Wonderful routine, Su, thank you. I had a hip replacement surgery a couple of years ago. The surgery was "anterior approach," and so extending the leg back behind the torso, as one does in a lunge or in pigeon pose, is what I avoid now. This sequence is still a good workout for body and heart, and I admire your creativity in putting together this flow of movements. ♡
@@Yogawithsu Can you pls make more 40 min *wrist free hatha/slow flow* classes for intermediates ( *no forward bends*) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow 18) half moon flow 19) camel pose flow
Great Class Routine!..Namastê!..😍😍👏👏🍀🍀
It was a perfect Sunday evening with this class, thanks Su, Namaste
Wonderful routine, Su, thank you. I had a hip replacement surgery a couple of years ago. The surgery was "anterior approach," and so extending the leg back behind the torso, as one does in a lunge or in pigeon pose, is what I avoid now. This sequence is still a good workout for body and heart, and I admire your creativity in putting together this flow of movements. ♡
Loved this on a gentle Saturday morning. Great to have a new session too - thank you. One of my favourites
Thanks, Fiona
@@Yogawithsu
Can you pls make more 40 min
*wrist free hatha/slow flow* classes for intermediates
( *no forward bends*) with min instructions for 1)detox 2)balance 3)strength building 4)hip opening 5)heart opening 6)sacral chakra 7)all chakras 8)water element 9)all elements 10)for sore muscles 11)vin to yin 12)warrior flow 13)chair flow 14)dolphin flow 15) shoulder flow 16) side body flow 17) ladder flow
18) half moon flow 19) camel pose flow
Tan eik fai l am 22 years malaysia loph😄🎊😊😀🥚😉hi