Thanks Mariusz! Some really great movements there! It would be amazing if you could list the names of each exercise in the notes. Keep up the great work.
This is a Great channel and the way you film and show us different angles of each exercise is very good. Keep up the good work and if you can edit this video with the name of the movements that would be fantastic
Thank you for your comment. This was one of the first videos I have published. Unfortunately at this point I cannot add anything to this clip. I am sorry. I hope you understand, and still can benefit from it. Have a great day.
Thank you Ghee Ignacio, you are right. I should have included the namea. It was some of the first clips I have made and haven't thought about it. Now, I am wiser.
I am glad you got some ideas from this. Yes, I still use ViPR in training, mainly as a accessory tool for rotational sports athletes. It allows to smoothly load a sport specific movement in a very natural fashion. Mainly I use Swings and Twists different sorts. For these type of movements ViPR offers very unique environment. What are your favorite moves?
Thanks Mariusz! Some really great movements there! It would be amazing if you could list the names of each exercise in the notes. Keep up the great work.
Thank you for the explanation, very helpful 👍
Hello how much weight this one
Hi, for this clip I used 8kg. For most of movement 8-10kg is enough if the smooth weight and load shift is the main priority.
This is a Great channel and the way you film and show us different angles of each exercise is very good. Keep up the good work and if you can edit this video with the name of the movements that would be fantastic
Thank you for your comment. This was one of the first videos I have published. Unfortunately at this point I cannot add anything to this clip. I am sorry. I hope you understand, and still can benefit from it. Have a great day.
Nice... I just hope theres the name of each exercises in the screen also hehee easy to remember..
Thank you Ghee Ignacio, you are right. I should have included the namea. It was some of the first clips I have made and haven't thought about it. Now, I am wiser.
That's a good idea!
Thanks for several ideas ! Do you still use your VIPRs? And if so, what are your favorite moves (for yourself and for newbies)?
I am glad you got some ideas from this. Yes, I still use ViPR in training, mainly as a accessory tool for rotational sports athletes. It allows to smoothly load a sport specific movement in a very natural fashion. Mainly I use Swings and Twists different sorts. For these type of movements ViPR offers very unique environment. What are your favorite moves?
Good Workout
what is the vipr weight you are using?
Excellent!
Thank you for your support
What on earth was this music choice
Hahaha, I plea guilty :D. But, I am getting better. Just turn music off.