15 Min Weight Training for Beginners - Dumbbell Strength Workout for Women & Men Over 40, 50, 60

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  • Опубликовано: 1 фев 2025

Комментарии • 13

  • @HASfit
    @HASfit  10 дней назад +1

    📲Get faster results by following a complete program in the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS
    🙏Please help us spread the word by telling your friends and family about us!
    👍Don't forget to hit the LIKE button and SUBSCRIBE

  • @eugeneaniar7232
    @eugeneaniar7232 3 дня назад +1

    Nice been a fan of your workouts since 2019! Thanks for this.

  • @reneeg7820
    @reneeg7820 19 дней назад +1

    So nice, I did it twice and went heavier on the second round! Thanks for all you do ! Love working out with you both! xo

  • @pamhastings3857
    @pamhastings3857 15 часов назад

    Thank you!!!! Love this work out. I am 75. 💪👍

  • @DerekMorris-v3d
    @DerekMorris-v3d 8 дней назад

    Love these guys

  • @claremorley9845
    @claremorley9845 10 дней назад +1

    Thank you! 👏 😊🙏💙

  • @GimmeDopamine
    @GimmeDopamine 10 дней назад +2

    Hey. Just wanted to say I started one of these workouts at HASfit with 2kg dumbbells around 6 years ago. Now I'm at the gym. These are convenient, and the positivity is everything! So thank you. Happy to see you're still going after all these years.

  • @1Karla.
    @1Karla. 10 дней назад +1

    Thank you Coach K and Claudia. I’ll do this one in the evening for a nice fat burner after dinner. I appreciate you! ❤

  • @soledadchavez9151
    @soledadchavez9151 10 дней назад

    Loved this workout using heavier weight...thank you!❤

  • @hanimalet1442
    @hanimalet1442 8 дней назад

    Hi guys I love ur workout.
    Did you guys have for weight gun exercise?

  • @SenoritaKhan-zu7ve
    @SenoritaKhan-zu7ve 10 дней назад

    Dambal weight kitna hona chahiye 40+women k liye

    • @onelazysusan
      @onelazysusan 10 дней назад

      I’m using 9.5kg, two 3.5kg, two 2.25kg, and a 4.5kg. I’m 66-1/2 😅

  • @BharatJattain
    @BharatJattain 6 дней назад

    Sir, I noticed that your videos are informative, but the thumbnails are missing a strong hook. I would like to make a demo thumbnail and show it to you which can improve