Short-Long Vs Long-Short Glide | Which Is The Better Shot Put Technique?
HTML-код
- Опубликовано: 30 июл 2024
- Which is the better Glide Shot Put technique? The short-long glide or the long-short glide. Olympic Shot Put Coach Dane Miller breaks down both shot put styles to find out which glide shot put technique is best for YOU!
Check out our 30 Days To A Better Glide Course (COMING SOON)
👉 www.throwsuniversity.com/courses
Want to train with Throws University? (Train like Professional Throwers) CHECK OUT our programs!
👉 www.throwsuniversity.com/onli...
#shotput #discus #hammerthrow
If you would like a technique analysis of your own throw, head over to our website and pick one up!
👉 www.throwsuniversity.com/onli...
Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections!
👉 www.throwsuniversity.com/onli...
Want to know what it takes to truly be elite in the sport of throwing? Find out in our latest book |
The Throwers Assessment
👉www.throwsuniversity.com/onli...
Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension
👉 www.throwsuniversity.com/onli...
*Note that this analysis is from us as fans. It was not purchased but was created to educate and provide insight to athletes and coaches looking to learn more about throwing technique.
Follow Us On Social Media:
/ throwsuniversity
/ throws-university-1142...
/ throwsu
Check Out Our Website:
www.throwsuniversity.com/ 
Спорт
Want to learn more about shot put training and technique? Ask us below 👇👇 We're here to help 💪💪
Sir I am 20 year old
I am preparing shot put for my police 🚓 physical
But my shot put (7.26 kg)distance 18 feet
How can I improve mydistance
Please help 🙏🏼
From India
This is such an great video! I am a HS coach and had a female thrower that was by her senior year was 6'1" and had tremendously long legs. If I knew then what I know now, I would have coached her in the short/long glide. I was a long/short glider in HS and thought that was the end-all-be-all technique for the glide. Fortunately she overcame her coaching and won state with a 45' throw. (earlier in the season she hit 47'). I have also learned that your pre-season weight room training has to be catered to each individual thrower. Some have pure power while others need to have their explosiveness developed.
Glad you found it helpful 💪💪
Oldfield was a 70 foot glider before the change. It all depends on what you commit to. Rotation vs. glide, Short-long vs. long-short. See what you want to do and commit to it!!!
As I understand it its a difference between a left leg that initiates the drive out of the back vs a right leg that starts it. In my own training when I attempted to do what John Brenner and Werner Gunthor did It was a left leg snap that really gets them out of the back. Where as Carter and Feuerbach use a bigger right leg push out of the back because of the position of their hips.
Very interesting observation. We tend to focus on an active right foot push with a less active low left extension, but those throwers all did both very effectively 💪
Man you are a legend! Just got told to participate in this sport next week and you are helping me a lot!! I’m just new
This was an EXCELLENT overview.
Solid video 🤘🏽🔥
Thank u sir....for such knowledge
It's truly inspires us
Can you make a video on rotational right side & left side mechanics and lever mechanics (more of left arm middle), and include the need for proper left leg (angle, speed to toeboard, etc)?
That's a great suggestion. We will add it to our list 👊
The glide worked just fine for Ulf. I'm going to keep gliding I think.
Good to hear
The glide is pretty important for Decathletes and Heptathletes. You might see some shuffles, some half turns and some reverse step glides; but most combined eventers are using the glide.
I noticed that Ulf brings the shot away from his neck sooner then the examples I find. I also don't really understand how the shot gets in front of the shoulder for arm extension if it doesn't come away from the neck before shoulders face forward.
There is also the "switch glide" as reported in the 2017 women shot put iaaf biomechanics report.
Lewis Byng is a British thrower who’s used that technique to throw 18.56m aged 18 (just over 60 feet I believe?)
Acompanhando tudo do Brasil , abraços
I need more information on the short long.
🙌🤩
Martinez ended up with the bronze in 2004.