3 Keys To Fix Your Glide Shot Put

Use these keys to fix your glide shot put technique from Olympic Shot Put Coach Dane Miller.
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[@ThrowsUniversity]

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[@demandsar1838]

One more tip that wasn’t in there that can make the difference between a 30ft throw and a 40ft throw is you need to keep your shoulders facing the back of the circle all the way until your left leg lands (if your right handed) and then when your left leg lands you then throw the shot-put like your throwing it from a power position. If your shoulders move towards the front of the circle before your ready to throw your gonna lose all the power on the shot. I wish I knew this because In my last season I had 5 meets where I only threw 35 feet and it was all because of this one simple mistake. Throw far guys.

[@GarageStrength]

For sure. That is a perfect cue that people often miss!

[@oliversmith7287]

So when our left foot lands our shoulders should still be completely facing the back of the circle? And that should be our cue to start power position?

[@demandsar1838]

@@oliversmith7287 not completely but your right shoulder should not be moving much until that left leg is set. It’s okay for your left shoulder to open up a bit though . The whole idea is to keep the shot put back until your actually ready to throw.

[@oliversmith7287]

@@demandsar1838 oh yeah I get that. I think I do that pretty well in my throws.

[@dylanlasky2389]

I like to tell people reach pull reach with the left hand

[@user-sk4oy6id8e]

very helpful i was throwing 26 feet now im throwing 31 feet

[@Ramooooooo69]

Nice dude!

[@MusselPump1]

Hey just wanted to say thanks for every little piece of advice you’ve given me. Being on a team with a coach that focuses almost only on beginners, you are my real coach.

[@justanant9385]

Thank you for this, I’ve been throwing around 44 and 45 consistently now but as a glider I’ve been looking for ways to improve!

[@thomasmorro9332]

Another great breakdown video Dane! Keep’em coming.

[@adamcroker_hg]

Absolute GOLD...as usual. Will try these today!!

[@RayRussell-js8hj]

Probably the most helpful and informative glide video I’ve seen. Awesome !

[@martinh5402]

Thanks Dane! Awesome plan of attack, got my shot session focus sorted for winter!

[@joshuasasfire2759]

Thanks!

[@claytong9319]

😂bro literally im doing all the ‘do nots’ that he mentioned

[@Ebernj]

Thanks Man! Picking up the shot and discus at 37... You are a big help.

[@revatimore8698]

Classic weather report 😃👍

[@toddgabweg]

Very helpful-

[@rachelberney3713]

Not a lot warmer over here in Engalnd! Thanks for this. Love it! What training do high schoolers need to be doing outside the circle? Could you consider a video on that, please.

[@carlomuletti6807]

Sei forte, tutti i tuoi video sono esaurienti, e soprattutto, ci metti una grande passione, bravo....!!!! Ps. : 🏹 open to the javelin, throw, Thank you...!!!!! 👍👍👍

[@bjf5027]

Do you do any consulting? I'm coaching a large group of new highschool throwers and i could use seom help.

[@pakbana3363]

How is the weather 🌍☀⛅☁💧⚡❄

[@cademax54]

hey thank you throws u i really understand it now. is there any way that i can get stronger over time because my deadlift is 290, bench 145, squat 150, is there anyway that i can get stronger over so that i can hit over 65.12 because 65.12 is my pr.

[@heldenopfern5605]

65.12 feets ?

[@amolingle9840]

Hi i am from India can you teach me your shot put technick

[@justme-if9us]

Just say squeeze knee to knee with heel toe correlation

[@Suraj_Ware]

I am complete you 1k like

[@littlebrother9114]

We don't have any toe board.....😢

[@JApoopoo]

Call your local fab shop and tell them it’s for the school and donate some time to their business. You will build a friendship with them and potentially a job

[@officergamer8824]

मैं एक भारतीय 🇮🇳 हूं और मैं यह सीखने की पूरी कोशिश करूंगा कि आप शॉट कैसे फेंकते है

[@mzbn5251]

David storhl disliked this