤
I sobbed through the entirety of this meditation. Lots of release I wasn’t conscious I needed. Thank you Hitomi 🤎
Omg when she started singing I couldn’t believe how beautiful 😮
Thank you from all my heart for sharing this with us ❤️
Thank you for this medicine ❤
Hitomi, you are an incredibly inspiring human, thank you for this meditation
the chanting at the end brought me to tears i feel so safe here, thank you for sharing💜
I absolutely loved chanting together with you. What an honour. Would love more chanting videos with you
Thank you for posting this ! Really helped start my morning off in bliss ❤you are an angel