How to Throw Darts Straight [ Very EFFECTIVE ]

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  • Опубликовано: 13 янв 2025

Комментарии • 165

  • @DartsDecoded
    @DartsDecoded  4 месяца назад +3

    🎯 Ready to take your darts game to the next level? 🚀
    We’ve packed all our expertise into 3 exclusive guides - get tips on accuracy, mental strength, and tournament preparation!
    👇 Grab them now! 👇
    👉 Aim Like a Pro: 10 Proven Techniques for Dart Accuracy: dartsdecoded.gumroad.com/l/aimlikeapro
    👉 Never Nervous Again: Guide to Mental Focus: dartsdecoded.gumroad.com/l/nevernervousagain
    👉 Master Tournament Preparation: dartsdecoded.gumroad.com/l/tournamentready

  • @EuropeanQualifiersHub
    @EuropeanQualifiersHub 10 месяцев назад +146

    I‘d be happy if I had the accuracy from the „Before“ picture

    • @vincelada7134
      @vincelada7134 7 месяцев назад +3

      Me too, my dream in this moment is hitting the aimed half of the board🤣

    • @namtium7002
      @namtium7002 18 дней назад +2

      Mine is worse, I made a hole in the wall 😅

  • @chrisb8698
    @chrisb8698 10 месяцев назад +47

    For any beginner/intermediate struggling, highly recommend imitating the grip at 4:19 (I believe that's Raymond). The dart just flies straight out without any wobble. Very consistent, just practice controlling it and you'll see results in no time.

    • @LorandNagy-dn7bz
      @LorandNagy-dn7bz 8 месяцев назад

      How the middle finger is? Under or on the barrel?

    • @chrisb8698
      @chrisb8698 8 месяцев назад +1

      @@LorandNagy-dn7bz it's on the side, not under

    • @veto5268
      @veto5268 7 месяцев назад

      Thank you man , it literally changed my game, now i can easily do 60 plus

  • @wintermister
    @wintermister 10 месяцев назад +21

    Thanks to this video I have closed 159 checkout, thank you guys!!! ❤

    • @wintermister
      @wintermister 10 месяцев назад +3

      You don't say bro🤣 (it was sarcasm☝️)

    • @filtonkingswood
      @filtonkingswood 10 месяцев назад +1

      Damn... 144 :-(

  • @matthiascerebri3315
    @matthiascerebri3315 9 месяцев назад +5

    thanks a lot for that technique

  • @cheetahrunout
    @cheetahrunout 10 месяцев назад +33

    When im at 100 and the first 2 land in the 20, all i think is not the tripple. And then it goes in the tripple.

    • @alexnaismith9979
      @alexnaismith9979 10 месяцев назад +4

      Tip - when you have 60 left and you have 1 dart. Aim for the double 20 if you hit it you have double 10 left. Miss the double you have 40 left. Good luck and keep practicing.

    • @nikke000
      @nikke000 10 месяцев назад

      @@alexnaismith9979miss the double and you have 60 left

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад +2

      Take a look at our videos on mental tricks. There we have addressed exactly this example and how to deal with it. A little teaser: turn negative thoughts into positive ones!

    • @Snookbone
      @Snookbone 14 дней назад +1

      triple

  • @marvinmarshall3801
    @marvinmarshall3801 Месяц назад +1

    Pretty helpful. Thank you. Clean-release painters tape works as well. Gives u visual feedback on where your previous missed darts landed.

  • @KeithRobertson-h1h
    @KeithRobertson-h1h 10 месяцев назад +228

    Thanks. I used to hit 26 every single time, now I'm hitting 9 darters for fun and thats after 7 or 8 pints. 😂

    • @Kai-k1y6c
      @Kai-k1y6c 10 месяцев назад

      Your full of

    • @yunusamanulla7301
      @yunusamanulla7301 10 месяцев назад +38

      Cap

    • @obuv3nom
      @obuv3nom 10 месяцев назад

      @@yunusamanulla7301👍👍👍😂

    • @srebuck
      @srebuck 10 месяцев назад +45

      I hit an 8 darter for the first time!

    • @KeithRobertson-h1h
      @KeithRobertson-h1h 10 месяцев назад +8

      @@srebuck right 101 double start. Ha ha .

  • @Augsburg1907
    @Augsburg1907 10 месяцев назад +5

    Thank you for this video. I will try your training game and the other tips.👍

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      Thank you very much!
      Please let us know what you get out of it :)

  • @veselinvasilev9362
    @veselinvasilev9362 9 месяцев назад

    Thank you!

  • @danthemaninfierno
    @danthemaninfierno 12 дней назад +1

    Love the electro magnetic darts trick.

  • @fmpphoto
    @fmpphoto 10 месяцев назад +3

    Great pro tip thanks.....subscribed

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад +2

      We hope that this will help you to improve! And thank you for your subscription🫶🎯

  • @EireIreland88
    @EireIreland88 10 месяцев назад +6

    Good video. Thanks for the tips!

  • @davidjeffrey5395
    @davidjeffrey5395 10 месяцев назад +19

    Practice...every day

  • @sandersson2813
    @sandersson2813 10 месяцев назад +3

    Used to refer to 26 as "The Dreaded"

  • @aronschannel8341
    @aronschannel8341 10 месяцев назад +1

    Great video keep this up!!!

  • @MultiSCHMOK
    @MultiSCHMOK 7 месяцев назад

    Wow, that changes everything! ...

  • @creedsixteen891
    @creedsixteen891 11 дней назад

    Thanks for the practice tips!! New Year’s Resolution to get better. Lol

    • @DartsDecoded
      @DartsDecoded  9 дней назад +1

      You're welcome! 🎯 Love the energy-New Year's resolutions are the perfect excuse to hit the oche harder. Stick with it, and by this time next year, you'll be hitting 180s for fun! Let us know how it goes. 😉

  • @jodyyonts
    @jodyyonts 5 месяцев назад +1

    I like the string training technique.

  • @DieSieben7
    @DieSieben7 10 месяцев назад

    Thanks fpr the Video :)

  • @AnthonyHarivel
    @AnthonyHarivel 10 месяцев назад +1

    Nice video ! Decoding is what I'm trying to do on my own but those tips and the player decoded throw help me. Thanks

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад +2

      Thank you for your comment. It keeps our motivation high! Hopefully we can continue to help improve your game in the future. :-)

  • @pogbajohn
    @pogbajohn 10 месяцев назад

    thank you mate

  • @AhmadsharifSharif
    @AhmadsharifSharif 8 месяцев назад +1

    Wauu hebat2 saya masih belajar..😂

  • @PB72UK
    @PB72UK 3 дня назад

    Forget the string , simply aim 3 darts at 20 section , then 3 at 25 / bull then 3 at section 3 , and try and hit 21 sections in a row , if your a beginner then start with 9 successful throws in a row , then up it as you get better. , good luck 🤞🏻

  • @sakari6273
    @sakari6273 4 месяца назад

    Funny enough, I recognize those things 😁
    I've also practiced the same way as with those strings, but with the difference that thinking of a couple of "lines" to throw in between.

    • @DartsDecoded
      @DartsDecoded  4 месяца назад

      Glad to hear you recognize the technique! 🎯 Maybe we're onto some ancient dart-throwing secrets here... Or we just really love strings and lines! 😁 Keep mixing it up, and who knows? You might be inventing the next big practice method! Keep it up! 💪🎯

  • @JohnnyCat-Darts
    @JohnnyCat-Darts 10 месяцев назад +1

    this helped me put my ulcerative colitis into remission

  • @ernestmabanglo2953
    @ernestmabanglo2953 6 месяцев назад

    lol when you showed gp when you said avoid throwing intensely

  • @perrysturgeon
    @perrysturgeon 7 месяцев назад +31

    that was 4.5 minutes of wasted time

    • @JoeBowler300
      @JoeBowler300 6 месяцев назад +1

      Agree! This was dumb.

    • @DartsDecoded
      @DartsDecoded  4 месяца назад +8

      We’re sorry to hear that the video didn’t hit the mark for you. We appreciate your feedback and will work on making our content more engaging and useful. If you have any specific topics or questions you’d like us to cover, please let us know-we’re here to help! 🎯

    • @stephansteidinger5734
      @stephansteidinger5734 12 дней назад

      I really Liked the video​@@DartsDecoded

  • @nickdaniels3466
    @nickdaniels3466 10 месяцев назад +4

    The video seems more about aiming not throwing. It seems to assume you instinctively know how to throw the dart.

    • @DartsDecoded
      @DartsDecoded  9 месяцев назад

      We would rather say that it's about building muscle memory to build a sense of confidence in your own throw. In fact, in our opinion, darts is less about aiming and more about the feel of the throw.

  • @NaimadLoL
    @NaimadLoL 6 месяцев назад

    The biggest peoblem in my game is the 2nd Dart. For example I hit T20 then 1/5 and then S20 again.

    • @DartsDecoded
      @DartsDecoded  4 месяца назад

      Ah, the classic “second dart syndrome”-it’s a tough one! It’s like you’re on a roll and then hit a speed bump. Here’s a quick tip: try focusing on your routine and consistency for that second dart. Sometimes, switching up your mental approach or taking a moment to reset before the second throw can help. And remember, even the best players have their off days. Keep practicing, and you’ll turn that “1/5” into another solid score in no time! 🎯🚀

  • @abelstoker3112
    @abelstoker3112 9 месяцев назад +1

    Thnxs for the tips i have 1 for you put 4 darts in your had instead of 3 so you that you are not starting to walk to the board by the third dart the brain thinks you have another one.

    • @redline350zHR
      @redline350zHR 9 месяцев назад

      I will try this. Your comment stood out to me & i need to do this 👍👍

    • @DartsDecoded
      @DartsDecoded  9 месяцев назад +2

      We haven't heard of this tip before, but it sounds very interesting, as many players already move forward with the last dart and thus bring unnecessary movement into their throw. Many thanks for the tip!

  • @metalgear1977
    @metalgear1977 3 месяца назад

    Random pic of Dimitar Berbatov holding a dartboard in there!! 😂

  • @Blue_Dun
    @Blue_Dun 4 месяца назад

    This is genius! 🤣 Sports psychology 1952

  • @alanmeasures8337
    @alanmeasures8337 10 месяцев назад

    Just found you Subscribed for more 😊

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад +1

      We are delighted to hear that! :) We'll do our best to make sure you don't regret this decision!💪🎯

  • @dannypearn9507
    @dannypearn9507 10 месяцев назад

    Has anyone gave this ago yet and how did you get on?

    • @joesoffetaylor9300
      @joesoffetaylor9300 10 месяцев назад +18

      It works mate. Also made me become bald and wear green all the time

  • @Weißdorn33
    @Weißdorn33 10 месяцев назад

    I bought the same Canaveral board that you use in your graphic.
    And it´s shit cause the dart hits the wire all the time.

    • @zKeiron
      @zKeiron 10 месяцев назад +5

      Why wouldn’t you do some research first or use a board you see used in pro tournaments. I have a blade 6, not the carbon edition but that’s got brilliant wiring design, I’ve had 5 bounce-outs in probably close to 3k throws and it only cost around £50!

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      Yes, we know the problem. It's always better to spend a little more to have a board without the overwires. The bouncers can be really frustrating in the long run...
      It doesn't have to be a blade board. There are definitely good no name boards.

  • @jamesmcritchie8310
    @jamesmcritchie8310 5 месяцев назад

    It’s robinhoooding that make my third dart to throw diff

  • @mondop5270
    @mondop5270 8 месяцев назад +4

    Its called practice people. Forget these vids. Practice practice practice... also, if you never grew up throwing darts or balls then youll probably struggle

  • @spudhandle
    @spudhandle 10 месяцев назад

    At 100 if you aren't that good, maybe triple 16 might be a better thing, if you miss 16 completely, you still have a realistic chance of landing on 8, and if you hit triple 16, then 12, tops....

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      We believe that you should face up to your weaknesses and not try to avoid them.💪😊

  • @wackywaffler
    @wackywaffler 10 месяцев назад

    How many Americans are on the pro darts tour 😂 I’d just watch some darts on TV and just practice.

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад +2

      There are currently only two US-American Tour Card Holders. 🇺🇸Jules van Dongen and Danny Lauby. Both received their Tour Card in January.

  • @paulgreen8222
    @paulgreen8222 4 дня назад

    Basically just aim for the twenty, and continue to aim for the twenty. Or aim for anything you are softer and repeat.. drink beer.

  • @robg5710
    @robg5710 10 месяцев назад +1

    So the tips to get better at darts seem to come down to getting better at darts…

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      We have nothing to add to this.🤓

  • @screambmachine
    @screambmachine 10 месяцев назад

    i dare you, if the answer is practice.. !
    i guess i'll practice

  • @steveh2432
    @steveh2432 6 месяцев назад

    What about nerves? As the man said "You can't practice sh*ting yourself"

    • @DartsDecoded
      @DartsDecoded  6 месяцев назад

      Nerves can definitely be challenging! Here are a few tips to help manage them:
      Deep Breathing: Practice deep breathing exercises to stay calm and focused.
      Visualization: Visualize successful throws to build confidence.
      Routine: Develop a pre-throw routine to create a sense of familiarity and control.
      Practice under pressure: Simulate competition conditions during practice to get used to the pressure.
      Remember, everyone gets nervous. The key is to manage it and stay focused.
      We have some videos about mental training. Maybe you want take a look ;-)

  • @spaceoddity2485
    @spaceoddity2485 4 месяца назад

    Volume too quiet

  • @red8884
    @red8884 4 месяца назад

    I'm the last 2 😢

  • @bigjohnlee169
    @bigjohnlee169 10 месяцев назад +5

    why use string? the board is divided into sections this is utter rubish, never seen any pro player sugest this method, practice practice practice, and dont just play for the 20 as this is bad. move around the board and always practice your doubles.

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад +1

      „The definition of insanity is doing the same thing over and over again and expecting different results.“ - Albert Einstein
      Keep your brain busy and, above all, give it variety. ☝️

  • @master-de-la-turbo3394
    @master-de-la-turbo3394 8 месяцев назад

    26 !!!!!! i hate it :D

  • @BuddyHolgi70
    @BuddyHolgi70 17 дней назад

    Due to physics darts never fly straight!

  • @camp857
    @camp857 9 месяцев назад +1

    😂 Wf LoL this shit driving school couple beers an what f other drugs an keep going kid's 😊

  • @mikequick1050
    @mikequick1050 10 месяцев назад +4

    What a load of shite

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      Ok, have you already tried these techniques? What are your training methods for a straighter throw? Just hating doesn't help anyone here.

    • @phil2003ashleigh
      @phil2003ashleigh 9 месяцев назад

      @@DartsDecodedoh it does because it’s shite

  • @elimiller6803
    @elimiller6803 Месяц назад

    Y’all is his voice AI listen really closely I’m still trying to convince myself no

    • @DartsDecoded
      @DartsDecoded  Месяц назад +1

      The voice is actually AI. Everything else is painstaking manual work.

    • @elimiller6803
      @elimiller6803 Месяц назад

      @ no hate get that bag!

  • @MrPlazaPlayer
    @MrPlazaPlayer 10 месяцев назад +1

    Seriously, what’s different than just throwing at 20 like you do when you play darts. Of course you are going to try and hit treble 20.
    This video is useless sorry.
    Talk about what dart to use, how to grip, how to release and then the follow through. Repeat and repeat and then repeat it again.

    • @DartsDecoded
      @DartsDecoded  9 месяцев назад

      The definition of insanity is doing the same thing over and over again and expecting different results. - Albert Einstein
      We believe it is good for many players to have a change from the usual methods of training such as 501, 121 and so on. Give your brain new tasks and it will thank you.

  • @Coops99
    @Coops99 10 месяцев назад

    U

  • @kidoskids2019
    @kidoskids2019 Месяц назад

    how many grams dart best usimg

    • @DartsDecoded
      @DartsDecoded  Месяц назад

      You should get between 21 and 26 gram darts to start with. It's best to test them in a store so you can immediately feel which weight is best for you.

  • @KZgun4hire
    @KZgun4hire 9 месяцев назад +2

    I didn't find any of those three techniques at all helpful. The 21 darts into a narrow column proved to mentally draining and frustrating. Following the first dart, never happened. Just be positive and don't miss. Really!!!

    • @DartsDecoded
      @DartsDecoded  9 месяцев назад

      We really hope that you have tried these techniques for at least a few days, as they can be very effective!! The important thing is that you have fun and don't have to torture yourself to practice them. If you don't enjoy these exercises, that's perfectly fine.

  • @michaelbusst3451
    @michaelbusst3451 19 дней назад

    Lol hilarious how to throw darts straight "throw 21 darts into the 20 "😂😂😂😂😂😂😂😂😂😂

    • @DartsDecoded
      @DartsDecoded  9 дней назад +1

      😂😂 Right? Sometimes the simplest advice is the hardest to execute! But hey, if we can master throwing 21 into the 20, we’ll all be pros in no time. Practice makes perfect-or at least fewer holes in the wall! 🎯

  • @tomstevenson1396
    @tomstevenson1396 6 месяцев назад

    Right sick of these videos now. I have been playing darts for 30 years. Yes 3-0 years. I’m a half decent league player and won individual trophies on a county level. Not some wally American that hasn’t got a clue what he is talking about.
    Reason my darts aren’t going where they used to is simple I’m not in my 20’s anymore. It’s all about practice and muscle memory the more you “try” and get annoyed the worse you will play.its about relaxing and muscle memory imagine an f1 driver tense and pissed off… they aren’t going to win or even make it round a lap.
    Sorry to burst your bubbles but we’re not pros and we realistically never will be. Consistency is practice and practice is consistency
    Trust me. Also if you’re on a bad mood before you play it probably won’t be a good training session.

    • @tomstevenson1396
      @tomstevenson1396 6 месяцев назад

      Continued.
      Tips from someone who knows what there talking about.
      Throwing consistency starts with your feet believe it or not. If your not stood stable and comfortable and can stand the same way in the same place every throw then your darts won’t reach the same destination.
      Darts if your a beginner and your darts aren’t even hitting the board try a different weight, stem and flight set up… there’s literally thousands of different combinations to try you can’t pick up someone else’s darts and expect them to work for you. Unless it’s similar to what you actually use.
      Mental, if you’re annoyed at yourself you won’t get better simple. You can try too hard and it’s actually counter productive.
      If you’re not enjoying it walk away for a while if you keep hitting crap scores it will make you think negative, in harm in walking away and coming back.
      Also what is a crap score if your hitting 26 but the 1 and the 5 are actually near the treble 20 or whatever your aiming for then your actually not doing that bad. Also if you can pick your darts out the board with 2 fingers and still hitting bad scores… its more aim then technique.
      I could go on forever but I wont but remember darts is about your feet and your head not just your arm.

    • @DartsDecoded
      @DartsDecoded  4 месяца назад

      Wow, that’s a lot of valuable insight packed into one message! 🎯
      You’ve nailed it on many fronts. Experience and muscle memory are crucial, and staying relaxed and consistent is key-just like an F1 driver needs to stay calm and focused.
      Your point about feet and stance being foundational is spot on. Stability and comfort in your stance can make a huge difference. And yes, experimenting with different dart setups is essential because what works for one player might not work for another.
      Mental attitude is another big one. If you’re frustrated, it’s hard to improve, and sometimes taking a break is the best way to reset.
      Thanks for sharing your extensive experience and tips. It’s clear you’ve put in the time and effort, and your advice is invaluable for players at all levels. Keep enjoying the game and best of luck with your darts!

  • @MrTuncyo
    @MrTuncyo 6 месяцев назад +1

    one of the most useless videos I have ever watched

    • @DartsDecoded
      @DartsDecoded  4 месяца назад

      Ouch, sorry to hear you didn't find the video helpful! 😅 We appreciate the feedback and will work on improving future content. If there’s something specific you were hoping to see or learn, let us know-We're always here to help and make sure you get the info you need! 🎯

  • @Grimm66613
    @Grimm66613 9 месяцев назад

    What a pointless video.
    The dartboard is literally marked up with things to aim for.
    If you want to hit something keep aiming at it, it’s really not that difficult.

  • @juststaychilled1424
    @juststaychilled1424 9 месяцев назад +1

    kinda shit

    • @DartsDecoded
      @DartsDecoded  9 месяцев назад

      Oh, ok? How long did you try it for? Too bad it didn't help you.

  • @ColossalCrib
    @ColossalCrib 10 месяцев назад

    This isn't techniques to improve.

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      Have you tried it or are you a darts coach? 🙃

    • @ColossalCrib
      @ColossalCrib 10 месяцев назад

      Feet placement, body placement, elbow height, back swing; short, long, slow fast. Where are these mentioned in this video.

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      It is explicitly not a video that deals with the throwing technique. It is about training games that can help you to throw straighter.
      We would be happy to make a video that only deals with technique, even if this is a tricky subject, as everyone has their own throw and there is no one-size-fits-all solution.

  • @jirish8067
    @jirish8067 10 месяцев назад

    Lol darts info for 5 year olds

    • @Winnercircles91
      @Winnercircles91 10 месяцев назад +2

      So get lost ya😂If ur F good stop condemning!!!

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      Sorry, we didn't realize that our videos are watched by professional dart players as well.✌️

  • @sampenno4368
    @sampenno4368 10 месяцев назад +1

    Absolute waste of a video

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад +1

      Instead of just hating, tell us what you didn't like and what you would do better. That way we can do absolutely nothing with the criticism.

  • @pistigy
    @pistigy 10 месяцев назад

    what a video.... 1st tip: aim.. oh thanks didnt think about that
    2nd tip hit first and then aim at it.. what a genius
    3rd tip don't think about it :D :D such a bad video.

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад

      If you think so, that's okay for us. But somehow we can't shake the feeling that you haven't quite understood the point of training. It's mainly about building muscle memory and being able to replicate straight throws as easily as possible. Of course, if you are a player who regularly plays 70+ averages, the video is of no interest to you.

  • @FallenAngelZerato
    @FallenAngelZerato 16 часов назад

    Ai video 🙄🙄🙄🙄🙄

    • @DartsDecoded
      @DartsDecoded  7 часов назад

      Voice is AI. Rest is handmade🙂✌️

  • @itchynscratchyinsula
    @itchynscratchyinsula 6 месяцев назад

    Dementia joe 2024

  • @3SigmaChads
    @3SigmaChads 23 дня назад

    This video did not help at all wasted my time

    • @DartsDecoded
      @DartsDecoded  22 дня назад

      How long did you try out the tips? Or are you just making an assumption that it won't help you? In the second case, that would be an unfair assessment.

    • @3SigmaChads
      @3SigmaChads 22 дня назад

      @ feel bad now cause used to average 40 now 100 average cheers just needed abit of getting used to

  • @GorikHooghe
    @GorikHooghe 2 месяца назад

    This video doesn't help at all

    • @DartsDecoded
      @DartsDecoded  Месяц назад

      That's a shame! How long did you try implementing the tips into your training?

  • @lillyandrews3788
    @lillyandrews3788 3 месяца назад

    What an absolute waste of a video

    • @DartsDecoded
      @DartsDecoded  3 месяца назад

      😮maybe you could also add to your comment what exactly you didn't like so that we can improve. Just expressing criticism doesn't help us.

  • @destrynewiger
    @destrynewiger 7 месяцев назад

    Video was 🗑️

  • @sydneydarts5911
    @sydneydarts5911 9 месяцев назад

    Un-effective here, sorry

    • @DartsDecoded
      @DartsDecoded  9 месяцев назад

      Cant believe😮 How long did you try it in your practice?

  • @seankelly9447
    @seankelly9447 10 месяцев назад

    So this video just tells you to aim at the 20??!!!

    • @DartsDecoded
      @DartsDecoded  10 месяцев назад +1

      The main aim here is to train yourself to throw as straight as possible. We see this as a basic requirement for a good game. The attentive spectator has also noticed that we say it is good to incorporate these exercises into training and not ONLY train them🙂