Swings improved my punching power on the bag. I am currently using 176lb 10x10 under 20 minutes. The best exercise I discovered during Covid. I will never go back to deadlift nor RDLs.
You forgot the most important one. *Enhanced tendon tensile strength* The mechanics of the kettlebell with swing exercises helps the load to not only hit your muscles but also you're tendons and ligaments greatly.
KBS is one of my all time favorite moves. I’ve been using and training with KBs since 2011. Love love love them. Im so grateful for your channel and all your awesome content. I turn to your videos often for training and workout ideas. I’m tuning in from Idaho. ❤😊Thanks for all you do! Keep up all the great work and know you probably have a bigger audience than you realize Love your stuff! 🙏🏻🤗🙌🏻💪🏻 Much love and respect ✊🏻 -Brittany.
You can, but I don’t think a dumbbell is designed in a way a kettlebell is. The weight is distributed on both sides and a little over the handle for a dumbbell, whereas for a kettlebell, you let it hang, it paves the way and you then lead it. I guess that’s why swings are with kettlebells. I tried with dumbbells, definitely wasn’t good
![YoungBoy Never Broke Again - Sneaking [Official Video]](http://i.ytimg.com/vi/1ILUps2zDFU/mqdefault.jpg)
Swings improved my punching power on the bag. I am currently using 176lb 10x10 under 20 minutes. The best exercise I discovered during Covid. I will never go back to deadlift nor RDLs.
You forgot the most important one.
*Enhanced tendon tensile strength*
The mechanics of the kettlebell with swing exercises helps the load to not only hit your muscles but also you're tendons and ligaments greatly.
Good call !
The kettlebell swings give an all for 1 package deal. Best compound movement and an introduction into kettlebell exercises.
KBS is one of my all time favorite moves. I’ve been using and training with KBs since 2011. Love love love them.
Im so grateful for your channel and all your awesome content. I turn to your videos often for training and workout ideas. I’m tuning in from Idaho. ❤😊Thanks for all you do! Keep up all the great work and know you probably have a bigger audience than you realize
Love your stuff! 🙏🏻🤗🙌🏻💪🏻
Much love and respect ✊🏻
-Brittany.
Thanks Brittany! Glad you're enjoying Thanks for the follow 💪
Hello, maybe pair it with indian club and persian meel workouts. Also rope climbing is a go to for me.
Right. Too many people think its for hypertrophy, which isnt the case.
Cool ! Can i perform this exercise with a dumbbell? 😊
You can, but I don’t think a dumbbell is designed in a way a kettlebell is. The weight is distributed on both sides and a little over the handle for a dumbbell, whereas for a kettlebell, you let it hang, it paves the way and you then lead it. I guess that’s why swings are with kettlebells. I tried with dumbbells, definitely wasn’t good
You can.
Does it help in making Abs? Please please let me know
ABs are made in the kitchen with proper nutrition. But it will strengthen the core (abs)
Does it help with invard rotated shoulder because of too much benching or rotator cuff pain?
Make a switch to barbell floor bench press instead of the standard version less strain on the shoulders
Is KBS an anaerobic or aerobic exercise or HIIT ?? Or all 3 types ??
Any1 please guide and help
All of the above my friend
❤️💛💚
If you wanted to get one kettlebell would you recommend 24kg or 32kg? I can do 20 of the 24kg as a beginner.
24kg. You’ll be able to do more with it.
@PrecisionKettlebells
Thanks, I got it and the 32kg would have been too much. Can swings be a substitute for running as cardio? And If so what else?
Bro you started trippin at no5 you good? Didnt have a stroke? Nah but just joking nice vide haha
If you know what I mean 😂
Do kettlebells promote hair loss? Time to shave, bro
LOL I’ll hold every thread for you since you decided my hairline was the only thing that matters to you.
Keep trolling my friend
Hairline update?