淮山薏米海魚湯🔴Tofu fish soup with fresh yam and cooked barley🟢
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- Опубликовано: 8 сен 2024
- ⬇️⬇️English recipe follows⬇️⬇️
鮮淮山薏米豆腐魚湯
材料:
紅衫魚(大)4條
鮮淮山1支
熟薏米半碗
豆腐1磚
處理:
1. 紅衫魚,刮淨魚鱗,去除內臟,清水洗乾淨,擎乾水。
2. 鮮淮山,清水洗乾淨表面泥污,戴上透明膠手套,用生果刀輕手刨去皮,清水洗乾淨,切細舊。
3. 豆腐,清水洗乾淨,切細舊。
烹調:
1. 大火在鑊中燒熱油1湯匙。
2. 放魚落鑊,轉中慢火繼續煎。
3. 魚的一面已煎至金黃色,反轉另一面繼續煎。
4. 魚的兩面已煎至金黃色,轉大火,灒入滾水1升半,轉中慢火,滾10分鐘。
5. 另一邊,預先放熟薏米、鮮淮山及豆腐粒在煲內,魚湯過濾至煲內,轉大火煲滾。
6. 湯已滾起,轉慢火,留一條縫隙,煲15分鐘。
7. 鮮淮山及熟薏米已煲腍。
8. 完成,可享用。
Tofu fish soup with fresh yam and cooked barley
Ingredients:
Golden threadfin bream (large) 4 Nos.
Fresh yam 1 log
Cooked barley half bowl
Tofu 1 cube
Preparation:
1. Golden threadfin bream, get it scaled. Remove intestines. Rinse thoroughly. Drain.
2. Fresh yam, rinse its surface thoroughly. Wear a pair of transparent gloves, peel it lightly with a fruit knife. Rinse thoroughly. Cut in small pieces.
3. Tofu, rinse with tap water. Dice in small cubes.
Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put fish in wok. Turn to medium~low flame and continue frying.
3. One side of fish has been fried into golden yellow, flip over and continue frying.
4. Both sides of fish have been fried into golden yellow, turn to high flame. Put water 1.5L into the fish. Turn to medium~low flame, cook for 10 minutes.
5. On the other side, put cooked barley, fresh yam and tofu cubes in pot in advance. Filter the fish soup into the pot. Heat up at high flame.
6. Soup boils up, turn to low flame. Leave a gap between the pot and its lid. Cook for 15 minutes.
7. Fresh yam and cooked barley have been softly cooked.
8. Complete. Serve.
Golden Threadfin Bream Soup with Fresh Chinese Yam & Chinese Pearl Barley! A Must-Have Summer Soup!
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴
🟢🐟🥘魚湯(系列)播放清單
• 魚湯(系列)🐟🥣6🔴
🌈這系列全部影片都已有中英文翻譯
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• 發達仔😻😼寵物(系列)🐱🐭
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淮生薏米魚湯這組合我未做过.又可降血糖真系正。照滾可也
做你老婆真幸福!不用入厨煮飯😊😊
好哥哥早晨啦🌺😃淮生薏米魚湯鮮香好滋味呀👍🐠🧆🧈🫕😃我最愛飲大碗湯㗎👍🧆🧈🐠😃發達仔早晨啦👍👍🦊🦊🐠🧈🍲🧆🫑😃😃🙋♀️
呢啲魚湯啱曬你喇👈我留返一大湯碗畀你🙏😄💞
好哥哥 多謝你呀👍👍👍🌺🌻🪻😃😃😃
好吃,好喝 又 健康😊…谢谢🙏阿好👍👍👍🙏🙏🙏
早晨好師傅各位早, 淮山豆腐意米魚湯, 一家大細啱飲, 有益好味😋, 要試吓滾呢個湯
Lulu早晨🙋🏻♂️小朋友飲魚湯非常好👍💯依家天氣時不時落雨☔️加埋意米煲魚湯無得頂🐠👍👍👍😋🙏🏻
好湯,贊成👍
敏明🙋🏻♂️多謝你呀❤️好湯👍😋身體好💪❤️🙏🏻
點贊🎉🎉🎉❤❤
好哥哥🌈早晨🙋♀️淮山薏米豆腐滾魚湯🐟營養豐富👍鮮甜好味道💯👍多謝你分享🎉😋😋😋👍👍👍
早晨🙏呀irene🧒呢個湯非常有益呀🐟😋👍👍😄
師傅早晨!謝謝你的好介紹又識多一個有益湯水👍🙏🏻
Ann早晨🙋🏻♂️吾好客氣❤試吓煲"呢個魚湯🐠🍲大人細佬都非常有益💯👍👍👍😋🙏🏻
❤❤❤❤好味
💞😘
好哥,唔知点解,好耐没有见到你上传视频了,今天才又看到!🎉🎉
超正的✅🙏🙏😋
你又咁話我🤭🙏💞
阿好早晨😃😃😃
Melissa 早晨早晨🫶🏼🫶🏼👍😋💯🐠🙏🏻
一家大細,老幼咸宜的健康湯水,好有益😋😋😋👍👍👍,真羡慕你買的红衫魚大大條,一份四條咁平,我這裏三條細紅衫一份要$50.-😂
好師傅你可放一双木筷子在煲上,不用蓋煲蓋也不會滾瀉,你可試試👍
我哋呢邊街市好多魚檔㗎👈🙏😄
👍👍👍👍👍👍👍👍👍👍
🙏😁💞
👍🏼
👍
🙏😁👍💞
正🎉想饮🫦💧吾该呀好示範👍👍👍👏👏👏😘🕺🏆💖
💃你嗰邊應該都好多鹹水魚賣㗎喎🐟🙏😄
👍❤❤❤
angel💞🙏😄
it's look so yummy 😋 😋😋😋😋😋😋🤤🤤🤤🤤🤤
真係正㗎🙏😄🐟👍
👏👏👍👍🙏🙏😊😊😋😋🐟🐟🍲🍲
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Betty 🙋🏻♂️好溫暖呀❤️好多心心呀❤️❤️❤️❤️❤️多謝多謝❤️🙏🏻
好哥, 因為居住的地方沒有紅衫魚, 那麽可以用其他魚代替嗎?
請問用鱸魚可以嗎 ?
唔該哂你先 !
海魚係應該可以㗎🐟🙏😁
呢個湯水好啊
係呀🙏超級有益🐟👍👍😄
你去邊個街市買餸㗎,啲嘢會平到咁交關?
今次係博康邨街市呀🙏😁
點解你個街市啲餸咁平
早晨,呀好,大家好,呀好,淮山魚湯,任何人飲都有好多益處,要飲多啲喇。💪
Yvonne好友 早晨啦🌷🪻🌈🌈😃😃
lrene好友 早晨啦🌺🌻🌈🌈😃😃
@@nsng4639 早晨,NS。🌷🌷🌈🌈🌈
Yvonne早上好🌈😊😊🌼🌺
Ns早上好🌈🤗🤗🏵🌺
不好意思!請問不用下鹽嗎?
因為我哋習慣係唔落嘅🙏👍如果你覺得唔夠味🤚可以加少少🙏😁
@@VeryGood_VeryGood 明白。謝謝!😅
😅
😋👍
其實你煮餸就好了,不要在食材方面作過份的介紹,你不是医生或專業人士,好容易誤導觀眾的。
收到呀 🙏一般離港都係根據網上資料加插👈
魚同淮山點都健康過紅肉
請問是否用生薏米 還是用熟薏米
我係用生意米😄🙏
🟢🐟🥘魚湯(系列)播放清單
ruclips.net/p/PLkU_SdeTtB_TD4I1fvOtlwZG1GLpRdzH-
🌈這系列全部影片都已有中英文翻譯
🔴🐈寵物(系列)🐱 🐭 (系列)播放清單
ruclips.net/p/PLkU_SdeTtB_QQfpTzH9ET8rcYXrKXOhgp
🔥🔥🔥我有3900多條片🎬大家入呢個網址 😁全部可以睇曬🙏
goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 3900 movies🎬Everyone enters this URL 😁All can be viewed 🙏
goo.gl/cuyAZa hip🔥🔥
🙏如果覺得呢條片好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😊
⬇️⬇️English recipe follows⬇️⬇️
鮮淮山薏米豆腐魚湯
材料:
紅衫魚(大)4條
鮮淮山1支
熟薏米半碗
豆腐1磚
處理:
1. 紅衫魚,刮淨魚鱗,去除內臟,清水洗乾淨,擎乾水。
2. 鮮淮山,清水洗乾淨表面泥污,戴上透明膠手套,用生果刀輕手刨去皮,清水洗乾淨,切細舊。
3. 豆腐,清水洗乾淨,切細舊。
烹調:
1. 大火在鑊中燒熱油1湯匙。
2. 放魚落鑊,轉中慢火繼續煎。
3. 魚的一面已煎至金黃色,反轉另一面繼續煎。
4. 魚的兩面已煎至金黃色,轉大火,灒入滾水1升半,轉中慢火,滾10分鐘。
5. 另一邊,預先放熟薏米、鮮淮山及豆腐粒在煲內,魚湯過濾至煲內,轉大火煲滾。
6. 湯已滾起,轉慢火,留一條縫隙,煲15分鐘。
7. 鮮淮山及熟薏米已煲腍。
8. 完成,可享用。
Tofu fish soup with fresh yam and cooked barley
Ingredients:
Golden threadfin bream (large) 4 Nos.
Fresh yam 1 log
Cooked barley half bowl
Tofu 1 cube
Preparation:
1. Golden threadfin bream, get it scaled. Remove intestines. Rinse thoroughly. Drain.
2. Fresh yam, rinse its surface thoroughly. Wear a pair of transparent gloves, peel it lightly with a fruit knife. Rinse thoroughly. Cut in small pieces.
3. Tofu, rinse with tap water. Dice in small cubes.
Steps:
1. Heat up oil 1 tbsp at high flame in wok.
2. Put fish in wok. Turn to medium~low flame and continue frying.
3. One side of fish has been fried into golden yellow, flip over and continue frying.
4. Both sides of fish have been fried into golden yellow, turn to high flame. Put water 1.5L into the fish. Turn to medium~low flame, cook for 10 minutes.
5. On the other side, put cooked barley, fresh yam and tofu cubes in pot in advance. Filter the fish soup into the pot. Heat up at high flame.
6. Soup boils up, turn to low flame. Leave a gap between the pot and its lid. Cook for 15 minutes.
7. Fresh yam and cooked barley have been softly cooked.
8. Complete. Serve.
Golden Threadfin Bream Soup with Fresh Chinese Yam & Chinese Pearl Barley! A Must-Have Summer Soup!
🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴🔴