7 Essential Ways To Control The Ball In The Air | Easy First Touch Skills Tutorial

Поделиться
HTML-код
  • Опубликовано: 1 окт 2024

Комментарии • 276

  • @m_naz2238
    @m_naz2238 3 года назад +57

    0:30 - inside the foot
    2:20 - laces
    2:58 - outside the foot
    3:46 - the sole of the foot
    4:29 - using the thighs
    5:10 - chest control
    5:47 - top of the foot

  • @seqyi7111
    @seqyi7111 4 года назад +144

    First touch is everything!

  • @anpavel992
    @anpavel992 4 года назад +122

    Hey wait some years I’m gonna to be a best player in the world

    • @michaelwilcox404
      @michaelwilcox404 4 года назад +19

      Right attitude mate 👊

    • @san-qg6nr
      @san-qg6nr 4 года назад +20

      i hope so that i can use your card in FIFA.....25 or 26

    • @anpavel992
      @anpavel992 4 года назад +4

      My name is An Pavel

    • @anpavel992
      @anpavel992 4 года назад +3

      You can subscribe on my instagram APVLIKN and comment

    • @JumppyTM
      @JumppyTM 4 года назад +5

      An Pavel Good luck with corona

  • @williamq.6233
    @williamq.6233 4 года назад +35

    So I'm assuming your next program will be GOLAZO. Can't wait cuz I need to start scoring more goals.Keep up the great work Michael 👍👍👍

    • @7mlc
      @7mlc  4 года назад +5

      You read my mind 😉

    • @yohanterrazas0712
      @yohanterrazas0712 3 года назад

      @@7mlc ayooo we need that asap!! haha

    • @emmanuelsidibay66
      @emmanuelsidibay66 3 года назад +1

      Thanks man, Am already thanking u cuz I know the video u gonna make is gonna help me a lot cuz I wanna be scoring more goals

  • @anirudhm2524
    @anirudhm2524 4 года назад +28

    This was much needed one. Thanks Cunningham. But try to make a video on scheduling the training routine like duration,fitness,physique etc.

    • @adrianors89
      @adrianors89 4 года назад

      A&H 17 yeahhh this is def needed

    • @7mlc
      @7mlc  4 года назад +6

      You can check out my free 28 day pre-preseason program where I shown my entire training schedule for 4 weeks. You’ll find it in my playlists 👍

  • @renjithr9032
    @renjithr9032 4 года назад +26

    HOW MANY YEAR YOU TAKE TO STUDY THESE MUCH SKILL AND DRIBBLING

    • @Crackmode119
      @Crackmode119 4 года назад +9

      renjith R
      Go outside & practice. In one hour you should have an idea.

    • @7mlc
      @7mlc  4 года назад +9

      It’s a continuous practice mate. You can never get too good at controlling the ball.

  • @da_streetskills
    @da_streetskills 4 года назад +18

    I try practice my first touch is maybe using a wall to practice or repeat it so many times to be more effective player on the pitch Michael.

    • @7mlc
      @7mlc  4 года назад +3

      Love to hear it David!

  • @cleaninseattle1551
    @cleaninseattle1551 4 года назад +14

    Awesome video! My oldest son was very impressed by the over the shoulder control of the ball, so we got the Controllo training program. His first touch is already quite good, but he's ready to take it to the next level. Thanks for all that you do for the beautiful game

    • @7mlc
      @7mlc  4 года назад +4

      Really appreciate that, thank you! Hope he enjoys the program. Best wishes to you both!

  • @jendarplays721
    @jendarplays721 4 года назад +11

    Your teaching me I’m teaching my son ☺️
    Great tutorial ❤️

    • @7mlc
      @7mlc  4 года назад +4

      Thank you! Happy to hear you’re teaching your son, great stuff!

  • @paulkim2944
    @paulkim2944 4 года назад +5

    Wouldn't be surprised if you only needed one take to film all the examples - #firsttouchgoals

    • @7mlc
      @7mlc  4 года назад

      Haha thank you Paul!

  • @TheKloubiZone
    @TheKloubiZone 4 года назад +9

    First of all: Nice video, well explained :)
    I just discovered your Channel and already went through some Videos of yours.
    And one im missing or just to dumb to find, is a video about Mealtiming especially before Training and Matches?
    Keep going.
    Yours sincerely
    Dominik

    • @Crackmode119
      @Crackmode119 4 года назад +2

      TheKloubiZone
      I think everyone is different there tbh. I got a buddy who loved to eat right before a match. I would go on an empty stomach. Just preference.

    • @7mlc
      @7mlc  4 года назад +2

      As mentioned above, there isn’t a singular method that will have great results for everyone. Each athlete is different and respond in their own way to certain foods/times they eat. You just need to figure out what works best for you.

  • @thundergas007
    @thundergas007 3 года назад +1

    would u believe if i told you whenever i try to control the ball it ends up going back to the person who passed it to me......yes i am that shit..........

  • @xolilenkomo4974
    @xolilenkomo4974 4 года назад +1

    Wassup Michael like your vids Imma give u a shout out when i appear on TV playing for JUventus

  • @salikbhatti8514
    @salikbhatti8514 4 года назад +4

    First comment plz reply have question

  • @ihejietopascal8457
    @ihejietopascal8457 4 года назад +11

    This is a great video... 👍

    • @7mlc
      @7mlc  4 года назад +1

      Thanks so much!

  • @FadeAdqil
    @FadeAdqil 2 года назад +1

    Mike. Is there a way to improve the eye and ball and foot coordination for first touch. Im having trouble with judging the ball when it comes from an angle

  • @yaboiclout4450
    @yaboiclout4450 4 года назад +5

    Your skills are really amazing I’ve seen improvement

    • @7mlc
      @7mlc  4 года назад +3

      Happy to hear of your improvements!

  • @allservices8556
    @allservices8556 4 года назад +2

    Who is here who can do a knuckleball

  • @bertalanbanki6036
    @bertalanbanki6036 3 года назад +2

    I think you teach football in the most sensible way..
    Anyway, can you introduce some points in either of your future videos about how to becoming better in football quickly? Thanks for your response.

  • @10.Rowbit
    @10.Rowbit 4 года назад +2

    Have you tried to play professionally outdoor?

  • @andresgk3365
    @andresgk3365 4 года назад +2

    I've waited so long for this video someone who can actually explain and show it thanks for the video.

  • @abdoulayebamba7749
    @abdoulayebamba7749 4 года назад +4

    bonjour ,j’apprécie vos vidéos sur le football, et prête avec beaucoup d'attentions ce que vous faites. chaque geste que vous faites, après exercice, vous faites passer la vidéo au ralentis, ce qui permet à tout un chacun de mieux suivre la démonstration.je vous souhaite beaucoup de courages .Monsieur Bamba

  • @anpavel992
    @anpavel992 4 года назад +19

    I’m gonna training to my first touch

    • @7mlc
      @7mlc  4 года назад +2

      Great stuff!

  • @flynn7196
    @flynn7196 4 года назад +4

    Adidas sponsor?! Great video btw loved it!

    • @7mlc
      @7mlc  4 года назад +1

      Thanks man!

  • @youtubemakerochild4087
    @youtubemakerochild4087 4 года назад +3

    The grass is distracting yet very soothing

  • @paulkim46
    @paulkim46 4 года назад +3

    Great as always- the way you cushion the balls down to feet is mesmerizing mate. I've been steadily improving my first touch, but there's always room for improvement! Working on directional first touches and gna have to check out Controllo. Keep up the great work Michael!

    • @7mlc
      @7mlc  4 года назад +2

      Thanks so much Paul! Keep on going with it. First touch is one of those things that just continuously needs work. Appreciate it man!

  • @billytessio6326
    @billytessio6326 4 года назад +2

    I like those shoes bro, can I get the exact product ID?

  • @zukamakhatadze14
    @zukamakhatadze14 4 года назад +4

    Hey, how many time a week should i train on my own?
    Does training 2-3 times a week is enough?

    • @koul_2482
      @koul_2482 4 года назад

      Probably 5x a week. Pros usually do 5-7

    • @TheMCexpert63
      @TheMCexpert63 4 года назад +4

      If you have the time, do 5-7 times a week, remember training can also be match analysis and recovery days, doesn’t have to be training on a pitch all the time. I started doing training every single day and I developed a lot in a short amount of time

    • @ennaellares8248
      @ennaellares8248 4 года назад

      @@TheMCexpert63 to

  • @jhuniorjhunior4422
    @jhuniorjhunior4422 4 года назад +2

    first touch everything

  • @karlchaudry1464
    @karlchaudry1464 4 года назад +1

    Damn. Like I said, controlling the ball in the air is the sexiest skill you can learn in football. Girls will fall for you and be like: "mhmm, what a touch. I wonder how he does it in the bedroom." 😄. Don't let your wife see this comment. Shh!!

  • @nachitozk
    @nachitozk Год назад +1

    Like los que vienen del libro "Dribbling Superiority"

  • @user-gn1rw2hc7e
    @user-gn1rw2hc7e 4 года назад

    اني من العراق ومتابعك بس الوعرف شنو تحجي بس فيدهوتك حلوة بس اللغة الإنجليزية تتكلم بسرعة بس والله مبدع ومهاري بالتوفيق بس سوال طفل الصغير يبدي بتمارين لو يتعلم مهارات وأي تمارين رياضية يتمارين

  • @kimiridge492
    @kimiridge492 4 года назад +2

    Hi Mike! Great tips as always! Have you ever considered to add a special bundle pack to the programs? Like a discount for who wants to buy all of them... I would definitely get it! I've already got Rapido by the way ;-)

    • @7mlc
      @7mlc  4 года назад +2

      That’s a great idea mate, I’ll have to look into a way to combine them. Thanks!

  • @BardofCornwall
    @BardofCornwall 4 года назад +2

    A pleasure to watch someone so skilled.

    • @7mlc
      @7mlc  4 года назад

      Thanks so much for the kind words!

  • @arsyhilya3641
    @arsyhilya3641 4 года назад +1

    what is your week's training schedule?

  • @jishnus1438
    @jishnus1438 4 года назад +1

    Very Helpfull mate💯 thanks alot. The last one it helps me.

  • @monilarora3435
    @monilarora3435 4 года назад +3

    Thanks bro for this tutorial
    Nice work BTW

    • @7mlc
      @7mlc  4 года назад +1

      You’re more than welcome mate!

  • @guillaumelalonde5166
    @guillaumelalonde5166 2 года назад

    Of course you have a detailed video for that too.
    You're a fucking legend friend.

  • @mahboobalikhan444
    @mahboobalikhan444 4 года назад +1

    Which player have the best first touch?
    Marcelo-like
    Other-comment

  • @wesome0756
    @wesome0756 Год назад

    What if your foot missed the ball, it's in it netter to stop it with your chest?

  • @maxizepeshd7376
    @maxizepeshd7376 3 года назад +1

    Niceee
    First touch and positioning is da best

  • @xstylishmaddd89harsh97
    @xstylishmaddd89harsh97 4 года назад

    I have problem in junngling all thing I know problem is junggling

  • @kevinramacha8208
    @kevinramacha8208 4 года назад +1

    do you think a 15-20 yrs old should do recovery session

  • @weldukbreab9152
    @weldukbreab9152 3 года назад

    But there is some thing that i never understand why people makes dislike(👎) even her🤭

  • @blackapollo154
    @blackapollo154 3 года назад

    Am I the only one who feels that this pitch is all wrong 😂😂

  • @ghy703
    @ghy703 4 года назад

    Do you prefer bodyweight or weightlifting, why?

  • @fieldymunro
    @fieldymunro 4 года назад +2

    Yes Michael!
    Gonna Work on those directionals
    Love it

    • @7mlc
      @7mlc  4 года назад

      Thanks brother!

  • @inultuz5891
    @inultuz5891 4 года назад +3

    Thank you very much for this!

    • @7mlc
      @7mlc  4 года назад

      You’re more than welcome!

  • @michailsiameregn4539
    @michailsiameregn4539 4 года назад +1

    just clicked the like button with out watching...😜 thank you bro.

    • @7mlc
      @7mlc  4 года назад

      Thanks for supporting mate!

  • @siyavuyasam2033
    @siyavuyasam2033 4 года назад +1

    I've been working on my ball control......
    Thanks mlc for the video

    • @7mlc
      @7mlc  4 года назад

      That’s great to hear mate, keep it up!

  • @CPfreestyle2011
    @CPfreestyle2011 4 года назад

    check out our videos too at D Skills Academy

  • @sarahspitzer7116
    @sarahspitzer7116 4 года назад

    1. Inside foot
    2. Laces
    3. Outside Foot
    4. Sole
    5. Thigh
    6. Chest
    7. Over the shoulder

  • @supertenchoo4271
    @supertenchoo4271 4 года назад +1

    I like jumping when i controll high ball...nice video bro

    • @7mlc
      @7mlc  4 года назад +1

      Thanks so much!

  • @dibauuu
    @dibauuu 4 года назад

    why stadium is blue? I have never seen stadium like this. Are there any advantages of blue grass?

    • @7mlc
      @7mlc  4 года назад +1

      No advantages, just for looks. Blue and yellow are our club colours.

  • @renjithr9032
    @renjithr9032 4 года назад

    I have the ebility to do the skill and i study many skills but when i go to big tournement match my skills and shots are fail in match. Can you find the reason and reple to me

    • @7mlc
      @7mlc  4 года назад

      Settle those nerves mate. Enjoy matches the same way you enjoy your training and you’ll have more confidence to play calmly.

  • @aovi8191
    @aovi8191 4 года назад +1

    Quality video as always mike! Have you ever experienced shin splints before? And if so what did you do to recover quickly?

    • @7mlc
      @7mlc  4 года назад

      Hi mate, I have actually. If you suddenly increase the intensity/duration/frequency of your sessions it’s quite common.
      I little ice and rest should help. Also incorporate some stretch/ foot flexion work into your routine to help strengthen and stretch the area. Also ensure you are making gradual increases to your training instead.
      Hope you recover soon mate!

    • @aovi8191
      @aovi8191 4 года назад

      Thank you mate, will begin to incorporate stretching and foot flexion. People were saying I was overtraining, but I knew that 3 individual sessions, 1 team training session and 1 game per week wasn’t too much as I know there’s people out there doing far more than that. It’s definitely just the sudden intensity increase that my body isn’t used to, so I’ll start gradually increasing my work load throughout the weeks. Thanks again mate!

  • @a1ien970
    @a1ien970 4 года назад

    I convince my soccer team, Junior 08 Elite Nothern Texas Machester City to watch and learn from your awesome videos.

  • @muhammadrehan9063
    @muhammadrehan9063 3 года назад

    Searching for this type of video from 3 months
    And finally .......

  • @fredrik9585
    @fredrik9585 4 года назад

    Can create an everyday exercise program, with exercises to get better ball control, first touch and where you raise your eyes

  • @efosadestiny2449
    @efosadestiny2449 4 года назад

    Thanks bro if u would have a child who want to be a football player tomorrow, he has a great opportunity of becoming world class

  • @renjithr9032
    @renjithr9032 4 года назад

    I have the ebility to do the skill and i study many skills but when i go to big tournement match my skills and shots are fail in match. Can you find the reason and reple to me

  • @harunamumuni6602
    @harunamumuni6602 4 года назад

    no wonder Germans have great players.

  • @leo28804
    @leo28804 4 года назад +1

    I learnt how to do my first touch control without learning how to juggle so I don't see why everyone says it's super important

    • @Crackmode119
      @Crackmode119 4 года назад

      Kome Mafeni
      Clowns can juggle & not play football. Do your thing man. Good luck.

    • @7mlc
      @7mlc  4 года назад

      I don’t think anyone is saying you need to be able to juggle to control a ball, there isn’t a relationship between how many juggles you can do and the level of your first touch. But I will say, pretty much every high level player can simply juggle a ball comfortably. It’s just a simple way to get touches on the ball before a session/match.

  • @muhangijimmy270
    @muhangijimmy270 3 года назад

    The boots favor u man! Get soccer boots

  • @webby4
    @webby4 2 года назад

    Whyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyyy it soooooookoooooo easy it supose to be hard

  • @drrude4338
    @drrude4338 4 года назад

    Your first touch is the best...

  • @karlsylney3486
    @karlsylney3486 4 года назад +1

    Thanks for sharing mate. First touch is so important in a game.

    • @7mlc
      @7mlc  4 года назад

      Absolutely right mate!

  • @arirangkickerz1653
    @arirangkickerz1653 4 года назад

    is ur shoes TR ? Beckham?

  • @andredognini917
    @andredognini917 4 года назад

    Best first touch RUclips video in the story! I can't find better videos

  • @matthewwilliams7011
    @matthewwilliams7011 4 года назад

    Do you bring the foot away upon contact or do it slightly before it comes into contact?

  • @stuarjr5911
    @stuarjr5911 Год назад

    Si los haces sin zapatos, mejoras más rápido ( descalzo)

    • @7mlc
      @7mlc  Год назад

      But you can’t play official matches barefoot, so if you’re training for matches, wearing shoes is important.

  • @piracybringer4057
    @piracybringer4057 4 года назад

    What is this ground ? Oo

  • @gumthiik9168
    @gumthiik9168 4 года назад

    I rlly love to control balls in the air

  • @kavelleserrette5518
    @kavelleserrette5518 4 года назад +3

    Good stuff👍

    • @7mlc
      @7mlc  4 года назад

      Thank you mate!

  • @Abilovc
    @Abilovc 4 года назад

    I have a question, can u help me? Why sometimes I play very very good and sometimes I play like its my first time in football pitch

    • @7mlc
      @7mlc  4 года назад +1

      Because you’re a human being and not a robot. Our performances waver, but you have to continue to persevere even when you might not be in the best form.

    • @Abilovc
      @Abilovc 4 года назад

      @@7mlc thanks bro your videos helps me a lot. I was amateur kid, and now I have profesional contract! A lot of thanks to you, hope one Day u upload any mental tutorial

  • @timayo9089
    @timayo9089 4 месяца назад

    Appreciate 🎉🎉🎉

  • @timayo9089
    @timayo9089 4 месяца назад

    Appreciate 🎉🎉🎉

  • @quanghuynguyen8886
    @quanghuynguyen8886 3 года назад +1

    Great and relaxing

  • @Juventinodu06
    @Juventinodu06 4 года назад

    hi @7mlc can you tell me what the name of the stadium ? thanks

  • @jasnoorbariar5111
    @jasnoorbariar5111 4 года назад

    My coach told me to take first touch to the direction I wanna go

  • @SyamsulHakimy
    @SyamsulHakimy 4 года назад +1

    Thankyou for made this video, i can learn too

    • @7mlc
      @7mlc  4 года назад +1

      You’re welcome mate!

  • @Mrfellow2
    @Mrfellow2 4 года назад

    Plz give me Midfield tips..

  • @jasnoorbariar5111
    @jasnoorbariar5111 4 года назад

    My coach told me to take first touch to the direction I wanna go

  • @sanjaysairam1103
    @sanjaysairam1103 4 года назад +3

    When I receive the ball in the midfield, I sort of freeze. Do you have any tips for that

    • @destructive-_-d7122
      @destructive-_-d7122 4 года назад +3

      Best thing to do is to have a option in mind before receiving the ball so that when you do receive the ball you won't freeze as you already know what you are going to do

    • @SilvaAcademyFootball
      @SilvaAcademyFootball 4 года назад +1

      Destructive -_-D 👆 Simple yet Spot on point

    • @destructive-_-d7122
      @destructive-_-d7122 4 года назад +1

      Silva Academy no point over complicating it, that’s normally how I play and it works more often than not

    • @SilvaAcademyFootball
      @SilvaAcademyFootball 4 года назад +1

      Destructive -_-D Strongly agree! Coaches at times give too many instructions to teach the simple concept of: scan then decide.

    • @destructive-_-d7122
      @destructive-_-d7122 4 года назад +1

      @@SilvaAcademyFootball exactly all about the basics

  • @Boaabi
    @Boaabi 2 года назад

    It's my dream to play there

  • @rumeshaasif8707
    @rumeshaasif8707 4 года назад

    Please tell me what is your football weight in grams..

    • @7mlc
      @7mlc  4 года назад +1

      I don’t weigh my footballs mate. I don’t know anyone that does.

  • @parthivisingh4467
    @parthivisingh4467 4 года назад

    Please make a video of you doing the controllo day1

  • @stopnmotion8329
    @stopnmotion8329 4 года назад

    thanks for these videos man now I can practice my these to do in games

  • @benleblanc4858
    @benleblanc4858 4 года назад

    I rlly think yur at the EPL level, have u tried to break in?

  • @عليالمسهلي-ظ3ك
    @عليالمسهلي-ظ3ك 3 года назад

    Thanks for the video

  • @sidocean563
    @sidocean563 4 года назад

    BRO PLS MAKE VIDEO ON HOW TO SHIELD THE BALL AND TURN IN DIFFERENT ANGLE. I AM PRACTICING UR MAXIMUM DRILLS
    TRUST ME GUYS HE IS GENIUS..... I WANT U MICHAEL TO PLAY FOR CHELSEA ....... RESPECT & LOTS OF LOVE FROM INDIA

    • @7mlc
      @7mlc  4 года назад

      Thanks for the suggestion 👍

  • @KapilMaharjantractorspareparts
    @KapilMaharjantractorspareparts 4 года назад

    Best balance and control over the ball. Superb

  • @brionwithano
    @brionwithano 3 года назад

    Is this in Rochester??

  • @KORAHOURS-ul4mg
    @KORAHOURS-ul4mg 4 года назад +1

    Perfect

  • @j1428
    @j1428 4 года назад

    Hey is there a specific part of the ball you should make contact with during your first touch? You might have gone over it

    • @7mlc
      @7mlc  4 года назад +1

      Not necessarily, just experiment with different parts of the foot and you’ll find your sweet spot.

  • @bhimbahadurmukhia3177
    @bhimbahadurmukhia3177 4 года назад

    7mlc why you don't play in Wembley cup

    • @7mlc
      @7mlc  4 года назад

      Pretty sure you have to get invited for that mate.

  • @chiusankit99
    @chiusankit99 4 года назад

  • @a1ien970
    @a1ien970 4 года назад

    Have you seen the new Predator Mutator 20+

    • @7mlc
      @7mlc  4 года назад

      Yes they look awesome ⚽️

  • @gaurav3960
    @gaurav3960 3 года назад

    Ankle should locked or free while controlling

    • @7mlc
      @7mlc  3 года назад

      Try both and see which gives you better results 👍

  • @cricket-nh8zu
    @cricket-nh8zu 4 года назад

    Music was irritating