⬇️⬇️English recipe follows⬇️⬇️ 三文魚頭湯、香煎三文魚尾 材料： 急凍三文魚頭半個 急凍三文魚尾一條 蕃茄2個 豆腐一磚 薑一舊 處理： 1. 三文魚，清水解凍，加入粗鹽一湯匙，乸10分鐘，去除雪味、腥味，及加入少許鹹味。 2. 蕃茄，清水洗乾淨，一開八。 3. 薑，清水洗乾淨，拍鬆。 4. 豆腐，清水洗乾淨，切粒。 5. 三文魚，刮淨魚鱗，清除內臟，清水沖洗乾淨，剪齊魚尾，擎乾水。 6. 煲滾清水一升。 烹調： 1. 大火在鑊內燒熱油一湯匙。 2. 爆香薑片。 3. 三文魚，廚紙索乾，放鑊內，轉中慢火煎香。 4. 三文魚，一面已煎至金黃色，反轉繼續煎。 5. 取出魚尾，反轉魚頭，加入豆腐繼續煎。 6. 豆腐，一面已煎至金黃色，反轉繼續煎。 7. 豆腐，兩面已煎至金黃色，加入蕃茄炒香。 8. 轉大火，加入大滾水一升，冚蓋，大火滾10分鐘。 9. 湯已滾好，倒入大碗內。 10. 三文魚尾，可伴以沙律醬食用。 11. 完成，可享用。 Salmon fish head soup, pan-fried salmon fish tail Ingredients: Frozen salmon head half No. Frozen salmon tail 1 No. Tomatoes 2 Nos. Tofu 1 cube Ginger 1 No. Preparation: 1. The salmon, defrost in tap water. Add in 1 tbsp of cooking salt, season for 10 minutes, to remove unpleasant smells and add some salty tastes to it. 2. Tomatoes, rinse with tap water. Divide each into 8 shares. 3. Ginger, rinse with tap water. Beat well. 4. Tofu, rinse with tap water. Dice in cubes. 5. Salmon, get it scaled. Remove intestines. Rinse thoroughly. Cut its tail well. Drain. 6. Heat up 1L of water. Steps: 1. Heat up 1 tbsp of oil at high flame in wok. 2. Ginger, fry well. 3. Salmon, dry with kitchen towels. Put in the wok. Turn to medium-low flame and fry well. 4. Salmon, one side has been fried into golden yellow, flip over and continue frying. 5. Pick up the fish tail. Flip over the fish head. Add in tofu and continue frying. 6. Tofu, one side has been fried into golden yellow, flip over and continue frying. 7. Tofu, both sides have been fried into golden yellow, add in the tomatoes and continue frying. 8. Turn to high flame. Add in 1L of boiled-up water. Cover up the wok and boil for 10 minutes. 9. Soup has been boiled well, pour into a big bowl. 10. Salmon tail, can be served with salad sauce. 11. Complete. Serve.
$18 costs for the head and tail of salmon. Make a salmon soup with tomatoes and tofu as well as pan-fried salmon tail. Follow the steps, you can do it.
🟣🎞️片尾影片🟣
🟣你要學識炒椰菜🟣
ruclips.net/video/kUDiGFU7IO0/видео.htmlsi=t1D0ZikbS53Parar
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這個三文魚頭湯真是好抵又煲得好靚，值得炫耀👍👍👍😋😋😋💯💯💯,超值😊😊😊
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又有營養！ 😋😋😋😋😋🥰
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好哥, 謝謝你分享,你的食譜好合我口味
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Yvonne早上好🌈😁😁💐💐
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好吸引，多謝好師傅介紹
魚頭煎得好靚👍😻
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真係好正呀，好想即刻返去我阿媽度煲比佢哋飲，而家老人家學識唔多，煮幾十年都係兒時嘅餸菜，而家物價又高為咗慳兩餐，寧願食少啲搞到衰退得好快，咁有時代感又簡單又營養豐富嘅菜式，真係要我哋幫吓手先得，多謝你嘅分享
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平夾靚簡而夠營養。好
⬇️⬇️English recipe follows⬇️⬇️
三文魚頭湯、香煎三文魚尾
材料：
急凍三文魚頭半個
急凍三文魚尾一條
蕃茄2個
豆腐一磚
薑一舊
處理：
1. 三文魚，清水解凍，加入粗鹽一湯匙，乸10分鐘，去除雪味、腥味，及加入少許鹹味。
2. 蕃茄，清水洗乾淨，一開八。
3. 薑，清水洗乾淨，拍鬆。
4. 豆腐，清水洗乾淨，切粒。
5. 三文魚，刮淨魚鱗，清除內臟，清水沖洗乾淨，剪齊魚尾，擎乾水。
6. 煲滾清水一升。
烹調：
1. 大火在鑊內燒熱油一湯匙。
2. 爆香薑片。
3. 三文魚，廚紙索乾，放鑊內，轉中慢火煎香。
4. 三文魚，一面已煎至金黃色，反轉繼續煎。
5. 取出魚尾，反轉魚頭，加入豆腐繼續煎。
6. 豆腐，一面已煎至金黃色，反轉繼續煎。
7. 豆腐，兩面已煎至金黃色，加入蕃茄炒香。
8. 轉大火，加入大滾水一升，冚蓋，大火滾10分鐘。
9. 湯已滾好，倒入大碗內。
10. 三文魚尾，可伴以沙律醬食用。
11. 完成，可享用。
Salmon fish head soup, pan-fried salmon fish tail
Ingredients:
Frozen salmon head half No.
Frozen salmon tail 1 No.
Tomatoes 2 Nos.
Tofu 1 cube
Ginger 1 No.
Preparation:
1. The salmon, defrost in tap water. Add in 1 tbsp of cooking salt, season for 10 minutes, to remove unpleasant smells and add some salty tastes to it.
2. Tomatoes, rinse with tap water. Divide each into 8 shares.
3. Ginger, rinse with tap water. Beat well.
4. Tofu, rinse with tap water. Dice in cubes.
5. Salmon, get it scaled. Remove intestines. Rinse thoroughly. Cut its tail well. Drain.
6. Heat up 1L of water.
Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Ginger, fry well.
3. Salmon, dry with kitchen towels. Put in the wok. Turn to medium-low flame and fry well.
4. Salmon, one side has been fried into golden yellow, flip over and continue frying.
5. Pick up the fish tail. Flip over the fish head. Add in tofu and continue frying.
6. Tofu, one side has been fried into golden yellow, flip over and continue frying.
7. Tofu, both sides have been fried into golden yellow, add in the tomatoes and continue frying.
8. Turn to high flame. Add in 1L of boiled-up water. Cover up the wok and boil for 10 minutes.
9. Soup has been boiled well, pour into a big bowl.
10. Salmon tail, can be served with salad sauce.
11. Complete. Serve.
真抵食！三文魚頭湯營養高👍👍❤️🙏
今次真係超級抵👍👍😁
早晨好哥大家好，平靚正又富營養👍👍
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20皮左右的鱼湯及煎鱼尾去边渡揾吖。揾好哥啦。
志賢🙋🏻♂️抵爆呀👍🥳我哋一於一齊買一齊煮🤝♨️🍲😋💕🙏🏻
好師傅很久沒和你通訊呀嘩真係好嘢喎我哋要一定跟你學習
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Irene 🌈♥️早晨🙋🏻♂️營養美味組合💯😋🍲♨️🐠🍅形容得very good👍👍👍多謝多謝♥️🌈🙏🏻
好哥早晨，好抵呀，我很喜歡吃的😊
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Looks so yummy and healthy! 😊
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今餐飯唔洗$30元，有湯，有鱼，正
今日用你的教學方法煮三文魚頭湯(只是買到魚頭)冇魚尾
唔緊要啦👋☺️湯應該好好味👍😋
用的教學做法煮湯很好味
师傅好手艺。。。💪💪💪
Tan🙋🏻♂️多謝❤️👍😋🐠🍲🙏🏻
好哥仔、你煮的食物我很喜欢、不过你很浪费水、水是宝贵的❤
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吉之島買了整個三文魚大魚頭$35，學你做魚湯。
睇你啲片同聽你啲語氣真係覺得好搞笑！ $18，你想點啊？ 又有得飲又有得食。🤣🤣
係呀🙏fash🧒呢啲價錢真係可遇不可求🤭🙏👍
請問你在那地方買到 我未見過咁平😮😮😮
正!👍
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❤
三文魚頭湯、香煎三文魚尾
Salmon fish head soup, pan-fried salmon fish tail
🙏👍
🙏☺️🤝💞
好哥你買得禁平在那裏買呀！
我都想買
影片包裝上印上佳寶
💯
Ada🙋🏻♂️多謝你一百分💯👍👍👍😋🍲😁🥳🥰🙏🏻
師傅。請問隻鑊是幾吋？
34吋
🟣🎞️片尾影片🟣
🟣你要學識炒椰菜🟣
ruclips.net/video/kUDiGFU7IO0/видео.htmlsi=t1D0ZikbS53Parar
🟦三文魚🥓🐟(系列)播放清單
ruclips.net/p/PLkU_SdeTtB_T4sou6hsBjLIiaZpzEyUoS
🌈這系列全部影片都有中英文翻譯
🧡簡單家庭湯/羹🥣(系列)播放清單
ruclips.net/p/PLkU_SdeTtB_TJmyKHM1ucRYU_egxSlRRW
🌈這系列全部影片都已有中英文翻譯
🔥🔥🔥我有4300多條片🎬大家入呢個網址 😁全部可以睇曬🙏goo.gl/cuyAZa🔥🔥🔥
🔥🔥I have more than 4300 movies🎬Everyone enters this URL 😁All can be viewed 🙏
goo.gl/cuyAZa🔥🔥
🟥如果認為這影片係好的話
就記得給我一個Like👍
記得按下小鈴鐺🔔
一有新上傳的影片🎞️
就會通知您㗎啦👉
喜歡影片❤️記得分享🙏
給更多朋友認識【越煮越好】頻道
感謝您的支持🙏
師傅，你係邊到買？我係深水埗都揾唔到……🙏🙏謝謝！
早晨🙋🏻♂️我喺乙明街市 佳寶度買㗎😃😋🙏🏻
謝謝師傅，好呀，我都去睇下先。因為喺屋邨同超市的野都好嶺！我聽日去街下先！謝謝你！🙏🙏🥰🥰👍👍👏👏
$18 costs for the head and tail of salmon. Make a salmon soup with tomatoes and tofu as well as pan-fried salmon tail. Follow the steps, you can do it.
💓💓💓💓👍👍👍👍🎉🎉🎉🎉🤗🥳😋😊🙏🙏👏👏
聽日整🙏🏻
真係要試下🙏好好飲😋好食👍😋
即係吾驶去深圳買餸，浪费时間，既不衛生，海関还不準带肉食过関，兼可能惹官非。😂😂😂
大哥錯配食材！
點解呢❓
❤😂🎉😅😊
Tsang🙋🏻♂️好味👍😋🍲♨️❤️🥳😁😍🙏🏻
好哥你好呀，我想問你D三文魚頭在哪裡買呀？好抵呀，我在惠康買一边魚頭都要差不多成三十元呀。😂👍
Bik你好🙋🏻♂️係呀好抵👍我喺乙明邨 佳寶買㗎😊😍🙏🏻