Gentler Hatha Yoga Class for the Spine - 40 minutes

[@jrtp7468]

That was a great class! Thank you so much Yoga Su. Gentle but also strengthening, loosening and a great workout. You have such a nice way about you. You are my favorite online teacher

[@amandakaplan562]

I haven't done yoga in a long time and have been looking to get back into but because I have lower back issues and now shoulder issues I don't want to dive into yoga and hurt myself. I found Yoga Su and love this gentle yoga for the spine. I really love how gentle Su is and her soothing voice. I am definitely a fan now. I hope to see more classes from her since it doesn't look like she loads any up on a regular basis. Thank you Su! 🙏

[@kelliwarren306]

That was amazing!! I miss your classes SO much!! 🙏🏻

[@eleanors3496]

Loved this! There were some interesting poses in here I’ve never done before. Thanks Su! 🥰

[@pojr4125]

Thank you Yoga Su! Just what I needed today

[@irisferguson9010]

That was an excellent class👌Thank you🧘‍♂️

[@leonarddrives2871]

Thanks for this nice Hatha video :-). I'm getting thru the COVID-19 lockdown in BC and your videos are perfect for me.

[@ericaianni5640]

I really enjoyed your class, thank you.

[@Yogawithsu]

This new yoga class is a real feel good class for the spine!

[@MiiaaBoo]

Challenging in some poses but so worth it! Amazing flow. And very gentle. I only foubd some bits challenging as my thigh and arm muscles aren't strong as I would like haha. But this was such a beautiful yoga routine. Highly recommend! X