Shot put Workout | Shot Put Exercise | Gola Fek training Tricks | Shot Put Technique
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- Опубликовано: 8 дек 2022
- Shot put Workout | Shot Put Exercise | Gola Fek training Tricks | Shot Put Technique
@RKfitnessStudio
Topics: Shot put, shotput, gola fek, gola fek trick, Gola fek exercise, gola fek workout, shot put workouts, gola fek technique, gola fek practice, gola fek training, Shot put tips, Olympians tips, shot put drills, reese Hoffa, shot put throw, shot put training, how to do Shot put, Shot put karne ka tarika, Shot put kaise kare, RK fitness Studio, RK fitness, gola phek, gola fake, gola fek police bharti, shot put taiyari, gola,
“This video is about the workouts to improve shot put throw distance fast in 10days.
All exercises must be performing 4/5 days in a week.”
About the Shot put event:--
• Shot Put is played with a heavy spherical object popularly known as shot. The aim is to throw the shot-put as far as possible through a pushing action. It requires immense muscular strength and a good balance upon your body.
• The shot put is a track and field event involving "putting" (pushing rather than throwing) a heavy spherical ball-the shot-as far as possible. The shot put competition for men has been a part of the modern Olympics since their revival in 1896, and women's competition began in 1948.
• गोला फेंक अथवा शॉटपुट ट्रैक और फील्ड घटना है जिसमें एक भारी गेंद को सीधे फेंकने के स्थान पर घुमाकर फिसलाया जाता है जिससे वो अधिकतम दूरी पर जा सके। इस खेल को पुरुषों के लिए ओलम्पिक खेलों में इनके पुनः आरम्भ होने पर 1896 में शामिल किया गया जबकि महिलाओं को वर्ष 1948 में शामिल किया गया।
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Music credit: RUclips Library
-----Thanks for watching---------
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Amazing bro 👍
Thank you so much
Video Summary :-
1. 180 ° jump (start with 20 sec)
2. Dips On Bench
3. Hanging (20 sec)
4. Cattle Bell (30 sec)
Note :- Don't Forget to Warm Up & Stretching.
Rest 2 Days Before Physical Day.
Nice