Best Bodyweight Exercises for Shot Put

These are the Best Bodyweight Exercises you can use to build strength and power for shot put from Olympic Shot Put Coach Dane Miller.
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[@ThrowsUniversity]

Train like an OLYMPIC Thrower with our Throws University Strength Programs 🥇💪
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[@DiyonJude]

Im gonna try and get into sports day by doing shotput because despite my size i have alot of strength

[@diegovejarano307]

Underrated channel

[@DKerelchuk]

As an overweight masters thrower I found weighted step ups (knees over toes) really helped stability, without stressing knees as much as plyo. It's been a year and I am finally not getting a bit of jumpers knee every other week.
Though I wish I had space for a giant foam to jump onto like Crouser does.

[@studysujeet7227]

1:25 1:45 3:37 4:57 7:14

[@farhanm8903]

Thank you so much was
waiting for this video

[@Gaurav_0411]

Flying lunges
Clap push ups +pause
Distance pushups
Cross groin

[@myronarlley702]

Tq very very much

[@robertdeal5061]

Thanks great bud 🔥🔥🔥

[@Harsh_Chaudhary-2.0]

Thanks sir

[@mr.nobody6405]

Thank you brother 💪🏻

[@anthonymasaga8639]

My last year in high-school...shud have come sooner 😅

[@shubhamrodge7207]

Wao great 💥💥

[@dailjansevanrensburg9751]

Thanks for the exercise tips my boy is 10 do he need to do the same exercises...?

[@friheten9081]

Respect for thé MF Doom shirt

[@bholeshfebalwar6352]

Gro my shot put

[@elijahhuffines3671]

I love the mf doom shirt that’s sick

[@suzettelee8052]

How do you adjust for your knees as a masters athlete 58+

[@akshayingavale8308]

Every day push up is good or bad please reply

[@vivektantry9924]

For endurance? Excellent

[@vivektantry9924]

For strength, not so much

[@badass6742]

Everyday push ups are good.. But dont if u r doing it daily then dont perform them to failure.. Do it 3 or 2 before failure

[@officiallolbg]

Push-Ups are good😊

[@nirmalannarendran9454]

Yes

[@muktanath9780]

Sir as a 15 year old boy what weight should I practice of shot

[@Andandand25]

12 pound.

[@LokeshYadav_69]

Thanku sir 😂

[@Maheshkumar-rn7on]

Waah

[@s.kshinde393]

हाय 🚩

[@m1807]

I’m just going to leave this here

[@Mo-sk7xo]

Facts bro that's real shit!

[@gokuljaras1998]

😇😅🤣😂

[@bholeshfebalwar6352]

Gro my shot put